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Talking food, community and wellbeing, with Hayley North, Kirsten Chick and guests. Subscribe in the usual places - and please share with your friends and communities. Follow us on social media: YouTube (with subtitles and transcript): https://www.youtube.com/channel/UCTYBvPZKmuJwaJ6uibhExcg Instagram: instagram.com/northandchick (http://instagram.com/northandchick/) Facebook: http://facebook.com/NorthandChick Twitter: http://twitter.com/northandchick
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Are you a nutritional therapist or a student studying nutritional therapy? The IHCAN magazine Podcast brings you all the education you know and love from our magazine and events in an easily-digested 45 minute podcast. Presented by a Kirsten Chick, a nutritional therapist with 20 years' experience in clinic as well as teaching, writing and running workshops. Produced in association with IHCAN magazine, IHCAN Conferences and the IHCAN Summit.
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S3 Ep 8: ‘Harmonising Hormones Holistically’ featuring Orley Moyal from Bio-Nature
1:02:56
1:02:56
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Originally broadcast as a webinar on 27 April 2024, Orley explains how many of us know how stress may negatively affect the way we work, eat, sleep, think and feel. Yet few of us are aware of the profound impact that stress has on the whole female hormone cycle, from Puberty through to Menopause. By exploring the interconnectedness of all parts of …
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S3 Ep 7: ‘Embracing technology for health practices’ featuring Damien Adler from Power Diary
55:36
55:36
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We discuss the reasons why practitioners might be reluctant to embrace technology, and how it’s all becoming easier to use for everyone, and better supported. Damien from Power Diary explains some of the many benefits of automating certain aspects of running a business, and how it can open up more time and headspace. We also get into where we’re at…
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S3 Ep 6: 'Phytochemicals and the importance of dietary diversity' featuring Dr Deanna Minich, PhD
53:30
53:30
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53:30
Dr. Deanna Minich is a certified functional medicine practitioner, nutrition scientist, educator and author, and joins us today to discuss phytochemicals and the importance of dietary diversity. Dr. Deanna tells us about her Seven Systems of Health, a colourful, useful and practical way of drawing together the science, psychology and spirituality o…
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S3 Ep 5: 'Gut Matters: Decoding Bowel Disorders, Emphasizing Nutritional Strategies and Butyrates Role in Gut Health' featuring Edward Dosz, PhD
57:42
57:42
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Originally broadcast as a webinar on 27 April 2024, Edward Dosz,PhD explains how bowel disorders, including conditions such as Irritable Bowel Syndrome (IBS) and Leaky Gut Syndrome, pose significant challenges to individuals’ gastrointestinal health and overall well-being. IBS is characterized by abdominal pain, bloating, and changes in bowel habit…
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S3 Ep 4: ‘Marketing your business without selling your soul’ featuring Damien Adler from Power Diary
50:16
50:16
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In this episode, we tap into Damien from Power Diary's marketing and promotion know-how. So what works, what doesn’t, and why we’re so awkward and uncomfortable about it all, and do we have to get on TikTok? This episode is sponsored by Power Diary. Start a free trial today at www.powerdiary.com. -- The IHCAN magazine Podcast is provided for profes…
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S3 Ep 3: 'Autism and ADHD - The first 1000 days' featuring Sarah Oboh
34:07
34:07
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Sarah Oboh is a Nutritionist, dedicated to promoting well-being through a focus on gut health. With a keen interest in functional medicine and a deep commitment to enhancing people’s lives, she decided to pursue a role at OptiBac, where she supports practitioners in their recommendation of probiotics in practice. In this episode, we focus on ADHD a…
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S3 Ep 2: 'Psychology for health practitioners' featuring Damien Adler from Power Diary
48:16
48:16
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48:16
In this episode, Damien Adler shares some great psychology tips that are useful to all practitioners. We talk about how to be empathetic and supportive while keeping healthy boundaries in place. We also discuss work-life balance and other kinds of boundaries. Plus how we can create and make best use of a supportive network of practitioners. This ep…
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S3 Ep 1: 'The pain of mental illness' featuring Marta Anhelush DipCNM mBANT CNHC
43:55
43:55
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43:55
In this episode Marta Anhelush from BioCare joins Kirsten to speak about the pain of mental illness. They discuss the current epidemic of mental health problems and the stigma that still surrounds this, alongside the limitations of our healthcare system, and the lack of education on how diet and lifestyle can support mental health. Marta shares som…
