show episodes
 
Artwork

1
Champion's Mojo for Masters Swimmers

Kelly Palace and Maria Parker

Unsubscribe
Unsubscribe
Monthly+
 
The podcast that talks about topics that are interesting and important to Masters Swimmers, or anyone that wants to be inspired. Co-hosted by two world record setting masters athletes, Kelly Palace and Maria Parker, each bring unique experiences to the show. You'll benefit from their insightful perspectives as they talk with champions, coaches and experts ,They explore what makes a champion in sports, but most importantly in life, through deep questions, fun quizzes and an authentic desire t ...
  continue reading
 
Artwork

1
Delusions Of Grandeur

Emily Gadek & Kelly Jones

Unsubscribe
Unsubscribe
Monthly+
 
Emily and Kelly grew up before Star Wars returned to the big screen—when novels were fans' only hope. Now, they're re-reading them with fresh eyes for plot twists, new characters, and surprisingly apt socio-political themes. Delusions of Grandeur is a podcast about the good, the bad, and the truly bizarre stories of the Star Wars novels. delusionspod.com
  continue reading
 
Artwork

1
FPL Pod

Premier League

Unsubscribe
Unsubscribe
Weekly+
 
Welcome to the FPL Pod. Join Kelly Somers, Julien Laurens and Sam Bonfield ahead of each Gameweek as they invite special guests to discuss and digress about the world of Fantasy Premier League. After each Gameweek, two Fantasy Premier League experts will discuss all the major talking points and analyse the key decisions in Off the Bench. Hit the subscribe button to ensure you never miss an episode. Follow us on Twitter (https://twitter.com/OfficialFPL) Like us on Facebook (https://www.facebo ...
  continue reading
 
At 26 years old, Sarah Weddington stands in a courtroom for the first time in her life and argues the most explosive case of her era: Roe V. Wade. Supreme tells her unlikely story, as well as that of Justice Harry Blackmun, who’s appointed by Nixon to the High Court at the same time. Sarah and Harry – both new, untested, and scared out of their minds – are on a collision course. She struggles to overcome the many obstacles placed in her path, while he must find the courage to step out of his ...
  continue reading
 
Former Crystal Palace chairman Simon Jordan and leading broadcaster Danny Kelly team up for a new series of the Marathonbet Podcast as they take a deep dive into ‘Football’s Deadly Sins’. From greedy agents to lazy players, each episode Simon and Danny will explore a different sin from the world of football before casting the week’s biggest sinner into the Sin Bin. 18+ http://begambleaware.org.
  continue reading
 
Artwork

1
Fresh Is The Word

Kelly "K-Fresh" Frazier

Unsubscribe
Unsubscribe
Monthly
 
Since its launch in November 2015, Fresh is the Word has been a documentation of your host K-Fresh as they journey through their love of music and pop culture, as well as using this platform to share they growth on topics important to women, people or color and the LGBTQ community through the artistic lens of pop culture. As an ever evolving podcast, K-Fresh is going back to his musical roots focusing more on the music artists they are passionate about from the past and present by telling st ...
  continue reading
 
Loading …
show series
 
Coming at you with a quick palate cleanser between Shadows of the Empire and Rogue Squadron — and a kind of literal one, too, since one of these stories involves the madcap adventures of Jabba's classically-trained chef as he tries to clear his name in the wake of a slew of murders-by-beignet. We've also got a story from a Canadian-American husband…
  continue reading
 
In the final chapters of this saga, a book that started off at a jewelry-making retreat before taking a hard left into sexual assault finally resolves in full-out slapstick comedy. Our heroes trek through a sewer and douse themselves in literal shit. Chewie, bless his heart, goes sprawling in the middle of an ambush following a Looney Tunes-style s…
  continue reading
 
We're back, baby! What's going on again? Ah, yes: Xizor's recovering from getting kicked in the balls by eating some rare and exotic fruit. No sooner do Luke and Lando park the Falcon in Coruscant’s famed frozen shrimps district than they are joined somewhat inexplicably by Dash Rendar. Leia brushes off her old gymnastics routine. Vader painstaking…
  continue reading
 
Do you love your fins or paddles? Ever wondered how a Masters swimmer in his late 50s keeps up in the fastest lane with the "young guns"? Tune in to our conversation with Bill Winters, who shares his journey from collegiate competitor at Auburn to a dedicated member of SwimRVA Hammerhead Masters Coached by Jay Peluso. Bill opens up about the import…
  continue reading
 
