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Best Justin Di podcasts we could find (updated August 2020)
Best Justin Di podcasts we could find
Updated August 2020
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Hosted by Tammy Coron and Tim Mitra, Roundabout: Creative Chaos focuses on creativity, technology, and zombies. Spend some time with Tammy and Tim as they interview guests who enjoy sharing their creative process and their stories. Topics include interactive design and development, animation, creative writing, technical writing, gaming, movies, music, and more.
 
If you travel for business, you live in a whole other world most simply don’t understand. They think it’s an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It’s a challenge to stay healthy and it’s a battle to stay connected with those you love back home.Too many business travelers are on auto-pilot and just plain burned out. But it doesn’t have to be this way.You want to be at your best no matter where you are but especially on th ...
 
A Mix of Top 40's, Dance, Hip Hop, R&B, Latin, Soca & Dancehall for Summer of 2017Track List1. Drake – Signs2. Karl Wolf Feat. Gyptian – Wherever You Go3. Calvin Harris Feat. Pharrell Williams, Katy Perry & Big Sean – Feels4. DJ Khaled Feat. Rihanna & Bryson Tiller – Wild Thoughts5. Luis Fonsi & Daddy Yankee Feat. Justin Bieber – Despacito6. French Montana Feat. Swae Lee – Unforgettable7. Omarion – Distance8. Wizkid Feat. Chris Brown – African Bad Gyal9. Machel Montano – Fast Wine10. Rupee & ...
 
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show series
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the physical and mental signs of overtraining, whether walking counts as cardio, the best ways to improve posture, and if it is better healthwise to eat a whole pan of brownies in one sitting or spread it out throughout the week. The signs of aging. (5:38) Humbling…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about programming isometrics/dynamic tension for strength, foods or supplements that can reduce water retention after a holiday/cheat weekend, the value of intra-workout carbs when pre and post nutrition is well planned out, and whether foam rolling should be done before…
 
In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the suspension trainer and how to use it to build muscle and lose fat. The single most effective at-home workout tool. (3:24) The long history of suspension tools and their effectiveness. (6:30) Mind Pump Revelations: How Mind Pump was introduced to the sus…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using chalk and grip strength, cold showers vs. ice baths for cold exposure therapy, tips on knowing when to push a client to do more reps and when to back off, and their all-time favorite body weight. Introducing MAPS Suspension! (8:11) The famous vegan you would …
 
Nick Davies has made his way around the world, from London to the Philippines to North Carolina. Over the years he has learned so much about life on the road and how to leverage it to better himself, his relationships, and his productivity. As a certified health coach, he works every day to help businesses and individuals. This week on the podcast,…
 
In this episode, Sal, Adam & Justin discuss five important steps that anyone can take to improve their odds of living to 100. How we perceive and value our health matters! (3:02) Living day to day is not living, it’s surviving. (9:10) Five Steps to Living Well and Living Long. (15:03) #1 – To be strong. (16:24) #2 – Do NOT overeat and AVOID heavily…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don’t aggravate neck pain, how to adjust weight and volume after 50, replacements for the big 3 exercises, and some of the resources they read or studied that had an impact on MAPS programs. Introducing Mind Pump’s newest sponsor, Dr. Squatch. …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking a nap to make up for lost sleep, ways to consume more calories beside protein powders, advice for someone who used to be chubby and is now scared to put on weight due to body dysmorphia, and whether it is possible to start a fitness career as a side hustle. …
 
In this episode, Sal, Adam & Justin discuss how training like an athlete not only improves your movement and performance but can help you build a better body. That time Sal built muscle in his biceps through a different type of stimulus. (2:51) Mind Pump Realizations: It’s not just resistance training that builds muscle. (5:19) Translating athletic…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about making muscle gains at 40, push, pull, and leg routines, thoughts on the statement “you can’t judge someone’s health by looking at them,” and how they set up the QUAH episodes. Sal’s “euphoric” concoction. (6:35) The eerie cult classic that is relevant today. (9:59…
 
Through the years, I’ve met many a VP of sales, HR, employee development, and others who all one universal struggle with their business travelers: INCONSISTENT RESULTS! But what causes inconsistent results? There are many reasons but one in specific that is quantifiable and hands down: Nobody is at their best when they’re burned out and there’s a c…
 