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S2 Ep 4: 'The microbiome and healthy ageing' featuring Lissa Leader Registered Nutritional Therapist (CNHC), Registered Nutritionist (mBANT)
48:23
48:23
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Lissa Leader is a nutritional therapist, and has her own company – Nutrileader – and also works for Optibac, so is well placed to speak about the microbiome and healthy ageing. Lissa explains how the gut microbiome keeps changing from birth all the way through childhood and adulthood, and how this can affect a broad range of conditions, including: …
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S2 Ep 3: 'The microbiome and the gut-brain axis' featuring Kiran Krishnan, Ph.D
1:09:27
1:09:27
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This week microbiologist Kiran Krishnan, Ph.D tells us why he’s so microbiome obsessed, particularly when it comes to brain and cognitive health. We talk about neurotransmitters and inflammation, anxiety and depression, cognitive dysfunction and Alzheimer’s. And then how to take what we know so far about the microbiome and how we can support it pra…
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S2 Ep 2: 'How mindfulness can support our clinical practice' featuring Katie Sheen Dip.ION, FdSc, PGCE, MA Education
1:04:41
1:04:41
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Katie Sheen is a mindfulness teacher and speaker, a nutritional therapist, and has a Masters degree in education. She shares her experiences using mindfulness with nutrition clients – how mindfulness can help with making nutritional changes, and how nutritional support can help with being more settled and mindful. “It’s a fascinating two-way street…
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S2 Ep 1: 'Mitigating menopause health risks' featuring Sally Duffin Reg.Nutritionist MBANT rCNHC
39:57
39:57
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39:57
Sally Duffin is a registered nutritionist and nutritional therapy practitioner and writer, and author of “Natural Nutrition for Perimenopause: What to eat to feel good and stay sane”. In this episode we focus on post menopausal health risks such as cardiovascular health, dementia and bone strength, and Sally shares how we can mitigate some of those…
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S1 Ep 6: 'Latest science on the Ketogenic Diet' featuring Patricia Daly BA Hons, dipNT, mBANT, mNTOI
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54:15
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54:15
Patricia Daly is a nutritional therapist and ketogenic diet expert, specialising in cancer. Most of us have come across at least the basics of the ketogenic diet, but Patricia is able to provide updates and insights that add new layers to its application. Her own experience in both following and supporting people with the ketogenic diet is invaluab…
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S1 Ep 5: 'Menopause Wisdom' featuring Debbie Cotton MA, BHSci, Ad.Dip.Nat
50:35
50:35
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50:35
Are you a nutritional therapist or nutrition professional - you'll love the new IHCAN magazine Podcast. Presented by the wonderful nutritional therapist Kirsten Chick, we bring you IHCAN content you know and love in easily digestible 45 minute episodes, perfect to listen to on a commute, a dog walk, while cooking or in-between clients 🎧. In this ep…
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S1 Ep 4: 'Wheat and the Brain' featuring Tom O'Bryan DC, CCN, DACBN
51:22
51:22
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51:22
Are you a nutritional therapist or nutrition professional - you'll love the new IHCAN magazine Podcast. Presented by the wonderful nutritional therapist Kirsten Chick, we'll bring you IHCAN content you know and love in easily digestible 45 minute episodes, perfect to listen to on a commute, a dog walk, while cooking or in-between clients 🎧. Dr. Tom…
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S1 Ep 3: 'Circadian Rhythms' featuring Alex Manos BSc MSc NASM IFMCP
44:11
44:11
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44:11
Alex Manos is a Functional Medicine Practitioner, tutor and mentor, and in this episode we focus on circadian rhythms and health, with a big focus on gut health. We start off talking about SIBO, dental health, methane, the Cell Danger Response, and how our bodies are “just so much smarter than we are”. Then we get to light and circadian rhythms, an…
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S1 Ep 2: 'Understanding Breast Cancer' featuring Jo Gamble BA (Hons) DIP CNM AFMCP
48:54
48:54
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48:54
Are you a nutritional therapist or nutrition professional - you'll love the new IHCAN magazine Podcast. Presented by the wonderful nutritional therapist Kirsten Chick, we'll bring you IHCAN content you know and love in easily digestible 45 minute episodes, perfect to listen to on a commute, a dog walk, while cooking or in-between clients 🎧. In this…
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S1 Ep 1: 'The Immune System in your Gut' featuring Cheryl Burdette, N.D.
