I recently came back from a life changing trip abroad to Costa Rica and Mexico, which I went on while most of the world was shut down due to the pandemic. In this episode I discuss: -What sparked my desire to travel, the original trip I had planned that got cancelled and how I had to be open to my plans evolving -Making the decision to go back to t…

In this episode I discuss my first experience trying the sacred plant medicine Ayahausca back in January 2021 while I was in Costa Rica. It was the most intense yet impactful step I’ve taken on my own healing journey and I left that experience with so many lessons that have humbled me and made me appreciate this gift of life. Sign up for the waitli…

Today I interview Danielle Petze from San Diego, California. She is a Certified Personal Trainer, certified in Bodybuilding, Nutrition and Plant-Based Nutrition. She spent most of her life working out but her diet wasn't that great. In her late twenties, she was diagnosed with Thyroid Cancer, IBS, SIBO, and a slew of other gastro-intestinal disease…

Jessica Charuk is an Embodiment & Life Coach. She empowers soulful women to eliminate negative beliefs that have held them back, heal from past emotional wounds, and to feel more self love, joy and fulfillment in their life. Jessica guides her students and clients to design a life that is made up of their unique desires and teaches how to elevate t…

In this episode I interview my friend/roommate & Cellular Detoxification Coach, Reagan Malas, who I met while travelling in Costa Rica. I refer to him as my unofficial health coach since he's been giving me advice and tips regarding health and fitness for the past few months, but we share a lot of aligned views when it comes to food, fitness and li…

Today I interview Reagan Malas, 24 years old from Ohio, United States but has been traveling Costa Rica and Mexico for over 5 months. Reagan is passionate about plant based health & wellness. He's certified in regenerative detoxification and has been plant based for nearly 3 years. Before that, he played college football and ate animals like the ma…

The personal development and healing industries get a bad rap in my opinion. Doing inner work is not because something is wrong with you or you are broken. I actually believe it's the deepest act of self love someone can do for themselves. And it is completely possible to love yourself fully and unconditionally while also deciding to elevate your l…

In this episode I share my personal experience with overcoming the negative body image I had towards myself and how I started to feel more self love. There were 3 key things that made a big difference in my mindset, self perception and that helped me heal. Now I feel much more free, confident and at peace towards my body than ever before. I know a …

Here I talk about my 3.5 month trip through Europe and Morocco. Also talk about something crazy that happened during my travel. Support the showBy Richard Arsenault

Know that awkward feeling when you are trying out new qualities and frequencies and it feels so weird and unnatural? That is actually totally normal, and I share one key tip in this episode to overcome this feeling of inauthenticity. Sign up for the Embodiment Waitlist HERE. Download the Free 50 Ways to Raise Your Frequency Checklist HERE.…

Today I interview Michele Swaczyna from Reno, Nevada. Michele is a certified Holistic Nutritionist, chef, wife and mother. Her brand http://www.veganmichle.com and http://www.youtube.com/veganmichele helps people around the world transition to a whole food plant based diet as well as succeed on their weight loss journey. In addition to providing he…

In this episode I discuss: -How our fears, limiting beliefs and repressed emotions come up when we step outside our comfort zone -How Embodiment teaches how to overcome the challenges that show up with growth -When you move through your challenges you become more rooted in your power -My limiting beliefs and shadow qualities that were brought up fo…

Today I interview Wade Lightheart from Newbrunswick Canada but currently living in Los Angeles, California. Wade is a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrit…

Today's guest is Angel Anela who grew up in the Bahamas but currently living in Rhode Island, USA. Angel was pescatarian/vegetarian for 20 years and now has been vegan for 3 years. She loves raw vegan food, The Arts, travel, yoga, sipping tea, walking in parks and socializing. She's also spreading the vegan message on her Instagram page through pos…

In this episode I discuss: -What does it mean to "align to your highest timeline" -A personal example of how I had to make a decision to align to my highest timeline -About the online course, Embodiment, and how it teaches how to define what your dream life looks like -How I started manifesting the things I dreamed of creating for my life in less t…

Today I interview Jenna Hathaway, she’s 25 years old from NYC and currently living in Hawaii. Jenna has been vegan for 3 years and is a certified health coach helping women heal their relationship to food so they can stand strong in their energy with a 12 week 1:1 coaching system which you can find here : https://jennahathaway.mykajabi.com/groundwo…

Today I interview 35 year old Jeanette Donofrio from New York and currently living in Miami, Florida. She's been vegan for almost 11 years and went raw vegan within the first year of switching to a vegan lifestyle. Jeanette is the Founder and CEO of www.fruitislife.store where they cater parties and events in the South Florida area with High Qualit…

Today I interview Florian Wüest from Switzerland. He's been vegan for 6 years and runs a vegan coaching company through the website www.fitvegans.com working which he has worked with over 200 hundred clients in 20 countries. Florian was a big meat eater but changed his lifestyle after being gifted and reading the book called Eating Animals by Jonat…

