Best Jessica Watson Podcasts (2024)

1
REPLAY: Change Your Morning, Change Your Life 15:06

1d ago15:06

15:06

As we approach the summer, it’s a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn’t something you’re evaluating as we move into the summer, I urge you to consider giving it some thought. Whether you choose to move your body, meditate or savor your coffee whi…

1
Episode 10-The First Few Years of Marriage with guest Doug Fields 39:14

3d ago39:14

39:14

We all want to start a marriage right. We think our love and connection with our new spouse will automatically keep us close, paving the road for a smooth marital journey. Then a few years down the line, we find ourselves distant from each other: little irritations are big bumps in the road, communication is faulty, and sex was about 250 rest stops…

1
110. How Your Home Reflects the Life You’re Creating with Sara Ann Kostelnik 34:39

8d ago34:39

34:39

Did you know that your home can directly impact your spiritual and self-development? In fact, it’s essential that the energy of our home supports our healing and overall well-being. It’s not uncommon for women to feel overwhelmed by life and notice that their homes feel chaotic too, but it doesn’t have to be that way. Through interior design and Fe…

1
Episode 9-Daily Conversations for Screen Management with guest Dr. Alice Benton 37:15

9d ago37:15

37:15

Are you a Screen Enabler or a Screen Limiter? Screen management can be a topic of dissension in the home and it’s difficult to know how to approach it in a way that both parents can agree on. Jim welcomes special guest Dr. Alice Benton as they discuss methods of screen management, how humility plays a huge role in the discussion, and how it helps t…

1
Episode 8-Doing Life with Your Adult Children with Jim Burns 34:03

15d ago34:03

34:03

Once your kids have officially “flown the nest”, or even if they are still living at home as young adults, your relationship with them has to change - especially if you want to keep a relationship with them! Listen in on today’s “Just Jim” episode where he breaks down his book, Doing Life with your Adult Children: Keep Your Mouth Shut and the Welco…

1
109. Fun Ways to Create a Sense of Belonging and Build Community with Eli Walker 40:57

16d ago40:57

40:57

In our hyper-connected world, many women still feel profoundly lonely, yearning for deeper inner connection and uplifting communities. What if you decided to create this for yourself? In today’s episode, Whitney connects with Eli Walker, the mastermind behind Drunk Yoga and founder of The Uplift Center. Eli shares her unique approach to forging pla…

1
108. Strengthening the Connection to Your Intuition for a More Fulfilling Life 21:33

23d ago21:33

21:33

Our intuition is that inner knowing of what is true. In fact, it can almost be seen as a personal GPS that guides us and speaks our truth from the inside out. When we regularly practice connecting with and trusting this inner guidance system, it becomes much easier to make choices that support our highest good. And while our inner impulses and natu…

1
Episode 7-Why Girl Dad's Matter with guest Dr. Michelle Watson Canfield 36:52

25d ago36:52

36:52

Dads, have you ever felt at a loss when it comes to connecting with your daughter? Have you maybe even adopted the belief that your daughter doesn’t really need you as much as she needs mom? Join Jim and special guest Dr. Michelle Watson Canfield as they dive into the importance of your role as “Girl Dad” and the numerous long-term benefits of inte…

1
107. Managing the Mental Load of Motherhood with Amelia Pleasant Kennedy 39:54

30d ago39:54

39:54

Feeling overwhelmed by the juggling act of keeping all the trains running as a mom? You're not alone. But guess what? There's a way to lighten that mental load. Today on the podcast, Whitney connects with Amelia Pleasant Kennedy, a certified life coach, Fair Play facilitator, professional organizer, and the brains behind A Pleasant Solution. She's …

1
Episode 6-Empty Nest Success with Charlotte Guest 38:16

30d ago38:16

38:16

When you’re smack in the middle of this wildly beautiful and exhausting thing we call parenthood, it’s hard to imagine life after the kids are grown - but next thing you know, you’ve dropped the last one off at college…now what? Join Jim Burns and Charlotte Guest as they dive deep into life as “Empty Nesters”, and how to find joy, purpose, and mayb…

