Best Jackie Senatore Podcasts (2024)

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#040 Simple Movements, Life Transformation: Featuring Erica Hornthal 49:58

4h ago49:58

49:58

Discover How Simple Movements Can Transform Your Emotions In this episode, Erica Hornthal, also known as "the therapist who moves you," teaches how to incorporate simple movements into your daily life to shift your emotions and enhance your well-being. Learn easy techniques to get unstuck, alleviate anxiety, and navigate moments of discomfort throu…

1
Episode 8 - Interview with Dr. Christopher Ottiano from Neighborhood Health 31:18

1M ago31:18

31:18

Join us for our interview with Dr. Christopher Ottiano, Medical Director for Neighborhood Health Plan of Rhode Island, to learn more about benefits and how your insurance can work with you to provide the best care. You can learn more about Neighborhood Health by visiting their website (https://www.nhpri.org/). If you have INTEGRITY (Medicare-Medica…

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59. Wandering Waters Paddle Quest with Sammy Zambon, Virginia State Parks 35:38

2M ago35:38

35:38

“Our goal for Wandering Waters is to get people out and exploring our parks, either on a stand up paddle board, a kayak, or a canoe and seeing our parks from a different perspective. You can go to a park like Hungry Mother and hike up to the top of Molly's Knob and get that giant panoramic scenic view. But then you can come back down and either ren…

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Episode 7 - Interview with Jackie Camilloni from DDD 19:26

3M ago19:26

19:26

Join Disability News You Can Use for an insightful interview with Jackie Camilloni, Coordinator of Self-Direction at the Division of Developmental Disabilities (DDD). In this episode, we delve into goods and services, the process for requesting them, and any changes, providing a comprehensive understanding of these crucial aspects. This episode men…

1
58. Virginia’s Adventure Towns: Urbanna's River Life - Fishing, Crabbing, Boating, Camping & Paddling with Rivah Sistah 49:38

3M ago49:38

49:38

“For us to get to Grey’s Point campground, we had to pass through Urbanna. So one day I made a left just to explore and I was like, 'Wow! It’s so beautiful!' The boats and the waterfront, dining and nice houses. It’s this vibe that you just have to experience for yourself.” – Rivah Sistah Patricia Clement Welcome to the charming port town of Urbann…

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57. Walk Ride Paddle: A Life Outside with Senator Tim Kaine 39:06

3M ago39:06

39:06

"Everybody has a favorite place in Virginia like a trail, a sunset, a beach, a lake, or a river. Everyone has a place that's special to them and everyone is invested in trying to make sure that it's there for their kids and their grandkids. And that's such a unifier. When you're on the trail with people, you're not talking about politics, you're ta…

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56. Let’s Go Adventures - Camping, Hiking, Kayaking, Fly Fishing, Archery, and Orienteering with Diego Riffle and Sarah King, Virginia State Parks 39:43

4M ago39:43

39:43

“Sarah and I want folks to gain some confidence recreating in the outdoors, especially in our Virginia State Parks, and gain some knowledge on how to recreate safely. That's our big two takeaways. Making sure folks can leave our programs feeling confident enough to do it on their own or tag along with their friends and try to share those experience…

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55. Appalachia’s Greatest Conservation Story: Elk Restoration in Southwest Virginia with Jackie Rosenberger, Virginia Department of Wildlife Resources, and Avery Rose, Breaks Interstate Park 1:01:13

5M ago1:01:13

1:01:13

“For almost 200 years we didn't have this native animal. It was because of volunteers and people like Jackie with Virginia DWR and their combined efforts with Breaks Park who worked together to restore the area that elk have returned. Visitors are amazed at how big and how majestic the animal is. It's like an entire rainbow of emotions - excitement…

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54. Ticks and Tick-Borne Diseases: Protecting Yourself in the Outdoors with Dr. Holly Gaff, Old Dominion University 1:00:24

5M ago1:00:24

1:00:24

“As part of the change in economy, we reforested the eastern part of the United States. We have a lot of forests now that are about 100 years old. As the trees came back, the deer came back, as the deer came back, the ticks came with them. And then the pathogens, of course, come along for the ride as well. I think about it from an ecology perspecti…

