show episodes
 
Interviewing experts in their field to find out from them what makes them happy. The podcast will be multi faceted talking about their personal and professional life and the journey they have taken whilst underpinning hot they have created happiness from within. Sharing tips, techniques and tools to help each listener Unlock Their Happiness.
  continue reading
 
Artwork
 
Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
  continue reading
 
Artwork

1
The 7% Club

Jenny Stilwell

Unsubscribe
Unsubscribe
Monthly
 
The 7% Club podcast is for business founders, CEOs and leaders of companies on the path from 7 to 8 figures. It is also for those aspiring to make the shift from 6 to 7 figures, providing helpful insights about business growth and strategy, and how to upscale in a manageable and profitable way.
  continue reading
 
How Were U Brainwashed? is a podcast hosted by your new best friends, Nicole Spiezio and Jenny Donheiser, that asks guests just that. What did you grow up thinking was true that you now know is just full brainwashing, babe? How did you unpack that bullshit and come out the other side? From religion to Jersey Shore, from Monogamy to Pepé Le Pew, the pod tackles women stuff, fat/body stuff (Nicole is fat! Trendy!!!), mental health stuff (you know your girls are in therapy), and a fair share of ...
  continue reading
 
Artwork

1
Group Coach Nation with Chris Williams

Chris Williams | Group Coaching | Mastermind Advisor

Unsubscribe
Unsubscribe
Monthly+
 
Embark on a transformative journey with your host, Chris Williams, Founder and CEO of Group Coach Nation. A thought leader and expert in coaching and training, Chris brings a wealth of experience to your ears. In each episode, Chris delves into the art of monetizing knowledge and scaling impact, sharing insights gained from years of empowering experts. From breaking through income constraints to creating high-ticket masterminds, every episode is a guide to transforming your coaching or train ...
  continue reading
 
Come step ‘Behind The Velvet Rope’ with all your favorite TV stars and pop culture icons with host David Yontef as he asks his guests all the pressing questions YOU want answered! The ONLY 7 Day a Week Show! David’s relaxed, friendly interview style has welcomed a wide variety of guests -- from Real Housewives, musicians, comedians, actors, reality stars, designers, Bravolebrities and more! Behind the Velvet Rope has been mentioned in publications and media like Vanity Fair, The Today Show, ...
  continue reading
 
Artwork

1
Gabbing Geek

R. Garcia, J. Newman, W. Watson

Unsubscribe
Unsubscribe
Monthly
 
Weekly discussion of movies, comic books, TV, science fiction, board games, books, video games, and all things geeky. Join your fellow geeks Ryan, William, and Jenny as we geek out.
  continue reading
 
Artwork
 
Marsha Everlyn (Tanya Fear), top advisor to Joan Harrison (Jenny Agutter), the leader of His Majesty's Official Opposition is currently living in exile with the rest of her party on the shores of Europe State. With more and more English political refugees arriving off the ferry every day, and with the arrival in Calais of Felix Harrison (Harry Lloyd), Joan Harrison's demagogic son, both Marsha and the party at large find themselves caught between country and conscience in a high stakes game ...
  continue reading
 
Artwork

1
Eat Like A Heroine

Jenny Williams & Lorilee Craker

Unsubscribe
Unsubscribe
Monthly
 
A girl’s gotta eat–she may as well eat like a heroine.Join book-obsessed kindred spirits Jenny Williams and Lorilee Craker as they time travel through favorite heroine classics to glean all the foodie wisdom: How to eat, picnic, comfort, host and more like your best-loved bookish stars. Elevate your eating life to the level of Anne of Green Gables, Jane Austen, Maya Angelou and Zora Neale Hurston; come to the table with us as we learn how to eat like heroines.
  continue reading
 
Are you the heroine or the victim of your wardrobe? This series of chats explores the connection between how we get dressed and our creative productivity. How can we push aside the distractions of life and find our creative callings, as well as our personal style? And does finding one mean finding the other? Anne of Green Gables is our guide here: she knew it took courage to do the things we love, and wearing the right outfit plays a bigger role than we may think.Jenny Williams is the artist ...
  continue reading
 