Hey, all! We'll be back from an unanticipated break with the last two episodes of Shadows soon. But we wanted to let you know that our patrons have selected our next book: we'll be diving into Michael A. Stackpole's Rogue Squadron, the first X-Wing novel (as soon as we wrap things up with Xizor and co., that is). If you want to read along, you'll h…
  continue reading
 
We know some of our listeners are reading along with your kids, so a content warning: these chapters includes discussion of an extended sexual assault scene that’s probably not appropriate for younger listeners (and maybe not a choice for all adults, either). Before we dive in, Kelly reports back from the 25th anniversary screening of The Phantom M…
  continue reading
 
Another fascinating Premier League season comes to a close! So join Kelly Somers and the FPL Pod team as they look back on all the highs and lows from a thrilling campaign 🎢🥳 They quiz each other on the big performers, bask in Juls’ incredible rank, and even look ahead to next season’s prices. LISTEN 👇 * Testing trivia (06m 13s) * Juls’ mini-league…
  continue reading
 
No more long-term planning and vision necessary as we have reached the final Gameweek of the FPL season. 🥲 Unsure whether to go bold or to play it safe? We’ve got all bases covered with the full FPL Pod team of Kelly Somers, Ian Irving, Sam Bonfield and Julien Laurens ahead of the last Gameweek of the 2023/24 season. 🙌 LISTEN 🎧 * A high-scoring GW3…
  continue reading
 
Did something finally happen in these chapters or do Kelly and Emily just have space Stockholm syndrome?? The action is finally picking up: Xizor contemplates creating some deepfake nudes of Leia and then trims his bonsai (not a metaphor). Vader gets real mad his boss sent him to pick up his son from jail. Threepio commits a felony with a cheerful …
  continue reading
 
We bring you some midnight madness (thanks Juls) ahead of the final Double Gameweek of the season. 😮 The full FPL Pod team of Kelly Somers, Sam Bonfield, Julien Laurens and the returning Ian Irving are on hand as managers weigh up single Gameweekers v Doublers, as well as a likely big week for the Bench Boost. 💺📈 LISTEN 👇 * Haaland regret in Gamewe…
  continue reading
 
The Triple Crown of Open Water Swimming includes: 1) Swim Around Manhattan--28.5 Miles 2) Catalina Island Swim--21 Miles 3) English Channel Swim--21+ After surviving Breast Cancer at age 50 Erika Beauchamp decided to attempt the Triple Crown of open water. She has completed the first of three legs to earn this crown. We chat with her about her moti…
  continue reading
 
Vader and Xizor ratchet up their game of mutual spying and lying. Leia waits around a casino until Guri’s busy schedule of murdering unruly Black Sun associates clears up. Luke and Dash intercept a message from a Bothan spy who may or may not be just a human guy (?) and end up hijacking a load of literal bullshit. And we are left asking what a Twi’…
  continue reading
 
It’s been a weekend to remember for one of our FPL experts as they look back on a prosperous Gameweek 💯💍 Harry Daniels and Lee Bonfield review Chelsea’s upturn in form, Haaland's exploits, and what to do with Man Utd assets LISTEN 👇 * Chelsea finale (04m 10s) * Selling Spurs (16m 08s) * Newcastle options (20m 01s) * Man City conundrum (23m 48s) * A…
  continue reading
 
It’s crunch time in FPL as we near the end of the season and every decision counts 🎲♻️ Kelly Somers and the FPL Pod team review which three Man City options are the best to go with, changes in defence, and Chip strategy for the Run-in. LISTEN 👇 * Chip plans (10m 04s) * Defensive worries (14m 18s) * Magnificent Man City (18m 39s) * Foden v KDB (24m …
  continue reading
 
Some things happen in these chapters! Vader stares down a midlife crisis, wondering why being an all-powerful middle manager is not sparking more joy. Xizor and Vader engage in a battle of wits both IRL and over Zoom. Our hosts wonder if schemes are indeed like plants. We find out the basis of the Emperor and Xizor’s friendship (competing over weir…
  continue reading
 
It was a week for Wildcard users to rejoice as many of the popular Run-In picks produced 🃏🥳 FPL experts Gianni Buttice and FPL Family’s Sam Bonfield look back at the first 10 matches of the Gameweek and chat through Newcastle delivering at home, ditching Liverpool attackers, and whether it’s worth owning Bruno. LISTEN 👇 * Spurs conundrum (05m 01s) …
  continue reading
 
