In this episode of The LEO First Podcast, we feature Detective Erika Kirk, who has been with the Los Angeles Police Department (LAPD) since 2005. Erika’s career began as a patrol officer and quickly transitioned to Vice operations, including roles in the Prostitution Enforcement Detail and the elite Citywide Human Trafficking Unit. Her expertise in…

Sometimes we dread going to therapy, because we don't know what to talk about or do before/during/after the session. Here are some tips. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-har…

In this episode of The LEO First Podcast, we feature Paul Butler, a retired law enforcement executive with over 27 years of experience. Renowned for his expertise in leadership, teamwork, and motivation, Paul has transitioned from a successful career in law enforcement to founding Paul Butler Presentations. His mission is to make a positive impact …

Dinner conversations can quickly become combative and divisive. Being armed with meaningful questions can harmonize and bring peace to our mealtimes. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicid…

We love new things and visiting new places, but can too much newness lead to loneliness? Let's discuss. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upse…

Ep. 12 Flower Essences for Men: A Conversation with Stefan Ball of the Bach Foundation Today, I have a truly fascinating episode for you. We’re diving into a topic that isn’t often discussed—Flower essences for men. I had the pleasure of interviewing Stefan Ball from the Bach Foundation, where we explore why the world of energy healing tends to att…

The longest and most eventful summer of our lives is over. These are the songs that got us through it. This Week's Picks "I Had Some Help" by Post Malone feat. Morgan Wallen "Not Like Us" by Kendrick Lamar "Cheerleader" by Porter Robinson Related Links Young Democrat goes HAM to “Not Like Us” The Playlist No Repeat Playlist on Spotify No Repeat Pla…

Sector 36 is a gratuitously grisly dramatisation of the gruesome Nithari serial murders from around two decades ago. But because it unfolds with zero nuance, the movie mines cheap thrills out of a real-life horror story. We talk about the strange arcs that Vikrant Massey and Deepak Dobriyal’s characters have been given, the haphazard narrative stru…

In this episode of The LEO First Podcast, we feature Colin Whittington, whose life mission is to support America's Veterans and First Responders in their transition to fulfilling private-sector careers. After a distinguished career in law enforcement, including being named Virginia Deputy Sheriff of the Year in 2019, Colin founded Recruiting Heroes…

We share our struggles only after we've gone through them instead of during the misery. It causes the people closest to us to say, "I didn't even know you were going through that. Why didn't you tell me?" The "why" could be calculated vulnerability. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships…

Kill might be one of the rare movies that actually benefit from a remake—that’s how royally it fumbles both its action and revenge plot. We discuss the film’s indecipherable approach to close combat, the lead actor Lakshya’s wooden performance, and the lack of inventiveness in the story. We also talk about the unearned John Wick and The Raid compar…

In this episode of The LEO First Podcast, we feature Chris Hoyer, a retired Arizona police officer with over 20 years of experience on the streets. Born and raised in New England, Chris has been a protector, survivor, and advocate for mental, physical, and emotional wellness throughout his career. Now, as an author and public speaker, Chris shares …

When we feel suicidal, only certain parts of our brain are activated. How do we turn on all brain regions so that we can respond instead of react? Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide o…

These songs will help you calm down when you're a little too keyed up. This Week's Picks “Sunblind” by Fleet Foxes "Homage" by Mild High Club "Tough" by Quavo & Lana Del Rey The Playlist No Repeat Playlist on Spotify No Repeat Playlist on Apple Music B-Sides Unofficial B-Sides Playlist Support the Show Join the No Repeat Discord No Repeat on Patreo…

"Hurried Child Syndrome" or "growing up too fast" can lead to perfectionism, burnout and health issues. Discover how to mitigate these effects and reclaim peace and serenity. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you k…

The year’s biggest Indian hit, Kalki 2898 AD, is just as irredeemable as Prabhas’ other recent films. But unlike those movies, this one barely features Prabhas at all and drags on for three hours without offering a single character you can latch on to. We talk about the film’s poor construction, subpar world-building, and superficial writing. We al…

Join us for an episode of the LEO First podcast as I sit down with Fred Stevens, the Sheriff of the Seneca County Sheriff's Office. With his wealth of experience and unwavering dedication to leadership, Sheriff Stevens offers invaluable insights into cultivating a culture of training, fostering authenticity without fear, and prioritizing the crucia…

Nicholas Stewart, author and sleep coach, joins us to discuss his new book, "Sleep Fitness: Top ten sleep facts that matter." Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is an…

