Best Liver Alone Podcast Podcasts (2024)

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Podcast 39: Understanding why you are fat & the smart way to lose body-fat. 30:31

3h ago30:31

30:31

Send us a Text Message. Body-fat is an amazing product; it has been designed over thousands & thousands of years as a means to store energy for difficult times when food is scarce. These days however, body-fat is a frustrating curse for many people. Your body is generally in one of two states: Fat -creating, or fat burning. It is very difficult to …

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Episode 38 : A life of mental suffering and how one strong woman turned it around 1:30:43

5d ago1:30:43

1:30:43

Send us a Text Message. If you are at your wits' end from your mental anguish, if you have considered ending everything, and if you can't see any way to rid the mental pain then please listen to this episode. You owe it to yourself, and to the people who love you. This is the compelling story of Mia Mendez, who has suffered from depression, anxiety…

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Podcast 37: One therapist’s fight to help patients escape from Mental Health medications, Part 2 43:01

24d ago43:01

43:01

Send us a Text Message. This is Part 2 of a 2-part podcast with Neseret Bemient, a therapist with a difference. Part 1 was on podcast 36. Are you on medications to help alleviate your mental health? Have you noticed a number of side effects that nobody warned you about? Did you know that suicidal thoughts are often directly linked with anti-depress…

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Hepatitis B and Delta among PWUD Communities 45:06

26d ago45:06

45:06

In this episode, Bright and Anousha invited Amy Jessop (Prevention Point) and Beatrice Zovich (Hepatitis B Foundation) to share insights from their recent study examining barriers to screening and education for hepatitis B and delta among PWUD (people who use drugs). Support the Show. Our website: www.hepb.org Support B Heppy! Social Media: Instagr…

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Podcast 36: One therapist’s fight to help patients escape from Mental Health medications Part 1 45:47

27d ago45:47

45:47

Send us a Text Message. Part 1 of a 2-part podcast with Therapist Neseret Bemient. Are you on medications to help alleviate your mental health? Have you noticed a list of side effects that nobody warned you about? Did you know that suicidal thoughts are often directly linked with anti-depressants? If you believe that the current mental health syste…

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Podcast 35: Fighting Parkinson’s Disease with Mimi Morgan 1:15:08

1M ago1:15:08

1:15:08

Send us a Text Message. What would you do if you had symptoms of an incurable disease, and after visiting 3 different specialist clinics you were told each time that you in fact had Parkinson’s? This is exactly the news that today’s guest was given. Did she roll over and accept her fate? Of course not! She fought it with every ounce of energy, but …

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Podcast 34: Tackling Schizophrenia & Obesity with Harmony Bright – Part 2 55:16

1M ago55:16

55:16

Send us a Text Message. This is Part 2 of the conversation with Harmony, so if you haven’t listened to Part 1 (Podcast 33) I strongly suggest you do so first, because this conversation won’t make much sense without it. How would you cope if you were diagnosed early in your life with schizophrenia? This followed years of anxiety, hallucinations, and…

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Podcast 33 : Tackling Schizophrenia & Obesity with Harmony Bright – Part 1 40:34

1M ago40:34

40:34

Send us a Text Message. Part 1: How would you cope if you were diagnosed early in your life with schizophrenia? This followed years of anxiety, hallucinations, and other serious mental illnesses to the extent that she was prescribed an assortment of drugs to help her cope. But the drugs had two major side effects; (a) they made her drowsy to the ex…

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Podcast 32 - Fighting obesity, fatty liver, an ovarian cyst and metabolic syndrome using the simple tool of food – Part 2 39:39

1M ago39:39

39:39

Send us a Text Message. Imagine how you’d feel if you have been obese for 30 years, ever since being a teenager. Imagine then, being told by your doctor that on top of having metabolic syndrome, sleep apnoea, and fatty liver, that you now have an ovarian cyst! This is the story of a brilliant lady who, despite the odds, has fought back. This is Chr…

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Podcast 31 - Fighting obesity, fatty liver, an ovarian cyst and metabolic syndrome using the simple tool of food – Part 1 50:37

1M ago50:37

50:37

Send us a Text Message. This is Part 1 of a 2-part conversation. Imagine how you’d feel if you have been obese for 30 years, ever since being a teenager. Imagine then, being told by your doctor that on top of having metabolic syndrome, sleep apnoea, and fatty liver, that you now have an ovarian cyst! This is the story of a brilliant lady who, despi…

