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Each time we search for or listen to another’s point of view, our own minds and hearts are expanded to include new understandings, new options and a deeper connection to the fullness of life. We promise to give you lots to think about and lots of fresh, new perspectives on what you are currently going through or healing from. Because there's always something important to talk about. View links to our social channels and other podcast platforms we're on: linktr.ee/mahoganywillow Podcast Hosts ...
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The struggle between our sugar & carb cravings and healthy food is very real! Whether we're eating for health or comfort, it's important to find balance with it all. Join Tiffany and Jeanette in a conversation about their own struggles with food and how they've learned to dive beneath the surface to find out what those sugary cravings really mean! …
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Join Tiffany and Jeanette in a conversation about emotional blockages. Let's talk about what causes them, how they affect us and how we can begin to let them go...for good. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffa…
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Join Jeanette in a conversation about how our beliefs about love and where it comes from can prevent us from feeling as if we are loved and lovable. By choosing to reinvent our ideas about love, we can completely change all of that. Let's dive in! Because there's always something important to talk about. View links to our social channels and other …
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Join Tiffany and Jeanette for a conversation about creating balance in our lives. Is balance something we can plan for or can it be created in each moment? Do we feel out of balance because of circumstances or because of our choices? Let's talk about it. Because there's always something important to talk about. View links to our social channels and…
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This episode was so good the first time, we decided to re-release it! Join Tiffany & Jeanette in a very relatable and fun conversation about being a bad-ass woman of a certain age! Whether you love or hate them, those fabulous 50's are a time filled with endless changes, reflection and growth and there's nothing quite like it! We hope you enjoy thi…
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Join Tiffany in a conversation about how being nostalgic can literally cause us a yo-yo of feelings and emotions for us all, especially if we're getting stuck in the past. It's important to remember our good ol' days but remember to be present and still appreciate where we are today. View links to our social channels and other podcast platforms: li…
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Join Jeanette in a conversation about toxic shame. Toxic shame could be the epidemic of our current time. Let's talk about what it is, how it affects us and how we can heal from it. For more information on this topic, check out: Link to Heidi Priebe's video on toxic shame Link to her video on toxic shame and addiction to self-improvement Link to he…
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Special guest alert! Join Tiffany and Jeanette in a conversation with their inspiring guest, Becky Wolery. Becky is an incredibly strong woman who, while raising children and caring for her family, set her sights on her personal goal of higher education. Through all the trials and struggles, she balanced her responsibilities and, after 12 years of …
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Join Tiffany and Jeanette in a conversation about how to develop more trust in ourselves, our lives and others. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffany Donoho and Jeanette Bates…
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Join Tiffany and Jeanette in a conversation about the incredibly positive side and possible pitfalls of curiosity. Let's talk about ways we can use curiosity to our advantage and how we can avoid any potential hazards. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/…
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Join Tiffany and Jeanette in a conversation about fear and being fearless. Find out how to see fear differently and, by doing so, develop the practice of becoming fearless. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffa…
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Join Tiffany and Jeanette in a conversation about generating a personal roadmap filled with your true intentions. Answer the four empowering questions you need to be asking yourself to set your “coordinates” into your GPS system and discover even more tools you can use to ensure you are confidently living with intention. Because there's always some…
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Join us in a meaningful conversation with local business owner Julie Koda Clark as she tells us her moving story that moves from early childhood tragedy, to a beautiful, triumphant life. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for bei…
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Join Jeanette in a conversation about where our feelings of discomfort come from, what we can do about them, why we don't want to resist them and how they can positively impact our lives. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for be…
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Join Tiffany and Jeanette in a conversation about boundaries. We know they are important to have but could there be much more to the concept than we thought? The two of them have different ideas on boundaries and what role they play in our lives. Let us know what you think about them. Because there's always something important to talk about. View l…
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The Shift In Responsibilities at Mid-Life
21:06
21:06
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Join Tiffany and Jeanette in an honest conversation about how the changes such as empty nesting, divorce, parental caregiving and other mid-life circumstances affect our understanding of responsibilities. They also discuss ideas and tips for shifting the focus of life’s responsibilities to caring for yourself. Because there's always something impor…
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Join Tiffany and Jeanette in a conversation about how resistance affects us, why it is important to become aware of it and strategies for overcoming it. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffany Donoho and Jeanet…
