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Cool Times Podcast

Vince and Jenna Free

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Hosted by business & life partners, Vince and Jenna Free, The Cool Times Podcast talks all things cool about the cold storage industry. Hear from general contractors to product vendors as they share their cool stories and products, in one of the fastest growing industries today. Learn more at https://www.freezconstruction.com/
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Welcome to the Free Email List Building Course podcast, I’m your host and new professor, Jenna Kutcher. I’m a digital marketing expert, the host of The Goal Digger Podcast, Queen of Simplification, and a girl who believes that growing an email list is the #1 method to drive profits for your business… without even breaking a sweat. I didn’t always have a list, in fact, just a few years ago I was in your shoes -- no strategy, no thriving list, and nowhere to go but up! Now? I am lucky enough t ...
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I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + workshops) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to ...
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Came to Play

Dakota, Kait, and Jenna

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A video games required reading list, and a podcast for the way you play. Join three friends in their indie adventures and talks on what makes this community great. Hate-free and full of degeneracy.
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Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best ...
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Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
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Tune in for all the strategy to sell your art online and how make money as an artist. But stay for the weekly dose of dynamite artist confidence. Are you ready to live your dream life as a full-time artist? Hi friend, I'm Jenna Webb. Artist and Art Business coach. I’ve helped 1000's of artists realize and achieve their dream. I’ll help you simplify art marketing strategies, make selling art online fun, and elevate your Artpreneur mindset so you feel like the badass artist YOU ARE, even on th ...
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Just Keep Livin'

Jenna, Jo, Shana & Parchelle

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This podcast is a judgment-free zone for free thinkers who value personal growth and mental health. We’re all about inspiring and empowering others, all while creating safe spaces to have difficult conversations. Join us every week as we have fun, get vulnerable, and go deep, answering each others questions on a range of topics from sex to religion, and everything in between...and we do mean everything! We're just trying to figure out life ya’ll, like Granny always said, "Just keep Livin." w ...
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On The Simple Home Podcast, Jenna Arvidson from athomewithkids.com, provides practical solutions for busy families looking to live a simple life. Simple-living is more than just getting rid of the clutter in your home. It's about letting go of expectations, creating routines and systems that work for your family, living intentionally, and using your time and money for what matters most. Jenna talks about minimalism, simple parenting, money and time management, along with other relevant conte ...
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Motherhood is life-changing, joyful, and often messy - literally! Join Jenna Gibbons, straight from her barn, as she shares powerful ways to embrace the mess and thrive in motherhood and learning at home. This podcast will empower, educate, and provide the tools to succeed in motherhood and raise compassionate and confident lifelong learners. If you are ready to join a community of mothers ready for change, throw something comfy on, grab a mug of your favorite drink, and start listening!
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The Bloggerbytes Podcast is a resource for bloggers, influencers, and content creators. Join Jenna Urben as she shares tips, tactics, and strategies to empower you to establish your brand, serve your audience, and monetize your influence. Episodes cover topics including emerging tools and platforms, blogging, leveraging social media, influencer marketing, and more. Hit subscribe and join the fun!
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The Best of You

That Sounds Fun Network

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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Agree with me or your are wrong!! What absolute nonsense! Hi my name is Jenna and I get things wrong. I am happy with that position of learning through uncertainty, thinking out loud, speaking with a variety of people and opinions, messy action, listening and asking questions. I am in the very early stages of my podcast and have learned a huge amount already. After the contraversy and censorship of 2020 and beyond I am on a journey of unlearning, learning and forming educated opinions not si ...
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Join Jenna and Nicco once a week with the latest gossip, drama and tea. Email us at Podcast.Girltalkemail@gmail.com or at Instagram at girltalkpodcastinsta Feel free to leave suggestions or if you want you might have the chance to go on our podcast!
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Just BU is a podcast where our host Jenna Jones sits down for candid, unscripted conversations with guess to discuss taboo topics that are sacred and prohibited based on morals, religion or social norms. It is a social custom to avoid talking about certain subjects because people may find the m embarrassing or offensive. Well, here "You have the right to be you." Its a judgement free zone! We want our guests and viewers to feel safe being exactly who you are no matter what that looks like fo ...
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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We're often so consumed by life and figuring out how to do it right or perfectly that we forget the most important part - that the very point of life is progress, and we can only accomplish that together. Through storytelling style interviews of local small business owners, I will bring you into the hearts and minds of the people you encounter everyday. We will discuss the many aspects of life - there’s no telling where our conversation will go. Let’s join together on this journey, to learn ...
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A Little Help For Our Friends

