This is the show that defies the “rule” that we only show the bright, happy, joyful, and Instagram-worthy aspects of parenting. Because the truth is that parenting is HARD. AND: It’s the most important job we have. You’ll listen in on real-life Parent Coaching sessions where we get to the root of parenting challenges, big and small, and support parents to recognize their toughest blind spots, question their deepest assumptions, and soften their strongest defenses. You’ll discover the powerfu ...
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Dear Modern Woman . . . this podcast is my mission and my message - to reconnect you to YOU. To remind you, no matter who you are and what you’re going through, that you have the power to shift the way you experience your life. Because the truth is—it’s all YOU, and it always has been. I believe I am what I can control, and I am responsible for controlling it. This miraculous mindset shift has changed my entire life, and it will change yours, too. This perspective shift is the gift I give to ...
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The Lifestyle.org Podcast focuses on all aspects of whole life success to help you create your best life possible. Join celebrity success coach and Lifestyle TV host Roy Ice as he dives deep with celebrities, professional athletes, authors, experts and exceptional people to find out how they navigate challenges in attitude, wellness, activity, relationships and existence.
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147: Stop Trying to Fix Yourself; Your Body Has a Better Path
27:59
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This week on the It’s All Me podcast, Gervase addresses the impact of going beyond the mind when it comes to healing. Listen in as she discusses the patterns that have led to a wave of traumatized nervous systems in modern society, and the risks we take when we focus on the problem rather than resourcing, regulation, and repair. Keep listening as G…
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146: Burning it all down…again and again and again with Jeannine Yoder (Audience favorite)
59:43
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This week on the It’s All Me podcast, we are bringing back a much-loved episode with Jeannine Yoder (Kochuba). In this episode, Gervase invites us to sit down with fellow AMDA graduate and New York Times Featured Feminine Leadership & Business Coach Jeannine Kochuba. Gervase and Jeannine share their journeys of becoming the women they are today by …
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145: Challenge vs Suffering: Rewiring our Brains for Curiosity and Pleasure
21:33
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This week on the IAM podcast, Gervase is dropping in with a solo episode on the difference between experiencing life’s challenges and allowing ourselves to sit in a state of suffering. Sharing her thoughts on the internalized systems that make suffering and martyrdom mindsets normal, Gervase also shares her own personal experience of addressing the…
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144. How to Access More Pleasure as a High-Performing Woman
32:34
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On this week’s solo episode of the I AM podcast, Gervase reminds high performing women - like you - of the transformative power of taking time to smell the metaphorical roses, and how it could actually be the most productive move you make in your entire life. Listen in as she shares what healing looks like when we pause and pendulate between the sy…
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143: Partnerships the Phoenix Way: How to Cultivate Compassion, Agency, and Pleasure
34:09
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On this solo episode of the It’s All Me podcast, Gervase shares her personal insights on partnership, co-creating safety and trust within your relationship to ask for what you need, and the importance of resourcing and living a life you love as individuals as well as a couple. She shares her personal journey of navigating a 14 year marriage through…
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142: The Path to Secure Attachment (Even If You're Anxious) with Carly Turner
50:58
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This week on the IAM podcast, Gervase sits down with Carly Turner, certified CBT & Somatic Attachment Therapist, as they discuss anxious attachment, how it impacts all areas of life, and Carly’s personal path toward secure attachment. They dive into the possible roots of anxious attachment, and the importance of self-reflection, curiosity, and comp…
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141: Joy is a Really Good Reason (Replay)
24:25
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What is your relationship to joy? For a lot of modern women wearing multiple hats and feeling responsible for all sorts of projects and people, joy is the first thing they take off their list when life starts to feel too chaotic. On this episode of the It’s All Me podcast, Gervase talks about reconnecting to joy without the ‘shoulds’ and shame, why…
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140: Pillow Talk: Reconnecting to Sensuality in Partnership with Sex Therapist Dr. Viviana
45:05
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This week on the IAM podcast, Gervase reintroduces relationship and sex therapist Dr. Viviana, who shares how she uses her 20 years of experience to help couples cultivate an underlying current of sensuality in their relationships. Gervase and Dr. Viviana discuss ways to create a sexy environment outside of the bedroom, why some of us struggle with…
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Have you ever felt overwhelmed by a crisis that left you questioning your parenting? Every parent faces trials, but it's how we navigate through them that defines our journey. In this episode, we delve deep with Amanda, who shares her parenting hardships amid a family crisis. Discover the strategies that have helped her maintain resilience and emot…
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139: The Black Sheep's Journey: Understanding Generational Trauma with Nick Werber
1:10:31
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This week on the podcast, Gervase introduces us to her mentor Nick Werber from the Focalizing Institute, as they discuss generational trauma patterns and how they can shape our childhood, adulthood, and even influence parenting practices. Nick shares specifically how family dynamics create outsider roles like the scapegoat and black sheep of the fa…
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"I thought We'd Moved Past This Behavior?!?!"
