Best Karolina Rzadkowolska Podcasts (2024)

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Episode 236: Why You’re Nervous To Tell People You’re Alcohol-Free and 4 Ways to Proudly Tell Em 39:59

2h ago39:59

39:59

What happens when you want to start sharing about the benefits of alcohol-free living or start a career in the alcohol-free movement, but you’re worried about professional or personal judgment when you “come out?” Will people assume things about you? Make up stories about you? In this episode, Karolina is tackling those fears head-on and sharing fo…

1
This Is Not Goodbye… But See Ya Later, Alligator 5:08

24m ago5:08

5:08

You can find Dr. Krystal Hohn here: http://thepurehealthclinic.com/functional-medicine/ You can find Dr. Becky Campbell here: drbeckycampbell.com Sunlighten Sauna discount For 600 dollars off: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes Make sure you mention Healthbabes for y…

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#145 Support the Body's Natural Detox Pathways with Dr. Krystal Hohn 30:22

1h ago30:22

30:22

In this episode of the Health Babes Podcast, Dr. Krystal Hohn explores the benefits of saunas for detoxification. She explains how saunas support the body's natural detox systems, overwhelmed by environmental toxins. Dr. Hohn highlights the therapeutic benefits of infrared saunas and their three wavelengths (near, mid, and far), sharing research on…

1
Episode 235: Can You Really Have Fun Without Alcohol?! 33:20

1h ago33:20

33:20

Can you truly have fun without alcohol? Spoiler alert: Alcohol is NOT the key to joy—it’s your mindset! Karolina is revealing the incredible science behind our brain’s dopamine system (and how it gets hijacked by drinking). This episode will inspire you to rediscover unfiltered pleasure in your everyday activities – including the occasional midnigh…

1
Episode 234: Won’t I Be the Odd One Out?! 24:05

34m ago24:05

24:05

Our sense of belonging and acceptance has been tied to alcohol for so long. But you have the power to reshape your life, influence your community, and live with radical fulfillment. There are SO many people in the world who are putting their dreams first and not just living for the weekend to drink. Who are the five people that you see the most? Do…

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Episode 233: The Myth of Normal Drinking 26:39

1h ago26:39

26:39

In honor of dry July, Karolina is debunking the most common myths and objections about going alcohol-free. What if everything you believed about "normal drinking" was a lie? Society puts "normal drinking" on a pedestal: the cultured person who enjoys just one glass of wine over a nice dinner. But is this achievable or even desirable? It turns out t…

1
#144 Supporting Perimenopause, Macros and More with Dr. Krystal Hohn 40:24

5h ago40:24

40:24

Dr. Krystal Hohn shares her personal health journey and how she has been using macro counting to support her body during perimenopause. She emphasizes the importance of paying attention to macronutrients (protein, carbohydrates, and fats) and understanding what works for your body. Dr. Hohn also discusses the impact of stress on health and the need…

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Episode 232: Isn’t Drinking Cultural?! 35:18

19d ago35:18

35:18

Is drinking really tied to our cultural roots, or is it a habit we can choose to reshape? Since 2018, Karolina’s been crisscrossing the globe, proving that you can experience the vibrant charm of cities like Paris, Madrid, and Tokyo without a drop of alcohol. Imagine enjoying the same joys of a wine country weekend or a sunset dinner on the patio w…

1
#143 Uncovering Hidden Mold: Insights and Solutions with Brian Karr 53:43

4d ago53:43

53:43

In this episode we welcome Brian Karr from We Inspect to talk about the critical topic of mold inspection and remediation. We explore the often hidden signs of mold, emphasizing the need for thorough inspections and addressing common misconceptions about mold growth. Brian shares insights on the connection between dust and mold exposure, highlighti…

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Episode 231: How to Go from Feeling Like You're Not Enough Or Too Much to Taking Up Space with Allison Guilbault 37:06

1M ago37:06

37:06

If you’ve ever felt like you're "not enough" or "too much", now is the time to confidently and BOLDLY take up space in your life. Allison Guilbault is here to get real on boundaries and self-worth. As a top-tier therapist and empowerment coach, she has a flair for helping high-achieving women overcome anxiety, trauma, and intimacy issues. Are you c…

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#142 The Importance of Amino Acids with Angelo Keely 45:20

