Best Life Coach Landry Podcasts (2024)

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Cancer and Exercise: Latest Evidence and Insights (Kristin Campbell, PhD) 56:47

3h ago56:47

56:47

Send us a Text Message. The number of cancer survivors in the US alone exceeds 15.5 million—a figure expected to double in the coming decades. The general role of exercise for our health & wellbeing, but what about for the individual in the midst of or the tail end of the cancer journey – does it play an important role there? If so, in what ways? W…

1
164 How To Approach Poor Performance 28:32

5h ago28:32

28:32

You can text us here with any comments, questions, or thoughts! Struggling with team performance? Our latest podcast episode dives deep into the art of managing workplace relationships. Join Kemi as she explores two critical areas that often lead to performance issues. She breaks down these concepts into relatable scenarios, providing a structured …

1
How Anchoring Impacts Our Lives (Boost Episode) 3:30

10h ago3:30

3:30

Send us a Text Message. What role does anchoring play in your life? Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coachi…

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Is Delayed Gratification Overrated? (Jacqueline Rifkin, PhD) 59:59

9d ago59:59

59:59

Send us a Text Message. Delayed gratification. When it comes to health, wellness and high performance, it’s the holy grail, right? Well, not so fast. Back in 1970, psychologist and Stanford professor Walter Mischel (‘mishel”) performed the marshmallow study. It purported to show that children who were able to delay gratification by choosing not to …

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163 The Three Ps of Your Career - PEACE 26:39

4d ago26:39

26:39

You can text us here with any comments, questions, or thoughts! In the final part of our three-part series on, "The Three P's of Your Career," Kemi dives into the third P: PEACE. Listen in as she explains why peace, while always important, becomes a leading factor only after purpose and pace. Kemi discusses how peace emerges from the courage to ali…

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What Gifts Are You Holding in Exile? (Vitality Boost Episode) 4:27

5d ago4:27

4:27

Send us a Text Message. We face a tough, but potentially life-shifting question in this week's special episode! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! I…

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162 {BONUS} Redefining Career Paths through Coaching with Dr. Kiara Alvarez 48:15

11d ago48:15

48:15

You can text us here with any comments, questions, or thoughts! Tune in as Kemi reconnects with Dr. Kiara Alvarez an Assistant Professor at Johns Hopkins Bloomberg School of Public Health and School of Medicine. Dr. Alvarez specializes in mental health equity with a focus on Latinx and immigrant mental health, adolescent and young adult mental heal…

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Mastering Microskills (Adaira Landry, MD and Resa Lewiss, MD) 55:41

12d ago55:41

55:41

Send us a Text Message. Today’s interview w/ authors and emergency room physicians Dr. Adaira Landry and Dr. Resa Lewiss focuses on the concept of Microskills, which are built on a singular principle: Every big goal, complicated task, healthy habit, and even what we think of as character traits can be broken down into small, learnable skills that c…

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161 The Three Ps of Your Career - PACE 26:39

18d ago26:39

26:39

You can text us here with any comments, questions, or thoughts! Welcome to the second part of our three-part series, "The Three P's of Your Career." In this episode, Kemi dives into the second P: PACE and shares her insights on the importance of maintaining a sustainable pace in your professional journey, especially after achieving significant succ…

1
Coach Isaac Newton (Vitality Boost Episode) 3:25

19d ago3:25

3:25

Send us a Text Message. Isaac Newton might just have been the world's first health & wellness coach! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earn…

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160 {BONUS} Dr. Jessica Chen and the Long Game of Coaching 49:10

25d ago49:10

49:10

You can text us here with any comments, questions, or thoughts! Dr. Chen is a clinical psychologist, chronic pain specialist, and health services researcher. Her research focuses on social determinants of health and the implementation of evidence-based psychosocial interventions for chronic pain and trauma. Dr. Chen is currently supported by a VA C…

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Myth-busting Arthritis, Hip Replacements, Knee Replacements in Athletes and More (Surgeon HJ Luks) 58:03

26d ago58:03

58:03

Send us a Text Message. 5% of the US population will have a total hip replacement by age 80 and an additional 10% will have a total knee replacement. Those are big numbers that influence both athletes and non-athletes alike and creates natural curiosity on a number of fronts: Is it inevitable? Are there things we can do to reduce our odds? How quic…

1
159 The Three Ps of Your Career - PURPOSE 24:27

1M ago24:27

24:27

You can text us here with any comments, questions, or thoughts! In this exciting episode, Kemi shares the incredible news of her recent promotion to full professor, achieved in just eight years since starting her faculty position. As she reflects on this milestone, Kemi introduces a new three-part mini-series focusing on the different waves of infl…

