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Episode 211. Wrap-up - Social Media’s Grip on Fitness
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Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we take you through the highlights of the Nike Melbourne Marathon, from record-breaking performances to the growing excitement surrounding this iconic event. We also dive into the effects of social media on lifting performance, revealing how scrolling before a workout could impact your gains. Additionally, we discuss the role of body image in fitness, the influence of online trends, and whether band activation is worth adding to your pre-workout routine.
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Chapters
1. Intro (00:00:00)
2. Melbourne Marathon highlights and winners. (00:02:25)
3. Social media negatively impacts your performance in the gym. (00:06:45)
4. What to do in-between sets. (00:08:50)
5. The death at the CrossFit games. (00:12:40)
6. Importance of tailoring workout routine to goals and time available. (00:19:00)
7. Form and pushing hard are both important for results. (00:24:30)
8. Focus on what feels good and connects your mind to the muscles. (00:26:20)
9. Protein shakes every day or the days you train. (00:30:15)
10. Influencer's appearances can mislead followers. (00:36:10)
11. Be mindful of mimicking influencers blindly. (00:41:50)
212 episodes
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