Good kitty, soft kitty, little ball of fur...lemme give you a little kiss. This Week's Picks "Kitty Girl" by RuPaul "Freakin Out On The Interstate" by Briston Maroney "The Girl From Ipanema" by Stan Getz & Joao Gilbertom (Feat. Astrud Gilberto) Related Links Meow the Jewels The Playlist No Repeat Playlist on Spotify No Repeat Playlist on Apple Musi…

This week we’re revisiting a special episode from 2014, originally part of my 'Nature Connections' series. In this episode, I have the pleasure of speaking with Stefan Ball, the Director of the Bach Centre and a respected author in the world of Flower Essences. If you’re a lover of Bach Essences, this conversation will resonate deeply with you. Ste…

In this solo episode of The LEO First Podcast, hosted by Michael Laidler, we dive into the tragic case of Sonya Massey, who was fatally shot by Deputy Sean Grayson after she called 911 for help. We explore the stressors that law enforcement officers face and how these pressures can impact their decision-making in critical situations. Michael breaks…

Angry Young Men, the three-part documentary about writers Salim Khan and Javed Akhtar’s partnership, is a massive missed opportunity. We discuss the show’s cagey approach to its legendary subjects, the overwhelming feeling of self-satisfaction, and the unearned points it tries to score for highlighting the plight of writers in the film business. We…

Author, Tedx speaker and humorist, Paul Osincup, joins us to discuss his book, "The Humor Habit." We discuss: "3 Funny Things" intervention What is a "comedy chaser?" Mirthful mantras Humorous reappraisals BIO: Paul Osincup is a Keynote Speaker, Corporate Trainer, and Comedian who uses the science of happiness and applied humor to help people and o…

Even aging punks get the blues. This week we're reliving our glory days responsibly. This Week's Picks "Look Ma, No Brains" by Green Day "Seeing Double At The Triple Rock" by NOFX "Psychomatic" by The Vines The Playlist No Repeat Playlist on Spotify No Repeat Playlist on Apple Music B-Sides Unofficial B-Sides Playlist Support the Show Join the No R…

How is it that you could never cheat on a person, but you can cheat the relationship? We discuss how we cheat our relationships mentally, physically, financially and emotionally. We also discuss how it can be a factor in us feeling like a burden in relationships. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or…

Chandu Champion finds director Kabir Khan returning to 83 territory, for better or worse. We talk about the film’s shoddy storytelling structure, its complete lack of interest in developing its protagonist, and its over-reliance on crutches like music and contrivances. We also discuss Khan’s tendency to underestimate his audiences’ intellect and hi…

In part two of the LEO First Podcast, we continue our conversation with Sheriff Will Akin from the Clay County Sheriff’s Office. Building on last week’s episode, Sheriff Akin, a US Army veteran and former officer with the Phoenix Police and South Bend Police Departments, delves deeper into the critical topic of mental health in law enforcement. Dis…

Pat Broe, joins us to discuss his book, "The Real Confident You: Advice from a 20-something suicide survivor." Topics include: Do supplements work? Transcendental Meditation Is the opposite true? Techniques to destimulate and recalibrate our brains Embracing authenticity Buy Book: https://shorturl.at/3WEZe Thrive With Leo Coaching: If you want to i…

The Timeless Wisdom of Flower Essences: A Conversation with Julian Barnard of Healing Herbs Bach Essences In this episode we’re delving into the archives to bring you a special episode from 2014, originally aired on my previous show, 'Nature Connections.' In this episode, I had the pleasure of speaking with Julian Barnard, a true pioneer in the wor…

Madonna, Whitney Houston, Joe Jonas, Mick Jagger, Shaun Evans & Taylor Olmstead. What do these music luminaries all have in common? They're all Leos. This Week's Picks "EdEddnEddy" by J.I.D "Bangarang" by Doomtree "Busy Girl" by Tove Lo & S.G. Lewis The Playlist No Repeat Playlist on Spotify No Repeat Playlist on Apple Music B-Sides Unofficial B-Si…

In Phir Aayi Hasseen Dillruba, Taapsee Pannu and Vikrant Massey return as the murderous couple of hell who were introduced in 2021’s Haseen Dillruba. The sequel boasts an entirely different visual aesthetic and its romantic-thriller tone stands in contrast to the tongue-in-cheek pulpiness of the first film. We discuss what a huge mistake this is, w…

Suicidality can stem from too much pressure at home, work and socially, but what happens if we don't have enough pressure in our lives? Thrive With Leo Coaching: Reduce pain/pressure and find purpose/passion in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is consideri…

