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Light on Yoga and Meditation

Dr Swami Shankardev Saraswati & Jayne Stevenson

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Big Shakti’s podcast covers all forms of higher yoga, including Indian philosophy, Samkhya, raja yoga, bhakti yoga, jnana yoga, yoga tantra, mantra and yantra, chakras and kundalini, Sri Vidya, Eastern and Western psychology, which includes yoga psychology and the analytical psychology of Carl Jung, dreams and imagination, karma, Indian astrology, Jyotish. Published by www.bigshakti.com
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Purposeful Poetry with Jason Nelson

Jason Nelson - Jñana Alchemist

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Jason is a Royal Navy veteran and former UK and Western Australian Police Officer. Jason uses creative writing through poetry to help explore, and process trauma, and understand his emotions and lived experience with PTSD, Depression and Anxiety.
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Swamiji's podcast

Swami Jyotirmayananda

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In our day, Swami Jyotirmayananda stands as one of the most important personalities in expanding the consciousness and elevating the lives of thousands throughout the world. Through his inspiring message and great love for all, he is making a powerful impact on the world we live in.
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Joy Nandy visited three Ashrams in India to find the Meaning of Life. He now writes books on what was taught to him at the ashrams in India in Jnana Yoga. He now reveals these “Gems From The Ashrams” through his books, videos, and podcasts for all to relish and gain. Every human being must unite with the Joy that he or she truly is eventually. These books show the way as explained in the great Ancient Hindu Scriptures. Youtube channel - https://bit.ly/2JPxO0P Facebook - JoyNandyAuthor
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Gita in daily life for peace, harmony, and happiness How to transform your life by learning principles, practices from Gita. The source and the inspiration Eastern wisdom 6000 years’ old tradition supported by 3000 teachers and texts. The goal of eastern wisdom is to discovery the true nature to end stress, suffering, and awaken to inner peace and happiness Why this program? •Learn simple and easy steps to relax within few minutes. •Educate and empower your mind to induce relaxation anytime ...
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Sādhaka is a collection of special podcast mini-trainings from Embodied Philosophy and the Embodied Podcasts Network. Each multi-part series of Sādhaka explores a different area of dharma and contemplative studies. We feature series on topics from Buddhism to Hinduism, from Yoga to the Divine Feminine. Taught by Faculty and Friends of Embodied Philosophy, each series is a short audio course on the topic it explores. To watch the video version of these episodes, become a digital member for ac ...
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During the international celebration of Bhagavan Ramana’s 74th Aradhana (anniversary of the day he left his body) organised by Arunachala Ashrama, New York, on 14th April 2024 Michael James discusses what the real 'seeing' or 'knowing' of God is. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which…
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In this episode of the Integral Yoga Podcast, Mataji shares insights into her life journey and spiritual path. Born in Washington DC on April Fool's Day, she considers her birth a blessing. Reflecting on her childhood, Mataji recalls her cheerful disposition and love for quiet introspection and learning. She discusses her upbringing in a household …
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 13th April 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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In a Zoom meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 7th April 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downl…
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The podcast delves into the profound spiritual journey of Snehan Born, tracing his path from early experiences in church to a lifelong quest for truth and enlightenment. Through encounters with various religious traditions, philosophical explorations, and travels worldwide, Snehan embarks on a quest to understand the deeper meaning of existence. Sn…
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In a Zoom meeting with Sri Ramana Center, Houston, on 6th April 2024, Michael James discusses Uḷḷadu Nāṟpadu Anubandham, verse 13. The following is Michael's translation of this verse: தானந் தவம்வேள்வி தன்மம்யோ கம்பத்தி வானம் பொருள்சாந்தி வாய் மையருள் — மோனநிலை சாகாமற் சாவறிவு சார்துறவு வீடின்பந் தேகான்ம பாவமற றேர். dāṉan tavamvēḷvi dhaṉmamyō gambh…
