Do you love your partner and want to stay married, but you know it could be better? Do you find yourself feeling annoyed and irritated? Is your communication and intimacy dwindling? Are you just too tired and exhausted to work on your relationship anymore? If so, you need an easier way to stop the frustration and exhaustion. It's possible to create more joy and connection in your marriage again, but it starts with you. It starts with you seeing your own worth and value. When you learn to giv ...
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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10â„¢ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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Are you ready to ditch perfection, step out of fear, and finally see your ideas come to life? Great! Then you're in the right place. Your big ideas deserve a life outside your brain, but it's not easy. SAVE YOURSELF THE HEARTACHE. DON'T GO AT IT ALONE. BIG PLANS ARE INTIMIDATING. COME HOME TO YOU. Join our community at www.hatchedcollective.co and get inspired each Monday in your inbox.
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Welcome to the Going All In Podcast - hosted by Nathalie Smith, an Aussie Mama who has built a life around intuition and strategy with the power of online branding. On this podcast, you'll be given a compilation of Nathalie’s best trainings and hear from some bad a** entrepreneurs so that you can launch, grow, and scale your business. If you're a network marketer, coach, or in online sales then this is for you!
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Venturesome is the podcast and blog about being fiercely ambitious, brave and curious. It’s about taking risks, overcoming uncertainty and being creative in our lives and careers. Join us for interviews, conversations and insights about how to get a step ahead – even during a global pandemic. | ven·ture·some (adjective): willing to take risks or embark on difficult or unusual courses of action.
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Women Who Went for It! is a bi-weekly podcast, hosted by Certified Whole Person Coach and Career Change Agent, Sara McArdle. The show features inspiring chats with successful industry changers who share how they found the clarity, courage and momentum to step into a deeper vocation and a life of meaning and fulfillment. We hope you'll see just how many before you have GONE for it—and they're eternally grateful that they took the risk!
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Learn through the jaw dropping stories of the biggest business mistakes and lessons from the most successful Entrepreneurs. Bypass the glitz and glam highlight reel and get the real messy truths of what it actually takes to grow a business. Welcome to the Big Business Mistakes podcast hosted by Brandon & Kaelin Poulin. Your hosts, Brandon & Kaelin Poulin, bootstrapped their most recent company LadyBoss to over $200 Million in revenues before selling the brand at 29 & 32 years old. Brandon & ...
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Women are dropping out. They’re dropping out of the workplace to become yoga teachers. Leaving behind careers to sell essential oils and fitness programs. Opting out of STEM to focus on their Paleo diet cookbook. And even when they stay in, they’re spending their lunch hours talking about their latest diet, getting up from their desks to do burpees or add a few more steps to their FitBit, waking up early or staying out late to beat their bodies into submission at hot yoga or Crossfit. They’r ...
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Horizontal with Lila is the podcast of intimate conversations about sex, love, and relationships that's entirely recorded while lying down. Many of the episodes are recorded in bed at Hacienda Villa, a sex-positive intentional community in Bushwick, Brooklyn. Others are recorded while horizontal elsewhere.
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Podcast by Revolutionary Leadership with Neeta Bhushan
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feMENA is a fortnightly feminist podcast looking at women's rights in the Middle East and North Africa (MENA). Hosted by journalist Venetia Rainey, the show will look at issues such as political participation, marginalised communities, sexist laws and sexual health. Providing first-person stories and in-depth analysis - exclusively from women in the region - this is a platform to amplify female voices and experiences not normally heard in mainstream media.
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Persister (noun, \pər-ˈsis-tər\): a woman who’s made a name for herself by defying all obstacles and expectations. Persister with Candace Lowry focuses on women from across all aspects of life who have built their own empire and made a name for themselves, controversial, or celebrated. Each week Candace will interview a badass lady who’s persisted in her own field and learn about just how they got there and how they continue to thrive as a leading lady. We wanna make the podcast even better, ...
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Learn how to tackle a life with multiple jobs and projects. Hear Molly Ford Beck, a member of the side hustle generation, interview guests who are climbing the ladder of corporate success and managing an entrepreneurial venture on top of their day jobs. If you have a side hustle, want to start a side hustle, or just want to hear some good advice, this is the podcast for you.