Jacqueline Trumbull and Kibby McMahon

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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (psychologist, Intent FitHouse owner). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics. As two Duke University clinical psychology Ph.D. trainees, Jacqueline and Kibby are learning along with you and share insights from their trai ...
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The Mixed Tag Show

The Mixed Tag Show

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The Mixed Tag Show with Jenna and Blue is a brand new interactive podcast that features in depth analysis and opinions on all things wrestling. From WWE, NJPW, ROH, and other independent promotions. Content will include: debates, listener call-ins, interviews, and even fantasy wrestling competition. Also find exclusive promos, contests and prizes, and other content. Tune into The Mixed Tag Show with Jenna and Blue Every Thursday.
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/ The Way /

/ The Way /

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This podcasts goal is to dive into weekly conversations surrounding discipleship. Taking different angels of what it means to be discipled & what it means to disciple in today’s age, society and church. Join us and feel free to reach out to us on social media!
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Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place. A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and ...
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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The Mystical Human

Rachel Ritlop + Ash Koehnke

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How do you actually apply all the personal development, esoteric, and mystical teachings to your real life? Maybe you’ve heard about astrology or human design or taoism or kabbalah, now let’s bring these ideas back to the human experience. Finding their edges and applications so we can engage in life in the most expansive and embodied way. Join hosts Rachel Ritlop and Ash Koehnke as they share mystical teachings and wisdoms, with personal experiences to inspire others to break free of old pa ...
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Just a modern girl trying to figure out life and the stresses of the world by using whole body, mind and soul wisdom from the past. We look at primal and paleo cooking, yoga, meditation and music in a weekly podcast.
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Find YOUR Empowered Path toward Success in Life & Business! TOP .5% WOMEN ENTREPRENEUR BUSINESS + EMPOWERMENT PODCAST Are you tired of being your industry's best kept secret? Are you ready to increase the REACH of your message while building a profitable business? Then this is the RIGHT PLACE for you! In this podcast, you will find conversations, strategies AND empowerment to get you more visible, credible and profitable! My mission is to help you EMBRACE all that you are, so you can let the ...
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TUW is for women entrepreneurs who want to say goodbye to outdated concepts like hustle, have-tos, scarcity or dubious integrity...without sacrificing results or work that actually means something. And you’re willing to revamp everything in your mind and business to do so. Tune in each Tuesday as top-ranked business coach Jenna Harrison shares with you one tactical business tip to implement now, one mindset tip, and one tip that’s a little “out there” (because what have you got to lose?)...a ...
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Do you feel the education system is sucking the life out of you and the pupils you serve? I think many of us wish we could click our fingers and make it fit for purpose. A place of growth with shared learning that empowers pupils to be their best selves, so they can create a world they want to inhabit now and in the future. While a magic wand or a visionary politician might sound like the answer I believe change is already happening. Educators are changing futures one conversation at a time. ...
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Hi, I’m Rachel Rodgers: wife, mama, and CEO of an 8-figure business. I’m on a mission to help every woman I meet become a millionaire. I decided to start the Hello Seven Podcast to address one simple question: how can women make more money? On this show I’ll be talking to people just like you who decided they wanted to become millionaires and actually did it. My guests and I will share our stories of how we did it, mistakes we made and the pivotal moment that changed everything. We’ll also b ...
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SelfHealers SoundBoard

The Holistic Psychologist

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The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experie ...
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Find YOUR Empowered Path toward Visibility and Success in Life & Business! TOP .5% WOMEN ENTREPRENEUR BUSINESS + EMPOWERMENT PODCAST Are you tired of being your industry's best kept secret? Are you ready to increase the REACH of your message while building a profitable business? Then this is the RIGHT PLACE for you! In this podcast, you will find conversations, strategies AND empowerment to get you more visible, credible and profitable! My mission is to help you EMBRACE all that you are, so ...
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Grow your wedding film business! Deep, honest, and actionable conversations with the best wedding filmmakers in the world. Finally, get the tools you need to create a profitable and life-giving business. ⚡️Hosted by: David Reynosa of Forestry Films 👉🏻 Grab free wedding filmmaking resources: www.theactof.co 🔥 Get inspired by the best wedding filmmakers in the world on IG: @theactof
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Compelling, vulnerable conversations devoted to the nuanced realms of grief, pleasure and the sometimes messy, always beautiful paradox that exists between the two. Join Kate Leiper, founder of SensuAlchemy School as she asks the question: within a culture that perceives emotional, intuitive and creative intelligence as inferior and avoids pain at all costs, what might change if grief were our compass and pleasure, our medicine?
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The South Bay Show is a podcast on the air LIVE two days each week on Blogtalk Radio. This show focuses on everything happening in the South Bay of Los Angeles, that adds fun, opportunity and has an impact on your daily lives. If you live and work in the South Bay, this show will definitely have topics that you will find interesting and that impact you and your family personally. Join in the discussion by calling into our live shows, voicing your concerns, criticism, and most importantly the ...
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Start to Stop Toddler Breastfeeding

Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach

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Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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The Dave Carter Show is a humorous, right of center podcast that serves as an oasis of laughter and mischievous fun in a world where political news and commentary are usually accompanied by ever-rising blood pressure and exasperation. This is the place to go to decompress and share a laugh with (or at) the host, enjoy compelling interviews with interesting guests, and listen in on the hilarious antics of a cast of zany characters from Dave’s days as a radio show host. As Dave likes to say, f ...
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Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tri ...
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Keeping It Civil

School of Civic and Economic Thought and Leadership

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Keeping It Civil is hosted by Henry Thomson and co-produced by the School of Civic and Economic Thought and Leadership and Arizona PBS. The podcast seeks answers to key questions about the future of American life with fast-paced interviews with scholars and intellectuals.
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What's Your Story - The Podcast Factory Org (ASBL-VZW-NPO)

David Van den Broeck, Michel Godart, The Podcast Factory Org, Caroline Gasia

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Everyone has a story to tell, what's yours ? What’s Your Story is a podcast produced and realized by the non-profit organization "The Podcast Factory Org ». The podcast offers episodes in 3 languages: FR-NL-ENG. This podcast is available in video format on YouTube and is accompanied by sequencing and full transcription for the deaf or hard of hearing. Our organization also offers, in collaboration with the French association BadGeek, PodBXL: a free podcast festival for, by, and with podcaste ...
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Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like? ...
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“Let’s f%$&ing go…” The third Deadpool movie, but the first time with Disney behind the wheel. Deadpool's peaceful existence comes crashing down when the Time Variance Authority recruits him to help safeguard the multiverse. And he’s gonna need a familiar friend with an awesome name and some adamantium claws. Don’t worry. They won’t rewrite “Logan”…
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Andy had his TV mounted by Maurice from Mount My MF TV and now he is in the studio! Mount My MF TV provides professional TV mounting and electrical services specializing in TV Installation, Wall Fishing, Security Camera Installations, Wire Maintenance, and much more. Our customers come first and professional quality services are the priority with M…
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Join us as we sit down with Daniella Levy, the inspiring CEO and co-founder of Happy V, a women's wellness company revolutionizing vaginal, urinary tract, and gut health. Daniella opens up about her personal battle with recurrent bacterial vaginosis (BV) and the challenges she faced in finding effective treatments. Frustrated by the temporary relie…
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Join us as we sit down with Daniella Levy, the inspiring CEO and co-founder of Happy V, a women's wellness company revolutionizing vaginal, urinary tract, and gut health. Daniella opens up about her personal battle with recurrent bacterial vaginosis (BV) and the challenges she faced in finding effective treatments. Frustrated by the temporary relie…
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Do you ever get activated by your kids—even when they’re not really doing anything wrong? It happens to the best of parents! Today’s episode, featuring renowned Enneagram expert, Beth McCord, is such an incredibly helpful and practical conversation about how to transform triggers into opportunities for health and connection. Here’s what we cover: 1…
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In this episode, Hosts Vince and Jenna Free interviews Vince Humphreys,Senior Construction Sales at J.F. Ahern Co. about fire protection in cold storage construction. They discuss the history and background of Ahern, the different types of fire protection systems, and the importance of product classification and flu spacing. They also touch on the …
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Today we are diving into a really fun topic — the new character in Inside Out 2, "Anxiety". For those of you who haven't seen it yet, Inside Out is a movie that personifies emotions as characters inside a young girl's mind. The sequel, released in June 2024, introduces a couple of new characters: Embarrassment, Envy, Ennui (a cool, chill, can't-be-…
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All too often, intuition and fear get mixed up and prevent us from more peace + ease in our lives. In this episode we look at: Where intuition and fear respectively come from Function of intuition and fear How intuition can look in general + based on your Human Design How to shift out of fear with your intuition Your western astrology and human des…
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Today, we're getting super practical for folks who are looking for new pals who might become found family but aren't part of a church community and don't have a million dollars. If you like this episode, you should sign up for my Substack and get a free message like this one delivered to your inbox on the last Tuesday of every month. It's totally f…
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Have you ever felt like stress was hijacking your ability to think creatively and make the best decisions for your business? This episode dives deep into how chronic stress affects your brain and hampers your entrepreneurial success. By understanding and addressing this issue, you can unlock higher productivity, creativity, and joy in both your bus…
