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Optimal Health Daily
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Optimal Health Daily

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
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Sexy Ageing
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Sexy Ageing

Tracy Minnoch Nuku

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SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
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Host Zach Grossfeld chats with creatives, athletes, scientists, and others who do dope sh*t and want to share their stories. Whether it's tripping balls on acid, the possibility of an Earth-shattering nuclear war, or diving 120 meters underwater in a single breath, no topic is off limits. Past guests include FINNEAS (Music Artist, Songwriter), Mark Normand (comedian), Aubrey de Grey (Longevity Scientist), Eben Britton (NFL, Psychonaut), Andy Weir (The Martian, Project Hail Mary), Brian Toon ...
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenti ...
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Growing a Deeply Rooted Business
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Growing a Deeply Rooted Business

Jessica Walther & Rachel Lopez | Rooted Business

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Are you struggling to navigate the challenges of growing your business with intention and purpose while avoiding burnout? It's time to bring harmony to your hustle and find the elusive balance in your business. Welcome to "Rooted Business" with your hosts, Jess and Rachel. As experienced business owners who have weathered the ups and downs of running successful online businesses, we are here to have candid and authentic conversations about establishing a rooted business that is built to last ...
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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The Next Big Idea is a weekly series of in-depth interviews with the world’s leading thinkers. Join our host, Rufus Griscom — along with our curators, Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — for conversations that might just change the way you see the world. New episodes every Thursday.
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Join our community of aging basketball players exchanging ideas on staying healthy to "Stay On The Court" (https://stayonthecourt.com/) and continue playing and coaching the sports that they love. Welcome to "Stay On The Court," the essential podcast for the aging athlete who refuses to let the game go. Hosted by Troy Wallace, a 52-year-old basketball enthusiast, this podcast is your ally against time, championing health and fitness for those who've traded full-court sprints for a smarter, s ...
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The School of Radiance with Rachel Varga
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The School of Radiance with Rachel Varga

Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

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In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you. What IF skincare doesn't have to be complicated? What IF skincare and rejuvenation can be simplified? What IF radiance is the secret to lasting beauty? What IF the latest beauty trend is actually aging us fast ...
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Advice from a mediocre student on how to survive the endless school works and tests. Maybe you’re a struggling student who needs a little bit of guidance and some advice from a fellow struggling student. I post new content (hopefully) every week. If you guys have any suggestions or just want to talk send me a message through my email and Instagram thecouchpotaters20@gmail.com Instagram: https://www.instagram.com/thecouchpotaters20/ Become a Patreon today: https://www.patreon.com/getschooledp ...
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Sayed Farah سايد فرح the managing editor of the news and media website Amman Post. This podcast has discontinued find the new one under the name “Amman Post with Sayed Farah”. For articles and to know more about your host check our websites https://ammpost.com and https://palmonday.com or find Sayed Farah سايد فرح on Facebook https://www.facebook.com/sayedfayedfarah
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If you're self-employed and you want to learn about retirement planning and investing, this podcast is for you. **THIS IS NOT YOUR AVERAGE, BORING RETIREMENT PODCAST** The Rogue Retirement Lounge covers investing basics, real estate, self-directed IRAs, retiring abroad, and much more. We talk about how to find cash-flowing assets that can beat stock market returns with less risk. We also cover tax-reduction strategies, asset protection, macroeconomics and other financial goodness, along with ...
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The Modern Retail Podcast is a podcast about the retail space, from legacy companies to the buzzy world of DTC startups. Every Thursday, Cale Weissman, editor of Modern Retail, interviews executives about their growth and marketing strategies. And every Saturday Gabi Barkho, senior reporter, sits down with the Modern Retail staff to chat about the latest headlines in the retail world.
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The Ageless Traveler is a podcast dedicated to celebrating the adventurous spirit of active adults. Join veteran radio and TV host, Emmy Winner, and seasoned traveler, Adriane Berg, as she takes you on a journey around the world. From hidden gems and cultural experiences to healthy travel tips and discounts, The Ageless Traveler is your passport to life satisfaction through travel. Our host, Adriane Berg, has traveled to 110 countries and brings you the best tripsand experiences as she takes ...
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Welcome to Functional Pharmacy Podcast, where we are Alchemizing Healthy Lives and Rewarding Practices. For Patients and Practitioners alike, PLUS Pharmacy Continuing Education Credits Twice Per Month. (Look for the CE on each post) My name is Robert Kress, and in addition to my conventional pharmacy studies I have received by Certification In Clinical Nutrition, the art and science of compounding, Reiki, kinesiology / muscle testing, yoga YTT 200, Primal Health Coach, MovNat Certified Instr ...
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. ​ ​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living. Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore your potential. Live Harder. Chase Edges. | ChasingEdges.com | chasingedgespod@gmail.com
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When it comes to your health, it all begins and ends with the cell. This podcast is dedicated to all listeners who are looking beyond the biohacking, above the trendy health fads, and want to understand the science of actual wellbeing: through the cell and the return to efficiency. Our expert is William A Seeds MD, a board-certified surgeon practicing medicine for over 30 years, Founder and Chairman of the SSRP Institute, Faculty Developer and Lecturer of the A4M Peptide Certification Progra ...
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What are my top three ways to solve dry skin, especially in the winter time? What happens during the seasonal shifts that can contribute to the increase of redness, dryness and sensitivity? Throughout this masterclass, I provide practical tips and recommendations for achieving and maintaining healthy, radiant skin during the shift of seasons. Ways …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2465: Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement and Stress: What is the Connection? - Part 2" featured on FitForRealLif…
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On today’s podcast, Paul shares some new things he’s been experimenting with lately including eating more heart, supplementing with creatine, attempting to incorporate white rice as a carb source, and most excitingly, the launch of his new company: Lineage.00:00:00 The importance of heart & riboflavin00:08:30 Pauls new company: Lineage00:10:50 Thou…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2464: Dr. Seth Oberst sheds light on the intricate link between stress and movement in "Movement and Stress: What is the Connection? - Part 1," presenting a compelling exploration of how stress…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2463: Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), emphasizing the importance of attitude and choice in managing food anxi…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2462: Scott Spann of FinancialFinesse.com outlines five critical questions for effective retirement planning, urging individuals to consider their aspirations, lifespan, costs, savings needs, a…
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Today I speak with Jordan and Drew Brannon. Jordan was born & raised in Tampa, Florida. She has her Bachelors Degree in Exercise Science from the University of South Florida, where she also met her husband, Drew Brannon. Drew is from Miami, Florida. Like Jordan, he also has his Exercise Science degree from USF. After college, Jordan & Drew opened t…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2461: Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes rather than fleeting diets or rigorous exercise programs. Through her …
