Jonathan Steedman, APD public
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In his book “Eat Right For Your Type” some doctor claims that you need to eat different foods based on your blood type. It has sold over 7 million copies worldwide AND the title contains an internal rhyme so the allure is real. BUT is the science behind his claims real? Do we have a rich body of scientific literature supporting this proposition? Ar…
 
Monosodium L-Glutamate (or MSG for those short on time) is responsible for providing the umami flavour found in most tasty foods. Umami means “essence of deliciousness” in Japanese and, quite frankly. I couldn’t have put it better myself. But what sort of impact does this “essence of deliciousness” have on your health? Is it worth the cost of admis…
 
Is fasted training the secret to greater fat loss, longer lasting sex and life eternal? Prefer to read? I send out a weekly email covering a broad range of nutrition and health science topics. You can jump on the list by clicking here. If you learnt something, please consider leaving a review/subscribing etc., or taking a screenshot of the episode …
 
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