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Hi! I'm Kris Ashley! I'm a coach, author, and speaker. When I was younger I went through trauma that severely impacted my life for a great many years. Then my life changed after I had a spiritual awakening. Over the past 20+ years I've studied everything from personal development, to the Law of Attraction, to Quantum Physics, to a multitude of healing modalities, and so much more. I’ve collected so much knowledge from such a wide variety of sources and put it all into practice in my own life ...
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Welcome to Snapshots of Lexington, a podcast where we feature the stories and insights of the innovative and dynamic business owners in Lexington, Kentucky. From established businesses to startups, we’ll be diving into the challenges, triumphs, and unique perspectives that make these entrepreneurs and their businesses stand out. Whether you’re a fellow business owner, a Lexington resident, or just curious about the local business scene, join us as we explore the diverse and thriving landscap ...
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When Heather isn't headlining theaters across the country as a top stand-up comedian or being the perfect wife and mother of three, she is diving into juicy pop culture. From all things Hollywood, celebrity romances, Bravo TV to her real-life drama, Heather tackles the juiciest and most controversial topics. She will not hold back on her opinion on anything or anyone. While talking to guests ranging anywhere from actors to comics to reality stars, Heather asks the juiciest questions you alwa ...
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Let's Thrive Postpartum

Kelly Siebold and Ashley Moore

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Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel hopeless, depressed, anxious, or not like themselves, with some even grappling with severe mental health issues and intense overwhelm. Untreated, these symptoms can last for years. What is the best way to overcome these ...
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Multiply Your Success with Tom DuFore

Franchise Your Business | BigSkyFranchiseTeam.com

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You’ve worked hard to build your business and now it’s time to grow. Join Tom DuFore, CEO of Big Sky Franchise Team, each week as he interviews leading entrepreneurs, executives, and experts who share their misses, makes, and multipliers. If you are a growth-minded entrepreneur, investor, or franchise company, then this is the podcast for you. Big Sky Franchise Team is an award-winning consulting firm and its consultants have advised more than 600 clients, including some of the largest compa ...
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Featuring 98 songs for non-stop Gospel music from the latest Artists of the World 1. Sarafina Thomas - Never Be The Same 2. Jordan G. Welch - Lead Me, Guide Me 3.Tamela Mann - Source 4. All Nations Music - Nothing But You 5. Sarah Téibo - Restored 6. Miranda Curtis - The River 7. Marked Music (feat. Kris Dillard & Tristan Smith) - Good God 8. Israel & New Breed feat. DOE - Broken People 9. Adrienne Gomez - Never Knew a Love 10. Jekalyn Carr - My Portion 11. Gabrielle Styles - When God Seems ...
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UNLOCK YOUR FREEDOM PODCAST Each episode lasts 45-90 minutes Launched: July 2018 If you’re done feeling enslaved to shame, we empower you to unlock your freedom through sharing people’s stories who’ve owned their truth and overcome shame, AND we surround you with a supportive community who encourages you on your journey. Join the Freedom Family! Kiera's "Unlock Your Freedom" Story... If you’re looking to leave the shackles of shame behind and unlock the freedom that awaits you, you’ve alread ...
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Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…
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We discuss how dating and romance has changed. So many relationships today are arrangements. We are talking sugar baby and daddies. Do Gen Z’ers need old fashioned matchmakers? So juicy and so fun! Get 15% off OneSkin with the code JUICY at https://www.oneskin.co/ #oneskinpod Get 20% OFF @honeylove by going to https://honeylove.com/JUICY ! #honeylo…
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Imagine navigating the thrilling highs and unexpected lows of pregnancy and childbirth, only to face a postpartum journey that challenges everything you thought you knew. Join us as Shari Fox takes us on an emotional rollercoaster through her pregnancy journey, from high-energy surf sessions to navigating intense nausea and the immense changes of m…
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In this episode, Mark McC sits down with Daryl Connell and Lizzie Ryan from Imbiba to explore their private equity firm's unique approach to investing in the hospitality sector. They talk about support strategies for brands, key trends in health and wellness, casual dining, and technology. The discussion also highlights recent investments, such as …
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Kim De Paola returns to Juicy Scoop to discuss her book and to give us lots of inside scoop on what is really going on in Jersey. I ask the tough questions about growing up around gangsters. What it's like to marry in to the mob and not ask questions like, "where is our money coming from?" When it comes to her role in the Real Housewives of New Jer…
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Do you know what your paid time off policy is at your company? And, are your staff taking their vacation time? Maybe a better question is are you taking your vacation time? Our guest today is Shannon Joy Mekeel who shares with us about her book and the importance of paid time off for your staff. TODAY'S WIN-WIN: Make sure you have a time off policy…
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Ramin Setoodeh and I discuss his new tell all book about the hit reality show, "The Apprentice." In his latest book "Apprentice in Wonderland: How Donald Trump and Mark Burnett took America through the looking glass," we get the inside juice from the boardroom to the celebrities. Ramin interviewed Donald Trump several times as well as many former f…
