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At SoulStirred, we believe life is unfolding as it should and we're dedicated to telling the truth of our stories, while giving respect to all the characters. We will surface the million tiny moments that have shaped us. We are opening our hearts and inviting you in. Each week, we’ll come together, sometimes with other incredible thinkers, creators, and adventurers — to generously share stories of self-discovery, recovery, triumph and what it means to live life on purpose. We will delve into ...
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"small acts of rebellion" is a thought-provoking podcast hosted by Heather Pridemore, a career development coach with a dynamic corporate background. This podcast stands as a beacon for professionals seeking inspiration beyond the conventional boundaries of the corporate world. Each episode of "small acts of rebellion" features conversations with everyday individuals, sharing how their personal narratives intertwine with their professional journeys. These stories challenge the "shoulds" of c ...
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CountrifiedUK is a podcast brought to you weekly from your hosts Ben and Blaine. We take you through your weekly fix of everything country. From interviews with artists, to the latest news and gossip to live performances. We focus on country music from both the United States and the United Kingdom as we try to bridge the gap and give the artist the exposure they deserve. Whether your an avid country fan or just new to this genre, this podcast is perfect for all.
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Doctor NOS

Dr. Maple Goh

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This is a non-profit podcast hosted by Dr. Maple Goh providing career guidance, leadership and role-modelling to resident doctors for medical and non-medical pathways. The main objectives are to increase accessibility to different careers within medicine, and to promote visibility of our marginalised and minority doctors. This podcast was funded by the New Zealand Resident Doctors Association (NZRDA) Education Trust. Drops every Friday (NZT).
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In episode 24, Kasey Clark, a therapist, leadership coach, and co-host of the “Soulstirred” podcast, delves into her personal and professional evolution, shedding light on how the roles we accept and the identities we reject shape our understanding of ourselves. She shares her early life challenges, including her unintended impact on her parent’s t…
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In Episode 24 of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Laura Cordes, CEO of Ronald McDonald House Charities of Denver. For over six years, Laura has led this incredible organization, offering free housing, meals, and community support to families of sick children receiving medical treatment in Denver. With two locations, Ronald Mc…
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In episode 23, Sandy Zannino, an accomplished HR professional with extensive experience in the automotive industry, shares her insights on the significant role of human resources in shaping corporate culture and advancing business objectives. Sandy discusses how HR strategies can be transformative, focusing on compliance, culture, communication, an…
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Episode 23: Sassy Preacher Lady with Denise Shannon In this heartfelt episode of SoulStirred, hosts Emily Garcia and Kasey Clark sit down with Denise Shannon, the vibrant force behind Sassy Preacher Lady Ministries. With a rich background in hospice nursing, Denise has dedicated her career to providing compassionate care and support during life's m…
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Prepare to be inspired in this powerful episode of SoulStirred, as hosts Emily Garcia and Kasey Clark chat with Cristina Schutz, a beacon of resilience and empowerment. Cristina is not only a multi-passionate entrepreneur who has founded several successful ventures, including Denver’s Tailor & Co Realty Group and Crate & Bloom Flower Studio, but sh…
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In this inspiring episode of SoulStirred, we sit down with Marta Spirk, a Brazilian singer, entrepreneur, and a beacon of resilience and empowerment. Marta, a TEDx speaker, award-winning author, and visibility strategist, shares her remarkable journey from immigrating to the U.S. from Brazil to becoming a powerhouse in the world of entrepreneurship…
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In episode 22, Lauren Cammarata Snow, a business, trademark, and regulatory attorney, recounts her unique transition from a career in cosmetology to practicing law. Lauren details her early struggles with social anxiety and educational challenges, which initially led her to pursue a more hands-on career in cosmetology after high school. She describ…
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Join us on SoulStirred as we explore the audacious journey of aging and evolving with Joyce Feustel, Founder of Boomers' Social Media Tutor. In this episode, Joyce shares her transition from a fulfilling 17-year career in sales to inspiring baby boomers as a social media tutor and trainer specializing in LinkedIn. Joyce talks about the pivotal mome…