Today Interview Erin McIntosh from New York and currently living in Boston. Erin first started her journey to veganism pretty quickly after making the connection between her dog and the animals she ate. Erin shares with us interesting points of her journey as we finish off the year 2020 on a high energy vibe. She knows what it's all about to be hig…

Today I interview Maria Capellan, she is 37 years young from Rhode Island and now living in Florida. Maria is a health care worker, plant based holistic health coach, vegan mother and wife. She's been vegan for 5 year and dairy free for 10 years, showing you the benefits and helping you along the way at Body Nourished. Find her on Facebook, Instagr…

Today I interview Brad Macdonald, he's 35 years old from Moncton, New Brunswick. Brad is an animal rights activist and has been in the 2019 federal elections for the Animal Protection Party of Canada in NB. After heart disease became a part of his father's life, his journey started by researching, taking cooking classes and becoming a vegetarian fo…

Today I interview Molly Patrick. She is 40 years old from New Mexico but currently living in Maui, Hawaii. Molly has been vegan for over 10 years and in 2014 her and her wife started a company called Clean Food Dirty Girl which they offer a whole host of resources including meal plans, recipes, Facebook group, and much more. They focus on empowerin…

Today I interview 33 year old Gergo Jonas from Hungary but currently living in United Kingdom. After trying numerous different diets the plant based diet was next and as a fitness coach he looked into it further and noticed there was a lot of benefits and also bigger guys who weren’t eating animal products which reassured that it can work and from …

Today I interview 23 year old Sergey Hogenson from Ukraine currently living in Texas. Sergey adopted a vegan lifestyle 2 years ago and since then has been spreading the message and good vibes. Sergey and his partner have recently started an online brand called The Wavy Movement where they sell products such as Alkaline & Organic Herbal Blends which…

Today I interview 31 year old Ryan from New York and currently living in Maui, Hawaii. He became vegan 6 years ago and is currently thriving eating primarily raw living foods which was a complete 180 degree turn in his lifestyle. Ryan is starting a journey in health and life coaching so you can find him on Instagram: @wellness_with_ryan and stay tu…

Today I interview 40 year old Dani Renfro @fitfruitqueen from Oregon, USA. Dani is a nurse practitioner working in the field of cardiac surgery and is putting together a nutritionally based prevention program for her patients that will all be whole-food focused and plant heavy! Dani has now been fully raw vegan for 2 years and also focuses on raisi…

Today I interview 28 year old Aubrey Musolf from Adrian, Michigan who's been on a vegan journey for the past 3 years. She dove into this lifestyle after looking for an alternative answer to her health issues and it has changed her life for the better, becoming more conscious of her decisions, leaving bad habits behind and adopting a lifestyle that …

Today I interview Margaux Khoury from New Brunswick, Canada and currently living in British Columbia. She's been vegan for 10 years, has been an animal activist for 8 years and is a co-founder of the company called Impact Veganics that sells a vegan, plastic free, natural deodorant and donates 100% of their campaign profits to animal rights organiz…

Today I interview 28 year old Kyle Shea from Toronto, Ontario and currently living in Vancouver, British Columbia. Kyle had been thinking of making the switch to a vegan lifestyle for a while and with the support of a few friends who had went vegan, he made the switch himself 3.5 years ago. Kyle is also co-founder of a company called Impact Veganic…

Today I interview 38 year old Iryna Pietrovra from Odessa, Ukraine. She's been vegan for 5.5 years and during that time her parents have also jumped on board which created even more support. Iryna and I had a wonderful conversation and dove deep into the ethical side of veganism, raising some great points that sometimes are forgotten or not talked …

Today I interview Stephanie Christopher from Toronto, Canada. She's 34 years old and went vegan just over 2 years ago while struggling with various health issues. Stephanie was trying different ways to overcome these issues but then she came across Medical Medium and started making some changes starting with taking meat out of her diet. Listen in a…

Today I have the pleasure of speaking to Meagan Elaine from New Brunswick, Canada. Meagan is 39 years old and started her journey towards a vegan lifestyle about 3 to 4 years ago and since has healed IBS and reached her weight loss goals. She started to grow more food at her off-grid home and digging into healthy living, learning everything she cou…

Today I interview Richelle Leblond from Vancouver Island, British Columbia. She is 20 years old and has been vegan for 5 years. She first got inspired by Fully Raw Kristina on social media and jumped on board for health reasons but soon learned more about the ethical part of adopting a vegan lifestyle. We had a great chat about her journey going ve…

Today I interview Tina Cseuz from Northern California. She's 42 years old and has been vegan for about 18 years which started intuitively and moved into educating herself about veganism. She's also been raw vegan for 11 years and has reversed HPV by doing so. You can find the Youtube video about her journey reversing HPV and many other inspiring an…

