Jonathan Steedman Apd public
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Glutamine is the most abundant amino acid in our body, and your gut cell’s favourite source of energy. But does that mean you need to supplement it to optimise your gut health? And what about body composition? And endurance training? And getting stabbed? This episode will answer all of these questions, so you can decide where your hard earned cash …
 
If you’ve ever stepped foot in a supplement store or a gym, I can probably safely assume that someone’s tried to sell you a BCAA supplement. But why? Why are they everywhere? Do you need it? What does the acronym even STAND for? I’ll explain the acronym, their function, where to find them, and how to use them. In less than 15 minutes. You’re welcom…
 
In his book “Eat Right For Your Type” some doctor claims that you need to eat different foods based on your blood type. It has sold over 7 million copies worldwide AND the title contains an internal rhyme so the allure is real. BUT is the science behind his claims real? Do we have a rich body of scientific literature supporting this proposition? Ar…
 
Monosodium L-Glutamate (or MSG for those short on time) is responsible for providing the umami flavour found in most tasty foods. Umami means “essence of deliciousness” in Japanese and, quite frankly. I couldn’t have put it better myself. But what sort of impact does this “essence of deliciousness” have on your health? Is it worth the cost of admis…
 
Is fasted training the secret to greater fat loss, longer lasting sex and life eternal? Prefer to read? I send out a weekly email covering a broad range of nutrition and health science topics. You can jump on the list by clicking here. If you learnt something, please consider leaving a review/subscribing etc., or taking a screenshot of the episode …
 
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