))
Episode 178. Unlocking The Secrets Of Exercise with Zac Caughey: Insights on Motivation, Injury Management, and the Realities of Physiotherapy
Manage episode 401627261 series 3494435
Content provided by In-situ Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by In-situ Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey. Physiotherapist to North Melbourne Football Club and the Melbourne City Baths and tutor at Swinburne University.
This was a fantastic episode discussing all things movement and exercise. Expect to learn Zacβs take on motivation vs discipline, how much we should rely on studies to influence our training, the difference between muscle growth and strength, how to manage painful injury, expectations versus the reality of becoming a physiotherapist, how to increase your working capacity safely, how to stick to your physio exercises or training program and much more.
Become a supporter of the show!
https://www.buzzsprout.com/2154793/support
π KEY LINKS
π» Our Website - https://www.in-situcollective.com/
π Email Newsletter - https://www.in-situcollective.com/newsletter
π‘ Coaching - https://www.in-situcollective.com/personal-training
π In-situ Facebook - https://www.facebook.com/the.insitu.collective
πΈ Mack on Instagram - https://www.instagram.com/mackrykers/
πΈ Jack on Instagram - https://www.instagram.com/jack.lgraham/
ππ» GET IN TOUCH
If you have any questions or topics you would like us to cover in the podcast, you can leave them here, and we can thank you personally for tuning in! - https://www.in-situcollective.com/questions
194 episodes
Share