It’s been a big Double Gameweek 34, unless your name is Mohamed Salah 👑😢 Kelly Somers and the FPL Pod team discuss the Egyptian King’s future, what to do with Chelsea and Spurs assets, and some of the huge points hauls. LISTEN 👇 * Must-have Havertz (05m 04s) * See you Salah (12m 53s) * Chelsea and Spurs Double (23m 17s) * Backing Watkins (33m 11s) …
  continue reading
 
We start off with some very important Han Mail as we defend the honor of a woman who definitely did NOT write us a nuanced and thorough review on Audible. And after a digression into the net worth of two of literature's greatest manic pixie dream bosses (Talon Karrde and Mr. Darcy), we dive into Shadows again. We get some insight into our villains …
  continue reading
 
The much-anticipated Double Gameweek 34 got off with a bang thanks to Crystal Palace’s exploits 🏰🎉 FPL experts Az Phillps and FPL Focal, aka Oscar, discuss the big performers, Watkins' incredible season, and the importance of Chips. LISTEN 👇 * Single Gameweekers (11m 20s) * Arsenal sale (15m 30s) * Picking Pickford (20m 31s) * Wonderful Watkins (24…
  continue reading
 
The big Double Gameweek is finally upon us so Kelly Somers and the FPL Pod team dissect how best to attack it 💪😍 They review all the teams involved, potential Palace propositions, and some single Gameweekers to be aware of. LISTEN 👇 * Doubling teams (08m 56s) * Arsenal additions (20m 04s) * Palace dreams (26m 33s) * Single Gameweekers (31m 52s) * D…
  continue reading
 
We are finally diving into Shadows of the Empire, by which we mean Lucasfilm's Death Star sized 90's marketing machine. For this is no mere book: it is a weird conglomerate of a novel, several comic books, a video game, collectable figurines, an original soundtrack (!) and probably something else we missed. Before we dive into the book itself, Kell…
  continue reading
 
A Gameweek that started and ended with hat-tricks for popular FPL picks, saw a number of other well-owned players struggle ⚽️⚽️⚽️ FPL experts Prasun Singhal and Sam Bonfield look back on Man City’s performance, Arsenal treble-ups, and what to do with single Gameweekers LISTEN 👇 * Liverpool conundrum (04m 40s) * Bye bye Son (14m 48s) * Arsenal trebl…
  continue reading
 
The final fixtures that needed rearranging have had their dates set, meaning we now have a complete scheduled for the run in. 🙌 With DGW37 confirmed, Kelly Somers, Sam Bonfield and (eventually) Julien Laurens discuss the best way to go about planning for the three Double Gameweeks ahead in GW34, GW35 and GW37. 📝 LISTEN 🎧 * DGW37 confirmed (01m 14s)…
  continue reading
 
Ok, here is the actual show for this week! Apooglies from your very tired delulu crew. It's time for some Han Mail! Plus, a sneak peak of our Patreon bonus episode, A Forest Apart. Listen to chapter one here, or head to our Patreon for the thrilling conclusion: https://www.patreon.com/DelusionsofGrandeurPod. Join us on an adventure where we actuall…
  continue reading
 
Plenty of big names provided returns in Gameweek 32 but attention is now beginning to turn to the big Double Gameweek around the corner 😬 With Double GW34 approaching, FPL experts Lee Bonfield and Harry Daniels discuss the best options for the run 👀 LISTEN 🎧 *Gamewek 32 review (00m 55s) *Remaining chip strategy (03m 37s) *Dream Arsenal triple-up (0…
  continue reading
 
Gameweek 31 isn’t quite done but GW32 is near so Kelly Somers and the FPL Pod team are here to guide you through 💪👏 They reflect on missing out on Foden points, where money can be saved, and what to do for the big red rivalry encounter this weekend between Man Utd and Liverpool LISTEN 👇 * Including Isak (6m 38s) * Savings with Brennan (13m 14s) * A…
  continue reading
 
It's the last set of chapters for Tatooine Ghost! Han Solo finally has a topic for his art history project and it's: "Why My Wife and Her Entire Culture Is Wrong and I Am Right: A Han Solo Thesis." In probably their most relatable moment to date, stormtroopers complain about nepotism (whew brother, wait 'til they learn the truth about the Skywalker…
  continue reading
 