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53. Virginia’s Adventure Towns: Farmville with Mayor Brian Vincent 1:03:36

5M ago1:03:36

1:03:36

“There's a real excitement about Farmville, a steady progression, where we sit on this cusp of what we all think is an opportunistic moment for Farmville to shine. It's a great place to live, work, and recreate. That is our new tag for the town and I think it fits us well.” – Mayor Brian Vincent Welcome to Farmville in the heart of central Virginia…

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52. Dragon’s Tooth, Cascade Falls, and other gems of the Eastern Divide Ranger District with Ranger Beth Christensen, George Washington & Jefferson National Forests 59:10

6M ago59:10

59:10

“I couldn't be more proud. My staff and I have a lot of pride in taking care of these areas and this landscape, because there are so many things to love and there is so much uniqueness. But part of management is balancing the use these areas receive and trying to figure out ways to work with the public, or work with the partners, or work with a vol…

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#039 What Are the Top 5 Secret Health Hacks to Conquer Cold and Flu Season? 12:18

6M ago12:18

12:18

Let's get real about cold and flu season. It's that time of year again, and it seems like everyone I know, including myself with four kids in the house (11, 10, and two 8 year olds), is either catching something or just getting over it. We're talking about the usual suspects: flu, strep, ear infections - you name it. So, how do we keep ourselves he…

1
#038 How Shifting from Need to Want Transforms Manifestation 10:12

6M ago10:12

10:12

In this episode, we talk about the incredible shift that happens when we move from saying "I need something" to "I want something." It’s not just about semantics; it's about a deeper understanding of how our desires and intentions interact with the universe. Allow me to guide you through this process by uncovering the blocks that may be keeping you…

1
51. Trail of Transformation: Discovering Nature’s Path to Inner Strength and Resiliency with Kevin Conley, Wildland Firefighter and Author of Above the Ashes 49:21

6M ago49:21

49:21

“The best way to describe how I got into this journey is that in the past, I've hiked the Appalachian Trail and the Pacific Crest Trail, and I've done bike tours from Mexico to Canada, and those journeys always gave me faith and they renewed my spirit, and they breathed new life into me. Those challenges always put me in a very positive and happy p…

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#037 Starting 2024 Right: Tips for Releasing Last Year and Embracing New Goals 7:00

7M ago7:00

7:00

Do you ever feel like you're carrying the weight of the previous year into the new one? How do you make space for new goals and dreams when your mind is still cluttered with the past? Today's video is all about preparing for the New Year 🎉 by shedding this year's energy to create a welcoming space for your future goals. Think of it as decluttering …

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#036 5 Powerful Ways to Heal Fatigue & Have More Energy 17:56

7M ago17:56

17:56

Meditation Mondays ➡️ https://www.jackiesenatore.com/membership CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear =========================== Feeling drained can stem from various reasons, both physical and emotional. Physically, it could be due to inadequate sleep, poor nutrition, dehydration, or overexerti…

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50. Virginia's Adventure Towns: St. Paul with Maddie Gordon, Clinch Life Outfitters 1:10:04

7M ago1:10:04

1:10:04

“My husband and I traveled out west and saw wonderful, amazing sights. My favorite thing was coming back into Southwest Virginia, seeing our mountains and knowing that I was home. It was so beautiful. There's nothing like it being here in the coalfields and the small towns. You know, it's gorgeous out there. But being back here, it's a comfort. I j…

1
#035 Effective Strategies for Managing Triggered Moments 8:46

8M ago8:46

8:46

--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing: https://www.jackiesenatore.com/energyshifter How do we handle triggers in the moment? How do we transform them from disruptions to stepping stones for personal evolution? When you …

1
#029 How to Heal ANGER! 16:19

8M ago16:19

16:19

--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing: https://www.jackiesenatore.com/energyshifter In this video, I'll share how to effectively deal with anger, providing insights on understanding, releasing, and transforming your ang…

1
#033 The Importance of Being Grounded 14:14

8M ago14:14

14:14

--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing! Imagine a life where change doesn't shake your foundation but becomes a welcome breeze of transformation. That's the essence of being grounded—it's finding peace amidst life's stor…

