This podcast is the recorded versions of my weekly blog posts. These are intended to inspire and empower listeners to heal their past, get out of the much, and start living their greatest lives.
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If you're a fan of Ask This Old House on TV, you’ll love the Ask This Old House podcast. Hosted by This Old House Editor Chris Ermides, you'll hear from home enthusiasts around the country, who ask questions about the toughest projects in their homes. Learn from trusted This Old House experts, including Tom Silva, Richard Trethewey, Jenn Nawada, Heath Eastman, Charlie Silva, Ross Trethewey, Mauro Henrique, and Mark McCullough, who share tips and tricks to help listeners tackle their home imp ...
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Coming Home Well Network presents a podcast about all things government or military, mainly their shenanigans. Jenn is a retired Navy Aviator and Page is a civilian with a lot of questions. Together they add humor to some heavy stories about government cover-ups, murders, spies, military, the 3 letter agencies, Presidents, conspiracies, and maybe even aliens. Listen now!
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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We are all about midlife women making this one of the best seasons of their lives!
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Inspiring you to LIVETHEFUEL! This podcast shows' purpose is to help to FUEL Your Health, Business, and Lifestyle goals. To some of you, the very idea of launching that next big thing seems daunting and unattainable. Are you still using that four-letter word of DIET vs living a healthier LIFESTYLE for the long term? Maybe you are struggling with that next big business idea or entrepreneurial pursuit? How about challenging yourself to grow your personal brand more professionally online? Maybe ...
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The Bachelorette's Jenn Tran on Breaking Free From Toxic Habits To Find True Love!
48:36
48:36
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Looking for love as The Bachelorette, while unconventional, is exactly what Jenn Tran needed to break toxic dating patterns and relearn how to trust her gut instincts. In this episode, Jenn opens up about her journey from growing up as a first-generation Vietnamese immigrant to studying medicine to navigating the highs and lows of being the first A…
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AI & ChatGPT with Jeremy Ryan Slate Part 2
51:04
51:04
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Work Smarter and Harder With AI, ChatGPT, and More: Today is a back to back episode release after episode 439 with Jeremy Ryan Slate. On this 2nd podcast, we hit on the challenges faced by comedic shows in adapting to the current woke era, the influence of social media on public opinion and beliefs, and the potential applications of AI your industr…
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Command Your Brand Podcasting, Authors, and AI - Part 1
57:21
57:21
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Our Mutual Podcasting Industry, Artificial Intelligence, Health & Fitness, and More: The conversation revolved around personal experiences, networking and self-care in the podcasting industry. We hit on the importance of maintaining a personal brand in the digital age and the potential of AI in audio content creation. Jeremy and Scott emphasized th…
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Declutter with Me! Get More Organized in Just 30 Minutes
33:19
33:19
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It’s time to enter your decluttering era! Today, Victoria shares her seven tips for decluttering your space and feeling more peace at home. Drawing from her personal experience with this game-changing lifestyle shift, Vic gives her advice on how to get the energy and motivation to declutter your space, how to reimagine what works best for your life…
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Break Proof Resilience with Jenn Drummond
54:11
54:11
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Quit Proof Strategies For Break Proof Resilience: Jenn Drummond is a Mom of 7, successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strateg…
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Dallas Cowboys Cheerleader Victoria Kalina on Mental Health, Body Image, & What's Next
52:25
52:25
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Star of Netflix’s America’s Sweetheart and Dallas Cowboys Cheerleader Victoria Kalina is opening up about her mental health and body image journey. Victoria is known and beloved for being vulnerable and opening up about the pressures of perfection in one of the world’s most iconic cheerleading organizations in the new documentary series. In this co…
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Embrace Failure and Take Action: Several years ago, Coach Dan Gordon made one single mistake that destroyed his marketing company. In a month, he lost over $70,000 and was another $40,000 in debt. In the midst of an emotional breakdown, he decided to undergo a massive personal transformation. Following his passion for changing people’s lives, he be…
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Beach Volleyball Olympians Sara Hughes & Kelly Cheng on Preparing For Paris 2024!