1
106. Yoga Lifestyle Habits and Essential Oils for Radical Self Care with Jennifer Pansa Rohr 34:58

1M ago34:58

34:58

Yoga and essential oils are like two sides of the same coin, each enhancing the holistic well-being of an individual in unique yet complementary ways. Whitney’s guest, Jennifer Pansa Rohr, a yoga instructor of 12 years and essential oils enthusiast, dives deep into the physical and spiritual aspects of yoga, as well as how essential oils can amplif…

1
Episode 5-Moving from Denial to Hope: Parenting Your Teen in a Scary World with guest Dr. Jessica Peck 38:00

1M ago38:00

38:00

No parent wants to consider the possibility of their child engaging in dangerous behaviors. We tell ourselves that our teens are smart and healthy; that they would never vape, send sexts, or contemplate suicide - and yet the data shows us that these are all too common behaviors. Host Jim Burns and guest Dr. Jessica Peck, a pediatric nurse practitio…

1
105. Lessons for Living Fully and Navigating Grief with Jessica Fein 33:14

1M ago33:14

33:14

In a world filled with uncertainties and challenges, it's often the stories of courage and vulnerability that truly inspire us. Today, Whitney's guest, Jessica Fein, shares her powerful journey that’s captured in her memoir, "Breathtaking: A Memoir of Family Dreams and Broken Genes." Jessica discusses the importance of kindness and empathy, highlig…

1
Episode 4-When Marriage Doesn’t Mean ‘Happily Ever After' with guest Dr. Bob Paul 38:35

1M ago38:35

38:35

Did you believe that once you got married you’d live happily ever after? If so, you may be entitled to compensation… Our culture has shaped a lot of what we unconsciously believe about marriage and that has led to some uncomfortable discoveries; marriage isn’t perfect, my spouse certainly isn’t perfect, I’m not happy all the time, and we fight more…

1
104. Time Management Secrets for More Flow and Less Stress 32:30

2M ago32:30

32:30

In our fast-paced lives, it's easy to feel like we're constantly playing catch-up. Many of us find ourselves overwhelmed and overstretched, struggling to carve out time for the things that truly matter. But here’s the truth: prioritizing ourselves isn’t selfish—it’s essential. When we honor our own needs, we bring more joy and light into every aspe…

1
Episode 3-Secrets of Sex and Marriage: Some Surprises That Make All the Difference with guest Shaunti Feldhahn 43:06

2M ago43:06

43:06

Why is the topic of sex historically so uncomfortable to discuss? Recent studies have shown that talking about sex regularly with your spouse means great things for your relationship - and not just in the bedroom. In today's episode, Jim has a candid conversation with Shaunti Feldhahn; social researcher, best-selling author, and public speaker abou…

1
103. Why Adults Need to Play: Embracing Your Inner Child at Every Age with Jonna Watson 32:13

2M ago32:13

32:13

Remember the last time you simply played for the joy of it? No agenda, no goal, just pure fun? That's the magic of play, and it's not just for kids. The power of play can be transformative for adults too. Whitney and her guest, Jonna Watson, a school psychologist, writer/illustrator, and podcaster discuss why play is crucial for adults, particularl…

1
Episode 2: The Impossible Kid: Parenting a Strong-Willed Child with Love and Grace with guest Lucille Williams 30:28

2M ago30:28

30:28

Raising a strong-willed child can seem like a daily fight that leaves everyone exhausted on the battlefield. How do you parent these feisty little individuals with love while maintaining your sanity? On today’s episode, Jim speaks with author, speaker, and fellow parent of strong-willed kids, Lucille Williams. Tune in as they discuss how your marri…

1
102. Silencing Your Inner Bully: A Journey to Self-Acceptance with Dr. Anna Marie Frank 35:30

2M ago35:30

35:30

Ever hear that nagging voice? The one that keeps saying you're not good enough, no matter what you achieve? It can be deafening at times, drowning out our successes with a constant feeling of inadequacy. Join Whitney and Dr. Anna Marie Frank, traditional naturopath and author of "Stop Bullying Yourself," as they tackle the inner bully we all battle…