44:00
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Are you puzzled by your child's regression to old behaviors you thought they had outgrown? Many parents find themselves questioning what they might be missing when their child “reverts” to earlier stages of development. In this episode, we join Inna as she navigates the challenges of her 11-year-old daughter's unexpected return to needing much more…
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138: Creating Safety, Trust AND Boundaries with Your Kids with Destini Davis and Kiva Schuler
50:19
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Join G and her guests Destini and Kiva this week on the IAM podcast as they have an in-depth discussion about peaceful parenting and the work necessary to make it a reality. Listen in as they discuss how the trending 'doormat’ version of peaceful parenting being highlighted on social media can actually be harmful to your child, why it’s vital to st…
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Is your child experimenting with language that's raising eyebrows at home and school? You're not the only parent dealing with this hurdle. In this episode, Ashley shares her experiences and challenges managing her seven-year-old son's use of inappropriate language. With a background in understanding ADHD and its implications on behavior, Ashley exp…
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In this week’s solo episode of the It’s All Me podcast, Gervase walks us through her lived experience of resourcing and holding space for the duality of being okay in the midst of chaos or stress without shame or blame. Listen in as she talks about acknowledging the range of your experience by feeling your feelings fully without judgment, why you d…
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"Why Don't My Own Parents Respect My Parenting?!?"
45:28
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Feeling frustrated or undermined in your parenting by those closest to you? You’re not alone. Many parents grapple with the challenge of feeling judged or dismissed by their own parents when it comes to raising their children. In this episode, we sit down with Shruti who shares her personal journey and the complexities of managing different parenti…
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A Radically Different Approach to Parenting | Kiva Schuler, Founder Jai Institute for Parenting
1:01:13
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How can parents best meet the complex needs of their children in these complicated times? In this episode of "A Radically Different Approach to Parenting," host Roy Ice talks with Kiva Schuler, founder of the Jai Institute for Parenting, about her new book "The Peaceful Parenting (R)evolution: Changing the World by Changing How We Parent" and a rad…
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136: Self Regulation Is My Family's Way Of Life. Here's Why
31:36
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On this week’s solo episode of the It’s All Me podcast, Gervase discusses how she reverse-engineered bad parenting advice and used it as inspiration for her family’s practice of self-regulation. Listen in as she shares how we can navigate the challenges and lies that we’ve been sold by modern Mother Culture, why it’s vital that you honor your own n…
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Gentle, peaceful, conscious parenting might sound ideal, but the reality often leaves many of us scratching our heads, wondering, "Is it really that simple?” In this episode, we discuss the gentle parenting myth and explore the intricate dance of maintaining parental leadership while nurturing emotional intelligence in our children. We can understa…
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135: How to Ask For What You Want (at Home) Pt 2
43:11
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In this second half of a two-part series, Gervase shines a light on how to get what you want at home. Using two highly common archetypes of women who aren’t currently getting their wants or needs met in the home, Gervase shares why this isn’t “just the way it is” and how you can take back your agency and embrace your power to evolve your life into …