There’s no time to rest as we prepare for a midweek Gameweek that promises some tasty encounters for the popular picks 🤤♻️ So Kelly Somers and the FPL Pod team are here to discuss injuries and flags, what to do with Watkins, and if Salah and Palmer are essential. LISTEN 👇 * Gameweek 30 review (2m 13s) * Perfect Palmer (18m 59s) * Unlucky Watkins (2…
  continue reading
 
Kelly Somers and the FPL Pod team discuss Wildcard squads and how to plan accordingly for the upcoming Blanks and Doubles ♻️📈 They go through their selections, what to do with players in Man City v Arsenal, and get excited about the introduction of the new FPL Challenge game LISTEN 👇 * Fantasy Challenge (0m 31s) * International break (04m 12s) * De…
  continue reading
 
Our intrepid heroes finally catch up to the Jawas' sandcrawler only to discover a massive droids' rights violation (and a lot of dead Jawas), but no Kitster. Leia has to pause her grandma's diary to rescue Han from certain death (with a key assist from the Squibs). We find out what stormtrooper armor is actually good for (that sweet built in AC). H…
  continue reading
 
Kelly Somers and the FPL Pod team are here to offer Free Hit therapy and Wildcard plans as they look beyond the international break 👀🃏 They discuss Wildcard options position-by-position, when else you could use the Chip and what to do with Ollie Watkins. LISTEN 👇 * Free Hit fails (0m 42s) * Backline options (13m 14s) * Midfield considerations (22m …
  continue reading
 
INT. TATOOINE'S FINEST HOTEL AND DAY SPA — MID-MORNING Leia discovers the Tatooine Dream of a Hutt-style jacuzzi. Han unceremoniously rips an IV from his arm for some very dehydrated but only strongly implied sexy times. Shmi's diary entries continue to reveal her inner life, despite how much podracing recaps try to interrupt. Stormtroopers — led b…
  continue reading
 
A record-breaking Gameweek saw the most Free Hits ever played, but it turned out to be a weekend to forget for managers 😱📉 FPL experts Az Phillips and FPL Focal, aka Oscar, discuss the popular picks blanking, the lowest average points of all-time, and how it impacts decisions moving forward LISTEN 👇 * Future Free Hits (04m 55s) * Toney v Solanke (0…
  continue reading
 
Off the back of a Double Gameweek we’re now getting set to tackle the biggest Blank Gameweek of the season 😬 With just eight teams featuring in GW29, Kelly Somers and the FPL Pod team make their selection of the must-have players, whether you’re Free Hitting or just trying to field as many as you can! Listen ⬇️ * Double Gameweek review (00m 22s) * …
  continue reading
 
Now that Han Solo is alone with this swoop, things are gonna get more explicit between him and this glorified motorcycle than they ever have with him and Leia. Unfortunately, he does crash and spends the rest of these chapters trying to wring three drops of water out of Tatooine's atmosphere. Leia, Chewie, 3PO, and the Squibs mount a rescue campaig…
  continue reading
 
As we celebrate a landmark 250 episodes of Champions Mojo, I'm thrilled to bring you an intimate conversation with a figure who has not just coached me, but also shaped the destinies of countless swimmers—legendary Nations Capital coach John Flanagan. Reconnecting with John, who has spent over five decades mentoring swimmers from the grassroot leve…
  continue reading
 
A Gameweek to remember for Son Heung-min is assessed by FPL experts Sam Bonfield and Andy Park 🇰🇷🫶 They also examine how the teams participating in Blank Gameweek 29 got on over the weekend. LISTEN 👇 * Sensational Son (00m 43s) * Avoiding Aston Villa? (17m 59s) * West Ham options (23m 38s) * Backing Brentford (26m 56s) * Solanke conundrum (36m 49s)…
  continue reading
 
Our heroes engage in *some* light espionage and *much* dramatic removal of hoods as they chase Killik Twilight and Kitster Banai across Mos Espa. Kitster isn’t home, but they do find the love of C-3P0’s life (Par Ontham’s Guide to Etiquette). And they meet not one, but two of Kitster’s wives, leading to a very tense happy hour. Chewbacca struggles …
  continue reading
 
It’s time to deal with a Double followed by a Blank Gameweek 🤑😱 But don’t fear, Kelly Somers and the FPL Pod team are here to help guide you through, with Free Hit advice, and the secrets to Juls’ remarkable success this season. LISTEN 👇 * Juls’ incredible rank (2m 19s) * Dealing with doubles and Blanks (13m 46s) * Bournemouth options (24m 56s) * S…
  continue reading
 