44:59
44:59
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Beach volleyball World Champions Sara Hughes and Kelly Cheng are sharing what it’s like preparing for the Paris 2024 Olympic Games! From how they’re processing this huge milestone in their careers to the key ingredients that make up their winning partnership, Sara and Kelly give incredible insight and advice on how to navigate wins and losses. The …
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Accept Nothing Less Than The Life You Deserve w/ Drew Afualo
48:18
48:18
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Drew Afualo, TikTok's "Crusader for Women," is a powerhouse content creator and women’s rights advocate known for her viral takedowns of misogyny. Named Adweek’s 2022 Digital & Tech Creator of the Year, Meta’s Creator of Tomorrow, and one of Forbes’ Top Creators of 2023, Drew's first book, LOUD: Accept Nothing Less Than The Life You Deserve, will b…
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Start Letting Go Of Perfectionism TODAY & Free Yourself with Yasmine Cheyenne
51:17
51:17
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Are you a recovering perfectionist or interested in healing patterns that no longer serve you? This week we’re chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons from her new book "Wisdom of the Path" and shares how to choose yourself, l…
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Pro High Diver Molly Carlson on Performance Anxiety, Facing Fear & Backing Yourself
51:41
51:41
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Molly Carlson is a professional high diver, mental health and body image advocate, and CEO of Brave Gang. As a member of Canada's senior national high diving team, she placed second in the 2022 and 2023 Red Bull Cliff Diving World Series. In this episode, Molly and Vic dive into overcoming performance anxiety, managing pressures as a pro athlete an…
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AUBREY & WOOD ARE ENGAGED!!! THEIR FULL STORY
47:41
47:41
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Welcome the newest fiances on the block: Aubrey and Wood! In this post-engagement recap, Vic and Max’s besties share the story of their unforgettable proposal. They give details on how Wood meticulously planned every detail (with Vic’s assistance) to meet Aubrey’s wishes while keeping her completely in the dark about the timing. Then, get the play-…
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Sabrina Zohar's No Bullshit Advice for Modern Dating, Healing Toxic Relationship Patterns, & Authentic Communication
55:47
55:47
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Everyone's favorite entrepreneur turned no-bullshit dating coach Sabrina Zohar is here to drop some major truth bombs about what many people are getting wrong in relationships by playing games and avoiding the real work. Sabrina shares insights from her own dating journey and mistakes from her anxiety-filled past that opened the door to recognizing…
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“I Had A Baby Via Surrogate!" Mallory Goldman's Motherhood Journey, Autoimmune Disease, & Supportive Hubby
48:03
48:03
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Mallory Goldman has some big news to reveal exclusively on Real Pod—she and her husband Ben's first baby just arrived via surrogacy! In this heartfelt episode, the tastemaker and marketing consultant bravely shares her journey, starting with her diagnosis of a rare inflammatory autoimmune disease at 14. She discusses the treatments she's undergone …
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Welcome Rob Eschbach, LIVE, In My Home Studio: Rob is a husband, proud father of three girls, and a fit entrepreneur. He is the founder of F13 Performance in Allentown, PA, which has reached 10 years of success in business in 2024. Quote: It Starts With You! ~ Rob Eschbach of F13 Performance Rob has built 27 years of fitness industry experience in …
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The Beach Is Not About Your Body: Pep Talk with Vic
22:43
22:43
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Feeling less than confident about putting on a swimsuit this summer? Whether you're heading to the beach, pool, or just soaking up the sun, Victoria's got your back with practical advice to help you reframe your mindset and embrace the moment. Tune in for a bestie huddle where Victoria shares tips on what to wear, how to have self-compassion, and a…
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My journey with therapy! (why I go, when I started, & my best advice)
25:26
25:26
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Victoria is bringing you a special bonus episode in partnership with Maybelline New York to mark the end of Mental Health Awareness Month. Vic shares her journey in therapy, starting in college when she struggled with performance anxiety in volleyball and societal perceptions of mental health. Victoria highlights major breakthroughs, like understan…
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Serena Kerrigan on Her Confidence Evolution, Shifting Her Online Identity & Claiming What She Wants
49:37
49:37
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Victoria catches up with the queen of confidence, Serena Kerrigan, the Latina content creator, media personality, and CEO of Let's Fucking Date (LFD), in this episode! Named to Forbes 30 Under 30 for Social Media in 2024, Serena has made a name for herself as a marketing expert, confidence coach, and dating guru. In this inspiring and uplifting gir…
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MTV's Kamie Crawford on Navigating Career Pivots, Embracing Success & Thriving in Therapy