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Looking At Our Parenting Through The Rearview Mirror
33:09
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Are you ever haunted by the thought that your parenting might not have been 'good enough'? In this episode, we take a deep dive into the intricacies of parental self-reflection through the story of Tiffany, a seasoned therapist and a student of our Parent Coach Certification Program. As she shares her journey, we'll explore the common fears that ma…
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134: Understanding Childhood Trauma that Doesn’t Feel Like Trauma with Chelsea Green (replay)
1:09:24
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In this replay from 2021, Gervase is getting publicly therapized with soulmate and licensed professional counselor Chelsea Green. Chelsea speaks such wisdom about how the systems that we are surrounded by as children, translate into our adult life. The conversation is sprinkled with mic drop moment after mic drop moment from the choices that we fac…
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How to Land on Your Feet, Not Your Feelings | David Dennis, Author/CEO
1:12:11
1:12:11
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In this episode of the Lifestyle.org Podcast, host Roy Ice speaks with David Dennis about his new book, "Gameness: Land on Your Feet, Not on Your Feelings". Dennis discusses his traumatic past, his father's premature death and being removed from his home by Child Protective Services and his mother's death in a house fire. Dennis shares how he overc…
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Navigating Parenting When You Had A Traumatic Childhood
1:00:36
1:00:36
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How does your childhood affect your parenting style? Parenting is an emotional journey, especially when your childhood was less than perfect – or even traumatic. In this episode, we delve into the profound impact of childhood trauma on parenting. Join us as we explore personal stories and expert insights on overcoming past pains and embracing a jou…
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133: How to Ask For What You Want (at Work) Pt 1
38:04
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In a masterclass-style solo episode this week, Gervase dives into how to ask for what you want at your place of work. Listen in as she discusses the three main beliefs of a high-performing woman who isn’t getting what she wants, the role of our sympathetic nervous system, the impact of the company you keep, what could be keeping you in a martyr min…
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Hacks For Success Minded Moms | Nikki Oden, Author/Mom Coach
48:27
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On this episode of the Lifestyle.org Podcast, Nikki Oden joins Roy Ice to talk about how to create a mom life you love and how to get off the Hot Mess Express — for good! Oden, a happy mom of two shares her story and insights on motherhood and the common struggles with harmonizing what they have to do with what they want to do. She provides realist…
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Why Is My Teenager Being So Mean To Me?!?!
51:09
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Have you ever wondered: Why Is My Teenager Being So Mean To Me?!?! In this episode, we delve into the emotional whirlwind of adolescence with Michelle Tovar, a graduate of the Jai Institute, who opens up about her 17-year-old son's communication struggles. We'll explore the significance of emotional intelligence in parenting, especially with teenag…
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132: Instead of Being Selfless, Be Your Fullest Self
30:43
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This week on the It’s All Me podcast, Gervase shares a client-inspired discussion about selflessness and the lies we’ve been fed that have led us into martyrdom, victimhood, and insecurity. Listen in as she sifts through where the feelings of guilt, shame, and the “I don’t get to have that” mentality come from, the work she and her clients are doin…
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Is there such a thing as too much EMPATHY?!?