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Dive into "Beyond Intuitive Eating" with host Beth Basham as she explores the life-changing journey of making peace with food. Discover how giving yourself unconditional permission to eat can break the destructive cycles of deprivation, cravings, and overeating, leading to a healthier, guilt-free relationship with food. Beth unpacks the psychologic…
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What You’ll Learn: The consequences of undiagnosed thyroid disorders (30 seconds) Dr. Hedberg’s bio and background (1 min 30 sec) How Dr. Hedberg got interested in thyroid health (5 min 30 sec) The number one symptom of thyroid disease and other accompanying signs (6 min 30 sec) The link between thyroid hormone and energy production in the mitochon…
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Ready for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control fo…
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Human Design has been making headlines recently and becoming more mainstream, in this episode we look at: What is human design: history/founding/based on How to apply human design to your life What the bodygraph is: understanding centers and channels The 5 energy types How to use Human Design in your everyday life The goal of Human Design WATCH HUM…
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Ally Sousa has worked in education for more than 16 years and has a longstanding interest in teachers’ CPD and supporting ECTs. She’s a former teacher and currently leads the content creation at BlueSky Education where she works with a wide range of teachers to create professional development resources. Prior to joining BlueSky, Ally taught in seco…
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In this episode, Tracy Marlowe, CEO of Creative Noggin, shares the journey of building an all-woman, purpose-driven marketing firm. Tracy opens up about how her quest to balance a demanding career with motherhood led to the creation of a 100% remote agency that empowers women. Discover the heartfelt origins of the company’s name and mission, and le…
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In this episode, Tracy Marlowe, CEO of Creative Noggin, shares the journey of building an all-woman, purpose-driven marketing firm. Tracy opens up about how her quest to balance a demanding career with motherhood led to the creation of a 100% remote agency that empowers women. Discover the heartfelt origins of the company’s name and mission, and le…
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We all need to tune up our boundaries from time to time, especially when encountering difficult people. Today, I'm sharing an encore episode about the Biblical mandate to "Turn the Other Cheek." Spoiler alert: it has nothing to do with being a doormat in the face of toxicity! Originally titled, Should I Turn the Other Cheek? Why It's the Opposite o…
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You deserve to have your dreams come true, to get what you want out of life, to always be treated like a queen!...or do you? In this episode, we talk about entitlement, the tendency to think you will get special treatment or resources no matter what. We discuss the pros and cons of entitlement, why it's more common these days, and tips for navigati…
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Having just entered Cancer season, it's pretty normal to experience all the feelings. In this episode we discuss: What Cancer season is + what to expect from the collective energy The role of Greek Gods and constellations in our everyday lives The role labels + how to evolve beyond them when it feels right How to build resiliency Following the joy …
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This podcast episode is going to be a little bit different than my typical episodes because I am actually going to be taking and answering questions from my Instagram community. I get a FAQ's about OCD recovery and taboo thoughts, and I figured it was time to just compile a lot of those different questions and answer them here for you guys. Here's …
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We're taking a break from interviews for the month of July. But don't worry, we have some solo episodes lined up for you! The first is the story of the Sunday I left my former church for the last time and attended Pride for the first time. If you like this episode, you should sign up for my Substack and get a free message like this one delivered to…
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Unlock the secrets to truly honoring your hunger in this enlightening episode! Join host Beth Basham as she delves deep into understanding different types of hunger—taste, practical, and emotional—and the crucial role biological hunger plays in our lives. Beth shares practical tools, personal anecdotes, and revolutionary ideas to help you relearn a…
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Are you tired of constantly hustling without seeing the results you desire in your business? This episode tackles a common issue many women entrepreneurs face—overworking without attracting the right clients. Discover why doing more isn't always the solution and learn a more effective approach to achieving a booked-out business with high-quality cl…
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What You Will Learn: Dr. Chesney’s bio and background (0 min) How Dr. Chesney became interested in specializing in Lyme disease and tick-borne illnesses (5 min) Why Dr. Chesney has a passion for prevention of tick-borne diseases(8 min) Why we should care about prevention of Lyme disease and tick-borne illnesses and who is most at risk (9 min) How t…
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Do you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's aut…
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SOCIAL MEDIA: DETRIMENT OR ULTIMATE CLASSROOM FOR HEALING AND BUILDING INTUITION? In this episode we cover: Spiritual principles to bring to social media How social media can be used as free therapy and a classroom to increase safety/regulate nervous system How to practice discernment Applying the practice to childhood trauma Karpman's Drama Triang…