49:20
49:20
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49:20
Get to know Kamie Crawford, the amazing hostess and model we all love, in this episode! From winning Miss Teen USA to hosting MTV’s “Catfish: The TV Show” and her podcast, Relationsh*t, Kamie talks about the power of the pivot and her relationship with success. She gets real about getting off birth control after 18 years, and how being featured in …
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How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable Mindset
56:14
56:14
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Victoria welcomes back the remarkable Jeffrey Saad, acclaimed chef, TV personality, and beacon of positivity, in this special re-release episode. Hear Jeff's inspiring journey of overcoming profound trauma following the tragic loss of his father, and learn how he built a life filled with gratitude and joy. From his supportive morning rituals to his…
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Anthony Chaffee Returns To Spread The Good Word On The Healthy Benefits Of The Carnivore Way Of Life: Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we tr…
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What To Do When You’re Having A Bad Day (Pep Talk From Vic)
32:46
32:46
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Today Vic is tackling the universal challenge of overcoming bad days. She provides practical tips and mindset shifts designed to transform a tough day into a more positive experience. Pull out your journal and discover Victoria’s "cup fillers list" for turning your day around, and walk away from this episode feeling supported with new tools to use …
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Dr. Nicole Davis (2x Olympian) On Personality Disorders, Unlocking Healthy Boundaries, & True Acceptance
44:44
44:44
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44:44
To kick off Mental Health Awareness Month, Dr. Nicole Davis, retired 2x Olympian and medalist, post-doctoral fellow and celebrated high-performance coach, is back to chat about the realities of mental health disorders and high performance athletics. This episode tackles complex topics like how people develop bipolar and personality disorders, what …
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Keep Pedaling with Inspired Speaker Westley Morris
1:21:31
1:21:31
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Wes Inspires Through His Own Personal Story of Transformation. Keep Pedaling and Enjoy Life My Friends! Westley has one of the most inspirational stories you will ever hear. It is a story of hope, resilience, perseverance, determination, and commitment. Westley captures the hearts and minds of his audience with his energetic style of public speakin…
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27th Birthday Ep!!!! Vic Gets Interviewed By Her BFF Aubrey
45:59
45:59
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From their 5th birthdays to 27th birthdays, Aubrey and Victoria have been there for each other through it all! In this episode with your fave besties, Aubs and Vic reflect on what it means to be turning 27. They open up about awkward past birthdays and overthinking invite lists to now feeling comfortable and confident in who they are and how they w…
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I am not Aerodynamic with Scott King #NSNG
1:27:24
1:27:24
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300lbs Released, Not Aerodynamic, Yet, but a Hell of a Redesign: My name is Scott King 46 years old. Huge all my life. In 2006 I had gastric bypass. Day of surgery I was 552lbs. Lost weight but as these surgeries seem to go I gained all my weight back. I tried to have gastric again and was denied. I heard Vinnie Tortorich on the Adam Carolla and Dr…
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DWTS Pros Daniella & Pasha on Their Unbeatable Partnership, Audition Process, & Becoming Parents!
50:36
50:36
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Dancing with the Stars professional dancers Daniella Karagach and Pasha Pashkov are on the pod (their first together!) to spill all the details on their journey from mastering the ballroom to mastering life together. We’ll dive into how Daniella's early ADHD diagnosis played a role in her dancing career and how Pasha’s love for competition shaped h…
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Reflecting On The Amsterdam Developers Conference and Utah Politics: Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children. …
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Vic & Max: How We Navigate Disagreements, Strengthen Our Bond, & Support Each Other
50:38
50:38
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Vic and Max are back to share game changing tips for effective communication in your relationship! They share their top two qualities about one another that helps them have great communication, navigate the ups and downs and different phases of their relationship and show up for and support each other. They walk through recent examples of disagreem…
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@BroccYourBody aka Carissa Stanton Is Engaged! Wedding Plans, New Cookbook, & Getting Off Lexapro
47:43
47:43
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One of Victoria's friends and favorite chefs ever, Carissa Stanton aka @broccyourbody, is back on the pod to talk about her recent engagement, wedding planning and brand new, first ever cookbook, Seriously So Good, coming out on April 16th! Carissa is known for her delicious, easy, yummy, and fun recipes that are crowd pleasers through and through …
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