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158 GTG Alumni Spotlight: Teni Brown, MD 37:37

1M ago37:37

37:37

You can text us here with any comments, questions, or thoughts! In our latest podcast, Kemi interviews Dr. Oluwateniola “Teni” Brown, a board-certified Obstetrician and Gynecologist, and Assistant Professor at Northwestern University Feinberg School of Medicine. Dr. Brown leads diversity, equity, and inclusion initiatives at Northwestern Medicine a…

1
David Goggins: A Closer Look 23:43

1M ago23:43

23:43

Send us a Text Message. David Goggins is an incredibly fascinating individual, with a life story that reads like the script from a Rocky film. The retired Navy Seal, best-selling author and YouTube no-nonsense motivator endured an abusive childhood and a learning disability early on. At age 19 he spent 4 years in the Air Force but struggled after b…

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157 Adjusting to New Norms Without Self-Sabatoge 33:58

2M ago33:58

33:58

You can text us here with any comments, questions, or thoughts! In this episode, Kemi examines the often-overlooked challenge of adjusting to new norms when you make a significant career move. Whether you're changing institutions, shifting roles, or altering your professional circle, Kemi breaks down the nuanced steps of navigating this complex pro…

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The Batman Effect: How Changing Our Identity Boosts Our Results (Stephanie Carlson, PhD) 1:01:15

2M ago1:01:15

1:01:15

Send us a Text Message. 3 Big Ideas from Dr. Carlson: Identifying with/as someone else (e.g., Batman) improves impulse control in children. Psychological distancing, either via time (e.g., delaying email response 24 hours) or space (considering what someone else might do - including Batman!) can minimize the negative effects of emotions in both our…

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131 Empowering Mothers in Corporate Leadership: Navigating Dual Roles with the R.E.A.L. Talk Conversation Series™ 6:31

3M ago6:31

6:31

Navigating the journey to corporate leadership is a challenge that requires significant dedication, skill, and resilience. For mothers, this journey is further complicated by the added responsibilities of family care, which often require a delicate balancing act. Despite these challenges, mothers in leadership roles bring invaluable perspectives an…

1
156 Getting Through Tough Times 26:03

2M ago26:03

26:03

You can text us here with any comments, questions, or thoughts! Have you ever felt like you're just putting out fires, unable to make real progress? This episode speaks directly to that experience, offering a heartfelt and practical guide to finding motivation and moving forward, even when times are tough. Listen in as Kemi dismantles the myth of p…

1
Discovering Magic in the (Hidden) Moments 6:26

3M ago6:26

6:26

Send us a Text Message. In this, our latest Bite-sized Boost special episode, Dr. Cooper takes a closer look at a discovery that has changed his life across a multitude of fronts. If you'd like to take a deeper dive into the process of creating a clear, personal vision, you can access that special episode with details here. Looking for weekly tips,…

1
130 Showing Care Through Innovative Well-Being Programs 6:23

3M ago6:23

6:23

Our next podcast for diversity month highlights the shift in forward thinking companies towards prioritizing employee well-being over traditional productivity measures. It highlights the need for innovative wellness programs, covering physical, emotional, mental, and social health, especially during diversity month. By showcasing initiatives like t…

1
129 Candid Conversations with Phenomenal Executive Women: Dr. Adaira Landry 1:15:40

3M ago1:15:40

1:15:40

Hello, beautiful listeners! This week, we have the honor of having a very informative and candid conversation with the absolutely phenomenal Adaira Landry. Dr. Landry was raised in Rialto, California. While she had the love and support of her parents, she lacked mentorship and training on how to navigate the educational system and the workplace. Th…

1
155 MICROSKILLS with Dr. Resa E. Lewiss and Dr. Adaira Landry 44:10

3M ago44:10

44:10

You can text us here with any comments, questions, or thoughts! In this insightful episode, Kemi sits down with Dr. Landry and Dr. Lewiss. With their diverse backgrounds and shared passion for mentorship, these two emergency medicine physicians delve into the nitty-gritty of career development, offering tangible tools for navigating the professiona…

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Understanding Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster) 55:28

3M ago55:28

55:28

Send us a Text Message. It wasn’t all that long ago – 2016 – when you and I could sit down over a cup of coffee, decided becoming a health & wellness coach sounded like a cool idea, and then walk out of the coffee shop calling ourselves exactly that. Or, organizations posing as “wellness coaching companies” could hire nice people, give them a scrip…

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128 Representation Matters – Connecting Through Shared Experiences 6:14

3M ago6:14

6:14

In our inaugural podcast for diversity month, Representation Matters – Connecting Through Shared Experiences, we delve into the pivotal role of representation and leadership, particularly its transformative impact on organizations. By exploring why employees connecting with leaders who share their experiences and backgrounds is beneficial and essen…