1
101. Heal With Nature: Everyday Practices for Reconnecting with Yourself with Laura Adrian 29:12

2M ago29:12

29:12

When was the last time you went for a really good walk in nature? Not one where you stop to respond to a text or answer a call, but rather you intentionally connected with the Earth? Whitney’s guest, Laura Adrian, is a retreat facilitator, speaker, writer, and founder of Whole Life Elevation. Leveraging her experience as a former chemist and enviro…

1
Episode 1-Having Serious Fun in Your Marriage with guest Ted Cunningham 29:23

2M ago29:23

29:23

We all want a love that lasts, but do we have a love that laughs? While it’s true that marriage takes a lot of hard work, we shouldn’t ignore that laughter plays a huge part in creating a marital legacy of joy, intimacy, and depth. On this very first episode of HomeWord with Jim Burns, Jim speaks with renowned author, pastor, and comedian Ted Cunni…

1
100. From Fear to Freedom: Reflections from 100 Episodes 28:00

3M ago28:00

28:00

I am thrilled to share a momentous occasion with you all today: Electric Ideas reached its 100th episode milestone! I am deeply grateful to each and every one of you who have continuously supported and cheered for me on this journey. Your encouragement means so much to me. As I celebrate, I find myself also reflecting. From the very beginning of El…

1
99. How Can Grateful Living Transform Your Life? with Kristi Nelson 41:17

3M ago41:17

41:17

Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares …

1
98. Mastering Meal Planning: From Overwhelmed to Organized with Nakita Attard Vassallo 30:53

3M ago30:53

30:53

Most moms are asked this dreaded question at least once a day - what’s for dinner? This can be a serious cause of stress, especially when you don’t have an answer. The whole thing can be quite overwhelming. Whitney’s guest this week is Nakita Attard Vassallo, a mealtime strategist who helps busy working moms go from stressed and scrambling to wing …

1
97. Do Social Media and AI Bridge the Loneliness Gap or Widen it? with Dr. Jodi Halpern 36:53

3M ago36:53

36:53

In the era of rapid technological advancements such as AI and social media, there's a growing concern about whether we are losing the fundamental aspects of human connection. In today's episode, Whitney's guest, Dr. Jodi Halpern, a psychiatrist, emerging technology expert, and professor of bioethics at UC Berkeley, explores both the positive potent…

1
96. Bicycling with Butterflies: Life Lessons from Monarchs with Sara Dykman 29:42

4M ago29:42

29:42

In today’s episode, Whitney connects with Sara Dykman to discuss her book, “Bicycling with Butterflies.” Sarah, an amphibian biologist, educator and writer, shares her inspiring journey of pedaling more than 10,000 miles alongside monarch butterflies during their epic migration across three countries. Sara set out solo, riding a bike she put togeth…

1
95. 3 of the Biggest Meditation Myths Revealed 16:24

4M ago16:24

16:24

Meditation is an important practice for Whitney—it's not just a part of her routine, but a driving force in both her personal and professional life. When she hears folks tossing around excuses and assumptions about meditation, it strikes a chord deep within her. But fear not, because Whitney’s here to tackle three of the biggest meditation myths he…

1
94. A Year of Yes: How One Small Word Can Change Our Lives with Monica (Mic) Curtis 34:17

4M ago34:17

34:17

Are you constantly putting others' needs before your own, always saying yes to their demands while denying yourself the things you truly want? By constantly turning down our own desires, we might be closing the door on amazing opportunities and adventures. Take a cue from Whitney's guest today, Monica Curtis. As the co-founder of The Kindling Proje…

1
93. Transform the Energy of Your Living Space with Mindfulness and Feng Shui with Anjie Cho 32:08

4M ago32:08

32:08

Ever wondered about the profound impact your living space can have on your life? Join Whitney in this engaging episode as she sits down with Anjie Cho, an architect, Feng Shui consultant and author of the recent book, Mindful Homes. Together, they delve into the art of transforming the energy of your indoor environments through simple changes. Anji…