47:03
47:03
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47:03
Are you a nutritional therapist or nutrition professional - you'll love the new IHCAN magazine Podcast. Presented by the wonderful nutritional therapist Kirsten Chick, we'll bring you IHCAN content you know and love in easily digestible 45 minute episodes, perfect to listen to on a commute, a dog walk, while cooking or in-between clients. In this e…
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Marine environment consultant and honourary life member of Surfers Against Sewage, Atlanta Cook talks sewage, plastics and fatbergs - and what we can do to help. Hayley and Kirsten reflect on what we can do day-to-day to live more ethically and support the environment - in a way that adds more meaning and joy to life. Atlanta Cook started her marin…
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Kirsten Chick is a nutritional therapist, educator, author and speaker. Qualifying in 2003, she offers a nourishing, effective and empowering approach to nutrition, which she shares in one-to-one consultations, in the classroom and in her book, Nutrition Brought to Life. Kirsten has taught at several colleges over the years, and currently leads mod…
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Hayley North & Kirsten Chick talk herbs, have an inspiring conversation with Barbara Wilkinson from The Herb Society, and then share a recipe and the nutritional benefits of parsley. Following a lifelong passion for health and nutrition, Barbara qualified as a Consultant Medical Herbalist in 2012. She is a member of the College of Medicine and Inte…
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Hayley North & Kirsten Chick discuss the new National Food Strategy proposals, and then talk food, community and wellbeing with Sara Fernee of the Very Local Food Hubs. With recipe, cooking and nutrition tips from Hayley and Kirsten. Sara Fernee is a Community Champion and social entrepreneur who lives and works in Brighton, East Sussex, in the UK.…
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Hayley North & Kirsten Chick talk food, community and wellbeing with Darren Abrahams. Darren Abrahams is a singer, coach, trauma therapist and trainer working internationally as a facilitator and project leader in the fields of personal, cultural and community development. Darren is co-founder of The Human Hive a CIC working with individuals and or…
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Hayley North & Kirsten Chick talk food, community and wellbeing with empowerment photographer Anna of Heardinlondon Photography. With recipe, cooking and nutrition tips from Hayley and Kirsten. Trigger warning: On this podcast we discuss a number of topics that may be triggering, including body image, disordered eating, gender violence and abuse, d…
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2: North & Chick Episode 2: with Elly Hargreave
57:33
57:33
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Hayley North & Kirsten Chick talk food, community and wellbeing with Elly Hargreave of Pedal People. With recipe, cooking and nutrition tips from Hayley and Kirsten. Elly Hargreave is Captain and Co-founder of Pedal People, a small Brighton charity set up in 2017.Pedal People brings regular year-round outdoor “wind-in-hair adventures” to the elderl…
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1: North & Chick Episode 1: with Susie Cunningham
49:39
49:39
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Hayley North & Kirsten Chick talk food, community and wellbeing with Susie Cunningham of The Flourish Kitchen. With recipe, cooking and nutrition tips from Hayley and Kirsten. Susie Cunningham is a therapeutic wellbeing practitioner working with children and young people, from disadvantaged backgrounds in inner city London. Susie has worked within …
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Welcome to North & Chick - with Hayley North & Kirsten Chick. A podcast about food, wellbeing and community. jP9xsyJYEtMslisw0SjEBy North & Chick
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