Best Life Coach Landry Podcasts (2024)

1
Motivational Interviewing Co-creator Stephen Rollnick, PhD 1:06:19

1d ago1:06:19

1:06:19

Send us a Text Message. Please enjoy this special Best Of episode with the co-creator of Motivational Interviewing (MI), Dr. Stephen Rollnick!! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your p…

1
Tell Them About the Dream! (Vitality Boost Episode) 3:28

8d ago3:28

3:28

Send us a Text Message. On the afternoon of August 28, 1963, with a quarter million people in attendance, Dr. Martin Luther King was working his way through the speech he’d composed with advisor Clarence Jones when everything changed. African-American gospel singer Mahalia Jackson, sitting just a few yards to his left, shouted “Tell them about the …

1
Cancer and Exercise: Latest Evidence and Insights (Kristin Campbell, PhD) 56:47

15d ago56:47

56:47

Send us a Text Message. The number of cancer survivors in the US alone exceeds 15.5 million—a figure expected to double in the coming decades. The general role of exercise for our health & wellbeing, but what about for the individual in the midst of or the tail end of the cancer journey – does it play an important role there? If so, in what ways? W…

1
How Anchoring Impacts Our Lives (Boost Episode) 3:30

23d ago3:30

3:30

Send us a Text Message. What role does anchoring play in your life? Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coachi…

1
Is Delayed Gratification Overrated? (Jacqueline Rifkin, PhD) 59:59

1M ago59:59

59:59

Send us a Text Message. Delayed gratification. When it comes to health, wellness and high performance, it’s the holy grail, right? Well, not so fast. Back in 1970, psychologist and Stanford professor Walter Mischel (‘mishel”) performed the marshmallow study. It purported to show that children who were able to delay gratification by choosing not to …

1
What Gifts Are You Holding in Exile? (Vitality Boost Episode) 4:27

1M ago4:27

4:27

Send us a Text Message. We face a tough, but potentially life-shifting question in this week's special episode! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! I…

1
Mastering Microskills (Adaira Landry, MD and Resa Lewiss, MD) 55:41

1M ago55:41

55:41

Send us a Text Message. Today’s interview w/ authors and emergency room physicians Dr. Adaira Landry and Dr. Resa Lewiss focuses on the concept of Microskills, which are built on a singular principle: Every big goal, complicated task, healthy habit, and even what we think of as character traits can be broken down into small, learnable skills that c…

1
Coach Isaac Newton (Vitality Boost Episode) 3:25

2M ago3:25

3:25

Send us a Text Message. Isaac Newton might just have been the world's first health & wellness coach! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earn…

1
Myth-busting Arthritis, Hip Replacements, Knee Replacements in Athletes and More (Surgeon HJ Luks) 58:03

2M ago58:03

58:03

Send us a Text Message. 5% of the US population will have a total hip replacement by age 80 and an additional 10% will have a total knee replacement. Those are big numbers that influence both athletes and non-athletes alike and creates natural curiosity on a number of fronts: Is it inevitable? Are there things we can do to reduce our odds? How quic…

1
David Goggins: A Closer Look 23:43

2M ago23:43

23:43

Send us a Text Message. David Goggins is an incredibly fascinating individual, with a life story that reads like the script from a Rocky film. The retired Navy Seal, best-selling author and YouTube no-nonsense motivator endured an abusive childhood and a learning disability early on. At age 19 he spent 4 years in the Air Force but struggled after b…

1
The Batman Effect: How Changing Our Identity Boosts Our Results (Stephanie Carlson, PhD) 1:01:15

3M ago1:01:15

1:01:15

Send us a Text Message. 3 Big Ideas from Dr. Carlson: Identifying with/as someone else (e.g., Batman) improves impulse control in children. Psychological distancing, either via time (e.g., delaying email response 24 hours) or space (considering what someone else might do - including Batman!) can minimize the negative effects of emotions in both our…

1
131 Empowering Mothers in Corporate Leadership: Navigating Dual Roles with the R.E.A.L. Talk Conversation Series™ 6:31

3M ago6:31

6:31

Navigating the journey to corporate leadership is a challenge that requires significant dedication, skill, and resilience. For mothers, this journey is further complicated by the added responsibilities of family care, which often require a delicate balancing act. Despite these challenges, mothers in leadership roles bring invaluable perspectives an…

1
Discovering Magic in the (Hidden) Moments 6:26

3M ago6:26

6:26

Send us a Text Message. In this, our latest Bite-sized Boost special episode, Dr. Cooper takes a closer look at a discovery that has changed his life across a multitude of fronts. If you'd like to take a deeper dive into the process of creating a clear, personal vision, you can access that special episode with details here. Looking for weekly tips,…