1
92. Mini Jolt - Liberating Ourselves from the Chains of Self-Sacrifice in Motherhood 15:50

4M ago15:50

15:50

It's possible to be a loving, present, and intentional mother while still aspiring for more in your own life. The time has come to break free from the societal water hose of expectations and digital noise dictating how our lives should unfold. In this episode, we delve into the importance of meeting our own needs and explore why it might even be a …

1
Breaking Taboos: Candid Conversations on Women's Pelvic Floor Health with Clare Bourne 30:19

5M ago30:19

30:19

Pelvic floor health is a topic that tends to get overlooked, and truthfully, it can also be uncomfortable to talk about. However, it’s something that’s vital not only to discuss, but to take care of as well, as it plays a crucial role in various bodily functions, including maintaining continence, supporting organs and contributing to sexual pleasur…

1
Guest Artist Sidra Bell 24:41

5M ago24:41

24:41

Artistic Director Kirven Douthit-Boyd sits down with Sidra Bell to discuss her journey as a dancer and maker, and the process behind her new work "NEW RITUAL" (world premiere at Evolution on January 13, 2024). Edited and produced by Spencer Kates.By The Big Muddy Dance Company

1
90. The Number One Killer of Human Potential with Dr. Karen Tilstra 44:56

5M ago44:56

44:56

Do you remember that one time when you didn’t speak up but later regretted it? It could’ve been in the office, with a group of friends, or even with your family. You were too scared to be vulnerable or authentic so you just stayed quiet. ‌ People minimize their creativity every day because of fear. Whitney’s guest, Dr. Karen Tilstra sees this first…

1
89. Calling In Your Best Year Yet with Suzanne Acteson 39:30

5M ago39:30

39:30

We’ve all been there the first week of January - setting goals, crafting vision boards and jotting down to-dos, all in pursuit of that elusive best year yet. But inevitably, the excitement fizzles, goals gather dust and we slip back into autopilot, with a life that doesn’t feel as alive as we’d like. Well, not this year! In this conversation, Whitn…

1
REPLAY: Shifting from Busy to Meaningfully Productive with Tanya Dalton 47:04

5M ago47:04

47:04

Happy Holidays! Now is a time when my kids are off from school, and I’ve been really conscious over the last few weeks of where I can do less so I can have more time to relax and enjoy time with my family. For that reason, I have chosen to share a replay of an episode that I think is really timely to revisit. It’s an interview from more than a year…

1
88. Mini Jolt - Rise and Thrive: How a Morning Routine Can Change Your Life 11:47

6M ago11:47

11:47

As we approach the new year, it’s a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn’t something you’re evaluating as we move into 2024, I urge you to consider giving it some thought. Whether you choose to move your body, meditate or savor your coffee while i…

1
87. How to Avoid Burnout During the Holidays and Beyond 37:48

6M ago37:48

37:48

With holiday season in full swing, many women feel added stress as they strive to create memorable moments for their friends and families. This pursuit often leads to burnout as they juggle baking all the cookies, shopping for and wrapping the perfect gifts, and having a clutter-free yet beautifully decorated home. The result can lead to exhaustion…

1
86. How to Enjoy Holiday Food Without the Guilt with Leeor Kelly 27:09

6M ago27:09

27:09

'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of ri…

1
85. Transforming Midlife: From Crisis to Awakening with Deb Blum 44:16

6M ago44:16

44:16

Ever sensed a whisper of change at midlife, a beckoning toward something greater, only to pause, uncertain of the path ahead? Take a leap. That’s the rallying cry from Deb Blum, who joins Whitney on this episode. When you feel the tug of uncharted territory, it’s because there’s a whole world waiting for you—one you can choose to explore. Deb is a …

1
REPLAY: Mini Jolt: How Living Grateful Makes Us Happy 10:31

7M ago10:31

10:31

A message that keeps coming up in the Electric Ideas community as we move into the holiday season is to give ourselves permission to do one thing less. So, I'm taking that advice in stride and replaying an episode I feel is very timely, and it's all about gratitude. Benedictine Monk and scholar David Steindl-Rast, often referred to as the father of…

