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Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an int ...
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The Soultuitive® Leaders podcast is for business leaders who are making waves and changing the rules - with their hearts, not just their heads. Where others stress about the status quo, you're the action-taker who drives the changes. Making a difference and being a crusader is hard-wired into your DNA. You want to lead from your heart in a head-based world, but it can feel lonely and exhausting out there on the leading edge. Episodes include interviews with trailblazers, sharing the secrets ...
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Summary Ah, the exasperating and mundane recurrence that plagues the lives of many of we introverts, if not most – a real-life Groundhog Day. The same routine: morning alarm, commute to work, unproductive tedious meetings that favour extravert ideal more than anything else. It almost feels like a relentless trap to those of us who crave meaningful …
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Summary In this episode, I dive into the role of extrinsic and intrinsic fear in creating mid-year doldrums in our minds. I am to offer an alternative way to look at remaining year, and the opportunity it brings. These 'what have you achieved by mid-year' prompts can lead us down a spiral of self-criticism and feelings of insufficiency. I talk abou…
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Summary It is time to explore the complexities of motivation from our perspective as introverts. The billion dollar question is what motivates us, and what about our team members? The best motivation isn't something we can 'do to others' but something that comes from within, and for us, a calm & positive environment does act as a catalyst. We dive …
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Summary This episode is all about the jitters we may experience just before the important moments that help us be visible with our work and message, or even a memorable event. I talk about the jitters when delivering an emotional reading at a friend's wedding - and how memorable it became, nott how you'd imagine though. I also share some of my stra…
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Show Summary A notification here and a notification there. There is a notification everywhere. As an introvert in this digital age, I've felt firsthand the relentless barrage of information and social media notifications that can lead to significant stress. In this episode, I share my personal experiences with technology overload and offer insights…
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Show Summary Interruptions, distractions, unwelcome banter, open-plan offices … do they all sound like a perfect conspiracy against we introverts? It may not truly be a conspiracy but if it feels like one, this episode is for you. We introverts struggle with incessant chatter, impromptu meetings that pull us away from our work, and the constant buz…
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Summary In this episode, I dive into the rich tapestry of skills and experiences that we accumulate throughout our lives. I share my own journey of nearly four decades in professional development and how it has equipped me to serve clients effectively. But more than just a recounting of personal growth, this episode is an invitation for you to look…
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Ep 224 Mountains or Molehills - You Decide
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Summary In this episode I address a very common habit many of we introverts have - blowing things up out of all proportion - turning molehills into mountains. Catastrophising in our minds. Drawing from my own experiences and battles with overthinking, I share insights on how we can tackle hurdles without letting our inner critic take the wheel. By …
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Summary In this behind-the-scenes special episode, I am taking you on a tour to a variety of ways I show up for we introverts, as my team and I endevour to reach out to you on every platform possible. Important Links mentioned in this episode: The Flourishing Introvert Talks (podcast): Released Weekly. (dropping) Pebbles in the Pond (LIVE video sho…
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Summary In this episode, I delve into the metaphorical significance that a personal changing mat might play in lives of we introverts. Just as babies are laid with care upon a changing mat to be freshened up, we introverts would also benefit from having cleansing moments to be ready for our next adventure. It is about taking note of when it's time …
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Summary This is the episode I needed several times in my life but it didn't exist back then. In "How to Bite Back," I examine the common misconception that kindness is weakness. We introverts so often feel the pressure to people-please at the expense of our own well-being. In this episode I aim to empower listeners who identify as people-pleasers t…
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Ep 221 The Gift of Showing Kindness to Others
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Summary In this episode of The Flourishing Introvert Talks, I reach into the profound impact that kindness has on our lives and those around us. As an introvert myself, I understand how misconceptions can paint a skewed picture of who we are. This episode is about championing kindness over meanness, because it's not only beneficial to others but al…
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Ep 220 Is It Time To Be Kinder To Yourself
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Summary Now, this one is a topic close to my heart: self-kindness. This episode is me allowing myself to share my personal reflection on the power of adopting intentional practice of self-compassion to lead a more fulfilling existence. I have committed to not judge myself if today's best is not as good as yesterday's best. As an (open) introvert my…
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Summary Being an Open Introvert myself and not discovering that until my 30s, in this episode I venture into a topic that hits close to home for we introverts - discovering your introversion later in life. I discuss how this realisation can be pivotal in enabling us to understand our introversion better and use the natural strengths it holds for us…
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Summary In this episode, I explore the nuanced world where introversion meets presence. We often misconstrue presence as an attribute reserved for the extraverts and gregarious, but that's a myth I am eager to debunk. With Caroline McHugh's concept of 'interiority' guiding us, I talk about what it means for introverts to cultivate a genuine sense o…
