show episodes
 
http://afrocaribbeanvibesmix.com/ 1. Elevation Worship - (feat. Chandler Moore & Tiffany Hudson) - More Than Able 2. Travis Greene feat Titus Tucker - I remember I 3. JJ Hairston feat. Cecily Hennigan You Deserve It 4. Jonathan Ferguson - Hosanna 5. Jonathan Ferguson - Hosanna Reprise 6. Draylin Young feat. Brooke Ashely - Jesus 7. Todd Dulaney - No Weapon 8. VaShawn Mitchell - See The Goodness (feat. Donnie McClurkin) 9. Annatoria If I Could Have Anything 10. Shirley Caesar - All The Glory. ...
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show series
 
In this episode Jody has an honest conversation with her friends Scott and Kate Foster about what it is like to be a couple navigating peri menopause and menopause. Scott and Kate own Mrs Birdy Café in South Golden Beach on the Northern Rivers in NSW. Scott has 3 beautiful daughters and he and Kate share a daughter. Scott also works as counsellor s…
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In this episode Jody has a fascinating conversation with her medicine man, Dr Jimi Wollumbin. Their discussion touches on: Jimi’s own andropause journey and the physical and emotional issues he had to navigate The importance of the breakdown in this phase of life and how trying to hold onto outdated versions of ourselves can be debilitating The liv…
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In this weeks episode Jody chats with her dear friend Lisa Fitzpatrick. Lisa is a Pelvic Floor physiotherapist and owner of Womankind Pelvic Care Physiotherapy. The practice has been created with a commitment to providing a caring, safe, gentle, kind, judgement-free and thorough approach to pelvic care. Jody and Lisa deep dive into many topics toda…
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In our first episode of Changing Seasons Podcast Jody talks with Dr Claudia Welch about perimenopause and menopause through an Ayurvedic lens. Jody and Claudia chat about: The importance of using the medicine of subtraction in our lives Rest and how essential it is during the perimenopausal journey Fat and oestrogen and why its beneficial to be car…
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Today, we will talk about mindfulness, its definition, and the positive effect of being present in the moment on mental and physical health. We will also review several studies featured in Ellen Langer's latest book, "The Mindful Body." Lisa shared an awesome message to end the show. Please follow, review, or like the show. Thanks!…
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http://afrocaribbeanvibesmix.com/ 1. Elevation Worship - (feat. Chandler Moore & Tiffany Hudson) - More Than Able 2. Travis Greene feat Titus Tucker - I remember I 3. JJ Hairston feat. Cecily Hennigan You Deserve It 4. Jonathan Ferguson - Hosanna 5. Jonathan Ferguson - Hosanna Reprise 6. Draylin Young feat. Brooke Ashely - Jesus 7. Todd Dulaney - N…
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Kate Billing is the Founder & Creative Director of Blacksmith, a specialist leadership development practice committed to the forging of human-centred leaders and fully human organisations. For the past 25 years Kate has worked in the people, culture and leadership space, building a reputation for sharp insights, compassionate challenge, warmth, and…
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Sandro Mota is a highly qualified HUMAN ENHANCEMENT COACH and the creator of THE MOTA METHOD. His method includes a hybrid of different techniques that Sandro has studied and developed that integrate body, mind breath and spirit to help them overcome emotional and physical imbalances. Sandro has helped 1000s of people doing this work, his clientele…
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In this episode I chat to Lisa Anstead - the founder of 'SoulTravelFitness' a health, wellness, travel, and fashion company. Lisa helps clients feel beautiful in their skin by creating a lifestyle of movement and wellness from a place of love. Originally from California, Lisa has lived abroad in South America and Asia for almost 10 years. From a yo…
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Jimi Hunt is a mental health change maker, speaker, author and adventure seeker. You may know him from when he floated down the Waikato on a Lilo or for building the World’s Biggest Waterslide. Through these adventures he found out he could also help people, and so co-founded a charity called 'Live More Awesome'. Jimi's passion is encouraging and i…
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Gillian Brookes is the founder and director of social enterprise, 'My Kids Village', designed to help working parents find local childcare to manage the juggle of work-life and kid-life. She also runs her own HR consultancy focused on building flexible workplaces and fair pay systems. During this episode Gillian shares both her personal experience …
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Shelley used to be the stereo-typical higher achieving, super-busy, corporate girl. She worked insane hours, skipped meals, lost sleep, over exercised and by her own admission did not take care of her health. That all changed in 2010, when Shelley reached total burnout, her health crashed and Shelley lost all physiological function. Doctors wanted …
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Shannon Harvey is a devoted wife, mother and award winning health journalist and filmmaker, on a mission to inform, empower and inspire people to make long-lasting health changes in their life. Shannon herself has battled her own health problems - being diagnosed with the auto-immune disease 'Lupus' several years ago. This led her to research and p…
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Oh man, buckle up folks. If you are related to Lisa, she asks that you sit this one out. Everyone is entitled to an opinion, we respect all of them. But all too often the vegan community seems to side with one political worldview. If you only want to share the vegan message with one political ideology you're missing 1/2 the country. That is the mes…
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Digby Scott works with people and organisations that are on a mission to make a difference. His aim is to help people to think and act in new ways so that they nail it. Creative, curious and a master communicator, Digby has a unique perspective on the leadership and workplace challenges that we are all trying to navigate. ​ Digby admits he's fallen…
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Bronwyn Hudson is motivated by the desire to make a real difference in the health and happiness of people. With a Masters degree in personalised nutrition and over 20 years’ experience across education and children’s development, parenting support and health coaching, along with four young children, Bronwyn understands the real-world challenges rel…
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Kerene Strochnetter is an author, public speaker and Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and meditation. Kerene's new book ‘Crazy Busy’ targets people suffering from the relentless pace of modern life - people who struggle to switch off and are looking for effective st…
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Craig Hudson is Xero's Managing Director for New Zealand and the Pacific Islands, a father of 4 and former professional rugby player, spending 8 years playing in New Zealand, France, England, and Wales. By most peoples measures Craig is an impressive and talented guy with everything going in his favour - only the other part of the story is he has f…
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Jess Stuart is a well renowned event speaker, author and coach who works with women to realise their potential by helping them find more time for themselves, so they focus on what really matters to them and build resilience to beat overwhelm and keep calm in the midst of chaos. Jess started her career in Senior HR roles and spent a decade in the co…
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Olie Body is the Founder of 'Wā Collective', an Edmund Hillary Fellow, an award winning storyteller, TedX speaker and social entrepreneur. Aged 19 Olie moved to India to work on a project that provided bright reusable menstrual kits to the local school girls who otherwise would not have access to such things and were therefore house bound during th…
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Tonight we take on breast cancer. Instead of focusing on treatment, can we start to focus more on prevention? What can women do to lower their risk. We also look at a great study that shows how diet choices can reduce mortality risk by over 50% after a diagnosis. And don't put pink ribbons on carcinogens ! We also review some good and bad vegan exp…
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Sweden has Greta Thunberg - New Zealand has Ollie Langridge. Ollie Langridge is a Wellington based business owner, part-time yoga teacher and father of 5, who likes to roam the hills of South Wellington with his trusty dog Spanner. As well as being (in his own words) a 'regular suburban dad' Ollie is a passionate environmentalist. So much so that e…
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