1
84. Mini Jolt - How to Enjoy Genuine Connections at Holiday Gatherings 10:49

7M ago10:49

10:49

Are you ready to transform your holiday gatherings into moments of genuine connection and inspiration? As we gear up for the holidays, it's the perfect time to infuse intention into our connections and make each gathering more than just a fleeting moment. Today, Whitney shares some of her secrets to feeling more present and connected during these e…

1
83. When Sex Feels Like a Chore: How Women Can Rediscover Pleasure in Intimacy with Janna Denton-Howes 34:30

7M ago34:30

34:30

Sex is ubiquitous in our culture, from the media we consume to the music we listen to. It's often portrayed as a performance, a source of pleasure and a standard we're expected to meet. But is this the reality for most women? Whitney’s guest, Janna Denton-Howes, is a marriage coach and host of “Wanting It More” podcast. She is on a mission to empow…

1
6 - Leadership and Vision with Artistic Director Kirven Douthit-Boyd 28:09

7M ago28:09

28:09

Executive Director Erin Prange goes in-depth with Artistic Director Kirven Douthit-Boyd, a year into his role at the helm of The Big Muddy Dance Company. Kirven speaks about his vision for the company's future, the dance and arts scene in St. Louis, and his own personal journey with dance. Looking forward to Kirven's world premiere of "Something Ab…

1
82. Redefining Success: Finding Balance and Beating Burnout with Amanda Moore Ortega 34:06

7M ago34:06

34:06

0Have you ever felt on the brink of burnout, but not sure where to turn? In today's episode, we delve into the alarming statistics of burnout and debunk the pervasive belief that chronic stress is a necessary ingredient for success. So many of us are basing our success on what has been instilled in us from a young age as well as what’s being expect…

1
5 - Guest Artist Jessica Lang 11:59

7M ago11:59

11:59

Kirven Douthit-Boyd sits down with Jessica Lang to talk about her experiences as a dancer and choreographer, and the narrative behind her alluring solo "The Calling" (company premiere at Awakening on Nov 4, 2023).

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81. Unlocking Psychic Medium Secrets and Understanding Your Sixth Sense with Orly Altaras 32:07

8M ago32:07

32:07

Do you believe people have the ability to connect with others beyond the veil? In this Halloween special, I connect with a psychic medium who discusses her abilities and how we can all deepen our connection to the spiritual realm. Orly Altaras is a psychic medium and a spiritual teacher. She connects with spirit and loved ones who passed and delive…

1
4- Guest Artist Bradley Shelver 29:15

8M ago29:15

29:15

Erin Prange sits down with guest artist Bradley Shelver for an in-depth look at his world premiere work on the 2023-2024 BECOMING Season, "PlayFolk". Mr. Shelver's work on the full company will debut at the production of "Awakening" November 4-5, 2023.By The Big Muddy Dance Company

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80. Mini-Jolt: How to Cultivate Happiness Now 12:07

8M ago12:07

12:07

Fresh off a transformational solo trip to a happiness retreat in the Blue Ridge mountains, Whitney is vibrating with new insights. She shares two big takeaways that will shift your perspective on happiness. Listen in to hear about her unpopular opinion on “just breathe” as well as how bringing awareness to negativity bias can help us to be more min…

1
79. Giving Your Nervous System the Attention it Deserves with Dr. Kelly Kessler 27:45

8M ago27:45

27:45

When you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney’s guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from …

1
78. The Healing Potential of Art with Therapeutic Art Coach Lisa Kendall 24:06

8M ago24:06

24:06

Did you know that a simple artistic act like coloring could lower cortisol levels and boost your long-term productivity? Discover the transformative power of art in this episode as Whitney connects with Lisa Kendall, an artist and certified therapeutic art and life coach. They dive into the incredible benefits of slowing down and engaging in creati…

Podcasts Worth a Listen

Jessica Watson Podcasts

Podcasts Worth a Listen

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