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Imagine feeling energized and mobile again after the physical demands of pregnancy and childbirth. Postpartum chiropractic care can be a key part of your recovery journey. Join Kelly Siebold and Ashley Moore in this episode featuring Dr. Sydney McNeill, the owner and doctor at the Art of Health Chiropractic, as they delve into the critical topic of…
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In this episode, Mark McC catches up with Kris Hall, founder of The Burnt Chef Project, to discuss mental health within the hospitality industry. They explore Kris's personal journey, the start of the project through a photography campaign, and its growth into a global initiative offering support and training. The conversation looks at mental healt…
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Mistrial in the Karen Read murder case. What could happen next? Was BET Awards insensitive by including OJ Simpson? Bethenny Frankel’s ex had moved on to another reality star/podcaster. Did Julia Robert’s flirt with Travis Kelce. New scripted series about real housewives is in production. Is Kim Zolciak dating Chet Hanks? Then the hilarious “Mean G…
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Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…
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When is the last time you read a great story or a fiction book? Did you have a chance to discuss it with others or share some of the lessons learned? If it’s been a while or you can’t recall the last time, then this episode is for you. Our guest today is Melanie Bell, who shares how reading fiction can actually help you become a better leader. TODA…
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Ashley Lowe sits down with Kris Castle, the dynamic owner of Castle Insurance, a woman-owned insurance agency serving central Kentucky. With a friendly and relatable approach, Kris provides valuable insights into insurance pitfalls, bundling benefits, and the significance of tailored consultations.By Ashley Lowe, Kris Castle
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It’s a Heather Haul of hot topics! Hawk Tuah girl might be getting signed by UTA! I give an update of my Swifties backlash. As I predicted Sherri Papini already has a new boyfriend and the circumstances are juicy. The jury in the Karen Read case ask for clearer instructions. Katy Perry is dressing weirder than the lyrics of her new song. Bianca’s n…
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We've all been there, right? That moment when you feel like you're about to turn into a fire-breathing dragon because... well, whatever just set you off. Mom rage is a real thing, and it's totally normal. Buckle up as Kelly Siebold and Ashley Moore talk about how to deal with it before it boils over! Tune in and discover what pushes your buttons an…
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In this episode, Mark McC visits Soho to meet with David McDowell, former COO and President of Brewdog and current CEO of Stonegate, the UK's largest pub group. The conversation covers David's journey since joining Stonegate, the challenges he's faced, and the strategic changes he's implemented. They also discuss the importance of pub culture, shif…
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Taylor Swift didn’t listen to me and put her boyfriend Travis Kelce on stage with her. Former prosecutor, Matt Murphy is back, and he is an author! Pre order “The Book of Murder” now! We discuss the Hulu documentary, “The Perfect Wife” about Sherri Papini. What makes a mother fake her own kidnapping for attention? Karen Read is on trial for murderi…
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Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…
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Are you in cruise control with your business? Have you hit a point where you have settled in and are a little complacent? Our guest today is Dr. Jonathan Baktari, and he shares with us how he continues to grow his business by pushing himself out of his comfort zone and taking calculated risks. TODAY'S WIN-WIN: It is easy to go into “cruise control”…
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Amanda Riley helps small business owners "get on the ball" by streamlining their processes, freeing up valuable time and mental space for what truly matters—growing their business. From organizing customer info to recommending the best CRM software, Amanda's systems boost efficiency and sustainability. Don't miss this episode if you're ready to sca…
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Today's guest is Amanda Adams from Hamilton Brooks Design. Amanda shares her inspiring journey from corporate event planning to building a thriving custom embroidery shop in Winchester, Kentucky. We discussed the unique offerings at her storefront, from personalized baby gifts to exclusive adult apparel, and the importance of work-life balance in e…
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Chris Franjola and I get into so many hot topics. Denise Richards and her ex husband Charlie Sheen have a reality Show on E! Is it 2008? Armie Hammer is grateful for cannibalism. Stephen Baldwin cries for TikTok views. Don’t steal Nikki Glaser’s roast jokes. Kanye destroyed his own home. Clipped on Hulu is juicy. White Chick Influencers pissed off …
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Are you struggling with prenatal or postpartum depression? You’re not alone. Kris McDonagh, a COO and mother of two, shares her experience with both prenatal and postpartum depression, the challenges she faced in her relationship, and how she finally got help. You’ll also hear tips on how to advocate for yourself and how partners can better support…
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In this episode, we sit down with rock legend Roger Daltrey and his son Jamie Daltrey, the founders of Lakedown Brewing Co. Roger and Jamie discuss their journey of building the brewery on their estate, which also includes trout farming and carp farming. We talk about the highs, the lows, and the importance they place on sustainability and communit…
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Chris Franjola is here! We talk Father’s Day and my Cabo vacation. The Pope met with 100 comedians and I was not one of them and I think I know why. A politician created fake social media accounts to bully himself. Scooter Braun will no longer manager music acts. Legos are being stolen. Are John Travolta and Kristin Davis really dating? Then I talk…