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Podcast 30 Chatting with a personal trainer who gets results; Alli Covington 1:20:09

2M ago1:20:09

1:20:09

Send us a Text Message. Today I’m joined by my guest, who is a personal trainer from California. Alli Covington brings a great energy to this podcast, and we chat about all sorts of health & fitness related topics including gut health, food addictions, how some people need to change their relationship to food, and mental health in relation to food …

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29: Overcoming mental illness with Robyn Dobbins Part II 53:36

2M ago53:36

53:36

Send us a Text Message. Welcome to podcast 29; Part II of my conversation with my guest Robyn Dobbins. If you haven’t listened to podcast 28 first, I strongly suggest you do; otherwise this episode won’t make much sense! Robyn has spent decades fighting her mental illness, including bipolar disorder, depression, anxiety, and then following the birt…

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28: Overcoming severe mental illness & Hashimoto's with Robyn Dobbins 53:46

2M ago53:46

53:46

Send us a Text Message. Welcome to podcast 28 with my guest Robyn Dobbins. Robyn has spent decades fighting her mental illness, including bipolar disorder, depression, anxiety, OCD, and then following the birth of her first child, post-partum depression. Robyn also suffered from Hashimoto’s disease, and auto-immune disease where the body attacks it…

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27. Crohn’s disease is a debilitating chronic illness with no cure… or so we’re told! Part 2 of 2. 48:44

2M ago48:44

48:44

Send us a Text Message. This is Part 2 of a 2 part conversation, so if you haven't heard podcast 26 then I strong urge you to listen to that first, because otherwise none of this podcast will make much sense! Can you imagine having a chronic inflammatory bowel disease, that makes you poop well over a dozen times a day. Imagine when it escalates to …

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26. Crohn’s disease is a debilitating chronic illness with no cure… or so we’re told! Part 1 of 2 50:11

2M ago50:11

50:11

Send us a Text Message. Can you imagine having a chronic inflammatory bowel disease, that makes you poop well over a dozen times a day. Imagine when it escalates to affect your skin, your hair, your weight, and even your mental health. This is what most people who suffer from Crohn’s Disease go through all their lives. They might have good days, bu…

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Liver Alone at Midnight: Season Three Finale! 18:52

2M ago18:52

18:52

Send us a Text! We’re keeping it casual and having a lil midnight chat… we’re gonna play a little game, share behind the scenes on S3, and give an update on how seasons will go moving forward. Don’t forget to tell us your thoughts on our official discussion post on IG! Find us on social (@liveralonepod): YouTube (for full uncut episodes) Instagram …

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Updated CDC Guidelines on Hepatitis B Screening and Vaccination with Dr. Chari Cohen and Dr. Carolyn Wester. 29:20

2M ago29:20

29:20

In this episode, Bright and Anousha interviewed Dr. Chari Cohen (President of the Hepatitis B Foundation), and Dr. Carolyn Wester (Director of the Division of Viral Hepatitis at the CDC). Dr. Cohen and Dr. Wester shared insights about the importance and impact of the universal hepatitis B screening and vaccination recommendations for adults in the …

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When Twin Peaks and Stephen King Meets Video Game - Alan Wake 2 (Video Game) 29:24

2M ago29:24

29:24

Send us a Text! We’re talking about a horror video game Ian recently played (I observed), heavily intertwined with the love of literature and Twin Peaks, Alan Wake 2. Don’t forget to tell us your thoughts on our official discussion post on IG! Find us on social (@liveralonepod): YouTube (for full uncut episodes) Instagram (for discussion posts, liv…

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25. Ketogenic Therapy: is this a cure for mental illnesses? With guest Donika Hristova 1:10:04

2M ago1:10:04

1:10:04

Send us a Text Message. Do you suffer from depression, anxiety, bipolar disorder, schizophrenia, binging, voices, or perhaps a combination of these? You’re not alone. Mental illness is the most prevalent illness in modern society. It has reached epidemic proportions. What would you be prepared to do to make it stop? If you aren’t personally afflict…

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22/3 What would it be like to have voices preventing you from eating? Part 3 of 3 parts 36:03

