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#040 Simple Movements, Life Transformation: Featuring Erica Hornthal
Manage episode 429376966 series 2986197
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Discover How Simple Movements Can Transform Your Emotions
In this episode, Erica Hornthal, also known as "the therapist who moves you," teaches how to incorporate simple movements into your daily life to shift your emotions and enhance your well-being.
Learn easy techniques to get unstuck, alleviate anxiety, and navigate moments of discomfort through movement.
Enjoy! 😊
Erica Hornthal, known as the "Therapist Who Moves You," is a licensed clinical professional counselor, board-certified dance and movement therapist, and founder and CEO of Chicago Dance Therapy, a practice that combines traditional talk therapy with body-centered practices to support the mind-body connection.
She’s the author of “Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices." It's an exploration of how movement impacts both mental and emotional health—and how changing your movement can support changing your mind and your life.
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