33:21
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Can empathy ever become too much of a good thing in parenting? In this episode, we discuss the delicate balance of empathy in parenting, exploring the fine line between understanding and overextension. Joined by Ariela, a devoted mom, we delve in a heartfelt coaching session and unravel the complexities of managing our own emotions while supporting…
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How Bicycles Are Destroying Human Trafficking | Brad Ortenzi, Eastern USA Regional Director of ZOE INTERNATIONAL
28:44
28:44
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How can a bunch of bicycles help end human trafficking? In this episode of the Lifestyle.org Podcast, Brad Ortenzi joins host Roy Ice to discuss his upcoming race to raise awareness for child trafficking. Beginning on June 17, 2023, Ortenzi's organization is undertaking a 3,000-mile, non-stop, transcontinental relay race from California to Maryland…
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Can Your Kids' "Behavior" Change Your Life
50:36
50:36
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In this episode, we dive deep into the transformative power of understanding our response to our childrens’ behavior with our special guest, Destini Davis, Jai Spokesmama, Parenting Coach, and Jai Institute for Parenting graduate. Through this heart-to-heart conversation, we unpack the science and soul behind the transformational parenting methodol…
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131: The Magic of the Spring Equinox: Aligning Your Body With the Changing of Seasons
32:04
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This week on the IAM podcast, Gervase drops in with her thoughts on the transformative opportunity that lies within the Spring Equinox and the practice of aligning your life and body with nature, as she shares her personal experience of tuning into nature and the changes it made in her life. Listen in as she breaks down why the metaphor of nature i…
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EASTER BONUS: Remembering the Sacred Feminine with Priestess Sarah Jenks (Replay)
1:01:48
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In this bonus replay from 2022, G brings one of her teachers to the pod—a fellow mom of 3 who also happens to be a Priestess, Sarah Jenks. In this conversation, G excitedly quizzes Sarah on the definitions of and historical context of layer upon layer of the internalized patriarchy of the modern woman. If you’ve wanted a deeper understanding of the…
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The Challenges of Screen Time and Parenting
39:13
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Is screen time a source of conflict in your home too? Today's session dives into the world of a frustrated mom and her 14-year-old son, entangled in the clash of digital hobbies and household responsibilities. Join us as we explore actionable strategies to balance your child's screen time with the accountabilities of home life, fostering intrinsic …
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How Lifestyle Psychiatry Can Save Teen Girls From Depression & Suicidal Thoughts | Dr. Cheryl Green
1:04:20
1:04:20
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On this episode of the Lifestyle.org Podcast, Cheryl L. Green, M.D. joins Roy Ice to discuss how lifestyle psychiatry can save teenage girls from depression and suicidal thoughts. The conversation revolves around her critically important book, "Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts…
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130: Why My Trip to PR Was Good For My Kids (And Awesome for Me)
39:36
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Back from her trip to Puerto Rico, Gervase shares the impact of our cultural conditioning around motherhood, the stories its led us to tell ourselves, and why leaving martyrdom motherhood in the past will help you not only keep your sanity but leave a legacy for your children that you’ll be proud of. Join the discussion as she dives deeper than the…
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How is the Media Making You Fight? | Nolan Higdon & Mickey Huff, Authors/Professors #conflict
1:07:31
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In this episode of the Lifestyle.org Podcast with Roy Ice, we delve into the topic of conflict and how the media is contributing to it. Our guests, Nolan Higdon & Mickey Huff, both professors and authors join us for a discussion on fake news, junk food news, and promoting constructive dialogue instead of destructive dialogue. If you're feeling over…
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"My kids are hitting each other?!?!" HELP!!!