3M ago36:03

36:03

Send us a Text Message. If you haven’t listened to Parts 1 & 2 then I strongly suggest you do so. This is the story of the struggle of a person with chronic, debilitating anorexia that led to all sorts of other illnesses, and almost killed her. She endured this life for 40 years before literally finding her own way out of the dark hole. She talks c…

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22/2 What would it be like to have voices preventing you from eating? Part 2 of 3 parts 29:25

3M ago29:25

29:25

Send us a Text Message. If you haven’t listened to Part 1 then I strongly suggest you do so. This is the story of the struggle of a person with chronic, debilitating anorexia that led to all sorts of other illnesses, and almost killed her. She endured this life for 40 years before literally finding her own way out of the dark hole. She talks candid…

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22/1 What would it be like to have voices preventing you from eating? Part 1 of 3 35:16

3M ago35:16

35:16

Send us a Text Message. Part 1 of 3 parts: Imagine a life where, ever since you were a child, you struggled to eat; where you encountered hateful screaming voices in your head, where you starved yourself because your voices told you that you’re obese. This is the true story of a woman who has spent 4 decades suffering from anorexia, OCD, self-harm,…

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B Heppy x CAB Part 2: Meet Philip and Joe! 29:06

3M ago29:06

29:06

In this episode, we are joined by our Philip Yeboah and Joe Balestrteri, who both serve on the Community Advisory Board (CAB) as patient advocates as well as storytellers for the #justB and #BtheVoice storytelling programs. Philip and Joe share more about their stories as well as their experiences with the CAB. Support the Show. Our website: www.he…

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21. What would it be like to be a Food Addict? 58:39

3M ago58:39

58:39

Send us a Text Message. What would it be like to be a young woman growing up in an obese body? Can you imagine her emotional struggles, let alone her physical hurdles? It’s easy for thin people to say that a large person should just “eat less and exercise more”, but what if you were literally addicted to food? In today’s world, highly calorific foo…

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Best vs. First Questions: NCLEX and Nursing Exam Practice Questions with Nurse Lauren 16:07

3M ago16:07

16:07

Have you ever found yourself stumped by those 'best' versus 'first' questions on nursing exams? Fear not! I'm here to coach you through mastering these tricky questions, a must-have skill for acing your tests and conquering the NCLEX. With my guidance, we'll dissect a practice scenario involving a patient with a leg injury after a car accident, emp…

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20. A long term struggle with the auto-immune illness Lupus; how my guest overcame it, along with her lifelong addiction to sugar. 1:26:02

3M ago1:26:02

1:26:02

Send us a Text Message. Welcome to Podcast 20. This week I’m interviewing Chrstine from Idaho. Christine has had quite a roller coaster of a life regarding health. This podcast discusses her journey, which includes her struggles with obesity, and a decade of suffering from the debilitating auto-immune disease called Lupus, which attacked her body f…

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19. A fight against the debilitating illness Sleep Apnea, and how one man turned his life around by simply changing his diet. 1:43:20

3M ago1:43:20

1:43:20

Send us a Text Message. Welcome to Podcast 19. This week I’m interviewing my friend AJ Rockatansky, who has overcome years of debilitating sleep apnea and a whole bunch of other illnesses by switching to the carnivore diet. We chat about sleep apnea, weight loss, magnesium, bowel movements and even fungal toenails! It’s a great chat & I hope you en…

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Cult-Leader Nannies, Creepy Dolls, and Posh Philly Life - Servant (TV Series) 25:02

3M ago25:02

25:02

Send us a Text! We’re talking about an M. Night Shyamalan series that took us by surprise and just got stranger and stranger as the seasons went on… Servant (2019-2023). Don’t forget to tell us your thoughts on our official discussion post on IG! Find us on social (@liveralonepod): YouTube (for full uncut episodes) Instagram (for discussion posts, …

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18. What on earth is metabolic flexibility? And how can it help me? 55:31

4M ago55:31

55:31

Send us a Text Message. Does you body seem to be great at putting weight on, but you really struggle to shed it back off? It could be because your body is not Metabolically Flexible. So what does that mean? Your body should have the ability to utilize carbohydrates (like sugars) and also utilize fats for energy. Whereas a thousand years ago that wo…

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A Horror Masterpiece That Never Came To Be - P. T. (Video Game) 21:04