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Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…
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Today’s episode is extra special as it is the celebration of our podcasts’ 4 year anniversary. Thank you to all of our loyal listeners who have been with us and a part of our journey. And, I always remember our first episode because it was released right around Father’s Day. On our celebration episodes I always like to have a special topic or speci…
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The hilarious duo and stars of Dumb, Gay Podcast, Brandy and Julie, stayed for more hot topics! Amanda Knox got convicted for slander. Kim Porter’s dad is breaking his silence on Diddy assault video. Where’s Beyoncé after Diddy abuse scandal came out? Kanye’s partner Bianca is now covering up and Kim Kardashian gets roasted by fans for wearing sexy…
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Motherhood is often portrayed as a blissful journey, but what about the mental health struggles many mothers face in silence? Isolation and the weight of responsibility can exacerbate existing mental illness. Today, Amber Weakley joins Kelly Siebold and Ashley Moore to explore the unique challenges mothers with mental illness encounter, especially …
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Comedians Julie Goldman and Brandy Howard from The Dumb, Gay Podcast are here! I share about meeting Mark Wahlberg and why Julie should watch his movie “Fear”. We discuss the Boston murder trial of Karen Read. She is accused of killing her boyfriend with her car. Her defense is that several Boston cops could be responsible instead. Baby Reindeer’s …
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Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…
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Have you ever heard the stories of a business that promised employees a payout at the sale of it, only to have their promised share to be diluted or eliminated right before the sale happened? I know I have heard some of those before. Our guest today is Feras Alhlou who shares with us a wealth of great business growth information, but most important…
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Alec and Hilaria Baldwin are following in the footsteps of Kate Gosselin and will be exploiting their kids on TLC. The Traitors cast is announced and I predict a housewife fight. Kanye West is sued by his former assistant for sexual harassment. Dina Manzo of RHONJ ex husband is convicted of hiring a hit man. The Real Housewives of New Jersey will n…
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Welcome back to Let's Thrive Postpartum with Kelly Siebold and Ashley Moore! Today, they are joined by the incredible Tatianna Graham, a mind-body health coach with a rich background in physiotherapy, yoga, and mindfulness. With over 12 years of experience, Tatianna is passionate about preventative health and has helped countless women overcome chr…
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J.Lo canceled her tour and I have a theory. Summer House’s Carl dumped Lindsay on camera and we can agree she dodged a bullet. Jo from Vanderpump Rules might be today’s version of Single White Female. Then I have return guest and star of Netflix Selling The OC, Alex Hall. Alex gives us all the scoop on what really went down when a fellow realtor cl…
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Johnny 5 - "." BMO - "." Conky 2000 - "." Wall-E - "." Bender - "." Gumby Robots - "." T-1000 - "." SAM The Wake & Bake Morning Show Computer K9 - "." Iron Giant - "." Transformers OLD ONES Mr. Roboto - "." Crow T. Robot ROOMBA Paulie's Robot - "." Robbie Junior - "." Mechanical Turk - "." Fuureal - "." Nanobot Alpha 5 - "." Furby - "." Rosie the R…
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Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…
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With summer unofficially started you might be thinking it is time to take a vacation, but find yourself unable to step away from your work or maybe you would like to find the fun again in running your own business. If this is the case, then today’s episode is for you. In today’s episode, we interview Kris Ward, who is an expert at helping successfu…
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Pete Davidson ended his stand-up show early due to heckling. North West performed in The Lion King and stage moms are pissed. Diddy could face a criminal trial. J. Lo’s Vegas residency could be in jeopardy due to low ticket sales so it’s a good thing she has a new skinny girl margarita to sell. Trista Sutter responds to her husband’s cryptic posts.…
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Explore the fascinating world of culinary arts and entrepreneurship with one of the UK’s finest chefs, Ashley Palmer Watts. Ashley shares his extensive experience in the restaurant scene, notably his time with Heston Blumenthal at The Fat Duck. He offers an insider's view into the intricate process of creating innovative dishes and the importance o…
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Struggling after childbirth? You're not alone! Today, Kelly Siebold and Ashley Moore dive into postpartum depression and anxiety, common conditions affecting many new moms. Learn the signs, how to create a postpartum plan for support, and resources to help you feel your best. You'll also hear about: The difference between baby blues and postpartum …
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Comedian and celebrity impressionist, Anna Roisman returns! We discuss Jojo Siwa gettting drunk at Disney World. Bethenny Frankel called out Chanel for not letting her shop. Steve from Sex and The City/ And Just Like That may have hope now that Miranda is single and poor. The Kardashians aired and Kris Jenner was not pleased with the documentary th…
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In our current mental health and recovery paradigm, we often treat symptoms without looking deeper into the root causes of addiction and mental health concerns. As a result, many of us have resigned ourselves to struggling and being unhappy as “just part of being human” But what if it isn’t?! What if there are steps to take that set us free from st…
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