A podcast where I speak with some of the best people in the industry to discuss what shapes them and their thoughts, from innovation, and product management right through to culture and people/employee experience design
  continue reading
 
Artwork
 
Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com
  continue reading
 
Artwork
 
Ambit was established in 1959 by Dr Martin Bax in London. Editors have included JG Ballard and Eduardo Paolozzi. Made infamous in 1968 for the competition for work written on drugs. Endless talent is published from William S. Burroughs to Ralph Steadman and Jenni Fagan. The show is presented by editor, author, performer, Kirsty Allison.
  continue reading
 
Artwork

1
East Texas Podcasting

East Texas Broadcasting

Unsubscribe
Unsubscribe
Weekly+
 
East Texas Podcasting offers multiple podcasts that involve life in Northeast Texas on various topics. We have podcasts focusing on the areas of Titus County (Mount Pleasant), Hopkins County (Sulphur Springs), and Lamar County (Paris).
  continue reading
 
A podcast dedicated to discussion on all matters Howard Stern. Visit our Facebook group and join up for the odd time he's actually on the air live and we do a listening thread! Also the home of Radio Karate! visit our new YT page here: https://www.youtube.com/channel/UC-gQQs-c59bHb3QQM8zAgUA/ For the latest Jim Fixx/Fillmore page, join our Facebook group and PM me here: https://www.facebook.com/groups/1081190012234000/
  continue reading
 
Discussions on innovative ideas for simulation and reimagining the use of simulation in clinical education. We discuss current trends in simulation with amazing guests from across the globe. Sit back, grab your favorite beverage and tune in to The Sim Cafe~
  continue reading
 
Hosted by Globetrender founder Jenny Southan, Blue Sky Thinking brings together the visionary entrepreneurs and innovators whose big ideas are shaping the future of travel. Series 1 of Blue Sky Thinking is sponsored by Kayak: www.kayak.co.uk Each episode contains a 50% discount code for VOLT, Globetrender's members-only newsletter for travel professionals, delivering deep-dive analysis of emerging travel trends: globetrender.com/volt Blue Sky Thinking is produced for Globetrender by Bespoken ...
  continue reading
 
Artwork

1
Coexistence

Coex Studios

Unsubscribe
Unsubscribe
Monthly
 
Earth’s shattered future. Humanity’s natural resources have been exhausted. When our planet is devastated by an atomic cataclysm, a new life emerges for a cross-section of humanity within the walls of a towering megastructure known as Tier City. A self-appointed governing body of world-leaders, called The Universal Council, control this New Earth. Tier City residents are force-fed Network propaganda by an influencer known only as The Preacher. Rachel is a young drone delivery pilot with ambi ...
  continue reading
 
Become an EMPOWERED INVESTOR. Survive and thrive in today's economy! With over 2,000 episodes in this Monday, Wednesday, Friday podcast, business and investment expert Jason Hartman interviews top-tier guests, bestselling authors and financial experts including; Steve Forbes (Freedom Manifesto), Tomas Sowell (Housing Boom and Bust), Noam Chomsky (Manufacturing Consent), Jenny Craig (Health & Fitness CEO), Jim Cramer (Mad Money), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door ...
  continue reading
 
Artwork
 
Trust the Process is an interview show featuring the top entrepreneurial minds at MIT. Produced by the Martin Trust Center for MIT Entrepreneurship, it features interviews with alumni, current students, friends of the program, and affiliates.
  continue reading
 
Join technology comms pros Rebecca Buckman and Keyana Corliss as they cut to the heart of today’s tech-news cycle and the general craziness that is high-tech corporate-communications right now. With a short, not-too-serious take on the industry - with plenty of humor and irony thrown in - they’ll bring you the best in the biz, across comms and media together, for one-of-a-kind insights and perspectives you won’t hear anywhere else!
  continue reading
 
Artwork
 
Interviews, book chat and everything about the short stories and graphic fiction from all around the world appearing in Fictionable Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
“This Week in Rays Baseball” features Chris Adams-Wall bringing you in-depth interviews that help you get to know Rays players, coaches, and executives on a personal level, plus weekly news and notes. “Here To Stay” will bring you an inside look into all the latest information and insight from the people closest to the Historic Gas Plant District Development Project.
  continue reading
 