1
#034 How Powerful Are Your Words? Why 'I Can't' Versus 'I Don't Want To' Matters 9:06

8M ago9:06

9:06

--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing! Shifting from "I can't" to "I don't want to" might seem subtle, but it's a catalyst for energetic alignment. Our words shape our reality, and embracing this shift can lead to profo…

1
#032 Overwhelmed? Follow These 5 Dos and Don'ts for a Balanced Life! 20:36

8M ago20:36

20:36

--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing! Ever felt like you’ve got too much on your plate, and suddenly, it's like you're trying to juggle way too many things at once? That's the classic feeling of being overwhelmed, wher…

1
#031 Comparison Isn't Wrong! 15:33

8M ago15:33

15:33

--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing! In this video, I'll show you how to transform comparison into a powerful tool for personal growth, boost your self-worth, and achieve your goals. Join me on this journey of self-di…

1
#030 Control vs Allow: Embracing a Life of Flow 12:29

8M ago12:29

12:29

--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing! Have you ever felt the need to constantly push, hustle, and work relentlessly towards your goals, or have you experienced those beautiful moments when life surprises you with ease …

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#028 The SIMPLE way to MEDITATE 12:55

8M ago12:55

12:55

--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing: https://www.jackiesenatore.com/energyshifter Are you curious about meditation but not sure where to start? Have you tried meditation and felt it didn't work for you? I'm Jackie Sen…

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49. Hiking Virginia’s Summits with Erin Gifford, Go Hike Virginia 55:39

8M ago55:39

55:39

“One of my favorite things about Virginia summits is I love going up there and being able to stare out, getting lost in the views. Virginia has so many beautiful views - Appalachian Mountain, Shenandoah Mountains, Blue Ridge Mountains - we've got them all and being able to look out at the mountains, out at the farmlands, it's just amazing.” – Erin …

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Episode 6 - Interview with Anne LeClerc from DDD 34:49

8M ago34:49

34:49

Join us for our interview with Anne LeClerc, Associate Director of Program Performance at the Division of Developmental Disabilities (DDD), and learn more about individual budgets, service changes, and more. You can contact the division with questions by emailing (BHDDH.AskDD@bhddh.ri.gov). You can check out their website for more about these chang…

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Episode 5 - RIPIN's new Self-Directed Supports Program 20:25

10M ago20:25

20:25

Listen to our co-produced episode of Disability News You Can Use with RIPIN's Susan Donovan and Sharon Kochan and learn more about their new Self-Directed Supports Program (SDSP). You can contact RIPIN about this program by calling the main number at 401-270-0101 or email (info@ripin.org) mentioning the Self-Directed Program. You can check out thei…

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#027 Get Rid of Anxiety Permanently w/ Dr. Russell Kennedy 59:18

10M ago59:18

59:18

You can permanently heal your anxiety. Don't believe anyone who says you can't or that it's impossible. It may not be possible for them, but it is for you if you want it to be. Today, I'm going to show you how by introducing you to the world's foremost anxiety expert, also known as the "ANXIETY MD" - Dr. Russell Kennedy. I had the opportunity to si…

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48. Journey along the James: Paddling, Camping, and Exploring Virginia's Iconic River with Charles Johnson, James River Association 55:30

1y ago55:30

55:30

“The James River runs 340 miles through the heart of Virginia, from the Blue Ridge all the way to the beautiful Chesapeake Bay. The river’s watershed is roughly 10,000 square miles and it supplies drinking water for 2.7 million people. It also provides opportunities to relax, adventure, and enjoy the great outdoors.” – Charles Johnson, James River …

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Episode 4: Interview with RI Medicaid Director, Kristin Sousa 28:06

1y ago28:06

28:06

Enjoy this exclusive interview with the RI Director of Medicaid, Kristin Sousa. Director Sousa provides listeners with information, tips, and techniques for navigating RI's Medicaid renewal process. Links to resources referenced in the episode: Healthy Rhode RI website (https://healthyrhode.ri.gov/HIXWebI3/DisplayHomePage), Healthy Rhode RI iOS and…