45:23
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Are your children's arguments escalating into physical altercations, leaving you feeling helpless and overwhelmed? In the heat of sibling rivalry, it's all too easy for parents to be drawn into the fray – that’s why we can react in ways we later regret. This episode sheds light on how to remain the calm, stabilizing force your children need. By und…
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129: Client Story - Landing in Wonder by Walking Through Fear
22:28
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Peek behind the curtain into Gervase’s private coaching spaces this week as Gervase shares an anonymous client story about a woman learning to integrate her body wisdom while simultaneously unlearning default patterns in her nervous system. Listen in as Gervase somatically guides her client into a space where she feels resourced and safe enough to …
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How can a step-parent transform challenges into opportunities for deep connection and understanding? In this episode, you'll encounter John, a stepfather whose profound commitment to his stepchildren illuminates the path for all of us. His story is a testament to the power of love, patience, and understanding in the complex dynamics of step-parenti…
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128: Supporting Yourself Through the World's Pain
24:21
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Sharing an anonymous client story, Gervase discusses how her client was able to move from a place of overwhelming emotions from secondary grief and feeling deep disappointment in her partner, to a place of healing. Listen in as Gervase talks about why one of the most important things we can do in these moments is to tend to our system first, asking…
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Living With Stuttering | Kim Ball, Education Specialist and Stutterer
28:31
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In this episode of "Living With Stuttering," host Roy Ice interviews Kimberly Ball, who shares her personal journey with stuttering and how it impacted her social and emotional life. Kimberly opens up about her family's history with stuttering and how connecting with others who stutter has helped her feel less alone. As an educator with extensive e…
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It's wonderful to work from home because we get to be with our kids – BUT, it can also be exhausting and isolating! And sometimes, it feels like we’re just one little puff from knocking us right off our center. In today’s episode, we're going to hear from this amazing mom who has been noticing some new communication patterns from her four year old …
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127: Teaching My Daughters Embodiment {Personal Story}
23:33
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This week on the It’s All Me podcast, Gervase drops in with a personal, real-life example of what embodiment means and how she is teaching it to her children. Listen in as she shares how she turned the boring, dreaded milestone of swallowing pills into a fun practice of embodiment for her daughters and how life can change if we can learn to anchor …
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The Real Soldiers Behind the Movie "12 Strong"| MSG Chris Spence, US Army (Ret.) #12strong #greenberet
28:29
28:29
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Nearly every American remembers what they were doing on that fateful day of 9/11. But the terrorist attack on our nation profoundly impacted those who serve in our military. We are joined by MSG Chris Spence, US Army (Ret.), who was part of an elite Army Green Beret unit that covertly entered Afghanistan one month after the 9/11 attacks. The action…
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126: Client Story - Loving Your Polarizing Traits with Sophia Prater
1:09:44
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Gervase invites friend and client Sophia Prater on the podcast this week to discuss Sophia’s journey from an overwhelmed, ambitious entrepreneur trying to be palatable for everyone to a woman who embraces and feels safe to to be her full self. Join the conversation as they share their personal experiences with redefining hyper-independence, how Sop…
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Parent Coaching Revelations with THE Destini Ann
24:58
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Are you celebrating your child for simply being themselves? In a world where children are often praised for maturity, intelligence, and independence, we sometimes overlook the essence of simply being a child. This episode takes a deep dive into the heart of parenting: celebrating our kids for who they are, not just for what they do. You'll hear fro…
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Fame & Fortune to Drugs and Homelessness | USC Football Star Michael Davis Finds New Life and Hope!
28:31
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Michael Davis, the star athlete, the homeless, lost soul, the stand up man, the mentor, then minister...this story is one for the ages. Before he became a motivational speaker, substance abuse counselor, CEO/founder of "You Go International Network", and author of the book "Victorious Change: Total Surrender", Michael had to grapple with his addict…
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Why Is It So HARD To Play With My Kids?!?
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Can play truly bridge the gap between parent and child? We can turn daily struggles into moments of connection. Rediscover the joy and importance of play in parenting– not as a chore but as a shared language of love and understanding. Find out how play can simplify parenting challenges, creating a more harmonious environment. Hear firsthand how par…
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125: Expand Your Tolerance for Uncertainty
27:54
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Dropping in this week with a solo episode, Gervase shares the impact of embracing life’s uncertainty without shaming the choices or plans you’ve made based on previous conditioning. Listen in to hear how shaming can block you from accessing your feminine energy, as well as how bringing compassion and curiosity into the mix can release you from cond…
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How to Overcome Challenges: Advice From the World's Largest Maker of Animatronics #disney
28:53
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Join host Roy Ice for "How to Overcome Challenges: Advice From the World's Largest Maker of Animatronics," the Garner Holt Story, Part 2 as he interviews Garner Holt to learn about his journey to becoming the largest animatronics producer in the world. Garner always dreamed of working for Disney, but when that didn't happen, he educated himself and…
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