Today I interview Cassandra Abril from Pheonix, Arizona. She's 26 years old and has been vegan for 5 years after gradually making changes to her diet through an elimination process and realizing that she had become vegan by herself in a more natural way. Since then her mindset shifted, her energy grew and appreciation for life became better than ev…

Today I interview Blair Dufresne from Ottawa, Ontario. She changed her lifestyle 2 years ago and jumped on for the vegan journey, never looking back and planting seeds everywhere with her activism. You can find Blair on Instagram: @femivegg and Youtube: Omg Blair. If you haven't done so already please subscribe and leave a review as it helps us gro…

Today I interview 26 year old Chris Ward from England who coaches people on how to adopt a healthier lifestyle and heal diseases such as Crohn's, Colitis, IBD, IBS and other digestive diseases. Chris became vegan for his health after 5 years of being diagnosed with Crohn's disease and he did it through Dr. David Klein's book called Self Healing Col…

Today I interview 49 year old Debbie Bemister from Wuhrs Beach, New Brunswick. Debbie is a Registered Nurse and had been vegetarian since her late teens but has switched to a vegan lifestyle 6 years ago. We talk about all the reasons why everyone should go vegan, what benefits come from it and why it's all so important for this change to happen as …

*This episode was recorded in the middle 2019* Today I interview Amanda Dober from Syracuse, New York. She's a hairstylist who has her own vegan, cruelty free and organic salon. Being affected by several autoimmune diseases she started reading and researching and through Dr. David Klein she ended up jumping right into a raw vegan diet to really hel…

Today I interview Celina Bond from Toronto, Canada but currently living in London, England. She's been vegan for 11 years and made the switch after realizing meat was just not appealing to her anymore and lost the taste for it. After moving to a plant based lifestyle she was able to heal her gut issues and food allergies which was a huge win for he…

*This episode was recorded at the end of 2018* Today I interview Julie Arsenault from Wellington, Prince Edward Island. After adopting a vegetarian diet following with veganism she started noticing very quick changes in her health as she was struggling with health issues which soon started to heal. The plant based diet saved her from taking medicat…

Today I interview 37 year old Leonardo Azocar from Pittsburgh, Pennsylvania. His journey started with the family pet in 5th grade by questioning matters in a different perspective and it helped change his lifestyle. In this episode he gives us amazing insight and a perspective that may just guide you in the right direction. Leo has a great outlook …

Today I interview 31 year old Gary Meyer, a specialist for cellular regenerative detoxification & clinical iridology, from Germany but currently living on his land in Paraguay. Vegan for 13 years and also having adopted a raw/fruitarian diet, he is now growing a lot of his own food and working towards being self sustained. Going vegan has increased…

Today I interview 32 year old Kelsey Card from Bend, Oregon. After getting sick with numerous chronic illness syndromes while eating a standard american diet, she started to do research, incorporate more plant foods in her diet and becoming vegan. From that point she has healed many of her issues and continues to heal with the focus on raw living f…

Today I interview 33 year old Jakub Misiek a.k.a. "Kuba" from Poland but grew up in a Polish household in Toronto, Canada. Going through some stomach issues in his early years he started to discover more about healthier eating habits and spirituality but came home one day and got hit hard with some news that his dad had stomach and esophagus cancer…

Today I interview 52 year old Melissa Keath from Melbourne, Australia. She had a spiritual awakening in 1994 and adopted a vegetarian lifestyle. After being vegan for several years, she went raw vegan in 2001 and after having kids she needed to be creative in the kitchen as being raw vegan is quite easy if you're by yourself but shortly after she h…

Today I interview 35 year old Ariane Lang from Montreal, Québec. Living in Dieppe, New Brunswick with her daughter, she is rockin the vegan lifestyle by creating amazing meals and snacks. Through spiritual practices she became vegan a year and stopped eating meat two years ago, never looking back. You can find Ariane Lang on Instagram: @arisse85 Yo…

Today I interview 27 year old Gaby Love from Montreal, Canada. She has been vegan for about 7 years after reading lots of books about human biology and what we are suppose to eat which is what convinced her to make the change. Come join us and listen to this great chat we had. You can find Gaby on Facebook by her name, Instagram: @fruitjourney and …

Today I interview 25 year old Amanda Fiorani from Rio de Janeiro, Brazil. She has a bachelor in languages and translation and has been vegan for just over a year and a half. Living in a meat culture, she watched the movie Okja on Netflix and realized that animals were just as sentient as us and deserved to live free of suffering but it wasn't until…

Today I interview 25 year old Michael-Patrick from Pittsburgh, Pennsylvania. Growing up in a small town outside the city and always being active, he got inspired to look more into his health and go vegan by watching the documentary "What The Health" on Netflix. Soon enough he decided to jump right in and give it a try. Michael-Patrick is a super mo…