In part one of the LEO First Podcast, join us for an eye-opening conversation with Sheriff Will Akin of the Clay County Sheriff’s Office. A US Army veteran and former officer with the Phoenix Police and South Bend Police Departments, Sheriff Akin brings a wealth of experience and a deep commitment to mental health in law enforcement. Discover how h…

Dr. Amelia Kelly and Gina Marie Cavalier joins us to discuss their book, "Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience." Buy Book: https://shorturl.at/kixBp Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If…

This is a free release of the bonus show we make once per month for our Patreon supporters. If you like what you hear, consider supporting us on Patreon. The Olympics are dope, Slayer sucks and Jack White is being mysterious again. Slayer And Exodus Guitarist Says Beyoncé’s “The Most Overrated Talent On Earth,” But He Loves Taylor Swift And Adele W…

Rise Healer Rise - Empower Your Spirit with Flower Essences for the Leo New Moon Welcome to this light and love filled episode of Rise Healer Rise, where we explore the powerful energies of the Leo New Moon and how flower and vibrational essences can support your journey of self-discovery, resilience, and authentic expression. Join Sara Estelle as …

This week we picked songs that would make us instantly swipe left. This Week's Picks "She Thinks My Tractor's Sexy" by Kenny Chesney "Tear You Apart" by She Wants Revenge "Please Please Please" by Sabrina Carpenter The Playlist No Repeat Playlist on Spotify No Repeat Playlist on Apple Music B-Sides Unofficial B-Sides Playlist Support the Show Join …

🚔 New Episode Alert: The LEO First Podcast 🚔 This week, we're honored to feature Christian Martinez AKA Kable, a retired law enforcement officer with 24 years of service. Chris' extensive career includes 8 years with Hialeah Police, 16 years with Miami Gardens Police, 4 years in the Army, and 2 years in the National Guard. Despite his professional …

Luke Fernandez joins me today to discuss how he built a life after his suicide attempt; dopamine highs of eating sugar; the three components of beautiful marriage; why group therapy may be ineffective; and the two things he needed from his dad. Contact Luke: https://anomalycoaching.com/ If you or anyone you know is considering suicide or self-harm,…

These songs will bloom into your new favorites. This week’s picks “Gardenia” by Mandy Moore “Kiss From a Rose” by Seal “Where This Flower Blooms” by Tyler, The Creator feat. Frank Ocean Related Links Waxahatchee covers “Gardenia” The Playlist No Repeat Playlist on Spotify No Repeat Playlist on Apple Music B-Sides Unofficial B-Sides Playlist Support…

We discuss the benefits of having and/or creating enemies; difference between enemies and bullies; how to grow from scrutiny and criticism. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-…

We explore the new emotions in Pixar's "Inside Out 2," and how to manage them. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, ther…

New Episode Alert! Join us on the LEO First Podcast as we sit down with Captain Kory Flowers, a 25-year veteran of the Greensboro Police Department. Captain Flowers is not just an expert in law enforcement but also a renowned trainer on subversive criminal groups, leadership, and tactical communication. His insights have been featured in top public…

We discuss: Five reasons we should ask for at least one thing a day What are the personality types of children of alcoholics and what are their antidotes What are the three lessons I learned in our couples therapy session Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.co…

We get three wishes, but we typically use one wish for a negative outcome, "I wish I were dead." Why don't we ever use the other two wishes?! Also, I share lessons from not escaping an ESCAPE ROOM. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.…

Carrie Bailey joins me to discuss: how to fuel our minds and bodies to manage depression and ease anxiety. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. If you or anyone you know is consi…

Sacred Cycles: Aligning Your Healing Work with Moon Phases and Seasons In this episode, Sara Estelle explores how Healers can enhance their practices by aligning with natural cycles. She discusses: • The power of working with moon phases in your healing business • How to structure your work and personal growth around the lunar cycle • Aligning your…

We've got our tackle boxes and our headlamps, it's time to go late night fishing. This Week's Picks "December" by Collective Soul "Burns Out At Midnight" by Waxahatchee "Sour Times" by Portishead The Playlist No Repeat Playlist on Spotify No Repeat Playlist on Apple Music B-Sides Unofficial B-Sides Playlist Support the Show Join the No Repeat Disco…

We discuss why our life is the culmination of choice and chance; what increases suicidality; why young people commit suicide; signs of depression. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide o…

Longlegs is the rare psychological horror movie that truly gets under your skin. Featuring an instantly iconic performance by Nicolas Cage, the movie creates an ominous atmosphere with the help of a measured pace and an unsettling reliance on silence. We discuss the film’s grounded first act and its rapid descent into full-blown supernatural horror…