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Ep 107: When Divorce Is An Option, with Coach Corrie Woods
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Today in episode 107, I'm talking with Divorce coach, Corrie Woods. In this insightful conversation, Corrie shares her personal journey through divorce, offering valuable wisdom and practical advice for anyone facing a similar situation. From managing the emotional rollercoaster of making that decision, to co-parenting with grace, Corrie's experien…
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EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss
26:37
26:37
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Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals. You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns. I break down the essential 2-part assessment…
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EP. 378- Weight Gain Loops: Overeating Cycles
22:52
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Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself to m…
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EP. 377- Weight Gain Loops: All-or-Nothing Cycles
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By Brenda Lomeli
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Ep 106: Calm, Cool, And Connected Parenting With Best Selling Author Pam Howard
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In this episode of Joyful Love, I sit down with Master Parenting Coach and author of "Less Drama More Mama," Pam Howard. Together, we delve into practical strategies for having a more calm, cool, and connected experience with motherhood. One of the key topics we explore is the all-too-relatable issue of yelling at our kids. Pam offers invaluable gu…
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EP. 376- Weight Gain Loops: Overworking Cycle
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Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: "The Overworking Cycle". Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion. As I peel…
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Ep 105: What Is Love? With Cris Cunnngham
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In this episode of Joyful Love, Cris joins me as we discuss the meaning of LOVE. After 27 years, our definition of love has changed a little. Or maybe a lot. One thing we agree on is that the more we care for ourselves, the easier it is to love each other. But how do we do that when life is so hard? How do we actively love ourselves in thought and …
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EP. 375- Weight Gain Loops: Abandonment Cycle
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In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss. Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!) I break down exactly how this cycle…
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EP. 374- Turbocharge Your Weight Loss with Body Dates
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In this week's episode, I dive deep into the transformative technique of Body Dates. Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss. Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique. Join me as I guide you through: What…
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Ep 104: Embracing perimenopause and the power in the Pause
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In this episode of Joyful Love, I share with you how I'm choosing to embrace Perimenopause and listen to my own needs right now. During my 4-month hiatus, I've had so many benefits of hitting the "pause" button on a few things in life. Slowing down has helped me prevent burnout, make clearer decisions, and deepen my relationships. But it also gave …
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EP. 373- Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change
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In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades). Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeati…
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EP. 372- Break Free from 'Diet Rules’ to END Sabotage Cycles
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On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage -- by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food. I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship …
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EP. 371- Break Free from Weight Loss Sabotage to Lose The Last 10
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If you're tired of feeling stuck in patterns of sabotage, this episode is for you. To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body. In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles... Here'…
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EP. 370- From Struggle to Success: Attaining Results AND Freedom
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In this episode, I walk you through what's required in order to: Successfully lose weight without deprivation Overcome self-sabotage Achieve your weight loss goal Cultivate a positive relationship with your body and food ENJOY sustainable weight loss results Stop constantly 'dieting" and be FREE from the weight and food struggles. Let's get you equ…
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EP. 369- Achieving True FOOD FREEDOM in Weight Loss (Physical Autonomy)
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1:20:33
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If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN. Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results. You're going to hear R…
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EP. 368- BODY HOME - How to Release Body Shame during Weight Loss
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38:35
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Weight loss ALONE doesn’t create unapologetic body confidence. Weight loss ALONE doesn’t create feeling completely AT HOME in your body. I know this very well, and I had to learn this the hard way. (I definitely don’t want you to have to learn it the hard way!) There was a point in my 20-year weight struggle, where I had lost all the weight I wante…
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EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP)
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In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey. You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism. You'll also learn: How to handle sensory ove…
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EP. 366- 5 Lessons from Bad Bunny (for BEYOND The Weight Struggle)
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In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music scene. I walk you through the POWER of granting yourself 5 very specific kinds of permission -- that will empower you on your own journey -- breaking free from struggles with weight and food, paving the way for a life BEYOND. Tune in for inspiration…
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EP. 365- How to Stop at Enough (Power Replay)
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Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating. I cut through the noise and give you my most practical strategy for stopping at that 'enough'. With this ONE simple technique, you'll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your body's signals -- and e…
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EP. 364- Losing The Last 10 is about FREEDOM
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Make sure to listen to this episode in order to unlock a new level of empowerment in your weight journey. Join me in this episode as I discuss why it's crucial for women to break free from the weight and food struggle - and HOW. I break down the unexpected link between shedding pounds and experiencing freedom. Plus, exciting news! In this episode, …
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EP. 363- Releasing Weight Struggles in 2024
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Welcome to a special New Year's episode! Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024. In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what's needed for lasting change but also breaks down the essential process of LET…
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EP. 362- Wintering: How to NOT Sabotage during Hard Times
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If you typically sabotage your weight loss progress when you're: stressed tired overwhelmed sad/emotional going through hard/difficult times You can NOT miss this episode. "Wintering" (as a verb) is about to change your life -- and your weight loss. LISTEN NOW Happy Holidays! xo Brenda ========================== RSVP for The Last 10 NEW YEAR EVENT …
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EP. 361- 5 Stages to End Weight Struggles (Sustainable Weight loss & Freedom!)
49:37
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In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food and weight. In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps. Learn how to lose your 'last' pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your …
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Finding Balance: Transitioning from CEO to Parent
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Ready to scale? Get your Free 360 Audit to Uncover holes and opportunities in your business right now: www.theenterpriseceo.com/360audit Hit us up on IG! @kaelinpoulin & @realbrandonpoulin 🚀 Uncover the Secrets to Work-Life Harmony! 🌟 Dive into the latest episode of Big Business Mistakes with dynamic hosts Brandon and Kaelin Poulin! 🔥 Discover the …
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EP. 360- Ending the 'Start Over' Cycle (How to Stop Quitting)
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Dive into my latest podcast episode, where I break down the sneaky 'Start Over Cycle' that's been holding back smart women in their weight loss journey for way too long. The 'Start Over Cycle' is the (literal) loop that keeps you stuck and frustrated. But guess what? I've laid out three savvy strategies to get you FREE of this cycle and finally abl…
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BONUS: The Last 10 & Beyond {New Year Event}
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17:56
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For the first time ever, I'm hosting a 'Last 10' New Year Event Tune in to get allllll the details. Join me on January 6th to set yourself up for the success you deserve in 2024. RSVP HERE: www.brendalomeli.com/2024 xo BrendaBy Brenda Lomeli
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The Inspiring Journey of a Serial Entrepreneur
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49:18
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Get your Free 360 Audit to Uncover holes and opportunities in your business right now: www.theenterpriseceo.com/360audit Hit us up on IG! @kaelinpoulin & @realbrandonpoulin 🌞 Uncover the Secrets of Solar Success and Timeless Business Principles You Can Count On! Join host Brandon Poulin and his people-savvy father, Steve Poulin, in the latest episo…
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EP. 359- Hit Your Weight Goal & Maintain it For High Achievers (PART 4: Pleasure)
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Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can ge…
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