Artwork
 
The National Association of Landscape Professionals, Young Professionals Network Podcast powered by STIHL. The best podcast for the Green Industry! Each week our hosts and guests discuss the topics that matter most for landscape professionals, including career advancement, hiring, professional development, retention, sales, operations, and more! Growing in the Green Industry is produced by NALP's Young Professionals Network. Learn more at www.landscapeprofessionals.org/youngprofessionals
  continue reading
 
Artwork

1
VMTV Rugby Pod

Virgin Media Originals

Unsubscribe
Unsubscribe
Monthly+
 
Tune in each week as Stuart McAvoy is joined by Alan Quinlan and Matt Williams along with some special guests to discuss all the major talking points in rugby union. Subscribe to our page for more! Follow us on Twitter - https://twitter.com/VMSportIE. Follow us on Instagram - https://www.instagram.com/vmsportie/ Like us on Facebook - https://www.facebook.com/VMSportIE/ Subscribe on YouTube - https://www.youtube.com/channel/UCXIQcJ1TcFeMlF32vAOORLQ Hosted on Acast. See acast.com/privacy for m ...
  continue reading
 
Artwork

1
Henrico CTE Now (Career & Technical Education)

Henrico Career & Technical Education

Unsubscribe
Unsubscribe
Monthly
 
Welcome to our podcast, where we celebrate the value and impact of career & technical education for all students. We invite you to join us as we chat with students, business, and community leaders who share their stories and insights about their career journeys and how students can get ready for the world of work and learning after high school. Our podcast is relevant for students everywhere, not just in our local district. That's why we have listeners from all over the US and more than thir ...
  continue reading
 
Join co-hosts Chris and Ari for a discussion of animal training, behavior, human-animal relationships, and all things NEI-TEC (the Natural Encounters Inc Training and Education Center), and featuring guests from the NEI team and around the professional animal care world! Email us at podcast@naturalencounters.com if you have a question or something you'd like us to discuss on the show!
  continue reading
 
Artwork

1
Making Changes Breaking Barriers

Kristina Williams (Coach K)

Unsubscribe
Unsubscribe
Monthly
 
Hey there, it's Coach K here, and I'm thrilled to have you join me on the Making Changes, Breaking Barriers podcast! If you're ready to step out of the ordinary and embrace a life that's uniquely yours, you're in the right place. Here's the thing – change isn't just a buzzword. It's a powerful force that starts within you. I'm Kristina Williams, your host and guide on this journey of personal and professional development. Let's dive deep into the heart of transformation, where real growth ha ...
  continue reading
 
Artwork

1
The Princess & The Platypus Foundation Podcast - # Princess Diana

Princess Diana 3D Virtual Museum/The Princess and the Platypus Foundation

Unsubscribe
Unsubscribe
Daily+
 
The Princess & The Platypus Podcast highlights one incredibly special aspect of “The Princess Diana Museum” the exclusive personal interviews with many of the individuals and artists connected to the historical pieces that are on display in the museum. Each person tells a unique story in their own words; which in turn gives each piece displayed in the museum a new life and meaning that is forever preserved and truly magical to hear. Some of the individuals and artists who knew Princess Diana ...
  continue reading
 
Artwork
 
Welcome to a podcast hosted by unemployable fourth-rate advertising suit Steve Cooke and eminently-employable award-winning advertising creative and TV commercial director Tony Williams (no not that one - the other one). Each week, in an attempt to transport ourselves back to a world where there was no global plague, we all had expense accounts and white dogshit was still a thing, we review a classic TV ad and try to work out whether or not it was any good. We're already attracting some grea ...
  continue reading
 
Artwork
 
Award-winning comedy panel show hosted by Danielle Ward, with team captains Margaret Cabourn-Smith and Michael Legge and amazing special guests. In it, two teams work out the right thing to do in strange scenarios and scary situations which range from the everyday to the weird and extreme. Don't feel you have to start at the beginning - we'd suggest you start with the most recent series then work backwards! Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Loading …
show series
 