4M ago21:04

21:04

Send us a Text! We’re talking about a video game demo that is deemed one of the best horror video games EVER, spawning dozens if not more games to follow its exact format, P. T. (2014). Don’t forget to tell us your thoughts on our official discussion post on IG! Find us on social (@liveralonepod): YouTube (for full uncut episodes) Instagram (for di…

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Brainwash Yourself: Overcoming Exam Anxiety with Nurse Lauren Chapnick 11:18

4M ago11:18

11:18

Ever felt your heart racing at the mere thought of an upcoming exam? I've been there, and I'm here to tell you that it's possible to turn that dread into anticipation. Join me, Lauren Chapnick, on Nursing Student Coach as I unpack the transformative journey from exam anxiety to a genuine excitement for the challenge. Drawing from my own experiences…

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B Heppy x CAB Part 1: Meet Antony and Kenneth! 29:19

4M ago29:19

29:19

In this episode, Bright and Anousha chat with 2 members serving on the CAB Advisory Board as patient advocates with lived experiences. They share their stories with hepatitis B and how it empowered them to become a voice for people with lived experience everywhere. Support the Show. Our website: www.hepb.org Support B Heppy! Social Media: Instagram…

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17. It's absolute sh*t to suffer from IBS. How can you stop it? A no-meds approach that works! 21:06

4M ago21:06

21:06

Send us a Text Message. Irritable Bowel Syndrome is not something you would wish for as a Christmas present! It affects more people than we probably think, simply because it's one of those issues people prefer to keep secret. This podcast discusses my own situation & how I fixed it... for good! #keto #ketogenic #lowcarb #healthyfood #healthyfats #d…

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It's The Boogeyman, What Did Ya Expect? - The Boogeyman (2023) 19:31

4M ago19:31

19:31

Send us a Text! We’re talking about a recent film adaptation of one of Stephen King’s short stories, The Boogeyman (2023). Don’t forget to tell us your thoughts on our official discussion post on IG! Find us on social (@liveralonepod): YouTube (for full uncut episodes) Instagram (for discussion posts, lives, and more) TikTok Check out our website: …

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Nursing Exam Hacks: Essential Tips for Nursing Students 14:04

4M ago14:04

14:04

Embark on a journey toward academic excellence with your guide, Lauren Chapnick, a dedicated RN who knows the ins and outs of mastering nursing studies. Forget the frustration of ineffective cram sessions; we're here to unravel the secrets behind selecting the perfect study environment that suits your learning style. Whether you're a lone wolf who …

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Will We Ever Let Saw End? - Saw X (2023) 19:05

4M ago19:05

19:05

Send us a Text! We’re talking about the latest installment in a movie franchise that doesn’t ever seem to end, a classic series that thrives on shock value and body horror - Saw X. Don’t forget to tell us your thoughts on our official discussion post on IG! Find us on social (@liveralonepod): YouTube (for full uncut episodes) Instagram (for discuss…

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16. Is Cholesterol going to kill me? Well actually no. In fact it is essential for a great sex life! 24:24

4M ago24:24

24:24

Send us a Text Message. We have all been told for decades that cholesterol is bad, and that we should avoid foods that are high in cholesterol, like eggs and red meat. What if it turns out that we were all led down the garden path? Cholesterol is a very important product inside our bodies. This podcast discusses what cholesterol does inside your bo…

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What in Actual Hell Did We Just Watch - Lamb (2021) 31:02

5M ago31:02

31:02

Send us a Text! We’re talking about a movie that we just happened to watch on a random weekend, only to find out it was one of the most disturbing bizarre movies we’ve seen in a long time (yes we kind of lost sleep over it), Lamb. Don’t forget to tell us your thoughts on our official discussion post on IG! Find us on social (@liveralonepod): YouTub…

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15. Your Blow-out (cheat) day 14:38

5M ago14:38

14:38

Send us a Text Message. Every now & then you will crave carbs, sugary foods and processed “junk” like it’s a drug. The best thing you can do in my opinion is give yourself a day off from being good, and just eat what you want. This podcast discusses one such day for me last week! #keto #ketogenic #lowcarb #healthyfood #healthyfats #seeyourtoesagain…

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Highlights from the 2023 International HBV Meeting Part 2 27:44