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This episode is based on a talk given by Dr. Swami Shankardev to Yogic Studies students in February 2005 on the keys to heart presence and selfless service. This talk arose in response to a student who was struggling to practice service, an aspect of Karma Yoga. In the talk, Swami Shankardev discusses the following: 1. Selfless service is an import…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 30th March 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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Rachel discusses her philosophy of "Let's Do Less," advocating for slowing down in today's fast-paced world. She emphasizes the power of doing less for self-care and healing, particularly in trauma work. Rachel explores the intersection of presence, genuine connection, and identity in self-care practices. She highlights the importance of being mind…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 9th March 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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In a Zoom meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 3rd March 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downl…
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The conversation delves into the profound impact of communal singing and the healing power of sound vibration, emphasizing the significance of discovering one's authentic voice. It explores experiences in group singing settings, highlighting the importance of encouragement and support for individuals to overcome fear and judgment. Reflections on pr…
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In a Zoom meeting with Sri Ramana Center, Houston, on 2nd March 2024, Michael James discusses Uḷḷadu Nāṟpadu Anubandham, verse 12. The following is Michael's translation of this verse: இழிவுடல்யா னென்ன லிகந்திடுக வென்று மொழிவிலின் பாந்தன்னை யோர்க — வழியு முடலோம்ப லோடுதனை யோரவுனல் யாறு கடக்கக் கராப்புணைகொண் டற்று. iṙivuḍalyā ṉeṉṉa lihandiḍuga veṉḏṟu…
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This podcast episode is from an interview with my good friend Ron Ehrlich in 2019 for his podcast Unstress. For many years, Ron was my holistic dentist. However, he has recently found a new life purpose and has retired to focus on health education. You can find out more about Ron and the wonderful work he is doing at his website, Unstress Online: h…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 24th February 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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Heather Mason, the founder of the Minded Institute, shares her compelling journey from personal mental health challenges to becoming a leading advocate for yoga therapy integration into healthcare systems. Drawing from her own experiences and the transformative power of yoga and mindfulness meditation, Mason emphasizes the need for alternative appr…
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In a Zoom meeting with Ramana Kendra, Delhi, on 11th February 2024, Michael James continues the discussion of the meaning and implications of verse 4 of Āṉ𝘮𝘢 𝘝𝘪𝘥𝘥𝘢𝘪. The link to this verse is: https://happinessofbeing.blogspot.com/2023/11/anma-viddai-verse-4-self-investigation.html கன்மா திகட்டவிழ சென்மா திநட்டமெழ வெம்மார்க் கமதனினு மிம்மார்க் கமிக…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 10th February 2024, Michael answers various questions about Bhagavan’s teachings, several of which deal with free will and destiny. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some ot…
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In a Zoom meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 4th February 2024, Michael answers various questions about Bhagavan’s teachings. Some of the questions he answered were: 1. During my atma vichara practice I feel like I go through many days of serene calm, then my mind will suddenly grow agitated, latching …
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In a Zoom meeting with Sri Ramana Center, Houston, on 3rd Februari 2024, Michael James discusses Uḷḷadu Nāṟpadu Anubandham, verse 11. The following is Michael's translation of this verse: பிறந்த தெவன்றன் பிரம்மமூ லத்தே பிறந்ததெவ ணானென்று பேணிப் — பிறந்தா னவனே பிறந்தா னவனிதமு னீச னவனவன வன்றினமு நாடு. piṟanda devaṉḏṟaṉ birammamū lattē piṟandadeva ṇāṉ…
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In this enlightening episode, Michelle Jacobi shares her captivating journey into the world of yoga. Starting as a professional dancer in New York with a keen interest in philosophy, Michelle stumbled upon yoga for its profound background rather than its physical aspect. During this conversation she recalls a transformative experience at the Uptown…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 27th January 2024, Michael answers various questions about Bhagavan’s teachings, and the first question he answered was: "When describing Bhagavan's teachings, Michael quotes "ekamevadvitiyam" from Chandogya upanishad. But, similar to the lucid description of the rest of the teachings, is …