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Every week on the Modern Retail Rundown, we cover the latest headlines from the retail world. On this week’s show, we take a look at Express’ financial status in light of mounting debt and potential bankruptcy reports. Next, online returns rate continue growing among retailers – as highlighted by a story in The Cut this week -- and it's leading som…
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In today's episode I share a Masterclass on Winter Skin Tips. Experiencing dryness is one common issue that we face during the winter season. What are effective hydration strategies for combating winter dryness? What holistic approaches can we take to skincare that consider internal and external factors? Throughout this masterclass, I provide pract…
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Today I speak with IFBB Pro Casey Marshall, a coach of NPC/IFBB athletes and lifestyle clients for 13. She specializing in the overall package - presentation, glam, suit, sportsmanship and overall creating healthy happy athletes. Her team, Team Boss Bodies, has turned over 50 women pro and have had athletes win pro shows in masters and open. She is…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2460: Dr. Neal addresses Virginia's query about the efficacy of the 30/30/30 method, which involves consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of light ca…
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On this episode of The AUXORO Podcast, Alette Smeulers and Zach discuss the perpetrators of mass atrocities and the types of people who commit acts of mass violence, the role that Adolf Eichmann played within the Nazi regime, what makes someone evil or if "evil" even exists, the acts of violence committed on both sides of the Israel-Hamas War, whet…
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In this episode we connect with Christian Drapeau, the world's first stem cell supplement creator! We discuss the role of stem cells in skin health & rejuvenation, how stem cells contribute to slowing the aging process and how we can tap into the regenerative power of our own stem cells. Learn more about Christian Drapeau: Christian Drapeau is a st…
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Welcome to another episode of the Deeply Rooted Business Podcast! In this episode, Jess and Rachel discuss the process of adding new offers to your business. They share valuable insights from a marketing lens and operations perspective, helping you make informed decisions about expanding your offer suite. Whether you're considering filling gaps in …
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Honesty may be the best policy, but that doesn’t make giving honest feedback any easier. That’s why Kim Scott, a veteran of Google and Apple, wrote “Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity.” It’s a life-saving guide for anyone who’s ever had to dole out difficult but important feedback. Which means all of us.…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2459: Emma Slade's collaboration with LesMills.com illuminates the critical role of self-monitoring in achieving exercise goals, revealing that while goal setting is foundational, it is insuffi…
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Today I speak with David DeMesquita, a functional health coach on a mission to “make lives better”. For the past 8 years, he has helped people from a wide range of backgrounds to not just optimize internal systems, but ALSO achieve their best physiques ever. He has worked with some of the top Olympians in the IFBB and continues to help athletes of …
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The Goods Mart is trying to update the convenience store experience while not falling into the trappings of the so-called shoppy shops.| The store -- which first launched in 2018 and currently has three different locations in Manhattan -- features a variety of better-for-you snacks like snack bars, coffee and other beverages. The locations are very…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2458: Steve Kamb of NerdFitness.com shares a personal anecdote to illustrate the importance of maintaining a base level of fitness to embrace life's adventures fully. After a spontaneous outdoo…
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Today I speak with Lexie Maitland, a NASM certified CPT with a Bachelor of Science in Exercise Physiology from the University of Tampa. Before online coaching, she was an in person personal trainer and has been a coach for Team ProPhysique since 2019. She competed for the first time in 2017 (out of a dorm room) and then took a few years away before…
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"The Trouble with Friends": Karen Lee Batten Unplugged Today I got to sit down with the amazing Karen Lee Batten. To know her is to love her. This women's energy and zest for life is truly like no other and I have a feeling you will understand when you take a listen. We started with where it all began for her, her love of music, her passion for eve…
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Today I speak with Sean Irwin, a Bodybuilding Contest Preparation Coach, Lifestyle Coach, and Personal Trainer. He is also an experienced Bodybuilding Athlete associated with some of the top competitors and brands in the sport. At an early age Sean developed his passion for competitive preparation through various individualized sports that demanded…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2457: Riley Pearce of FreeFormFitness.ca heralds the sardine as an unsung superfood, packed with essential nutrients despite its modest size and cost. Sardines offer a substantial protein conte…