5M ago27:44

27:44

This is part 2 of the interviews conducted at the International HBV Meeting in Kobe, Japan. Support the Show. Our website: www.hepb.org Support B Heppy! Social Media: Instagram - Twitter - FacebookBy Hepatitis B Foundation

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Mastering Your Clinical Rotations: Nurse Lauren's Top 10 Tips for Nursing Student Success 17:01

5M ago17:01

17:01

Are you ready to level up your clinical skills with Nurse Lauren's exclusive top 10 tips? I'm here to guide you through the crucial steps to ensure you shine during your rotations. First impressions last, so be the early bird in scrubs, setting a professional vibe from the get-go. But it's not just about clock-watching; it's about seizing every opp…

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Think But Don't Overthink: Mastering Multiple Choice Nursing Exams 10:38

5M ago10:38

10:38

This episode is a goldmine for anyone aiming to conquer the NCLEX, infused with strategies that will morph your test-taking from tentative to triumphant. Nurse Lauren doesn’t just offer advice; she offers a mindset overhaul, arming you with critical thinking skills that will make you the Sherlock Holmes of the nursing exam world. Join us for a rive…

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13. What happens when a Dietician goes Ketogenic! An intriguing chat with a food expert. 1:08:59

5M ago1:08:59

1:08:59

Send us a Text Message. Today I’m joined by Mike, who is a registered dietician in the United Kingdom. Mike is different from most dieticians in that he often suggests a low carbohydrate, ketogenic approach to his patients. We discuss how a low carb, high fat diet approach has helped Mike conquer his mental health issues, and how it has been shown …

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Conquering Nursing Exams: What Is This Question Asking? 9:51

5M ago9:51

9:51

Ever felt like you knew the study material inside out but still struggled to ace the test? Nurse Lauren gets it, and she's coming to you live from her Toyota Highlander to share her secret sauce for conquering nursing exams. This episode is a game-changer for nursing students who are ready to shift from memorization mode to mastering the critical t…

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Podcast 12: High blood-sugars, and why you need to lose weight 44:03

5M ago44:03

44:03

Send us a Text Message. In this podcast I discuss everything you probably DON’T want to hear about why you need to lose weight if your belly is bigger than your hips. There are several other illnesses that can be directly related to being overweight; type 2 diabetes being at the top of the list. Some, such as a heart attack & stroke, seem immediate…

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Highlights from the 2023 International HBV Meeting Part 1 25:41

6M ago25:41

25:41

In this episode, Edward Tate, Director of Communications and Marketing at the Hepatitis B Foundation interviews scientists and researchers at the 2023 International HBV Meeting in Kobe, Japan. Support the Show. Our website: www.hepb.org Support B Heppy! Social Media: Instagram - Twitter - FacebookBy Hepatitis B Foundation

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Contagious Energy in Healthcare: How to Shed Negativity to Provide Compassionate Nursing 9:15

6M ago9:15

9:15

In this season of Nursing Student Coach, I, Lauren Chapnick, am ready to share heartfelt stories and insights from my journey as a registered nurse. Through my transition into this second career and immersion into the emergency department's intensity, I've gleaned lessons that are pivotal not just for those entering the nursing field, but for any p…

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Podcast 11: The Effects of Insulin on your Body-fat. 40:54

6M ago40:54

40:54

Send us a Text Message. Why are some people so much more likely to become large than others? Could it be a metabolic difference? In this podcast I discuss the very strong possibility that the answer could lie in the hormone Insulin. This is the hormone that traps blood-sugar, among its many other tasks. If you are currently overweight & trying to l…

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Tales from the ER: The Curious Case of "Betty" and Her Jar of Black Sludge 10:20

6M ago10:20

10:20

Have you ever been handed a Tupperware container of evidence by a patient? Sounds bizarre, right? Well, let me take you through an ER shift that was anything but ordinary, featuring our memorable patient, "Betty." She waltzed in with abdominal pain and a very direct approach to communicating her symptoms. Betty's self-diagnosed treatment plan, root…

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Seizing Every Opportunity: How to Thrive During Clinicals with Lauren Chapnick 9:53

6M ago9:53

9:53

Ever found yourself eyeing the clock during clinical rotations, counting down the minutes until freedom? That's a mindset I'm here to challenge, because as I report back to you as a working nurse post nursing school, I know firsthand the power of embracing every learning opportunity that comes your way. In this episode of Nursing Student Coach, I'm…

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