1
Episode 3: Interview with Representative Spears and Senator DiPalma 34:08

1y ago34:08

34:08

Join us as we interview RI General Assembly members Representative Tina Spears and Senator Louis DiPalma, take a glimpse into their tireless disability inclusion work, and learn how you can get involved in their efforts. Links to resources referenced in the episode: RI Legislature (https://www.rilegislature.gov/Pages/Default.aspx), Secretary of Sta…

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47. Ocean Connections: Catching Waves and Conserving Coastlines with Drew White, Coastal Plant Ecology Lab at VCU 56:44

1y ago56:44

56:44

“I've taken a boogie board out in just the tiniest little waves breaking right on the shore and had a blast. I've taken a surfboard out in waves that were almost as tall as I was and had a blast. There’s such a variety of waves that anybody at most any skill level can have a good time in Virginia.” - Drew White, Coastal Plant Ecology Lab at VCU Get…

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46. Jeep Overlanding with Shawn Van Der Poel and Dawn Creamer, Terra Overland 1:02:56

1y ago1:02:56

1:02:56

“Once those tires hit the dirt, it's a completely different experience. It's about getting out and having a great adventure, freeing your mind, freeing your soul, and reconnecting with nature.” - Shawn Van Der Poel, Terra Overland Imagine yourself behind the wheel of a fully equipped Jeep Wrangler Rubicon designed to conquer any terrain, traversing…

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Bonus Episode: Backcountry Meal Prep with Aaron Owens Mayhew, Registered Dietician and owner of Backcountry Foodie 16:38

1y ago16:38

16:38

Following Episode 44, Beginner Backpacking with Alison Wata of Exploration Solo, I received a lot of requests for additional information about trail food and meal prep. So this week I decided to share a Bonus Episode from the past about how to pack food for outdoor adventures. Virginia Outdoor Adventures has quadrupled since last summer when this B…

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45. Waterfalls of Shenandoah National Park with Ranger Kevin Moses 1:01:24

1y ago1:01:24

1:01:24

“I love everything about waterfalls. I love their energy. I love the sound they make in the otherwise quiet woods. I love the mist that forms at the base of the falls. If sunlight hits it just right, you can see a rainbow in the air. They're just plain pretty and photogenic. It's not a living creature, and yet it's animated. I think of it as an ani…

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44. Beginner Backpacking with Alison Wata, Exploration Solo 56:43

1+ y ago56:43

56:43

“Teaching others how to backpack takes being confident in your own skills, knowing what you can handle, and a desire to help other people love the outdoors.” -Alison Wata, Exploration Solo The experience of a backcountry trip immerses us in nature in a way that a day hike just can’t match. Backpacking can build confidence, provide a true sense of i…

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43. Virginia’s Lost Appalachian Trail with Mills Kelly, Historian and Host of The Green Tunnel Podcast 53:50

1+ y ago53:50

53:50

“The Appalachian Trail is thought of as a trail for thru hikers but it's just not true. Three to four million people will hike on the Appalachian Trail this year. A couple thousand of those will be thru hikers. They're less than one half of one percent. Thru hiking 2,198 miles is an amazing accomplishment and so they kind of suck up all the media a…

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Episode 2: Interview w/ Ed Laurenzo, Personal Trainer for People with Disabilities 20:22

1+ y ago20:22

20:22

This month, Deanne Gagne speaks with Ed Laurenzo, a certified personal trainer and person with a disability. Ed has conquered his self-doubt and strives to encourage others to reach their full fitness potential. Contact Ed via email at Eplpersonaltraining@gmail.com or phone: 401-226-5048.

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42. A Glimpse into the Wonderful World of Virginia’s Wildlife with Meagan Thomas, Virginia Department of Wildlife Resources 53:37

1+ y ago53:37

53:37

“You get this intimate view of something that you don't get to see too often, and you kind of get to know the birds and what to expect from them. You get sucked in. It's like nature documentaries and I think it has the same appeal. You get that here in downtown Richmond, which is probably the last place people expect to see it.” - Meagan Thomas, Vi…

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41. Stargazing in Virginia’s Dark Sky Parks with Jayme Hanzak, Chapel Hill Astronomical and Observational Society 40:13