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Summary In this episode I delve into the complex web of Limiting Beliefs and Gaslighting. I explore the intricate relationship of self-imposed constraints that hold us back from reaching our full potential. Drawing from recent episode of Flourishing Voices, my LinkedIn Audio event and my own experiences, I highlight how these limiting beliefs often…
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Summary: In this latest episode, I venture into the challenging world of navigating dream crushers. These are the naysayers and doubters who can appear in various forms - from close family members to distant critics or even as our own inner voice of skepticism. Throughout the show, I share personal anecdotes and practical advice on how to identify …
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Summary: In this episode, I discuss the often-uncomfortable realm of self-promotion for introverts, born from awkward experience. We are unlikely to be attention seekers who crave or even feel at home in the limelight, Being boastful is not in our nature, especially as it might serve to confirm the unwarranted perception that we are arrogant, I exp…
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Ep 214 Forging An Alliance With Extraverts
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Summary: In this episode I dive into the dynamic world and possibilities of introverts and extraverts working together. I unpack how forging alliances between these contrasting personality types can lead to a powerhouse of productivity and understanding. I passionately believe when introverts and extraverts combine their strengths, they can create …
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Summary: In this engaging episode, I had the pleasure of diving deep into the world of my sub-personalities so allow me to introduce you to my own inner saboteur, Ronnie. I found him lurking during a candid conversation with my chosen 'bro Paul. Further investigation led to an eye-opening revelation about how Ronnie works hand-in-hand with another …
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Summary In this episode I share with you how my thought-provoking conversation with my friend Shelley led to the cognizance of life lessons that can be learned from gardening. I explore how principles of tending to our garden can be relevant for our personal growth and development too. I dive into how our losses, care and growth is no different to …
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Summary The 'I' in Team, narrative challenges the traditional notion that individuality should be suppressed for team cohesion. In this episode I argue for the importance of recognizing and valuing each member's unique contributions to a team's success. Let us together explore how diversity within teams fosters innovation and creativity, while homo…
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Summary In this episode, I share with you my personal experiences with 'Seasonal Affective Disorder' (S.A.D) and the broader concept of feeling stuck or listless. I dive into the societal expectations, especially for introverts, and part with my strategies for managing these stuck moments. Let us look into acknowledging feelings and actively seekin…
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Summary Do you have a personal vision statement, or do you use vision boards? In this episode, the host explores the transformative power of personal vision statements in guiding us towards a fulfilling future. As introverts we can utilize the power of our thinking to envision our future thus helping ourselves define and steer our life with clarity…
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Summary How far out of your comfort zone is your growth? In this episode, the host takes a deeper dive into the mantra of ‘nothing good happens in your comfort zone’ and makes a case for gradual and sustainable development. We explore the concept of marginal gains over radical change. Key Points Discover the value of incremental change. Understandi…
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Summary Being active is not the same as acting in alignment with your ‘why’ and the core values that make you the person you are. Aligned action creates an intentional and meaningful impact for both individuals and the community at large. It is about integrating intentionality into every aspect of our lives – from work choices to daily habits to co…
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Summary Regrets are complex in nature and impact on our lives, particularly for introverts who may struggle with overthinking. In this episode you’ll learn strategies to shift from a life burdened by past choices to one that embraces the present moment without remorse. It is important to live be intentional about moving past our regrets to be a res…
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Human potential has captivated the minds of intellectuals for centuries yet remains an intriguing concept. In this thought-provoking episode your host Joanna Rawbone explores the importance of individuals defining their own potential. For this, it is vital to know what really matters to them, to have great self-awareness yet without a problematic e…
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Welcome to the first episode of 2024. Following on from our World Introvert Day message, this episode encourages us not only to reflect but also actively prepare ourselves during these quiet winter months – just like plants do – laying down strong roots now so we're ready to flourish. Key Points · You Have Been Served – Donna Ashworth · Heeding the…
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Welcome to the final episode of our Gift and Gratitude series, where we embrace a year-end reflection that's positive, inspiring, and free from self-pity. As we bid farewell to this year and prepare for the next, our host shares her practice that celebrates our journey rather than focusing on setbacks. Key Points · Rules of reflection · Valuing you…
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Given that it’s the season of gifts and gratitude, our host dives into the festive spirit with a nod to a beloved British tradition – Pantomime! Whether you're familiar with this unique form of theatre or not, there's much more than meets the eye as we explore its connection to life’s roles and wishes. Key Points · Lessons from Aladdin · How the ke…
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Ep 201 What do you have to be grateful for?
