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Ep. 64: Set Point Theory
Manage episode 429675230 series 3292311
Set point theory suggests that individuals have a genetically predetermined weight range that their body is driven towards.
Good thing this isn’t the complete story.
Have a listen to this episode so you can understand the flaws in the Set Point Theory model and discover what is a better way of thinking about body weight!
Time Stamps
00:00 Introduction and Trigger Warning
01:53 Introducing the Dual Intervention Model
05:41 Critiques of the Set Point Theory
07:36 The Dual Intervention Model: A Comprehensive Framework
11:54 Focusing on Factors Within Our Control
13:22 Conclusion and Call to Action
Click me for show notes!
64 episodes
Manage episode 429675230 series 3292311
Set point theory suggests that individuals have a genetically predetermined weight range that their body is driven towards.
Good thing this isn’t the complete story.
Have a listen to this episode so you can understand the flaws in the Set Point Theory model and discover what is a better way of thinking about body weight!
Time Stamps
00:00 Introduction and Trigger Warning
01:53 Introducing the Dual Intervention Model
05:41 Critiques of the Set Point Theory
07:36 The Dual Intervention Model: A Comprehensive Framework
11:54 Focusing on Factors Within Our Control
13:22 Conclusion and Call to Action
Click me for show notes!
64 episodes
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