1M ago45:20

45:20

In this episode, Angelo Keely, CEO and Co-founder of Kion, discusses the importance of amino acids as the building blocks of protein. He explains the difference between essential and non-essential amino acids and their role in stimulating protein synthesis. Keely highlights the significance of protein intake for muscle growth and repair, especially…

1
Episode 230: A Psychotherapist Bares it All - Body Image, Alcohol, and The One Thing That Can Heal It with Jane Ballard 47:28

1M ago47:28

47:28

Karolina is sitting down with the incredible psychotherapist Jane Ballard to uncover your burning questions around purpose, body image, mental health, and the ripple effect of alcohol on our lives. These are the top challenges women face every single day behind closed doors. But having purpose can be our lifeline and quite literally extend our live…

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#141 Health Hacks: Hormone Support, Relaxation Remedies & Natural Skincare Secrets 42:17

1M ago42:17

42:17

In this episode we share our favorite health-related products and discuss their benefits. We cover topics such as seed cycling for hormone support, colostrum for mold exposure, natural skincare products, CBD gummies for relaxation, a headache relief cap, and the importance of amino acids and infrared saunas for great health benefits. Topics: (00:00…

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Episode 229: Have the Best Alcohol-Free Summer Ever (Inspired by Europe) 39:49

2M ago39:49

39:49

Are you ready to make this summer unforgettable without a drop of alcohol? Karolina is sharing all of her juiciest secrets so you can have a summer filled with pleasure, joy, wonder, and adventure. Reawaken your inner child by swimming to a waterfall, stargazing on a camping trip, or indulging in sensory experiences with food. Who knew that a simpl…

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#140 The Power of Woodroot Tonic 41:32

1M ago41:32

41:32

Join us on the Health Babes Podcast as we dive into the inspiring journey of Jennifer Underwood and Jeff Bertone, founders of Morningside Naturals. Discover how a transformative experience with Wood Root Tonic during Jennifer's black belt training sparked a lifelong commitment to natural healing. Together, they have crafted a line of products that …

1
Episode 228: How I Manifested a 6 Figure Book Deal Part 2 - Practical Steps 28:42

2M ago28:42

28:42

If you’ve ever dreamed of writing a book, the time to start is now. And you can ditch the idea that you need a massive following to score a book deal. (Karolina got hers with an email list of just 6,000!) This episode breaks down the PRACTICAL steps you need to make your book a reality, with a focus on traditional publishing. We’ll cover rough draf…

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Episode 227: 7 Ways to Bring Main Character Energy (AF Style) Into Your Life 45:56

2M ago45:56

45:56

It’s time to step into your power and channel your inner main character energy with these 7 game-changing tips. Are you pushing pause on making big moves or living life on the sidelines? If your life over the past year was made into a movie, would it be interesting and worth watching? In this episode, Karolina will inspire you to embrace your emoti…

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Episode 226: From Having No Idea on What I Wanted To Be When I Grew Up to My Dream Career 37:26

2M ago37:26

37:26

What did you want to be when you grew up? If you’ve ever fumbled around with this question and felt lost in an endless maze of career choices, you're not alone! Karolina is laying it ALL out – diving deep into her personal journey and how she awakened to her much bigger purpose. She opens up about her struggles with self-worth during the 2009 reces…

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#139 The Benefits of Ditching Alcohol with Karolina Rzadkowolska 46:33

2M ago46:33

46:33

In this episode of Health Babes, Karolina opens up about her personal journey to living an alcohol-free life and the profound impact it has had on her physical and emotional well-being. She discusses the societal conditioning around alcohol and the importance of reevaluating its role in our lives. Karolina shares insights on the mindset shift neces…

1
#138 Somatic Healing & Nervous System Recovery with Dr. Cathleen King 33:27

2M ago33:27

33:27

In this episode of the Health Babes Podcast, Dr. Cathleen King shares her knowledge of somatic healing and nervous system recovery. With a doctorate in Physical Therapy and extensive training in somatic movement and chronic pain conditions, Dr. King shares her journey with chronic illness and how she used somatic therapy and brain retraining to ach…

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Episode 225: The Root Cause of Drinking And 3 Steps You Can Take to Fix It 39:36