Does this sound familiar? You've been told to market your group coaching program in various ways, but somehow, the results just aren't coming in. The frustration and confusion of not knowing which marketing strategy to choose can be overwhelming. If you're seeking clarity and enhanced marketing strategies for your group coaching programs, then it's…
  continue reading
 
What a Hamptons Weekend this has been. With hang outs and run ins, we share our boots on the ground info on Luann and Bethenny’s reunion, Teresa and Jackie’s dinner, Margaret’s Gucci snafu, July 4th with Luann and Brooks Marks and spotted at dinner last night - JLO, Drew Barrymore, Real Housewives of New York City, Christie Brinkley and more. Speak…
  continue reading
 
It was a 27-20 win for the Springboks in Saturday's opening test against Ireland in Pretoria. Matt Williams and Alan Quinlan join Stuart McAvoy to reflect on the physical battle, what the defeat means for Ireland and look ahead to the second test in Durban next weekend. Hosted on Acast. See acast.com/privacy for more information.…
  continue reading
 
David Parnes from Million Dollar Listing Los Angeles steps Behind The Rope. One half of the Brits are in the house. With Season 15 of MDLLA premiering next week, we figured today the perfect day to share this blast from the past chat with David Parnes. Of course we talk MDLLA agents - The Josh’s Flagg and Altman, Tracy Tutor, and Madison, what film…
  continue reading
 
RHONJ Season 14, Episode 9. Remember how we had two exciting weeks back to back of RHONJ?? Ahh, those were the days. Slowing things down a bit over there in the Garden State, Jen professes her innocence and seems to have a good case of amnesia, Joey G becomes ordained, Mel teaches us that love is love, Danielle gets boujie, Rachel gets mad, Fessler…
  continue reading
 
I'm joined on this episode by Dr. William Moore - an SFG II and medical doctor who dishes on his simple, effective insights for life-long strength and health. In this episode we discuss: Bill's background in swimming, triathlons, and late discovery of kettlebell training Bill's preparation for his StrongFirst level 1 and level 2 kettlebell certific…
  continue reading
 
Today's Flashback Friday is from episode 1157 published last March 25, 2019. Today's episode is all about the first day of Meet the Masters. Hear from attendee Lisa as she discusses why you should come to the event and what she's hoping to get out of Meet the Masters, some tax information from Tom Wheelwright, some lending knowledge from a panel of…
  continue reading
 
Rhylee Gerber, from Below Deck, steps Behind The Rope. Checking in from her van during her cross country tour, Rhylee is here to tell it all. Rhylee discusses casting, filming, editing and what is was like watching herself back on TV every week. Rhylee discusses her past and current relationship with Kate Chastain, what it was like to work with her…
  continue reading
 
From baller to coach to mentor of the next generation - Jennifer George is an advocate for girls in basketball on and off the court. Join Dr. Money and Jennifer as they dive into what being a collegiate athlete looks like, running her nonprofit Girls Basketball Worldwide, and what it means to represent your country on the court! Relevant links: Ins…
  continue reading
 
Jeff Lewis claims Sonja Morgan was wasted drunk at the 15th anniversary taping of WWHL. We break down those claims, the WWHL special, our own experience with the wrath of a drunk Sonja, Jeff’s claims that Crappie Lake was cancelled due to her drinking and much more. In other news, Katie is not speaking to anyone since the Vanderpump Rules finale, B…
  continue reading
 
What a way to return to international rugby! Ireland take on South Africa in Pretoria this Saturday in the first of two massive summer tests against the Springboks. Alan Quinlan and Matt Williams join Stuart McAvoy to preview the tour and the opening test here! Hosted on Acast. See acast.com/privacy for more information.…
  continue reading
 
Mexican Dynasties’ Elan and Jenny Allende Step Behind The Rope. Everyone always asks us what our favorite shows are that are no longer on Bravo. This one season wonder, Mexican Dynasties, is definitely one of them. Two of the show’s stars, married couple Elan and Jenny are here to mention it all. From casting to filming to all the real life drama g…
  continue reading
 