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In this powerful episode, Joanna delves into the importance of gratitude in personal growth and self-acceptance. Our host explores how practicing gratitude can enhance our appreciation for life's experiences — even the challenging ones — and why it is crucial to recognize our own unique gifts. Key Points · Gratitude Practice: The necessity of a reg…
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In this milestone episode, our host reflects on her journey as she pens a heartfelt letter to her younger self. This introspective exploration is filled with insights and life lessons that resonate beyond the personal context. As we start this month of gratitude and gifts, this episode is a treasure trove of wisdom, reflection and encouragement for…
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Ep 199 Navigating and Embracing the Unfamiliar
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In this episode, we wrap up our month-long focus on letting go by addressing the emotional challenges that come with change. Join Joanna as she explores how to maintain course despite uncertainties and build resilience in facing both internal and external hurdles. Key Points Emotional Impact of Letting Go Addressing feelings of sadness, loss, or re…
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Having decided what to let go of, it’s time to do the actual letting go. Easier said than done in some cases. In this episode, we explore the unique strategies and mindful approaches that introverts adopt when shedding both the tangible and the intangible. Join Joanna as she delves into the complex process of decision-making from the tangible items…
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In this month of letting go, deciding what to let go of, what to release (with love) and what to unceremoniously chuck out can be challenging. This episode encourages introspection, highlights the importance of independent thinking and offers practical tools for making informed decisions. Join Joanna as she delves into the complex process of decisi…
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Ep 196 How life’s natural cycle can guide us
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The transition into November can be seen as a time of symbolic renewal and it's wonderful how when we tune into nature, our own processes become less effortful. This is the time of year for letting go and for very good reason. So join Joanna as she begins a series of episodes focusing on letting go as nature guides us gently, but firmly to do what …
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Ep 195 Flourishing Personified with Sharon Thomas
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In this episode, Joanna welcomes Sharon Thomas, who is on a mission to help midlife women find a new career path that will give them a new sense of direction and clarity. As she rightly states, midlife is a time of great change and understanding these changes can mean that this time in our lives can be exciting and liberating. Key Points: - Changin…
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In the last of the harvest-themed episodes, we explore how clearing enables us to have a clean sheet for the next phase of life. Using analogies from clearing in the garden we find which rituals and techniques enable effective clearing. Key points: Techniques to achieve mental clarity Rituals that cleanse us from potential harm moving forward Declu…
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Ep 193 Why sharing is so much more than caring
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In this third harvest-themed episode, we delve into the concept of sharing from an introvert's perspective. We explore why it's often a struggle for introverts to share their thoughts, ideas and fears; how holding back can hinder personal growth and innovation; and what strategies can help overcome these challenges. Key points: The challenges of sh…
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Ep 192 How Autumn Sorting Fosters Inner Peace for Introverts
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After gathering the fruits of our labours during the harvest, it's time to sort; physically and emotionally. But sort out or sort though? Have you ever considered the difference? In this episode, Joanna invites listeners to reflect upon their own 'sorting' processes as we delve into the concept of autumn sorting and its profound impact on our lives…
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With the nights drawing in heralding the transition of the seasons, it's time to gather and, in every sense of the word. So following nature's lead, what are we able and willing to gather that might support us during the coming months? This episode is perfect if you need a nudge to reflect on your year's journey in order to find inspiration. Join J…
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Ep 190 The Magical Land of Intentional Development.
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Using the premise of one of Joanna's favourite childhood books, we explore the land of intentional development to see what lessons we can learn. Join Joanna as she transports us, childlike, to a land where through adult eyes we see that each structure, landmark and curiosity have something to teach us about intentional development. Key Points 1. Th…
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Everyone desires some sense of success and yet as introverts, we can become preoccupied with challenges that keep us playing small. Joanna has been asked frequently what the secret is to achieving success in life, but the truth is, there are no quick fixes. So in this episode, Joanna highlights the possible reasons why people get discouraged from w…
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At times, it may be challenging for we introverts to figure out what truly makes us happy. With so many distractions all around us, it is easy for us to lose track of what is important to us and what is not. So in this episode, Joanna talks us through some signposts and actionable steps to guide us on our journey to discover what lights us up. List…
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Difficulty in expressing our thoughts and opinions honestly, while also being considerate of other people's feelings, is one that introverts struggle with. Because those of us who tend to avoid conflict worry about the tension that may arise. So in this short episode, Joanna outlines the significance of compassionate honesty and what it entails. Li…
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Ep 186 Managing Your Early Career as an Introvert
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Joanna recently worked with young people embarking on a professional apprenticeship and it got her thinking about what she might have done differently early on in her career if she had known she was an introvert. In this episode, Joanna looks back on her early experiences in the workplace with the intention of supporting others who are at the begin…
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As you navigate your personal journey to flourishing, how aware are you of the habits that propel you to live a fulfilled life versus the ones that allow you to collude with your sense of not being enough? In this episode, Joanna looks into habits - focusing on those that are beneficial to your well-being. Tune in as our host explores the true natu…
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Joanna's emphasis on growing one's bravery seems to have had an effect on encouraging individuals to move and making them intentional. But what does being intentional mean for us introverts? In this short episode, Joanna explores what being intentional genuinely entails. Listen in as our host talks us through the benefits of taking purposeful actio…
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Ep 183 Flourishing Personified with Prof. Heidi Brown
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In this episode, Joanna welcomes guest, Prof. Heidi K. Brown. Heidi is a graduate of University of Virginia School of Law, an Associate Dean for upper level writing at New York Law School, a former Litigator in the construction industry, and the author of a number of books including The Introverted Lawyer, Untangling the Fear of Lawyering,and The F…
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