1
130 Showing Care Through Innovative Well-Being Programs 6:23

4M ago6:23

6:23

Our next podcast for diversity month highlights the shift in forward thinking companies towards prioritizing employee well-being over traditional productivity measures. It highlights the need for innovative wellness programs, covering physical, emotional, mental, and social health, especially during diversity month. By showcasing initiatives like t…

1
129 Candid Conversations with Phenomenal Executive Women: Dr. Adaira Landry 1:15:40

4M ago1:15:40

1:15:40

Hello, beautiful listeners! This week, we have the honor of having a very informative and candid conversation with the absolutely phenomenal Adaira Landry. Dr. Landry was raised in Rialto, California. While she had the love and support of her parents, she lacked mentorship and training on how to navigate the educational system and the workplace. Th…

1
Understanding Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster) 55:28

4M ago55:28

55:28

Send us a Text Message. It wasn’t all that long ago – 2016 – when you and I could sit down over a cup of coffee, decided becoming a health & wellness coach sounded like a cool idea, and then walk out of the coffee shop calling ourselves exactly that. Or, organizations posing as “wellness coaching companies” could hire nice people, give them a scrip…

1
128 Representation Matters – Connecting Through Shared Experiences 6:14

4M ago6:14

6:14

In our inaugural podcast for diversity month, Representation Matters – Connecting Through Shared Experiences, we delve into the pivotal role of representation and leadership, particularly its transformative impact on organizations. By exploring why employees connecting with leaders who share their experiences and backgrounds is beneficial and essen…

1
Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD) 1:16:28

4M ago1:16:28

1:16:28

Send us a Text Message. Today’s guest is Dr. Brent Ruby, Director of the Montana Center for Work Physiology and Exercise Metabolism. What that really means is he specializes in studying free-range humans – not in the lab like most researchers – but in the wild, where real life is happening. This has involved chasing fire crews up and down mountains…

1
Special Message to Our Catalyst Community (Future of the Podcast) 3:58

5M ago3:58

3:58

Send us a Text Message. We're grateful to our Catalyst Community. Today's brief episode is a message from Dr. Cooper about the future of the Catalyst 360 podcast. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragemen…

1
Intriguing History of the Modern Mind (Dr. George Makari) 54:05

5M ago54:05

54:05

Send us a Text Message. How did we get “here” when it comes to our perspective on the mind, body and the evidence-based practices that – at least I hope – guide our daily choices and the guidance provided by physicians, coaches and others? How did healthcare and medicine grow from speculative and metaphysical practices to that of reason and empiric…

1
How to Embrace Discomfort and Challenges 20:03

5M ago20:03

20:03

Send us a Text Message. Ice baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and other less dramatic ways to step into and through discomfor…

1
127 Empowering Women Through Professional Development: A Catalyst for Change 11:55

5M ago11:55

11:55

Next in our Women’s History Month article series, we will dive into a compelling journey of empowerment and transformation where professional development isn’t just a pathway to success… It’s a revolution in the making. Learn how targeted coaching and growth opportunities are unlocking unparalleled potential in women, particularly those of color, r…

1
Perfectionism (Best-selling author Thomas Curran, PhD) 1:02:30

5M ago1:02:30

1:02:30

Send us a Text Message. Perfectionism. While it may be the obvious answer to the interview question about our “greatest weaknesses,” the potential negative influence it can have on our lives is palatable – and none of us are immune. Today we have the privilege of having Dr. Thomas Curran, best-selling author of the hugely popular book The Perfectio…

1
126 Innovative Women-Driven Initiatives that Transformed Corporate Cultures 8:51

5M ago8:51

8:51

Welcome to our special Women’s History Month podcast series! This week, we are sharing innovative women-driven initiatives that transform corporate cultures. As we look into the remarkable journey of women who have redefined the corporate landscape, we celebrate the extraordinary power of female leadership. Through empathy, innovation, and a relent…

1
#313: Real, Unscripted Coaching Session (NBHWC Board-Certified Coach) 54:32

5M ago54:32

54:32

Send us a Text Message. How does a real coaching session work? What goes into it? What results stem from it? We may hear about health & wellness coaching available through our employer or EAP, see people across various social media platforms claiming to be life coaches or wellness coaches and of course see athletic coaches taking front and center o…

1
125 Beyond February: Championing Year-Round Advocacy for Black History and Accomplishments 8:08

6M ago8:08

8:08

As February winds down, it’s a good moment to remember that the conversations and celebrations around Black History Month shouldn’t just stop because the month does. It’s been great to see leaders and communities unite to shine a light on Black achievements in history, but let’s be honest. These stories and truths matter all year, not just in Febru…