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In episode 21, Lori Evans Ermi discusses her recently published book, "Adoption Songs.” Lori, an adoptee and adopter herself, offers a compelling look into the emotional and psychological complexities of adoption. The conversation highlights Lori's journey of self-discovery and the broader theme of identity that resonates throughout her book. Throu…
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Join us on a transformative journey in this episode of SoulStirred as we sit down with Heather Pridmore, CEO and Founder of Pridemore Coaching, and the visionary behind artSPARK Creative Studio. Heather is a remarkable leader dedicated to empowering first-generation and rising professionals, blending over a decade of corporate experience with her e…
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In episode 18 of SoulStirred, hosts Kasey Clark and Emily Garcia delve into the empowering idea that who we are is inherently perfect. They challenge the notion that we need to conform to expectations set by others and discuss how breaking free from these molds is not just possible but essential. Throughout the episode, Emily and Kasey share person…
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In episode 20, Jessie Rember, a seasoned attorney, shares her diverse and inspiring career journey. Initially specializing in insurance and banking law, Jessie’s career took a pivotal turn towards estate planning after a personal experience with probate following a family loss. She discusses the challenges and rewards of this transition, along with…
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Join us in this special episode of SoulStirred, where we dive into the timely and transformative theme of the solar eclipse—an opportunity for renewal, rest, and reflection. Recorded under the cosmic spectacle, hosts Kasey Clark and Emily Garcia unpack what it truly means to rest and how this can dramatically enrich our lives. Throughout the episod…
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Dive into an honest and heartfelt discussion on the many facets of momhood in this episode of SoulStirred. Hosts Kasey Clark and Emily Garcia open up about their personal journeys through the highs and lows of becoming and being moms—from the challenges of pregnancy and navigating complex situations like divorce and custody, to finding their identi…
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In episode 19, Laura DeMoe, a multifaceted entrepreneur, burlesque performer, and mother, shares her inspiring journey from the world of beauty pageants to the expressive stage of burlesque. Candidly discussing the cultural and societal contradictions between the glamorized world of pageantry and the liberating, inclusive space of burlesque. This e…
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In episode 18, Emily Garcia, a distinguished therapist and the founder of Tribe Mind Body Wellness, shares her compelling personal journey into the mental health field, triggered by her own experiences with therapy during her formative years. Emily's story details her progression from a novice therapist to the head of a thriving practice. Throughou…
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In episode 17, Heather Pridemore, founder of Pridemore Coaching and host of “small acts of rebellion”, sits in the role of interviewee to offer an intimate glimpse into her journey from a blue-collar background to becoming a trailblazer in the corporate and entrepreneurial worlds. Heather shares the transformative experiences that have shaped her c…
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Welcome back to another episode of the CountrifiedUK podcast. In this episode, we are joined by Sam Williams. Sam is paving his own way in country music with his soulful and unique vocal and style. Sam comes from county music royalty, with his grandfather being Hank Williams and his dad being Hank William Jr. What an amazing story this young man ha…
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In episode 16, career coach and consultant Rose Evelyn joins us to discuss the intersection of personal experiences and professional development. Rose shares her journey from escaping toxic family dynamics and navigating high-pressure roles in advertising to finding her calling as a career coach. She highlights how personal stories and self-advocac…
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How do you honor the memory of a parent while holding space for the unresolved wounds of the past? In this episode of SoulStirred, we talk with Marie Jensen as she learns to navigate the intricate layers of grief and trauma following the loss of a parent. We delve into the complexities of loving a parent who failed to protect us as children, the ir…
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In episode 15, Alvaro Perez, known by his musical alias Alvy Sloan and martial arts moniker Tatubola, shares his journey from the strings of his folk band, Junebird Echo, to the strikes of Capoeira, a Brazilian martial art. His story is a testament to the power of passion driving one's life path, underscored by his day job as a FedEx ground contrac…
