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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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The importance of Team Training for Strength
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22:02
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Coach Gaglione goes over the The importance of Team Training for Strength Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj…
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RPS Nationals Announcement with Jamie Matta of Fair Haven Fitness
47:33
47:33
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RPS Nationals Announcement with Jamie Matta of Fair Haven Fitness https://meets.revolutionpowerlifting.com/2024/10/19/rps-nationals/ Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to s…
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Reflections on Healthy Habits for Lifters
30:59
30:59
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Coach Gaglione's share unpacks his thoughts on taking a healthier approach to lifting weights Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-me…
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Coach Gaglione's share his thoughts on how lifting has molded his life Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Us…
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Coach Gaglione's explains why he signed up for a single ply meet Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use thes…
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Life Updates with Coach Gaglione Coach Gaglione's explains why he signed up for a single ply meet Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/ou…
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The Problems with Judging in Powerlifting
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18:02
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The Problem with Judging in Powerlifting Coach Gaglione's response to Pete Rubish and his video on problems with Powerlifitng Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these H…
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Westside for Fat Bastards 2.0 Coach Gaglione's explains what he is going to do for his new training routine Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro…
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Keep your New Years Resolutions Alive with Coastal MD
54:33
54:33
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Keep your New Years Resolutions Alive with Coastal MD In this show Coach Gags interviews Justin of Coastal MD on staying on track with your 2024 goals https://coastalmdli.com coastal_md (631) 343-4184 Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout …
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How to stop Misinformation in the Fitness Industry
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56:38
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How to stop Misinformation in the Fitness Industry In this show Coach Gags gets interviewed by Jack for a school project Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https:…
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Training Tips from the Powerlifting PT John Petrizzo
45:37
45:37
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Training Tips from the Powerlifting PT John Petrizzo In this show Coach Gags interviews John Petrizzo Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to ki…
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Get Filthy Strong with Brandon Allen In this show Coach Gags interviews Brandon Allen on his powerlifitng career and his transition to arm wrestling Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-a…
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In this show Coach Gags recaps his month of traning and eating during world Carnivore month and his goals moving forward Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https:…
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Curling 200 lbs with Bruce Knox In this show Coach Gags interviews Bruce Knox Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and …
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How to Create your Perfect Day In this show Coach Gags gets interviewed by Sean of Plymouth College Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick…
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Nutrional Tips from Body Transformation Clinic Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links be…
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Why switch from Raw to Equipped lifting with the Bearded Powerlifter
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Why switch from Raw to Equipped lifting with the Bearded Powerlifter In this show Coach Gags interviews Brad the Bearded Powerlifter on his first equipped meet Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-…
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Goal Setting Tips from Body Transformation Clinic Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links…
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Improving Mental & Physical Health for Men with Reps for Responders
1:09:02
1:09:02
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Improving Mental & Physical Health for Men with Reps for Responders In this show Coach Gags interviews Officer Frank of Reps for Responders Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-…
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How I increased my strict curl 15 lbs in 6 weeks
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How I increased my strict curl 15 lbs in 6 weeks Grab my 🆓 Guide 🔓 5% ⬆️ Strength👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links b…
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Best Recovery Methods with the Powerlifting Chiropractor
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49:45
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Best Recovery Methods with the Powerlifting Chiropractor In this show Coach Gags interviews Dr. Robert Bello of the Powerlifting Chiropractor Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meal…
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Should Girls Do Curls? Interview with World Record Strict Curl Holder Tee Fab
46:51
46:51
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Should Girls Do Curls? Interview with World Record Strict Curl Holder Tee Fab In this show Coach Gags interviews Tee Fab on how she broke the world record strict curl Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/…
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When Discipline is NOT the Answer In this show Coach Gags shares his thoughts on the idea of Discipline getting you toward your goals Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use…
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What to look for in a Personal Trainer with Erik Schreiber of Customfit360
44:50
44:50
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Advice to anyone entering the fitness space with Erik Schreiber of Customfit360 In this show Coach Gags interviews Erik Schreiber of Customfit360 Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-…
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Should you do World Carnivore Month ? In this show Coach Gags shares his thoughts on the Carnivore diet and his plans for using it to kick start his goals for 2024 Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/…
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