1+ y ago40:13

40:13

“As I stared at the cloud, I realized it wasn’t really a cloud. Those were all stars. It was very humbling for a 12-year-old to be looking up at the Milky Way. It really set me back on my feet to realize how small I was on this planet, and how little our planet was compared to all those stars up in the sky.” - Jayme Hanzak, Chapel Hill Astronomical…

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40. Whale Watching in Virginia Beach with Mike Mizell, Virginia Aquarium 56:00

1+ y ago56:00

56:00

“When the whales come up for a breath, they're not out at the surface very long, and you're intently searching for it. Then suddenly, there it is! I don't think it is possible to not get excited, especially the first time when you see a whale surface.” – Mike Mizell, Virginia Aquarium Imagine the largest mammals on earth just mere miles from the mo…

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39. Ice Climbing in Virginia’s Blue Ridge with Grant Price, Blue Ridge Mountain Guides 30:48

1+ y ago30:48

30:48

“One of my favorite parts about Virginia's outdoors is that a lot of places aren't that mainstream or heavily publicized, so they require some adventuring, which can make for great experiences, stories and memories.” – Grant Price, Blue Ridge Mountain Guides Ice climbing in Virginia? You may not think of the South as a destination for ice climbing,…

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38. Hiking to Heal with Jessica Chenard, Her Hike Collective 48:35

1+ y ago48:35

48:35

“Moving on taught me to climb mountains not because they are easy, but because they are worth it. When I summit a mountain, that is when I feel most alive. I imagine that’s how you might feel too.” - Jessica Chenard, Her Hike Collective Those of us who love to hike, know the benefits it brings to our lives. Hiking reduces stress and anxiety, while …

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Episode 1: BHDDH Technology Fund w/ Jennifer White 24:49

1+ y ago24:49

24:49

Listen to episode 1 of the Sherlock Center’s brand-new podcast, “Disability News You Can Use!” Join Deanne Gagne and Andrew McQuaide as they discuss topics impacting Rhode Island’s Disability Community and share practical ways you can use information from each episode in your life. This month Deanne and Andrew discuss the Division of Developmental …

1
“Disability News You Can Use” Trailer 1:01

1+ y ago1:01

1:01

Listen to the trailer for the Sherlock Center’s brand-new podcast, “Disability News You Can Use!” Starting next week, join Deanne Gagne and Andrew McQuaide as they discuss topics impacting Rhode Island’s Disability Community and share practical ways you can use information from each episode in your life.…

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37. Adventure is for Everyone with Shep Roeper, Beyond Boundaries 40:34

1+ y ago40:34

40:34

“Our mission is to get people outdoors. It's to offer individuals of all abilities, no matter physical, cognitive, or economic situation, the opportunity to experience the outdoors with the surrounding community. We empower people's abilities through outdoor adventure.” - Shep Roeper, Beyond Boundaries Adventure is for Everyone. The Richmond-based …

1
36. Caverns and Caving in Virginia's Karst Regions with Dave Socky, Blue Ridge Grotto 52:11

1+ y ago52:11

52:11

“Caves are otherworldly. You have the experience of exploration where you don't know what's around the next corner. One of the prime draws to caving is that you get to explore places that nobody's ever been before.” – Dave Socky, Blue Ridge Grotto Imagine a hidden, underground world of stunning geologic wonders that few others have experienced befo…

1
35. Whitewater Paddling with Jen Jimenez and Berkley Nestler, James River Women 41:37

1+ y ago41:37

41:37

“I've never experienced anything in my life that gets me so connected to nature and earth. You're feeling the way that the water is pushing you, you are going with it, you are looking for it, and it's such an amazing feeling of connection and presence.” -Berkley Nestler, James River Women Nicknamed “River City,” Richmond is situated on the mighty J…

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34. Foraging for Wild Edible Plants with Tim MacWelch, Advanced Survival Training 49:48

1+ y ago49:48

49:48

“We all have ancestors who lived really close to nature, who found their food in the wild. This is our birthright and I get really excited when I can lead people back to that heritage.” -Tim MacWelch, Advanced Survival Training Once used by our ancestors as a means of survival, foraging for wild edible plants is surging in popularity among outdoor …

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Jackie Senatore Podcasts

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