1
#312: ADHD, RSD and Human Performance (Tim Kettenring) 54:24

6M ago54:24

54:24

Send us a Text Message. None of us like rejection, but what happens when the rejection or perceived failure triggers severe emotional pain? According to the Cleveland Clinic, the condition of Rejection Sensitive Dsyphoria, often linked with ADHD, can be due to differences in brain structure, making it difficult for your brain to regulate rejection …

1
124 Navigating Gender Biases in Team Meetings: A Guide for Black and Brown Women 8:16

6M ago8:16

8:16

This week’s podcast looks candidly at the hurdles Black and Brown women face during team meetings, where gender biases can often leave them feeling sidelined. It’s packed with down to earth advice on how to stand tall and make sure their voices are heard, covering everything from the power of being prepared to the importance of speaking up confiden…

1
#312: In the Meantime (Bite-sized Boost III) 3:10

6M ago3:10

3:10

Send us a Text Message. “In the meantime,” is an oft-used phrase describing the moments, weeks, or months between now and an important occurrence in the future (e.g., “We’re moving this fall, but in the meantime we need to get things organized”). The phrase dates to the 14th century referencing an intervening time, building on the assumption that n…

1
Next Generation of Food & Nutrition Science (Janine Higgins, PhD) 48:37

6M ago48:37

48:37

Send us a Text Message. When it comes to food and nutrition, our default is to think of it as a math problem. But what happens when the calculator doesn’t work? What happens when we plug in 2+2 and get 7? Or 3? Or any number of other variable outcomes? When the data collected is off by 20, 30 or even 50%, how can anyone utilize that data to improve…

1
123 Championing DEI in Corporate America: Beyond the Surface 7:16

6M ago7:16

7:16

Building on the critical conversation initiated in my previous podcast episode number 102, titled “Quietly Quitting’ DEI Commitments: A Call to Authentic Leadership” this week’s podcast, “Championing DEI in Corporate America: Beyond the Surface”, delves deeper into the current landscape of diversity, equity, and inclusion in the workplace. This pod…

1
Turn Information into Application! (Bite-sized Boost #2) 4:10

6M ago4:10

4:10

Send us a Text Message. In our latest special Bite-sized Boost, Dr. Cooper discusses how to turn information into application! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and profe…

1
122 Balancing the Scales: Achieving Work-Life Harmony as a Woman of Color 8:41

7M ago8:41

8:41

Welcome to this week’s podcast, where we focus on achieving a harmonious balance between professional commitments and personal life, particularly for Black and Brown women in the corporate world. Balancing these aspects can be a complex challenge, but it’s critical for success and well-being. We’ll explore practical strategies and real life example…

1
Aging, Sarcopenia, Protein, Exercise and More: Giulia Coletta, PhD(c) 49:34

7M ago49:34

49:34

Send us a Text Message. We lose approximately 1% of our muscle mass after the age of 40. Ahhh – 1% - what’s the big deal, right? Well – for the muscular athlete, the 3% lost from age 40-43 may be barely noticeable, but what about the 25% lost by age 65 in the unconditioned office worker who doesn’t have much extra muscle to begin with? It can drama…

1
Our Complicated Relationship w/ Work (Bite-sized Boost #1) 3:27

7M ago3:27

3:27

Send us a Text Message. Welcome to the kickoff of our regular new feature for 2024: the Bite-sized Boost! We'll be continuing our regular interviews with world-class authors, researchers, coaches and athletes. However, with 300+ episodes now available in our library, we thought you might appreciate the option to get a brief (generally ~3 min) boost…

1
121 Strategic Inclusivity: Driving Business Success through a Culture of Empathy and Diversity 6:42

7M ago6:42

6:42

As we enter a new year, C-Suite leaders increasingly recognize the importance of fostering a culture of love and inclusivity within their organizations. It sounds a bit woo woo, doesn’t it? I realize that, but stick with me for a little longer. This is not merely about creating a feel good environment. It’s about leveraging the tangible strategic b…

1
Unlocking the Secrets to a Longer, Healthier Life (Tom LaRocca, PhD) 1:16:30

7M ago1:16:30

1:16:30

Send us a Text Message. There is a great deal of attention being devoted to extending the lifespan, but what about the “health span” – the period of our lives during which we are not simply continuing to have a pulse, but rather the period during which we are healthy and productive. THAT’s the period we’re most interested in extending – and today w…

1
Let the Goals Go (Insider Tips) 7:59

7M ago7:59

7:59

Send us a Text Message. This is the perfect time to pause, reflect on another year gone by, and consider the gap between the vision we have of our lives and the reality in which we presently find ourselves living. We’re going to keep things short today, but in doing so I hope that together we can set the stage for a better tomorrow. To kick things …