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Welcome to the Mystical Human Podcast! The rebrand of The Confused Millennial where your hosts, Ash and Rachel, look at how to actually apply all this mysticism to your real life. We'll cover things like Kabbalah, Western Astrology, Vedic Astrology, Human Design, and other ancient esoteric wisdoms and look at how they apply to your every day life f…
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Deaf Choices UK support parents of deaf children to make the best CHOICE(S) for Language, Literacy and Communication. ​They believe that every deaf child and every family has a unique set of needs and DCUK is here to help you navigate and explore the choices that are available to you, so that you can make an informed choice. ​Deaf Choices UK is the…
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Spoiler-Free Review of "A Quiet Place: Day One"In this spoiler-free review, we discuss "A Quiet Place: Day One," directed by John Krasinski. Our hosts, Logan and Scotty, recorded their instant reaction review at Ronnie's Marcus Theatres while the credits rolled. Join the conversation and let us know if you'll be catching this suspenseful film in th…
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Join us on this exciting episode of Mostly Superheroes as we sit down with the renowned digital content creator and social media influencer, BradenSTL. Hailing from St. Louis, Missouri, BradenSTL has been changing the way we see St. Louis, one bite at a time. His journey began in April 2020, when he created the BradENSTL Instagram account to showca…
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A kind of State of the Union episode with Mark looking back over the last 8 years and plans for the future of Education on Fire. To find out more about Ecamm the software I use to record my podcasts, videos and live streams visit https://www.educationonfire.com/ecamm You can use my affiliate link to get a 14 day free trials and they have a 30% disc…
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Join us for an inspiring conversation with Annie Semenova, a remarkable woman who shares her journey from immigrating to the U.S. with her young daughter to building a thriving business in the acting industry. Annie's story begins with her days as a Disney princess at kids' parties and evolves into the creation of multiple acting studios. Now, she …
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Join us for an inspiring conversation with Annie Semenova, a remarkable woman who shares her journey from immigrating to the U.S. with her young daughter to building a thriving business in the acting industry. Annie's story begins with her days as a Disney princess at kids' parties and evolves into the creation of multiple acting studios. Now, she …
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Karen is a dynamic and influential figure in the health and wellness industry, dedicated to transforming lives through her passion for healthy living and overcoming addiction. As the founder of Sugar Free Revolution, she has emerged as a leading advocate for healthy eating and optimizing well-being. Karen's unwavering commitment lies in assisting i…
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Do you ever struggle with negative beliefs about yourself, even though you know they aren't true? We all carry burdens that we pick up in childhood, and these burdens can be surprisingly persistent. Today's guest, therapist, author of The One Inside, & host of The One Inside IFS podcast, Tammy Sollenberger shares her journey of healing her younger …
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As we wrap up this June, reflecting on previous summers when I was in my haze of OCD and anxiety, I really have much clearer insights into my own struggles with anxiety and indecision and FOMO. In my experience, this is something that's not really often talked about when we talk about OCD and anxiety. I wanted to bring light to it, especially in th…
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Today's episode is the complex and very personal story of navigating and leaving non-affirming spaces after coming out. Moriah Conant (they/she) is a psychologist-in-training who specializes in working with LGBTQIA+ individuals, young adults, and healing from trauma. They utilize a relational psychodynamic approach to therapy, along with feminist p…
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Are you unsure if now is the right time to invest in professional branding or if the designer you’re considering is right for your business? This episode will help you make that critical decision and ensure you're on the path to visual success. As an entrepreneur, you know that strong branding can set you apart from the competition. But hiring the …
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We kick off a VERY special series in the podcast this week with access to Beth's Intuitive Eating Crash Course! Over the next 10 weeks we will review each of the principles of intuitive eating to help you understand the intuitive eating systems from Beth's unique approach. This first episode of the series breaks down why rejecting the diet mentalit…
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What You Will Learn: In this episode, I share how essential oils can support thyroid health. First, I provide a brief overview of the thyroid and why it is so vital for health. I also highlight how to determine if this endocrine gland is imbalanced. Finally, I focus on the main part of the show: essential oils and how they influence thyroid functio…
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Let’s explore the connection between self-care and feeling good in life, and actually how learning how to align with your unique energy can aid in a more fulfilling life. Because, do you ever feel that you get lost in the mundane ‘doing’ of self care and miss the whole point of how self care is supposed to help your wellbeing of feeling good? Let’s…
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