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Welcome SoulStirred listeners! In today's episode, we continue our conversation with Terry Clark where we delve into the fascinating intersection of meditation, mindfulness, and psychedelics. Join us as Terry shares his wealth of knowledge on how these practices impact the brain, from incremental changes through meditation to the rapid transformati…
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In episode 14, Marta Spirk, a multifaceted personality renowned as a TEDx speaker, author, and visibility strategist shares the unexpected journey of becoming a triplet mom to starting her own business. Marta discusses the significance of personal branding and visibility, particularly for women in the entrepreneurial space, and how overcoming perso…
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Today we have the pleasure of introducing Terry Clark, a remarkable individual with over three decades of experience in federal law enforcement and intelligence. Having navigated the high-stakes world of law enforcement, Terry now brings his wealth of knowledge to the realm of mindfulness and wellness coaching. Certified as a teacher of mindfulness…
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In episode 13, Casey J. Serrano, a dynamic copywriter, photographer, and marketing specialist with deep ties to the entertainment industry, shares his journey from pursuing dreams of rock stardom to carving out a successful niche in the marketing world. An engaging discussion across audio engineering, live sound for musical theater, and even an unf…
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In today's episode, we explore Don Miguel Ruiz's "The Four Agreements." Join us as we delve into the first two agreements: "Be impeccable with your word" and "Don't take anything personally." Then, we'll discuss agreements three and four: "Don't make assumptions" and "Always do your best." Get ready for a soul-stirring journey as we uncover insight…
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In Episode 12, Michelle Francis, the owner of Life Story Financial, unravels the complexities of financial planning and empowerment, especially for women. With a rich background that spans telecommunications, PR, and marketing, Francis shares her evolution towards founding her financial planning firm, driven by a desire to intertwine personal stori…
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Hello dear listeners! In today's episode, we delve into the transformative power of resilience, entrepreneurship, and mental health awareness. Join us as we explore the journey of personal growth, reframing negative experiences into opportunities for learning, and embracing curiosity in the face of uncertainty. We talk with Chris Perez, who shares …
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Christina Garcia is a Mexican-American woman, who has was born to Mexican immigrant parents. In this episode, she explores the values that have rooted her family and how these values were taught by her parents, passed onto their children, and now their grandchildren. Christina tells stories that honor her parents, Oscar and Gabby in this episode of…
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In episode 11, Deanne Gertner shares her journey from a decade-long career dedicated to the arts to her current role in content marketing, highlighting the seamless integration of her passion for art into every aspect of her life. With a background in aiding arts nonprofits, curating art for corporate collections, and founding an experimental arts …
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Episode 10: Playful, Grateful, and Alive Welcome dear listeners! Today Emily and Kasey invite you on a journey of play, connection, and curiosity. They're shaking things up by diving into the playful card game, "We're Not Really Strangers." With three decks of thought-provoking questions in hand, they're ready to unlock new dimensions of understand…
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Episode 10 features Lisa Poliak, the Founder and Director of Inner Genius Prep, a specialized educational and career consulting firm. Lisa shares her transition from freelance work in educational publishing to establishing her own company, motivated by a deep desire to support clients in achieving their educational and career aspirations. She stres…
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Hey guys, welcome back to the CountrifiedUK podcast and what an episode we have today. We are joined by two phenomenal artists; Ashland Craft and MaRynn Taylor. Both share their stories of how they got into music and how they transformed it into a career, they chat about their tracks and the meaning behind them and what the rest of 2024 has in stor…
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Episode 9 shines the spotlight on Debbie Ferguson. The conversation begins with an exploration of self-advocacy, a theme that resonates throughout Debbie's story. She shares powerful anecdotes about confronting adversity in the workplace, revealing the strategies she employed to reclaim her power in environments often dominated by unspoken hierarch…