A mixed Gameweek 27 has left FPL managers with a few transfer headaches heading into a challenging set of fixtures 🧐🧠 FPL experts Sam Bonfield and Harry Daniels are on hand to look back at Man City assets, Arsenal triple-ups, and Spurs options. LISTEN 👇 * Fantastic Foden (06m 55s) * Avoiding Man Utd (15m 10s) * Fulham considerations (22m 43s) * Ars…
  continue reading
 
Embark on an exciting journey with Zena Courtney, a master swimmer whose prowess extends far beyond her strokes in the pool. In a rare road trip among two great friends, we catch the afterglow of a spectacular showdown between Katie Ledecky and Summer Macintosh, through the eyes of a swimmer who knows the thrill and discipline of the sport inside o…
  continue reading
 
Off the back of a Blank Gameweek in 26, we’ve had an even tougher one confirmed following FA Cup results as just eight teams will play in GW29 ❌😬 Kelly Somers and the FPL Pod team discuss the best options for navigating some upcoming tricky Gameweeks as well as the potential chip strategies for the run-in. LISTEN 🎧 * Blank GW26 reaction (01m 16s) *…
  continue reading
 
Last night, I dreamt I went to Tatooine again. That's right, we’re diving into the New York Times bestseller Tatooine Ghost! So far, this book has it all: a pit stop at the galaxy’s premiere make-out point, a heavily implied Thrawn cameo, an absolutely insane New Republic prosthetics budget, enough contradictory Darth Vader knowledge to give Emily …
  continue reading
 
FPL experts Az Phillips and Prasun Singhal look back on a challenging Gameweek where 50-50 decisions didn’t go the way of many managers 🔀🙃 They assess Hwang’s performance, Aston Villa assets, and which Bournemouth players to pick LISTEN 👇 * Awesome Aston Villa (02m 26) * Avoid Man Utd (08m 47s) * Man City conundrum (12m 03s) * Bournemouth questions…
  continue reading
 
What promised to be a mega Double Gameweek turned out to be an underwhelming one for some managers ❌📉 But Kelly Somers and the FPL Pod team are here to look back on GW25, and ahead to Free Hitting through the upcoming Blank LISTEN 👇 * Double GW fall out (1m 15s) * Navigating Blank GW26 (16m 06s) * Free Hit options (23m 26s) * Jota replacements (32m…
  continue reading
 
FPL experts Gianni Buttice and FPL Focal, aka Oscar, assess what’s happened in Double Gameweek 25 so far 🗣📈 They discuss Haaland’s massive Triple Captain backing, going big on Arsenal and Villa, and Solanke is going to be a must-buy LISTEN 👇 * Haaland hopes (01m 47) * Wonderful Wolves (05m 23s) * Arsenal triple-up (13m 30s) * Aston Villa delight (2…
  continue reading
 
Meet Angela Staab, the octogenarian dynamo whose running shoes have blazed a trail through the world of track and field, capturing 16 national titles after lacing up for the first time at the tender age of 57. Her zest for life and competition has not only shattered records but preconceptions about what it means to grow older with gusto. In our con…
  continue reading
 
It’s Double Gameweek time and an Erling Haaland Triple Captain is the talk of the town 🗣🏘 Kelly Somers and the FPL Pod team dissect their chip strategy, provide a warning about single Gameweek players, and discuss who they’re looking to bring in LISTEN 👇 * Double GW planning (13m 19s) * Single GW considerations (18m 13s) * Liverpool options (33m 10…
  continue reading
 
FPL experts Sam Bonfield and Az Phillips examine Erling Haaland’s blockbuster performance in a thrilling Gameweek 24 🤖🤑 They pick over Bukayo Saka punished those managers who moved him on, what to do with Spurs assets, and who to invest in at Liverpool LISTEN 👇 * Man City questions (04m 20) * Sell or keep Spurs (13m 41s) * Arsenal defenders (20m 17…
  continue reading
 
Kelly Somers and the FPL Pod team are here to give you the lowdown on all the Double Gameweek announcements 🫶🧠 They discuss teams to target, chip strategy, and Juls is in a celebratory mood after his superb GW23. LISTEN 👇 * Juls’ big returns (00m 18s) * Free Hit strategy (09m 38s) * DGW assets (13m 01s) * Player returns (22m 57s) * Differentials (3…
  continue reading
 
Loading …

Quick Reference Guide