3M ago39:36

39:36

Everyone who drinks has these two things working against them: Social conditioning and the power of habits. Karolina explains how we grow up in a world that encourages drinking and how we form so many beliefs around it on how it meets our needs. In order to change your relationship with alcohol, belief work is the most important first step to chang…

1
Episode 224: Why No One Should be Surprised You Aren’t Drinking in 2024 47:09

3M ago47:09

47:09

Going alcohol-free is not just a wellness trend, but a revolutionary way to live your BEST life in 2024. Alcohol-free drinks are flying off the shelves and societal norms are shifting. There's so many reasons why it should be no surprise to anyone why you're not drinking. In fact, embracing an alcohol-free lifestyle will give you a competitive edge…

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#137 Positives & Pitfalls of Functional Medicine with Brendan Vermeire 58:59

2M ago58:59

58:59

In this episode, Brendan Vermeire speaks to the complexities of functional medicine, drawing from his own journey with mental health challenges. He emphasizes the holistic approach required, addressing both physical and psychological aspects of healing. Our discussion highlights the necessity of objectivity in functional medicine and the impact of …

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58 | Is This the End for Sobriety Checkpoint? Hear Why Felicia's Farewell Is Just the Start of Something Bigger! 9:39

2M ago9:39

9:39

In this farewell-for-now episode of Sobriety Checkpoint, I reflect on the journey of hosting this podcast and how it has been a vessel of growth and learning in both my personal and professional life. As a sober mom and therapist who has navigated the complexities of mental health, spirituality, and sobriety, I've been blessed to share insights and…

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Episode 223: 10 Biggest Myths About Sobriety That Are Completely Wrong 45:32

3M ago45:32

45:32

It’s time to challenge everything you thought you knew about being alcohol-free. Forget feeling FOMO around alcohol. What are you REALLY missing? It’s simply not true that fun can only be found at the bottom of a glass. Society has spun a web of misconceptions about what it means to live sober. Karolina is diving deep in today’s episode, flipping t…

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Anxiety in recovery and the sober maze with Marin Nelson 56:19

3M ago56:19

56:19

In this week's episode, DeAnn is joined by Marin Nelson, one of the original founding members of Soberforce and a current founding member of Sobrynth. They discuss the role of anxiety and depression in addiction and highlight the importance of normalizing the conversation around sobriety in the workplace. Key Discussion Points: * Marin Nelson share…

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#136 Q&A: Hot Tub vs. Infrared Sauna Benefits, Castor Oil Packs & More 18:57

3M ago18:57

18:57

Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe u…

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57 | Felt Hopeless in Sobriety? Hear How LL Kirchner's Life Journey Sparked a Bestselling Memoir! 21:08

2M ago21:08

21:08

Welcome to another episode of Sobriety Checkpoint, where we explore the intersections of sobriety, mental health, and personal growth. In today's episode, I'm thrilled to have LL Kirchner join us to share her powerful journey of sober living and overcoming significant life challenges. LL is a celebrated author with extensive experience in grappling…

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Episode 222: All Things Cycle Syncing, Hormone Balancing, and Biohacking with Elly Young 46:59

3M ago46:59

46:59

Have you ever thought about the impact of hormonal imbalances on your health? Today, Karolina is unfolding the mysteries of cycle syncing and its profound effects on everything from your mood to your metabolism, with alcohol-free coach and hormone expert Elly Young. Forget one-size-fits-all health advice and say goodbye to weight gain and brain fog…

1
#135 Bounce for Lymphatic Flow, Strength & Agility 38:17

3M ago38:17

38:17

Join us and our special guest Steve Carver. Discover the multi-pronged approach to fitness offered by bounce, including increased muscle recruitment and improved exercise effectiveness. Dive into the science behind the release of happy hormones during this fun and enjoyable activity. Learn how the Jump Sport Trampoline provides a soft and forgiving…

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Episode 221: Rejecting Corporate Offers, Moving to Spain for Love, and Building a 7 Figure Personally-Branded Business with Samantha Daily 42:33

4M ago42:33

42:33

Are you ready to defy expectations and journey into entrepreneurship — all in pursuit of personal fulfillment? Karolina’s mentor Samantha Daily took that brave leap, waving goodbye to societal norms to embrace a life-changing adventure in Spain that transformed her life, relationship, and career. In this episode, she bares it ALL - and peels back t…

