))
Episode 180. Wrap-up - Bad Trainers, Counting Calories & Embarrassing Exercises
Manage episode 405721685 series 3494435
Content provided by In-situ Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by In-situ Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
Expect to learn how to identify a terrible trainer or coach, the wrong way to go about counting your calories, the underrated power of self-awareness and how to become more self aware, why Jack changed his mind on HIIT training, fish oil supplements and exercise when feeling rundown and much more.
Dr Rhonda Patrick on the Modern Wisdom Podcast: https://open.spotify.com/episode/7eQq4cPhkyFariXLHcNuJq?si=8mcmjrQ2Q5OYl6YUjNc45g
Join our Stadium Stomp Team: https://raceroster.com/registration/88c08899-0d6e-4567-9088-4d123284f019/entry?team=612188
Sign up for the 8:45 am wave, full or half course. And join the In-situ Health and Fitness team.
Become a supporter of the show!
https://www.buzzsprout.com/2154793/support
π KEY LINKS
π» Our Website - https://www.in-situcollective.com/
π Email Newsletter - https://www.in-situcollective.com/newsletter
π‘ Coaching - https://www.in-situcollective.com/personal-training
π In-situ Facebook - https://www.facebook.com/the.insitu.collective
πΈ Mack on Instagram - https://www.instagram.com/mackrykers/
πΈ Jack on Instagram - https://www.instagram.com/jack.lgraham/
ππ» GET IN TOUCH
If you have any questions or topics you would like us to cover in the podcast, you can leave them here, and we can thank you personally for tuning in! - https://www.in-situcollective.com/questions
194 episodes
Share
