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Episode 179. Q&A - Protein at Breakfast, The Circadian Rhythm, Training Variations & More
Manage episode 404437047 series 3494435
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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions.
Expect to learn how important it is to have protein at breakfast, which sources of protein you should consider prioritising, what a circadian rhythm is and why itโs important, how to optimise your circadian rhythm, whether itโs more beneficial to train machines or free weights, the dos and donโts around training and much more.
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