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#134 Q&A: Supplements, Protocols, & Diet vs. Exercise 37:40

3M ago37:40

37:40

Join us in this enlightening episode of Health Babes as we dive into the intricacies of supplements and the crucial role of foundational practices in maintaining optimal health. In a world inundated with quick fixes, we emphasize the irreplaceable value of a balanced diet and consistent exercise routine. Delve into the basics of nutrition, steering…

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56 | (Part 2 with guest Matt Scoletti) Ever Been Hammered at a Family Event? Discover How Matt Scoletti Turned His Embarrassing Concert Chaos into Triumphant Sobriety! 27:54

3M ago27:54

27:54

In this heartfelt episode of Sobriety Checkpoint, I explore the riveting continuation of Matt Scoletti's journey through sobriety. Matt opens up about the challenges he faced while grappling with the temptation to drink, despite being an active competitor in endurance sports. Shedding light on mental health and sober living, we navigate through his…

1
Episode 220: When Adversity Gives You Purpose with Shelby Perry 32:29

4M ago32:29

32:29

Shelby Perry was 10 months alcohol-free when a freak snowboarding accident caused her to lose her right eye. It would have been easy to let this enormous setback bring her down – but instead, she created something beautiful from it. In this episode, we dive deep into Shelby’s story, from her relationship with alcohol, to the day that changed EVERYT…

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#133 Inflammation, Environmental Toxins & more with Dr. Tom O’Bryan 44:59

4M ago44:59

44:59

Join us for an eye-opening discussion with Dr. Tom O’Bryan, a globally renowned expert on gluten's profound influence on health. As an acclaimed speaker and workshop leader, Dr. O’Bryan unpacks the intricate web of Non-Celiac Gluten Sensitivity, Celiac Disease, and their links to autoimmune disorders, offering invaluable insights into their manifes…

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55 | Part 1: Facing your True Self and Finding Kokoro: Can It Spark a Life Revolution? Hear How One Man's Reflection Ignited an Unbelievable Transformation! Special Guest: Matt Scoletti 27:11

4M ago27:11

27:11

Welcome back to another compelling episode of Sobriety Checkpoint, where we explore the multifaceted journey of sober living, all through the lens of mental health, spirituality, and the power of storytelling. I'm elated to introduce you to Matt Scoletti, an individual who exemplifies the transformation that can occur when we wholeheartedly commit …

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Episode 219: Alexandria Wombwell-Povey on Manifesting Magic and How To Believe In Yourself 31:08

4M ago31:08

31:08

You've heard of manifestation, right? It's not about wishful thinking, but aligning thoughts, feelings, beliefs, and actions to turn dreams into reality. Business mentor Alexandria Wombwell-Povey transformed her life from a depleted and uninspired insurance broker, to deeply fulfilled, abundant, and joyful. Imagine building your dream house in Tulu…

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#132 Our Latest Travel Hacks 34:18

4M ago34:18

34:18

Dr. Becky Campbell and Dr. Krystal Hohn discuss how to stay healthy while traveling. They provide tips on finding a safe place to stay, eating healthy while on the go, and incorporating exercise into your travel routine. They also share their favorite travel hacks, including a portable blender and homemade tallow lotion. Overall, they emphasize the…

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54 I Think You Need Booze to Be Confident? Learn How Sobriety Unleashes True Self-Esteem and Passion with guest Karolina Rzadkowolska 32:04

3M ago32:04

32:04

Welcome to "Sobriety Checkpoint," where we navigate the complexities of leading a sober lifestyle. In episode 54, we invite you to join me and my special guest Karolina Rzadkowolska. This episode touches on mental health, the transformative power of sobriety, and the pursuit of a purpose-driven life. Listen in as we explore Karolina's personal jour…

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Episode 218: My 5x8 Secret Hack to Success in Life 32:45

4M ago32:45

32:45

There’s one daily practice Karolina swears by, and she’s been doing it for years. It’s a little embarrassing (and a little OCD), but it’s SO easy to copy, and more importantly, it works! It’s not an app or some fancy software. All you need is a few 5x8 notepads and a curiosity to track everything from your aspirations to your self-care rituals. Spo…

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53 | No Matter How Far Down the Scale We Have Gone, We Will See How Our Experience Can Benefit Others 29:04

