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Optimal Health Daily

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Optimal Health Daily

Dr. Neal Malik | Optimal Living Daily

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Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
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Pop Culture Universitea is all about extracting wisdom and life lessons based on what’s going on in pop culture. We learn from the successes and failures of our favorite celebrities. This Monday / Wednesday / Friday class will teach you EVERYTHING going on in pop culture and leave you with nuggets of wisdom to improve your own life. Information and inspiration courtesy of all your favorite stars and your host PattyPopCulture.
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Host Justin Spiro talks with the most respected, knowledgeable sports journalists, media members and personalities in Detroit and the state of Michigan. Whether it's Lions, Tigers, Wings, Pistons, Michigan State, or Michigan, The Spiro Avenue Show will give you the most insightful conversations in the Mitten 🔥. Live weeknights on YouTube, Facebook and Twitter 👍
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Damian Parson, national scout at The Draft Network and Keith Sanchez, senior NFL draft analyst for The Draft Network and 2019 LSU Football National Champion bring the NFL Draft to life every day with insight and analysis on college football prospects, NFL Front office evaluation process and the NFL on Locked on NFL Draft, part of the Locked on Podcast Network. #NFL #NFLDraft
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Chitchat Dad is a podcast and blog series charting a pregnancy from the male perspective. From UK journalist Haseeb Malik, the show looks at some of the key stages along the nine month journey while also reflecting on what it's like to be a dad. Where do we go wrong? And, where can we improve? There is no exact science to parenting or being a father; so the podcast aims to share experiences, enlighten and inspire listeners with input from other fathers, mums and industry professionals.
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Through My Eyes With 1 Eyed Willie is a talk and hip-hop/urban culture interview podcast that is released once a week on Tuesdays. The show is hosted by 1 Eyed Willie and is distributed by TWENTY5IVE8 Networks. On Through My Eyes With 1 Eyed Willie you will hear a wide range of guest and topics from producers, authors, designers, entrepreneurs, and artists discussing their past and or present contributions to the hip-hop culture.
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Join journalist, Kizzy Cox, and comedian, Onika McLean, the hosts of What’s The 411, as they do a quick take on people and events from hip-hop and pop culture; and a fresh take on the activities of people and subjects in the news or, just because they want to. Check us out for comedy and hilarity, and seriousness, especially if you get called on the carpet. An Ebony #1 pick by someone named Ebony, What’s The 411 has interviews with celebrities and wannabe celebs, as well as, authors and info ...
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDail…
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Cal Newport of the Study Hacks blog talks about how being busy doesn't always lead to better results Episode 2791: If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distrib…
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Jackie Beck talks about balance transfers Episode 2336: What Are Balance Transfers? by Jackie Beck Jackie and her husband paid off over $147,000 in debt, including their house! She’s walked the walk to become completely debt free, and she wants to help you do the same with her award-winning Pay Off Debt by Jackie Beck app. Jackie and her app have b…
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Ryan Hoover talks about growth hacking word of mouth Episode 982: Growth Hacking Word of Mouth by Ryan Hoover on Word of Mouth Marketing Ryan Hoover, the founder of Product Hunt, is a product guy with a passion for startups, product design, and personal growth. He also created Startup Edition, worked as an EIR at Tradecraft, and was the Director of…
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The 2021 NFL Draft class is under DP & Coach K's microscope. Which 3rd-year players should be feeling the pressure? Baltimore Ravens wide receiver, Rashod Bateman is talented and proved in a small sample size last season, he can be a WR1. History repeated itself, Bateman lost another season to an injury. Why does he need to stay healthy in 2023? An…
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Molly Fletcher tells you how to improve your negotiating skills Episode 981: When Negotiating Gets Emotional, Try These 3 Tactics by Molly Fletcher on Tough Business Negotiations Too many leaders, teams, and organizations are stuck. Instead of achieving greatness, they remain stagnant, failing to reach their potential. That’s where Molly Fletcher c…
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Christine Luken talks about how many savings accounts you should have Episode 2335: How Many Savings Accounts Should I Have? by Christine Luken on Putting Your Money Away Ready to master your money and become a financial success? Then you need Christine Luken, the Financial Dignity® coach in your corner! As the Founder of the Financial Dignity® Mov…
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David Cameron-Smith with Les Mills shares 10 things you need to know about shopping for bread Episode 2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can exp…
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Richard Paterson of Think Less and Grow Rich on why you can't stop thoughts, but you can stop suffering Episode 2790: Why You Can’t Stop Thoughts, But You Can Stop Suffering by Richard Paterson on How to Manage Overthinking Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awak…
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Dr. Jennifer Fraser discusses the impact of adult bullying on children's developing brains Episode 1781: The Impact of Adult Bullying on Children's Developing Brains by Dr. Jennifer Fraser on How to Treat Kids Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips …
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Quarterbacks from the 2021 NFL Draft class are entering important stages of their careers. Justin Fields has to show improvement and growth in 2023 to prove he is the unquestioned QB1 for the Chicago Bears franchise for years to come. DP believes it is playoffs or bust for New England Patriots QB Mac Jones. Whose fault is it, Jones or Bill Belichic…
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Rose Lounsbury on how she found enlightenment through her hairdresser Episode 2789: How My Personal Hairdresser Drama Led Me To Enlightenment by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces…
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Jake Wengroff teaches you about financial literacy Episode 2334: What is Financial Literacy? by Jake Wengroff with I Will Teach You to Be Rich Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: mon…
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Chris Libby with Live Happy helps you tackle work stress Episode 980: Tackle Work Stress With These Practical Tips by Chris Libby on Become Happier at Work Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The orig…
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Dr. Kelly Flanagan talks about how to rebuild your marriage Episode 1780: The Last Marriage Post You'll Ever Need to Read by Dr. Kelly Flanagan on Simple Marriage Advice Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blo…
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Riley Pearce of Free Form Fitness talks about damaged fats Episode 2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that in…
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The 2022 Quarterback class was polarizing with varying results in their rookie seasons. Who is due to break out in 2023? DP believes Washington Commander QB Sam Howell is set up to be successful in his first season as a starter. Is Kenny Pickett the guy for the Pittsburgh Steelers? Keith certainly believes so. Lastly, DP believes Brock Purdy and Tr…
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TIMES STAMPS FOR TODAYS CLASS: 03:40 My honest review of the Eras Tour experience 20:00 I met my favorite pop star of all time 28:00 two new pop girls albums just announced 32:00 Kylie Jenner Timothee Chalamet relationship update 35:00 Why Taylor Swift and Matty Healy broke up 50:00 The Weeknd exploited Selena Gomez's life for his new show "The Ido…
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Dr. Margaret Rutherford helps you be your best self during a divorce Episode 1779: Five Ways To Be Your Best Self During A Divorce by Dr. Margaret Rutherford on Painful Divorces Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcas…
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Daniella of I Like to Dabble talks about how to set your freelance rate Episode 979: How to Set Your Freelance Rate by Daniella of I Like to Dabble on Making Money as a Freelancer Daniella is a software engineer and sidepreneur who has gone from 0 to 12 income streams in 4 years, paid off over $40k of debt in the process, and moved 2100 miles cross…
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Amanda Brownlow of Hello Brownlow talks about the goal of frugal living Episode 2333: The Goal of Frugal Living - It’s More Than Saving Money by Amanda Brownlow of Hello Brownlow Amanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize her home, and make her budget (and her life) more efficient. S…
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Marc Chernoff shares 7 things to stop worrying about Episode 2788: 7 Things to Stop Worrying About Today by Marc Chernoff on Reducing Your Anxiety Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blog…
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