1
120 Heart of Leadership: Embracing Emotional Intelligence in the C-Suite 5:44

8M ago5:44

5:44

In the ever-evolving landscape of corporate leadership, there’s a growing recognition of the critical role emotional intelligence plays in successful leadership. As we usher in a new year, it’s time for C-suite leaders to embrace this softer skill that can lead to complex results. This shift is not just a trend but a fundamental change in how effec…

1
Brad Stulberg: The Master of Change! 55:35

8M ago55:35

55:35

Send us a Text Message. Author John Maxwell is credited for providing the reminder that “Change is inevitable. Growth is optional.” But I have a feeling he hadn’t yet met today’s guest or realized the power of the Catalyst Community. Welcome to 2024. The new year always brings a fresh hope of positive change and with that, we knew exactly who would…

1
Best of 2023! Top 5 Insights from 52 Weeks of Catalyst 360 4:52

8M ago4:52

4:52

Send us a Text Message. Are you a fan of the Catalyst 360 podcast, now in the 6th season with over 300 episodes? Or maybe you're looking for a new podcast covering engaging, evidence-based insights to enhance your health, wellbeing or high performance pursuits? Or perhaps you're a health & wellness coach, therapist or other clinician seeking truste…

1
119 They Lied to You, Business IS Personal! 5:41

8M ago5:41

5:41

There’s a longstanding belief in the corporate world that emotions and personal connections should be secondary to profits and productivity… But this traditional view is outdated and needs revision. My philosophy, encapsulated in the tagline “They lied to you, business IS personal!” challenges this notion and brings a fresh perspective to corporate…

1
Money: Gordo Byrn 1:07:01

8M ago1:07:01

1:07:01

Send us a Text Message. Money. It pervades every aspect of our lives. It influences relationships, directs our career choices, impacts our use of time, where we live and why we get up in the morning. It causes worry, creates artificial feelings of security – and insecurity, drives wedges between families and business partners and so much more. And …

1
118 Beyond the Boardroom: A Personal Guide to Creating Unbreakable Ties with Your Team 4:49

8M ago4:49

4:49

As you navigate the complexities of your leadership role, I invite you to consider a transformative approach that extends well beyond the confines of traditional management. At Relationship Architect Academy, we’ve mastered fostering deep, lasting connections within organizations. This personal guide is tailored for you, a leader seeking to cultiva…

1
Heat Therapy for Fitness, Alzheimer's and Life (Paige Geiger, PhD) 56:13

8M ago56:13

56:13

Send us a Text Message. What is the potential connection between heat therapy, exercise, cognition and Alzheimer’s? Are hot tubs and saunas good for our health? And what is happening at the molecular level when it comes to chronic diseases and does that provide any additional clues about how to live our lives? Those questions and more are on the ta…

1
Dr. Stephen Rollnick: Co-creator of Motivational Interviewing! 1:07:09

9M ago1:07:09

1:07:09

Send us a Text Message. Special 300th episode features one of the original developers of Motivational Interviewing: Dr. Stephen Rollnick!!! It’s hard to believe this is our 300th episode of a podcast we started in an attempt to bring a more evidence-based approach back to the world of health & wellness, a world that too often chases $$$ by leaning …

1
117 Join Me on a Heartfelt Journey: Reigniting the Heart of Business in 31 Days 4:17

9M ago4:17

4:17

In today’s fast-paced corporate world, it’s easy to forget that at the core of every successful business are its people. Relationships, engagement, and a sense of belonging are not just nice to have, they are essential for sustained success and growth. I’m thrilled to introduce “Reigniting the Heart of Business”, a 31-day journey for December. It’s…

1
Mental Toughness Beyond the Hype: Evidence and Practical Application 52:06

9M ago52:06

52:06

Send us a Text Message. In October, 2023, Dr. Cooper was asked to speak about the evidence and practical application of functional mental toughness (fMT) as part of the international Virtual Applied Sports Psychology conference taking place across Europe. Multiple coaches heard about the event and requested we record a similar presentation applicab…

1
116 Embracing Love AND Prosperity: Transforming Leadership in Corporate America 8:26

9M ago8:26

8:26

Imagine standing on Barbados’ sunkissed shores where the waves’ rhythm echoes the pulse of transformation. I know this sounds so dramatic, but this was a setting where I, a seasoned leadership coach, found an unexpected revelation: the power of love and empathy to reshape the heart of corporate America. Let me take you on my journey… A personal and…

1
New Perspective on Retirement (Bob Hottman) 56:50

9M ago56:50

56:50

Send us a Text Message. It seems there’s a constant pull between the DOing side of life – pursuing accomplishments, achieving goals, getting things done… and the BEing side – appreciating the moments, recognizing the beauty in the present, soaking in special opportunities. Most of us tend to lean, usually somewhat strongly, one way or the other. Is…

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