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During the global celebration of Bhagavan Ramana’s 144th Jayanti (birthday) on 21st January 2024 Michael James discusses the significance and meaning of the 5 verses and the concluding verse of Śrī Aruṇācala Pañcaratnam. Verse 1 करुणापूर्ण सुधाब्धे कबलितघन विश्वरूप किरणावल्या । अरुणचल परमात्मन् अरुणो भव चित्तकञ्ज सुविकासाय ॥ karuṇāpūrṇa sudhābdhē k…
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This video begins with Sadhu Om singing verse 1 of ஸ்ரீ அருணாசல பதிகம் (Śrī Aruṇācala Padigam), ‘The Eleven Verses to Arunachala’, and then Michael James explains how Bhagavan came to compose it and discusses its meaning: கருணையா லென்னை யாண்டநீ யெனக்குன் காட்சிதந் தருளிலை யென்றா லிருணலி யுலகி லேங்கியே பதைத்திவ் வுடல்விடி லென்கதி யென்னா மருணனைக் காண…
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In a Zoom meeting with Ramana Kendra, Delhi, on 14th January 2024, Michael James continues the discussion of the meaning and implications of verse 3 and commenced verse 4 of Āṉ𝘮𝘢 𝘝𝘪𝘥𝘥𝘢𝘪. The links to these two verses are: Verse 3: https://happinessofbeing.blogspot.com/2023/07/anma-viddai-verse-3-knowledge-of-all.html தன்னை யறிதலின்றிப் பின்னை யெதறி…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 13th January 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 31st December 2023, Michael answers various questions about Bhagavan’s teachings. The first question he answered was: "Most respected swami ji. We have received adequate explanations and analyses. Can you state what one has to DO to obtain “Brahman” “pure advaita” or “pure consciousness”? …
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This dialogue between James and Avi takes a deep dive into the states of unified consciousness and the challenges of maintaining an expanded awareness amidst the daily nuances of life. Explore the concept of 'inner yes' as a guiding force in decision-making, where the body's sensations become a compass for mindful choices. Witness James' reflection…
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In this episode, Govind Das shares profound reflections on his recent visit to India, marking his 21st journey to the country. He emphasizes the spiritual richness of sacred places like Rishikesh and Vrindavan, contrasting them with the materialistic focus of big cities. The conversation delves into the significance of rituals and practices in conn…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 9th December 2023, Michael answers various questions about Bhagavan’s teachings. The first question Michael answered was: I have a question about the attitude (bhavana) one should hold when conducting self-investigation. There are 2 different ideas I can read in Bhagwan's teachings: The fi…
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In a Zoom meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 3rd December 2023, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be do…
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In a Zoom meeting with Ramana Kendra, Delhi, on 3rd December 2023, Michael James continues the discussion of the meaning and implications of verse 3 of Āṉ𝘮𝘢 𝘝𝘪𝘥𝘥𝘢𝘪. Verse 3: https://happinessofbeing.blogspot.com/2023/07/anma-viddai-verse-3-knowledge-of-all.html தன்னை யறிதலின்றிப் பின்னை யெதறிகிலென் றன்னை யறிந்திடிற்பின் னென்னை யுளதறிய பின்ன வுயிர்க…
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In a Zoom meeting with Sri Ramana Center, Houston, on 2nd December 2023, Michael James discusses Uḷḷadu Nāṟpadu Anubandham, verse 10 The following is Michael's translation of this verse: தேகங் கடநிகர் சடமிதற் ககமெனுந் திகழ்விலதா னாகஞ் சடலமி றுயிலினி றினமுறு நமதியலாற் கோகங் கரனெவ ணுளனுணர்ந் துளருளக் குகையுள்ளே சோகம் புரணவ ருணகிரி சிவவிபு சுயமொளிர்வா…
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In a Zoom meeting with Sean on 1st December 2023, Michael answers various questions about Bhagavan’s teachings. References made in this video: 2023-10-26 Bernardo Kastrup & Michael James: Analytic Idealism and Ramana Maharshi's Advaita: https://youtu.be/-i1SskhaLik An Interview with Michael James: The Teachings of Ramana Maharshi Clarify the Philos…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 25th November 2023, Michael answers various questions about Bhagavan’s teachings. The question he answered at the beginning was: Is paying attention to our sense of being the same as turning selfward for the purposes of self-investigation? This episode can also be watched as a video here a…