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Redefining Love with SK Wilder ** Please be advised that this podcast contains adult language. Step into a heartfelt conversation on SoulStirred as hosts Emily Garcia and Kasey Clark sit down with Sarah Kate from Mindful Connection Counseling. Join Sarah Kate as she courageously shares her journey of breaking free from a rigid religious upbringing …
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In Episode 8, the conversation delves into Stacey Stormes' life, illustrating her transition from a conventional job to a dynamic, interdisciplinary career that spans video production, arts education, and leading non-profit initiatives. This journey embodies the essence of living authentically, highlighting the courage required to step away from so…
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In this episode, Emily and Kasey explore the evolving nature of friendships, sharing personal stories of connection, loss, and growth. They emphasize the importance of simply "showing up" for friends during times of need, without expectations or judgment, and discuss the significance of self-care and being one's own first friend. Emily highlights t…
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In Episode 7, Heather Kays discusses her nonlinear career journey from advertising sales to award-winning journalism, marketing management, and authorship. Starting at age 18 in sales, Heather transitioned to journalism by volunteering for tasks no one wanted, eventually earning a reporter position. She speaks on the value of networking, honesty in…
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Content Warning: Sexual Content Please be aware that this episode includes a discussion about sexual hallucinations experienced by individuals with dementia. Listener discretion is advised. In this poignant episode of SoulStirred, we delve into Pam Coffey’s profound journey as a caregiver to her friend Jane Marie, who battled early-onset Alzheimer'…
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Nate Breece elaborates on his shift from the hospitality sector to the finance industry, a transition marked by significant learning, adaptation, and rebuilding confidence in a new career. He delves into the challenges of moving between two vastly different professional landscapes, highlighting the skills that served as bridges in this journey. Mor…
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Hey Guys, welcome back to another episode and we are joined by two amazing artists; Kasey Tyndall and Scotty Hasting. Firstly, we sit down with Kasey and find out about her journey into music, how it was moving to Nashville, becoming part a strong social group, being roommates with Lainey Wilson, the meaning behind some of her tracks and her plans …
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In this episode, Kay Adams, a compassionate and experienced social worker specializing in dementia care, discusses the often-overlooked challenges faced by caregivers of individuals with dementia. Kay sheds light on the unique struggles of care partners, emphasizing the need for understanding and support. Drawing from her extensive background in ho…
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This week we are joined by Jesse and Luke who make up Lakeview. The duo who are originally from Pittsburg and now based in Nashville chat to us about their career so far. We find out how they met, their decision to move to Nashville, the meaning behind some of their tracks, how they discovered their sound and what they have planned for 2024. Hope y…
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In this episode, Nancy J McKay shares her powerful story of overcoming addiction, surviving cancer, and her journey to becoming a life and equus coach, emphasizing the transformative impact of horses in her coaching practice and life. Nancy reflects on her path to recovery, the importance of self-awareness and connection, and how these elements hav…
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Episode 4: Part II - The Story of Us Join Kasey and Emily for a candid chat about their careers in child welfare. They dive into system complexities, sharing stories of empowerment, trust, and navigating challenges like imposter syndrome. This discussion offers genuine insights, challenging preconceptions and inspiring a fresh perspective on unders…
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Welcome to Episode 50 of the CountrifiedUK podcast. Today we are joined by Pryor Baird and Presley Tennant. Firstly we talk to Pryor Baird, a name you may have heard before as he appeared on The Voice (Season 15) and was a part of Team Blake. We talked to Pryor about his upbringing and how he found his love for music, about how he decided to move t…
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In this episode, Antonio Pagano shares his multifaceted journey through life and career. Spanning diverse roles including law, military service, marketing, professional sports, academia, and now artificial intelligence, Antonio reflects on embracing change and seeking happiness through learning and growth. Antonio discusses his unique perspective o…
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