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Today I speak with Ivan Madarang of Geek to Physique. He has been an Internal medicine nurse for 10 years and started coaching in 2016, with a 2 years mentorship under Cameron Cheek and Mike from Peak Athletic Performance. A National level competitor himself, his highly individualized approach is focused on longevity, adapting to each client’s uniq…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2456: Christian Finn explores the relationship between training volume and muscle growth on MuscleEvo.net, presenting evidence that while higher volumes of training can lead to greater muscle g…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2455: Nancy Clark, in her article on NancyClarkRD.com, challenges the notion of a perfect diet, advocating for a balanced and sustainable approach to eating for athletes. She emphasizes the imp…
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We are back for our 3rd coach series and I want to preface this week by saying every coach I am bringing on is a professional with their own achievements, education, and experience. Many of them you will recognize as well-known names. If I could fit every amazing coach in the bikini competition world on the show, we would have a whole other podcast…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2454: Shirley from Daring Living.com emphasizes the transformative power of embracing both positive and negative emotions to fuel personal growth and achieve desired outcomes. By exploring the …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2453: Dr. Jenny Brockis explores the profound impact of diet on mental health in her article on DrJennyBrockis.com. She emphasizes that depression is more than just a brain disorder and is inte…
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Every week on the Modern Retail Rundown, we cover the latest headlines from the retail world. This week Gap Inc. announced it’s bringing on designer Zac Posen as creative director to help revamp its brands, with a big focus on Old Navy. Next, a look at why Target is currently weighing a new Walmart+-like membership program to attract more loyalty, …
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Today I speak with IFBB Bikini Pro Stephanie Warden, who has been competing since 2018 and turned pro at NPC Universe in 2023, which was her 14th show. She made her Pro debut at the Hawaii Pro where she placed 4th. Outside of competing and fitness modeling, she is an eye doctor, a wife, and a coach, who will soon be launching a podcast with Lauren …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2452: Dr. Neal addresses Hannah's inquiry about calcium bentonite clay, offering an in-depth exploration of its historical uses, potential health benefits, and concerns. Highlighting its natura…
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On this solo episode of The AUXORO Podcast, Zach discusses his favorite feeling in the world on the slopes, getting beat down the mountain by a blind skier, why he is quitting kratom, Joe Buck getting absolutely destroyed by Artie Lang on his own show, and more. SUPPORT THE AUXORO PODCAST BY SUBSCRIBING TO AUXORO PREMIUM (BONUS EPISODES & EXCLUSIVE…
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In this episode of the Deeply Rooted Business Podcast, hosts Jess and Rachel discuss the importance of understanding and choosing the right types of support available to small business owners. They explore common pitfalls when investing in support, such as financial drain and wasted time, while highlighting the benefits of bringing on the right sup…
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Seventy-two billion dollars. That, according to the Grifter Counter™, is the amount of money that's been swallowed up by crypto and blockchain scams and crashes. It's an enormous sum — but one that may not surprise you if you've kept up with the news. Bitcoin lost more than 60% of its value in 2022. FTX, once the world's third-largest crypto exchan…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2451: Nathalie Rhone's article on Healthline.com presents six nutrient-rich fruit combinations to supercharge your morning. From anti-inflammatory and immune-boosting to detoxifying and beauty-…
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The baby product retail landscape has changed dramatically over the last decade, and Dutch design brand Bugaboo is making sure it's keeping up with the trends. Bugaboo, which first launched in 1999, is best known for its higher-end strollers, but the brand makes others products like car seats, high chairs and play yards. And while Bugaboo has been …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2450: JC Deen's article "How I Eliminated Binge Eating Completely" provides an insightful look into the challenges of binge eating within the fitness community. Deen shares his personal journey…
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LinkedIn is giving you a glimpse into how some of your favorite products were developed with their brand-new podcast, Building One. Hosted by Tomer Cohen, LinkedIn's Chief Product Officer. The show features conversations with accomplished product leaders from Canva, Zoom, Roblox, and more! You'll learn the fascinating making-of stories behind some …
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Ep 089. Why you may be at a plateau on your weightloss journey: The @FitMom.Method Story with Emily Wiseman ___________________ Welcome to an episode of the Mom Sweat Sanity Podcast. In this episode, Brittany has a conversation with Emily Wiseman, the inspiring co-founder of Fit Mom Method—an innovative fitness platform designed for moms. Defying t…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2449: The article "Training For The Fun Of It!" emphasizes the importance of enjoying exercise and choosing activities that bring pleasure rather than solely focusing on competitive or performa…
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How can we cultivate more energy and vitality? Today's guest is Zora Benhamou who is a Gerontologist and is passionate about supporting women during the various transitions in life in a healthy way. How can we overcome ageism? What is gerontology and why do we need to understand it? What is biohacking menopause? What are the challenges facing women…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2448: Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advocates for a combination of both, emphasizing that strength training is …
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