In this episode, Sal, Adam & Justin discuss the causes and how to overcome yo-yo dieting for permanent fat loss. 1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss The problem and unintended consequences of “yo-yo” dieting. (3:13) How did the term “yo-yo” dieting get coined? (8:04) The psychology leading into “yo-yo” dieting. (9:16) Step #1: Wo…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about recommended supplements to reduce inflammation, the importance of carbs post-workout for muscle growth, the pros and cons of the touch n go deadlift vs. the reset deadlift and thoughts on refeeds when dieting. Dealing with hair loss. (4:47) Kodak, a great example o…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing lifting tempo every time you phase into a new workout regimen, the benefit of doing cardio before or after lifts, eating vegetables or focusing only on calorie-dense foods when bulking and the best traits that gave each of them the most success in personal…
 
In this episode, Sal, Adam & Justin discuss how to modify your gym workout so it can be performed at home. Why the at-home option is here to stay. (3:35) How Mind Pump got started working out, their experiences in the gym setting & MORE. (6:50) A lot of equipment does not equal great results. (14:55) Mind Pump Realizations: Proper programming is mo…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to prime the legs before performing leg workouts, the argument that diets high in glycemic variability are quite detrimental when it comes to burning body fat, how to phase endurance-based workouts with proper programming of resistance training, and ha…
 
Fred Hazelton & Seb Gagnon are the hosts of a brand new Las Vegas podcast called The Unofficial Vegas Podcast. Fred is a Vegas veteran who visits annually as part of his gig with The Unofficial Vegas Guide and Seb is his good friend & co-host who's only had the opportunity to visit Vegas a couple of times. I reached out to the guys to see if they'd…
 
Today’s episode is unique and we’ve only done this a few times. I’ve taken clips from five interviews: Keynote Speaker/ Hypnotist Wayne Lee (Episode 064) Author/ Productivity Expert Marcey Rader (Episode 066) World Renowned Entertainer/Impersonator John Di Domenico (Episode 074) Road Warrior Justin Pugh (Episode 076) Author and Keynote Speaker Jake…
 
In this episode, Sal, Adam & Justin discuss the importance of sleep and ways to optimize it for faster muscle gain and fat loss. How humans are pretty good at getting by with little sleep. (1:55) Mind Pump Realizations: You want to make gains you MUST prioritize sleep. (5:27) Why your lack of sleep is sending the WRONG stress signals to your body. …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how body type affects how to work out, if you are better off with the natural sugar and calories in the regular soft drink or the artificial sweeteners in a diet one, how to approach a friend or family member when you can clearly see their health declining or weigh…
 
Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More This coin shortage debate is NOT over! (4:35) The lost skill of running. (10:13) The toy industry crumbling due to the lack of summer blockbusters. (14:43) How the gaming industry is catering to virtual parties and hangouts. (16:59) Mind Pump’s favo…
 
In this episode, Sal, Adam & Justin discuss four mistakes that hardgainers make that are preventing gains. What is a hardgainer? (4:21) Why this is NOT just a male problem. (6:55) The top 4 training mistakes hardgainers make while working out. (9:23) #1 – Chasing the “pump.” (11:07) #2 – Relying on machines. (18:30) #3 – Falling in love with a phas…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite landmine attachment exercises, when supersets are appropriate to add to your workouts, 90s era fitness trends they wish were still around, and sending kids back to school in this age of COVID. Adam is a BIG golf guy now. (4:27) Old school father’s expectat…
 
In these unprecedented times, many road warriors, myself included, have had to deal with our new normal, one without the road. I thought for sure back in March when the health pandemic intensified that I would be traveling by this summer and definitely having a family vacation where we load my basketball team of kids and wife on a plane to go somew…
 
In this episode, Sal, Adam & Justin talk with Ben & Jessa Greenfield on the subjects of parenthood, home schooling and much more. How Ben’s hitting his muscle-building potential. (4:04) The paradoxical effect of what/when you eat on your gut for elite athletes. (9:10) Jessa’s famous sourdough bread. (12:20) The Greenfield’s are NOT helicopter paren…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about improving pull-ups, how to keep bicep training fun and interesting, best workout tips for using resistance bands, and suggestions for building bone health & strength. Introducing Mind Pump’s newest sponsor, Public Goods. (5:22) The beauty of the gig economy. (13:08…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips and strategies for weak point improvement, the reason to add box squats into a program if the overall goal is improving leg definition and size, how to begin cutting sugar from your diet, and how to build up your maintenance calories if you’re already well acc…
 
In this episode, Sal, Adam & Justin discuss what can be done to grow stubborn legs. Why your legs aren’t growing. (3:29) Why you WANT your legs to grow. (5:41) The intimidation factor of the equipment. (7:45) #1 – Not all exercises are created equal. (9:44) #2 – Not taking your body through PROPER full range of motion. (17:00) #3 – Not working out …
 
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