1
154 Discerning Quality Input Through Career Transitions 37:01

3M ago37:01

37:01

You can text us here with any comments, questions, or thoughts! Are you at a crossroads in your career, contemplating a major shift that not only changes what you do daily but also who you are professionally? It can be very disorienting in transition periods. As we evolve in our careers, the changing dynamics can feel like a treacherous river cross…

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Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD) 1:16:28

4M ago1:16:28

1:16:28

Send us a Text Message. Today’s guest is Dr. Brent Ruby, Director of the Montana Center for Work Physiology and Exercise Metabolism. What that really means is he specializes in studying free-range humans – not in the lab like most researchers – but in the wild, where real life is happening. This has involved chasing fire crews up and down mountains…

1
Special Message to Our Catalyst Community (Future of the Podcast) 3:58

4M ago3:58

3:58

Send us a Text Message. We're grateful to our Catalyst Community. Today's brief episode is a message from Dr. Cooper about the future of the Catalyst 360 podcast. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragemen…

1
153 From Hyper-independence to Building Community Out Loud 38:39

4M ago38:39

38:39

You can text us here with any comments, questions, or thoughts! Join Kemi as she unpacks the critical role of community in achieving success – and how our work experiences can really warp what we think ‘community’ even means. From the importance of holding a shared vision to the power of celebrating every step forward, Kemi reminds us that we are s…

1
Intriguing History of the Modern Mind (Dr. George Makari) 54:05

4M ago54:05

54:05

Send us a Text Message. How did we get “here” when it comes to our perspective on the mind, body and the evidence-based practices that – at least I hope – guide our daily choices and the guidance provided by physicians, coaches and others? How did healthcare and medicine grow from speculative and metaphysical practices to that of reason and empiric…

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152 How to Use Procrastination Effectively 30:44

4M ago30:44

30:44

You can text us here with any comments, questions, or thoughts! In a world where the hustle culture often glorifies working to the point of exhaustion, Kemi brings us a refreshing perspective on how to work smarter, not harder. This episode isn't your typical productivity talk; it's a deep dive into the nuanced strategy of using procrastination as …

1
How to Embrace Discomfort and Challenges 20:03

4M ago20:03

20:03

Send us a Text Message. Ice baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and other less dramatic ways to step into and through discomfor…

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127 Empowering Women Through Professional Development: A Catalyst for Change 11:55

5M ago11:55

11:55

Next in our Women’s History Month article series, we will dive into a compelling journey of empowerment and transformation where professional development isn’t just a pathway to success… It’s a revolution in the making. Learn how targeted coaching and growth opportunities are unlocking unparalleled potential in women, particularly those of color, r…

1
151 Upgrading the Mentor-Leader Relationship 20:00

4M ago20:00

20:00

You can text us here with any comments, questions, or thoughts! In this laser-focused episode, Kemi zeroes in on a pervasive yet often unspoken issue in academic medicine and public health: the dual role of research mentor and direct leader / supervisor. Kemi dissects the inherent conflict of interest when one person plays both mentor and leader, o…

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Perfectionism (Best-selling author Thomas Curran, PhD) 1:02:30

5M ago1:02:30

1:02:30

Send us a Text Message. Perfectionism. While it may be the obvious answer to the interview question about our “greatest weaknesses,” the potential negative influence it can have on our lives is palatable – and none of us are immune. Today we have the privilege of having Dr. Thomas Curran, best-selling author of the hugely popular book The Perfectio…

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126 Innovative Women-Driven Initiatives that Transformed Corporate Cultures 8:51

5M ago8:51

8:51

Welcome to our special Women’s History Month podcast series! This week, we are sharing innovative women-driven initiatives that transform corporate cultures. As we look into the remarkable journey of women who have redefined the corporate landscape, we celebrate the extraordinary power of female leadership. Through empathy, innovation, and a relent…

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150 Toxicity, Authorship, and a Trip Through My Inboxes 38:42

4M ago38:42

38:42

You can text us here with any comments, questions, or thoughts! Today's episode features a mini listener letter session with Kemi addressing casual questions received through DMs or short emails. Kemi will discuss two significant topics and these are heavy hitters – toxic workplaces and the complexities of authorship in academia. Don't forget to sh…

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#313: Real, Unscripted Coaching Session (NBHWC Board-Certified Coach) 54:32

5M ago54:32

54:32

Send us a Text Message. How does a real coaching session work? What goes into it? What results stem from it? We may hear about health & wellness coaching available through our employer or EAP, see people across various social media platforms claiming to be life coaches or wellness coaches and of course see athletic coaches taking front and center o…