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Prakash explores yoga as unity, emphasizing its role in bringing people together. She delves into Raja yoga, focusing on the study of yoga sutras, advocating for individual reflection and practical application of yogic principles. Capen addresses the challenge of self-judgment, advocating for a sense of humor in the pursuit of balance. She discusse…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 11th November 2023, Michael answers various questions about Bhagavan’s teachings. The first question Michael answered was: "The description of Ramana's death event at age 16 yrs. is said here to have taken about 20 minutes, in which his body actually died. I have not heard this interpretat…
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In a Zoom meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 5th November 2023, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be do…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 28th October 2023, Michael talks about solipsism as taught by Bhagavan, and answers various questions about Bhagavan’s teachings. The analytical argument he gave at the beginning is: 1. We are the experiencer of all that we experience. 2. As the experiencer, we always experience ourself as…
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In a Zoom meeting between Bernardo Kastrup and Michael James, on 26th October 2023, they discussed Analytic Idealism and Ramana Maharshi's Advaita. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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This podcast episode features a conversation with Jess Frey about her recent silent retreat experience and the idea of "coming home" to oneself. Jess and Avi delve into finding a balance between self-improvement and helping others. They discuss the concept of emotional armor and authenticity, highlighting the practice of pausing. The conversation a…
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In a Zoom meeting with Ramana Kendra, Delhi, on 15th October 2023, Michael James continues the discussion of the meaning and implications of verse 3 of Āṉ𝘮𝘢 𝘝𝘪𝘥𝘥𝘢𝘪. Verse 3: https://happinessofbeing.blogspot.com/2023/07/anma-viddai-verse-3-knowledge-of-all.html தன்னை யறிதலின்றிப் பின்னை யெதறிகிலென் றன்னை யறிந்திடிற்பின் னென்னை யுளதறிய பின்ன வுயிர்க…
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 14th October 2023, Michael answers various questions about Bhagavan’s teachings. He started with: Question #1: In deep sleep only awareness remains. You said awareness knows awareness only. My question is why I don't know myself in deep sleep? Kindly Reply. Question #2: What is pure awaren…
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Michael answers the following question in this video: At what point are we ego? Is ego false identification as being the body. So is it a sense that we are the body, and that ‘sense’ we call ‘I’ and this ‘I sense as the body’ is called ego? This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can b…
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In a Zoom meeting with Sri Ramana Center, Houston, on 7th October 2023, Michael James discusses Uḷḷadu Nāṟpadu Anubandham, verse 8 The following is Michael's translation of this verse: இதயமாங் குகையி னாப்ப ணேகமாம் பிரம்ம மாத்ர மதுவக மகமா நேரே யவிர்ந்திடு மான்மா வாக விதயமே சார்வாய் தன்னை யெண்ணியா ழலது வாயு வதனுட னாழ்ம னத்தா லான்மாவி னிட்ட னாவாய். id…
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In a Zoom meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 1st October 2023, Michael answers various questions about Bhagavan’s teachings. Devotee #1: When doing self-enquiry, when asking in whom is this thought occurring, the answer is, in me. And when asking, who am I, you understand this is not a question to be a…
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Lakshmi has dedicated 16 years to the prison project, using Gurudev's teachings to help incarcerated individuals transform their lives. She speaks about the punitive U.S. prison system, its role in drug issues, and stresses the importance of kindness. The U.S. prison system's flaws are discussed, with the need for rehabilitation highlighted, given …
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In a Zoom meeting with the Ramana Maharshi Foundation UK on 30th September 2023, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.…
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Michael answers the following question in this video: I’m still confused. Who is aware? I thought it was ego that is the only thing that is aware. It’s the reflected consciousness. When I say I’m aware of these thoughts, these feelings, these emotions, this body, this mind, who’s really aware? Isn’t it really the false awareness ego? Yes I understa…
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