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Join Jeanette and our special guest, Timmie Jackson, a Certified Holistic Health and Life Coach, as they talk about some foundational elements to developing greater emotional intelligence. If you are striving to deepen your emotional skills, you will want to know about the non-existence of “negative” emotions, how to become more self-aware and how …
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What does it mean to "hit the wall"? What's the difference between hitting the wall and giving up? Join Tiffany and Jeanette in a conversation about how knowing the difference between hitting a wall, reaching a personal limit and simply feeling the edges of our comfort zones can all be catalysts to meaningful change. Let's also talk about choosing …
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Join Tiffany and Jeanette in a conversation about how adopting a positive mindset, cultivating deep appreciation for what is and choosing to see the difference between positive and negative emotions from a different perspective can help us completely transform our lives. Also learn about an effective, simple tool you can use to help create that tra…
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Join Tiffany and Jeanette in a conversation about individual perspectives and whether or not we can really see life from another's. Also learn how to "exercise" parts of the brain which become involved when we attempt to understand from another's point of view. Because there's always something important to talk about. View links to our social chann…
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Join Tiffany and Jeanette in a conversation about what many are experiencing in these modern times; a search for a sense and feeling of home. This search, and the longing driving the search, can leave us feeling isolated and ungrounded, uncertain and lost. Whether it's because of an empty nest, job change, divorce or loss, the search for a home wit…
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Join Tiffany and Jeanette in a conversation about leadership and how it can be mistaken for being a beyotch. We also talk about what women might consider about themselves if they are being mistakenly identified as one. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/…
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Join Tiffany and Jeanette in a conversation about the seasons of life and how to move through them as gracefully and consciously as possible. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffany Donoho and Jeanette Bates…
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What is forgiveness? Is it a thing and do you need to experience it; for another? for yourself? Join Tiffany and Jeanette in a conversation about their individual perspectives on the topic of forgiveness and inspire your own personal deeper dive into the topic. Because there's always something important to talk about. View links to our social chann…
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Join Tiffany and Jeanette in a conversation about their own personal experiences with fasting and why you might want to give it a try. After doing their own research, both Jeanette (water only) and Tiffany (intermittent) made the individual choice to fast. Here are some of the materials they used to make this decision: The Transformational Power of…
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The Positive Path to Successful Co-parenting
28:55
28:55
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Join Tiffany and Jeanette in a conversation about consciously choosing to co-parent for the health and well-being of your children. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffany Donoho and Jeanette Bates…
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Well, are you? Do you "suffer" from this pattern or love someone who does? Join Tiffany and Jeanette in a conversation about where the people pleasing pattern comes from and discover empowering questions to ask and begin to shift the pattern into a much healthier one. Because there's always something important to talk about. View links to our socia…
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Join Tiffany and Jeanette in a conversation about LOVE. Is it a choice? Is it a mood? How can we cultivate more love in our lives? Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffany Donoho and Jeanette Bates…
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Join Tiffany and Jeanette in a conversation about gratitude, the differences between the word gratitude and the embodied feeling of it and learn a mindfulness practice for developing that embodied feeling. Because there's always something important to talk about. Links: The most effective gratitude practice - Andrew Huberman The three layers of gra…
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Join Tiffany and Jeanette in a conversation about different causes of grief, how it touches almost everyone's life and thoughts on soothing yourself while feeling it. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffany Don…
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Join in our conversation about how to say yes to life and no to toxic people, behaviors and patterns, simultaneously. In this episode we look at increasing our own self trust and decreasing our own toxic thoughts and beliefs, which both improve our ability to focus on the yeses in life. We also look at when and how we might need to release toxic pe…
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Tiffany and Jeanette share their thoughts about becoming a badass and aging gracefully which requires acceptance of life's constant state of change. They touch on becoming a parent, surviving relationships, being an empty nester, grieving and healing to uncover the deeper YOU. Because there's always something important to talk about. View links to …
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Tiffany and Jeanette share their thoughts on being healthy and prioritizing self-care when one is single. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffany Donoho and Jeanette Bates…
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Welcome. Listen to Tiffany and Jeanette introduce their new podcast and explain why they chose Mahogany & Willow as their podcast title. We promise to give you lots to think about and lots of fresh, new perspectives on what you are currently going through or healing from. Because there’s always something important to talk about. View links to our s…
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