You know what they say: you send Chris and Ari an email, you end up on the podcast. We're super happy to welcome Jeremiah Shon from John Ball Zoo to the show! Jeremiah is a recent NEI workshop attendee who reached out to share some cool training stuff that he and his team have been doing with their birds recently, so we brought him on the show to t…
  continue reading
 
In this replay episode of Growing in the Green Industry, we welcome Bob Grover, President of Pacific Landscape Management. A long-time contributor and participant on state and national association leadership teams, Bob shares thoughts about past experiences and goals for the future, as he stepped into the NALP Board of Directors President role. The…
  continue reading
 
Today Jason finishes his talk at the Rebel Capitalist Live Conference. He explains how the rise in interest rates has led to only 8-9 million home transactions out of 140 million units, leaving 131 million homeowners with low 3% mortgages. These homeowners are not selling, causing a market freeze. Hartman predicts that the market will slowly unlock…
  continue reading
 
RHONJ Icon Danielle Staub claims Margaret Josephs has over 275 Fake Finsta Accounts to troll past and present RHONJ cast members. We break down these claims, likelihood that they are true and all the cast changes we can expect in a few short weeks when this season of RHONJ comes to a close. We talk RHONJ pause, the effect of the blogger drama, the …
  continue reading
 
Jenny & Nicole welcome the delightful stand-up comedian, writer, and Jenny's former work bestie Maria Wojo to the pod! They get into whether babies float like witches, Rochester Garbage Plates, looking like Laura Dern, being pranked by your children, being young and bold with your Facebook requests, if Conservative female OBGYNs exist, and whether …
  continue reading
 
Ever wondered how a traditional surgeon transitions into a tech-savvy innovator? Join us as Dr. Omar Jibrel, a renowned surgeon turned entrepreneur, unfolds his transformative journey from the operating room to the frontier of extended reality (XR) technologies. His early days in Sweden sparked a passion for immersive simulation, leading him to har…
  continue reading
 
Dorit and PK spark reconciliation rumors based on social media deleted posts, a sober PK and a Kyle and Dorit feud that seems to only be getting worse by the day. RHOBH continues to film as Erika Jayne prepares for Tom’s trial which is set to begin August 6th. Finally, Vicki Gunvalson has decided to enter the Podcast game and, well, the news is mix…
  continue reading
 
Greetings from a chilly 62°F river cruise in Germany! We're headed to our first German port after leaving Amsterdam. If you see me with a fuzzy thing on my neck in the video, it’s a dead cat microphone screen to block the wind. Today, let’s discuss the global labor shortage affecting various markets, including river cruises. Staff reductions are ev…
  continue reading
 
Chris Adams-Wall is joined by #Rays minor-leaguer Chandler Simpson, VP of DE&I Stephen Thomas, mixed media artist Zulu Painter & Founder of the Black Sports Business Academy, Vincent Pierson. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://po…
  continue reading
 
It is that time of the month again. Melissa Rivers stops by for our regular monthly cross over to mention it all. First, we break down this season of RHONJ and, looking ahead, discuss who will most likely lose their jobs and not return for Season 15. Pay attention pah-lease. Next, Bravo stands by Andy, we all celebrate the fifteen anniversary of WW…
  continue reading
 
In this ep, Sam and I cover a fairly obscure piece of audio from 2014 in which Howard rages about an obscure host's criticism of him who hails from Nevada, and proceeds to tear the wrong person a new asshole then takes it back. Insane audio; you've been warned. For those who are missing your Sunday fix of QF and want weekly content BESIDES, click t…
  continue reading
 
Kenya Moore has been fired. Miss Moore is done with the twirl and has left the building. We break down how this happened, dive deep beneath the rumored “investigation” Production and Bravo conducted and discuss the finding that Kenya has violated the code of conduct leading to her termination. We discuss the likelihood Kenya will ever be back on Br…
  continue reading
 
One of The Real Housewives Of New Jersey's Executive Producers from the early days, Dorothy Toran, steps Behind The Rope. Dorothy was there when Teresa got out of jail. Dorothy was there when Juicy was deported. The more things change, the more they stay the same. , We talk Teresa, Melissa, Jacqueline, Caroline Manzo and much more. You know how the…
  continue reading
 
