show episodes
 
Welcome to Mothering Together with ADHD! It’s a podcast for stay-at-home moms with ADHD (or suspected ADHD), who want to create balance and take charge of their lives. As a stay-at-home mom, are you tired of feeling disorganized, stressed, and guilty? It can be so hard to balance mothering, home care, cooking, and carting your kids to their activities. And that’s not even all of it! You also probably would love to hang out with friends, date your partner, and spend some time taking care of y ...
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"Hey turn off up here real quick!" Detours happen! Life doesn't go as planned, you end up in places you never thought you'd find yourself, things go off the rails, and life takes us on a detour... Dana believes it is what you do in the detour that profoundly steers your way through the struggle....steeped in difficult topics, in-depth, conversation, uplifting encouragement, endless hope, together we unravel the detours in the lives of the guests by asking the question... "What did you do wit ...
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show series
 
Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 67 - 2 Quick Tips for ADHD Overwhelm In this quick episode, we're talking about two strategies for living through overwhelm! 🔗 Links Mentioned: Sign up for my ema…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 66 - Back on Track: Resetting Your Routine Today you'll get some grace and grit. We're chatting about why it's easy to be frustrated when your routine is all out-…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 65 - 3 Tips for Surviving Survival Mode with ADHD Today I'm sharing my strategy for getting my bearings during a season of uncertainty. 🔗 Links Mentioned: Sign up…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 64 - A mindset shift for ADHD moms with ADHD kids Today we chat about shifting to a strengths-focused mindset! 🎉 P.S. Thank you for tuning in, and as always, I ap…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 63 - 5 Parenting rules for Moms with ADHD Today we chat about five different parenting ideas that Kayla returns to over and over again on this journey as an ADHD …
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 62 - The honest conversation EVERY ADHD couple needs to have Today we're chatting about how to have *that* conversation. The one about sharing the load of running…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 61 - Stop Feeling Lost in Motherhood: 5 Steps to Prioritize Your Non-Negotiables Today we're chatting all about using the SWIFT method to get clear on what's impo…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 60 - Fighting Mom Guilt as a SAHM with ADHD This one is all about the mom-guilt that lots of us feel throughout our days. 🔗 Links Mentioned: Sign up for my email …
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 58 - Creating Your Template Schedule We get into the nitty gritty today with one of my favorite time-management resources. 🔗 Links Mentioned: Sign up for my email…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 60 - What does ADHD look like in women? Today we chat about some of the common challenges of ADHD! 🔗 Links Mentioned: Sign up for my email list! Join our Communit…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 57 - Bringing it All Together As we've discovered over the past four weeks, there's a ton going on in our lives. As SAHMs with ADHD we wear a lot of hats, have a …
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 56 - Your Needs + Your ADHD Today we talk about some of your basic needs as a human being. We chat about that in the context of being a mom with ADHD. 🔗 Links Men…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 55 - Partnership Today we chat about my absolute favorite partnering resource - The Gottman Institute. 🔗 Links Mentioned: Sign up for my email list! Join our Comm…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: Defining Motherhood They don't give you a manual when they hand you your babe for the first time. In today's episode, we define the role of mom. Spoiler alert: we…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 53 - 4 Questions to Make Next Week Even Better This week we're thinking about how we can improve our lives through small, thoughtful action. The four questions in…
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52 - 3 Micro-Routines every ADHD SAHM Needs Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: We're talking about tiny routines that can be sanity-saving, if you let them. First, we talk about how to handle your …
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51 - Never Stick to Your Own Routines? 3 Strategies to Keep You On Track Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: I share 3 super simple strategies for ADHD SAHMs to stick to their new routines. 🔗 Links …
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50 - ADHD Moms Need Routines: 3 Excuses Holding You Back Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: I'm gonna give you some tough love about three common excuses for not implementing routines in your life.…
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49 - The Power of Routine for ADHD SAHMs Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: We chat about how amazing a routine can be for ADHD SAHMs. 🔗 Links Mentioned: Sign up for my email list! Join our Communi…
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Subject: 48 - Navigating the Weird Weeks (When Your Routine is Out the Window) Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: We're talking about the weird week between Christmas and New Years, when the whole …
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47 - Rhythm and the Holidays Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: In this episode, I encourage you to keep some of your rhythms to help yourself feel good this holiday season. 🔗 Links Mentioned: Sign…
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46 - Looking Ahead to 2024 Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: I guide you through a strategy for visualizing your life next year. We'll take our ideas from last week's episode and use them as a jum…
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45 - Reflecting on 2023 Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: n this episode, I guide you through three questions that will help you to reflect on your year. We'll think about how we want next year to…
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Hey, lovely listeners! Welcome back to Mothering Together with ADHD. I'm Kayla, your host, and I'm so excited to dive into today's episode, where we're tackling a topic that's close to the heart, especially during this festive time – combatting perfectionism for ADHD Moms during the holidays. In this episode, we're going deep on a single, powerful …
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Welcome back to Mothering Together with ADHD, the podcast for ADHD moms who are trying to figure out how to do "all the things" in the 168 hours in a week. Today we dive into one of my biggest pet peeves about ADHD influencers. In our usual fashion, we're also doing a quick monthly reflection and getting ready for December, which, I'm sure you know…
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Hey Friends! Welcome back to another episode! Today we're talking all about my current strategies for managing my ADHD symptoms during a recent string of events that have left me tongue-tied and overwhelmed. You'll never guess how I'm using what I learned as a teenager working at a fast-food restaurant in my everyday life! Let's dive into today's e…