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125 Beyond February: Championing Year-Round Advocacy for Black History and Accomplishments 8:08

5M ago8:08

8:08

As February winds down, it’s a good moment to remember that the conversations and celebrations around Black History Month shouldn’t just stop because the month does. It’s been great to see leaders and communities unite to shine a light on Black achievements in history, but let’s be honest. These stories and truths matter all year, not just in Febru…

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149 Coaching Client Spotlight: Lori-Ann Edwards, M.B.B.S. 42:53

5M ago42:53

42:53

You can text us here with any comments, questions, or thoughts! In this episode, Kemi is joined by Dr. Lori-Ann Edwards, a pediatric anesthesiologist at Johns Hopkins Hospital. As a pediatric anesthesiologist, Dr. Edwards is dedicated to providing perioperative care for pediatric patients undergoing anesthesia. Her keen interest lies in enhancing t…

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#312: ADHD, RSD and Human Performance (Tim Kettenring) 54:24

5M ago54:24

54:24

Send us a Text Message. None of us like rejection, but what happens when the rejection or perceived failure triggers severe emotional pain? According to the Cleveland Clinic, the condition of Rejection Sensitive Dsyphoria, often linked with ADHD, can be due to differences in brain structure, making it difficult for your brain to regulate rejection …

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124 Navigating Gender Biases in Team Meetings: A Guide for Black and Brown Women 8:16

5M ago8:16

8:16

This week’s podcast looks candidly at the hurdles Black and Brown women face during team meetings, where gender biases can often leave them feeling sidelined. It’s packed with down to earth advice on how to stand tall and make sure their voices are heard, covering everything from the power of being prepared to the importance of speaking up confiden…

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148 Four Lessons From A Season Of Challenge 34:42

5M ago34:42

34:42

You can text us here with any comments, questions, or thoughts! In this raw and unfiltered episode, Kemi reflects on the tumultuous start of 2024, weaving through personal and professional challenges. From juggling CEO duties and coaching sessions to unexpected upheavals resembling unwelcome party guests, she shares her pivotal lessons and challeng…

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#312: In the Meantime (Bite-sized Boost III) 3:10

5M ago3:10

3:10

Send us a Text Message. “In the meantime,” is an oft-used phrase describing the moments, weeks, or months between now and an important occurrence in the future (e.g., “We’re moving this fall, but in the meantime we need to get things organized”). The phrase dates to the 14th century referencing an intervening time, building on the assumption that n…

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147 {ENCORE} EP. 96 How To Survive Being A Different Kind of "First" 40:04

5M ago40:04

40:04

You can text us here with any comments, questions, or thoughts! ENCORE EPISODE! As women of color in academic medicine and public health, many of us have encountered being the first person of color in our division or department. This experience is commonly discussed from an identity perspective, focusing on the challenges of being "first, only, or …

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Next Generation of Food & Nutrition Science (Janine Higgins, PhD) 48:37

6M ago48:37

48:37

Send us a Text Message. When it comes to food and nutrition, our default is to think of it as a math problem. But what happens when the calculator doesn’t work? What happens when we plug in 2+2 and get 7? Or 3? Or any number of other variable outcomes? When the data collected is off by 20, 30 or even 50%, how can anyone utilize that data to improve…

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123 Championing DEI in Corporate America: Beyond the Surface 7:16

6M ago7:16

7:16

Building on the critical conversation initiated in my previous podcast episode number 102, titled “Quietly Quitting’ DEI Commitments: A Call to Authentic Leadership” this week’s podcast, “Championing DEI in Corporate America: Beyond the Surface”, delves deeper into the current landscape of diversity, equity, and inclusion in the workplace. This pod…

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146 Should You Have An Exit Strategy? 27:31

5M ago27:31

27:31

You can text us here with any comments, questions, or thoughts! In this episode, Kemi discusses the importance of having an exit strategy in academia. She urges us to regularly assess our career paths, challenging the belief that academia is the sole option. Kemi also emphasizes the significance of recognizing personal agency and maintaining an exi…

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Turn Information into Application! (Bite-sized Boost #2) 4:10

6M ago4:10

4:10

Send us a Text Message. In our latest special Bite-sized Boost, Dr. Cooper discusses how to turn information into application! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and profe…

1
122 Balancing the Scales: Achieving Work-Life Harmony as a Woman of Color 8:41

6M ago8:41

8:41

Welcome to this week’s podcast, where we focus on achieving a harmonious balance between professional commitments and personal life, particularly for Black and Brown women in the corporate world. Balancing these aspects can be a complex challenge, but it’s critical for success and well-being. We’ll explore practical strategies and real life example…

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Life Coach Landry Podcasts

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