4M ago29:04

29:04

Transforming Through the Darkness: A Journey of Sobriety and Spiritual Renewal This episode unveils upcoming changes to focus more on storytelling. Felicia discusses the power of storytelling in recovery, her transition from therapy to coaching, and her plans to launch a YouTube channel for therapists. She reads and reflects on The Promises from th…

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Episode 217: Expand Your Capacity to Feel Good, Stop Self-Sabotaging, and Create the Healthiest Relationship Ever with Gay and Katie Hendricks 45:30

4M ago45:30

45:30

Why do we hit invisible ceilings in our happiness, love, and success? This is the "upper limit problem," and it's sneakier than you might think… often leading us to self-sabotage, just when things are starting to look up. Today’s guests, Gay and Katie Hendricks, are literally Karolina’s idols. Experts on all things personal growth and relationships…

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Blood Sugar Regulation with Kelly LeVeque 52:46

4M ago52:46

52:46

Today on Health Babes Dr. Becky Campbell talks with celebrity nutritionist and author, Kelly LeVeque. We focus on the key role of blood sugar relating to diet and health. We learn about ways to balance your blood sugar, common foods that contribute to blood sugar dysregulation, intermittent fasting as a tool and so much more. TOPICS: Meet Kelly LeV…

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#131 Q&A - Hormone Balance & Getting Back to the Basics with Dr. Krystal Hohn 35:53

4M ago35:53

35:53

Join Dr. Krystal Hohn in this episode of Health Babes as she shares essential insights for supporting the body during perimenopause and menopause. Learn about managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections. Dr. Hohn recommends the BCAN Rebounder for gentle exercise and offers guidance for muscl…

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52 | Celebrating 13 Years of Sobriety 15:07

4M ago15:07

15:07

In this powerful episode, I'm joined by my husband, Geoff, to celebrate his 13th sobriety birthday. Geoff opens up about his journey from a tumultuous past of addiction and alcoholism to finding peace and sobriety through faith, perseverance, and seeking the support of the recovery program. We explore the raw and emotional moments that led to Geoff…

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Episode 216: Creating Your Dream Career from the Ashes of Burnout with Retreat Leader Tracy Frederick 27:27

5M ago27:27

27:27

Ever wonder what happens when a high-stakes career collides with a life-changing wake-up call? Tracy Frederick was a badass criminal defense attorney, but when her son became critically ill, she knew it was time to reassess. Now? She’s a transformative coach and retreat leader of Go Limitless Retreats, where she creates life-changing adventures for…

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51 | Never Hear Desperation the Same Way Again! The Unexpected Gift That Led to Transformation in Sobriety. 14:25

4M ago14:25

14:25

Hey there, sobriety warriors! In this episode, I take a unique approach by revisiting the early days of my recovery journey and sharing how I turned to literature, including the big book and the Bible, for guidance. I discuss the transformative power of the twelve steps and the profound impact they've had on my life, as well as the concept of the "…

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Episode 215: Understanding the Subconscious Mind (And How It Can Change Your Life) 35:03

5M ago35:03

35:03

Your subconscious mind controls your beliefs, values, emotions, personality, and essentially drives your reality. We act out what we subconsciously believe we are worthy of, and most of our subconscious beliefs are programmed by other people in childhood. But here's the kicker, we can reprogram them. In today’s episode, Karolina is going to demysti…

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#130 Q&A: Anti-Aging Tips, Sleep, Skincare & More with The Health Babes 45:27

5M ago45:27

45:27

In this episode, we're answering your burning questions on staying youthful and vibrant. From the importance of quality sleep and hydration to the surprising impacts of alcohol and diet on aging, we've got you covered. We'll also get into skincare must-haves, debunk myths about Botox safety, and champion the power of weightlifting and walking for p…

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50 | Is Sobriety Just About Quitting Drinking? The Hidden Keys to Living an Inspired, Fulfilling Life! 21:37

4M ago21:37

21:37

In today's episode of Sobriety Checkpoint, we reflect on inspiration and the journey toward sobriety, diving into the principles of the twelve step program and how they have impacted my life. The passing of my grandfather has prompted deep contemplation on family, connection, and intentionality, reminding me to be more present and deliberate in my …

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Karolina Rzadkowolska Podcasts

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