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Do you ever get to Sunday night and feel this sense of dissatisfaction? Like you wasted a perfectly good weekend and now you're heading back into a week where everyone is going their own way and you missed out on this time? Yeah, me too. It's not a great feeling. So I wanted to share three ways that I help my family to feel better heading into (and…
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Hey loves, Do you want to be on top of your schedule this winter? Listen to today's episode to think ahead to next month. Get clear on what the schedule looks like, so you can be prepared for the holiday rush that is just around the corner. Today's episode is for you if... 1. You feel frazzled during the holidays every year 2. You wish you had a gu…
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Hello, busy mamas on the go! We know you've got your hands full, and that's why we're here to help you make the most of your drive time. In this episode, we're diving into three practical lists that'll set you up for success as we approach the holiday season. So, while you're behind the wheel, let's talk about having all the essential information r…
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Welcome back to another episode of "Mothering Together"! Today, we're delving into the world of breastfeeding, a topic close to the hearts of many mothers. As a seasoned nursing mama, I've learned firsthand how my executive functioning (or sometimes, disfunctioning) can throw a wrench into the smooth flow of motherhood. From those moments when I de…
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Hey there, lovely listeners! Welcome back to another episode of "Mothering Together with ADHD." In this podcast, I love connecting with moms who, like me, are relatively new to the stay-at-home mom gig. You know the drill - just starting to find our balance in this world where the traditional job has taken a back seat, and we have this adorable lit…
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Kayla Morris shares her story about saving her baptism into the Christian faith until adulthood. I distill all the questions you want to know and we get to hear all about how she adapted and overcame her detour. Listen now! Links: Kayla's Instagram: https://www.instagram.com/k_morris2095/ Book Links (no affiliate links): The Bible - The Book of Mat…
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Ashley Calabrò allows us to walk with her as she explains her legal immigration story from Italy to South Carolina as a religious worker. I distill all the questions you want to know and we get to hear about her adapting and overcoming her detour. Links: Ashley's Instagram: https://www.instagram.com/ash_b_calabro/ 5 Point Instagram: https://www.ins…
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In this week's episode, I'm thrilled to dive into the latest buzz from our amazing Facebook community (Mothering Together with ADHD) I can't wait to chat with you all about the incredible insights our community members have shared on keeping our toddlers engaged, especially when we have little babies around. And guess what? I've got a handful of th…
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Hey there, my lovely listeners! Welcome back to another fantastic episode of Mothering Together, the podcast that's all about supporting you on your journey as an ADHD stay-at-home mom! Today, we're diving deep into the world of SAHM life, so you can get ready to craft a block schedule that truly aligns with your unique needs. If you've ever found …
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Dana On Detours is taking the stigma out of the struggle! Detours happen and life doesn’t go as planned. You end up in places you’d never thought you’d find yourself. Things go off the rails and life makes us take a detour. I firmly believe what you do with your detour has the drastic ability to steer your trajectory as you find your way through it…
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Hello, lovely listeners! 🎧 It's just you and me today, and I'm excited to have a cozy chat about something that's made a world of difference in my life as a SAHM (Stay-at-Home Mom) with ADHD - block scheduling. So, let's dive in! First off, we'll break down what block scheduling really is. And here's the icing on the cake: I'm going to share a coup…
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Calling all exhausted ADHD moms! Today's podcast episode is tailored just for you. We dive deep into the world of bedtime routines, decoding the unique challenges faced by adults with ADHD. Join us as we brainstorm and unload our thoughts to discover the essentials of a calming bedtime routine. We then craft a personalized plan with specific timefr…
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Hey there, it's Kayla, your host from Mothering Together with ADHD! Buckle up, because in our latest episode, we're diving headfirst into the world of morning routines and the wild ride of parenting with ADHD. Now, we've all heard the buzz about morning routines being the secret sauce to a successful life. But let's be real – when ADHD's in the pic…
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Welcome, dear listeners! We're back with an exciting episode featuring the incredible Christine Brown, the brains behind Bella Luna Family and our ultimate go-to for everything related to sleep, behavior, and potty training. Join us as we delve into the world of parenting, where we navigate the challenges and triumphs of raising kids while managing…
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In this soul-baring episode, I, your host, open up about a recent life-changing experience that has left me feeling more mindful, patient, and deeply connected to myself and those around me. I took a leap of faith and decided to unplug from the ever-present digital world by leaving my cell phone in the garage, and the results have been nothing shor…
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Hey there, lovelies! Guess what? I had the most incredible time chatting it up with the fabulous Sam Gardner, the genius behind the amazing Happypillar App (you have to give it a whirl, seriously!) Sam and I instantly clicked on so many levels, and let me tell you, she's an absolute gem. Here's a sneak peek at why you'll adore her just as much as I…
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Welcome to today's episode, where we're delving into the world of those pesky little nagging problems that seem to pop up all too frequently. You know the ones – those seemingly insignificant hurdles that can irk us and weigh us down. But don't worry! Once we're through, those little pesky problems will be gone. In this episode, we're all about fin…
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Hey there, fellow SAHMs with ADHD and little ones running around! 🎧💕 I'm so excited to share this special podcast episode with you! As busy moms, we know how chaotic and cluttered our bedrooms can get. But don't worry, today's episode is all about a quick and manageable bedroom refresh that will make a huge difference in creating a cozy, stress-fre…
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Join me for a heartwarming conversation with the incredible Krista Ralph as we wrap up our interview series. As a fellow ADHD mom, she's become my soul-sister, and we've delved deep into the journey of finding balance in motherhood. In our final chat, Krista opens up about her personal experiences and the evolution of balance throughout her life as…
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Hey there! Get ready to be blown away as we dive deep into the world of organization and variety with the incredible Krista. In this candid conversation, Krista shares her secret to keeping her bustling household in check while satisfying her need for that dopamine rush our ADHD brains need and crave. Picture this: a busy mom, juggling kids, chores…
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