RHONJ Season 14, Episode 8. The physical altercation between Danielle Cabral and Jennifer Aydin has finally arrived. We break down the hair drama and other facts that led up to the altercation, break down a play by play and discuss who we think is to blame for this mess of a Troubled Tulum party. We discuss Tre’s claims that she is using Jackie to …
  continue reading
 
This Flashback Friday is from episode 1139 published last Feb 27, 2019. Jason Hartman and Adam start off today's show discussing one of the keynote speakers for this year's Meet the Masters event, George Gilder. Gilder has quite the history and the two break down what he did back in the 90s, what he's doing now, and why he's still relevant. Then Ja…
  continue reading
 
In this episode, we will talk about the truth about group coaching in corporate settings and get more into detail about the journey from marketing to team dynamics and the secrets to successful group coaching. Experience the eye-opening insights and practical advice from an expert who dared to reinvent her business. My special guest is Victoria Fus…
  continue reading
 
“Making It In Manhattan” is currently filming featuring the off spring of many of our fav Real Housewives - Brooks Marks, Riley Burruss, Gia Giudice, Ariana Biermann and more. We break down the full cast, what to expect, and likelihood this show will be a hit when it premieres later this year. In other news, Kenya Moore is not coming back to RHOA a…
  continue reading
 
Keyana Corliss and Becky Buckman welcome guest Alex Konrad, Senior Editor at Forbes, to Just Checking In. IPOs and the state of the tech markets open a conversation that leads to Alex sharing the work that went into writing his recent story on Garry Tan and Y Combinator. It begs asking what stories pop in an online market and how journalists grab t…
  continue reading
 
I'm joined on this episode by city slicker turned farm girl Jenny Hendricks, who shares her incredible journey from being sickly, weak, and on the path to Death's Door, only to discover the power of eating as nature intended, which not only healed her various illnesses, but has also allowed her to make her life's mission helping others with seeming…
  continue reading
 
Our hosts dig into all forms of media - print, social, and electronic - to discuss the challenge of "cultures of silence" in the zoo field (which, we beg your pardon, involves us repeating a little salty language), and chat about some good advice about how positivity and leadership behaviors can help, courtesy of great recent articles in IAATE's pu…
  continue reading
 
Follow me @samirkaji for my thoughts on the venture market, with a focus on the continued evolution of the VC landscape. We're joined by TX Zhuo, Co-Founder and General Partner of Fika Ventures. His tech career began in college when he started an online textbook marketplace. After working at McKinsey and as a CFO at an operating company, TX joined …
  continue reading
 
The new season of RHOBH continues to film as Dorit and Kyle remain estranged, Teddi Mellencamp claims she will never be back on, Teddi slams Denise, Kathy Hilton speaks out and we start to question the additions of Jennifer Tilly and Bozoma Saint John. Heading east, we break down the real reasons behind the end of Teresa’s “Namaste Bit$ches” podcas…
  continue reading
 
Women's basketball is not just the moment right now, it’s a certified movement. The Gist co-founder and podcaster Ellen Hyslop joins Dr. Money to talk about building a media brand focused on women and gender-expansive folks, sports as a community space, and coverage that feels good and equitable. Relevant links: WNBA's Diana Taurasi and Wife Penny …
  continue reading
 
In this host episode of Growingn in the Green Industry, Brett and Skyler talk about the value of a degree inhorticulture and the strengths and limitations. They discuss building personal relationships and recruiting tactics along with touching on the importance of successful internships. They also talk about what happens if you don’t have a connect…
  continue reading
 
In this episode, we talk about our Summer Career Camps and Summer Building Trades and how students can experience some career exploration over the summer. We talk with Willie Cline our Electricity and Cabling instructor at the Highland Springs ACE Center, Mac Beaton, director of Workforce and Career Development, Tracy Parrish, service manager at Ho…
  continue reading
 
Jason sends his greetings from Lisbon, Portugal! Today, we’ll dive into gold as a key monetary measure. While Jason's not a gold bug, he values gold and silver as insurance rather than investments. True investments, like income property, offer multidimensional benefits such as inflation arbitrage and wealth creation. Gold lacks these characteristic…
  continue reading
 
Loading …

Quick Reference Guide