show episodes
 
Welcome to the Soul FULL podcast. I am your host Megan Harmony. A champion at overcoming the tough stuff and enjoying life while rising aboVe it. Soul FULL means getting to a place of ease and comfort no matter what is happening around you. It is waking up excited about what adventures you will go on. It’s connecting to the power within you as your source for strength, grace and security. It’s being uncomfortable during growth spurts and leaning into the stretch. Each week I will share about ...
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Candid conversations with creatives all about how to own your design, pursue your path, and live your creative BEST life. Are you craving community and connection with other creatives? Me too! Being a creative doesn’t have to be isolating. In fact, it shouldn’t be. I believe we do our BEST creative work in community, not isolation. I’m your host, Megan Sjuts. I’m a graphic designer turned creative coach and I’m on a mission to bring out the creative BEST in others by helping them connect to ...
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Medical Cannabis Education is a podcast that is dedicated to helping you learn about cannabis, and how to use it responsibly. We dispel myths, talk about cannabinoids and terpenes, as well as covering introductory information for people new to cannabis. Our audio clips are short and to the point, allowing you to gain knowledge without wasting time. Support this podcast: https://podcasters.spotify.com/pod/show/harmony-tarrant/support
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Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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This is a podcast for women, about women, featuring women...It's about what happens when we turn 50 and our culture quietly deems us irrelevant. But we are not our mothers. There's a new generation of 50+ women who are redefining what it means to thrive in the second half of our lives. Whether you are still raising children, working, caring for aging parents, or just looking for the next chapter, my guests will inspire you. This show was born out of the fact that I know so many rock star wom ...
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In this podcast I talk with people who are defining–-and living-–success on their own terms. We dive deep to explore their habits, mindsets, experiences, and perspectives that make them who they are. My intention is for you to get ideas and inspiration for standing ever more strongly in your own authenticity--especially in a professional context. Who you’ll hear: Entrepreneurs. Small business owners. Writers. Artists. Moms. Creatives. Solopreneurs. Team leaders. Coaches. Free thinkers. Locat ...
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A Witch, A Mystic & A Feminist

A Witch, A Mystic & A Feminist

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Award Winning Podcast, A Witch, A Mystic & A Feminist is a platform for us to explore and celebrate the intersections of spirituality, feminism, and personal growth. Through authentic conversations, vulnerable storytelling, rituals, and practices, we share our experiences of reclaiming our power, connecting with our intuition, and honoring the divine feminine within ourselves and the world around us. Our mission is to create an vibrant community and contribute to the collective healing of hu ...
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Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The He ...
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Don't Call Me Midlife

Alix Mackey & Nicole Stassinopoulos

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Join Alix and Nicole, the coffee-addicted, wine-loving, Amazon-obsessed mom squad, as they take you on a hilarious and heartfelt journey through the ups and downs of mid-life. With six boys and a knack for keeping it real, these two friends bring you more than just mom tales – they're on a mission to help you reclaim your identity beyond motherhood. Discover the joy of embracing mid-life with these relatable hosts who are keen to learn, grow, and laugh along with their listeners. From naviga ...
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The Esoteric Mammoth is a captivating fantasy podcast that explores the realms of esoteric knowledge, symbolism, and archetypes through the lens of a woman's tape recorded dream journal. The podcast follows the intriguing journey of Avery Clearwater, known affectionately as Birdie, as she grapples with the profound and cryptic nature of her nightly visions. Birdie began recording her dreams, compelled by the unsettling strangeness they possess. She senses a deeper significance to her dreams, ...
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The Soul Evolution

Vanessa Marie Dewsbury

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Welcome to The Soul Evolution Podcast with Vanessa Marie Dewsbury My journey... ​Like so many others, I lived many years of my life being who everyone else wanted me to be. I adopted the labels and followed the “rules” but I always felt this sort of resistance in my heart. The truth was, I was going against the grain of my own soul by following the crowd. By doing all the things that deep down inside, I just didn’t want to do. By not listening to my heart, I was hiding who I really was, I wa ...
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I actually HUGGED my to-do lists, all of them, during this interview! My guest Megan Sumrell warned me that she was going to tell me task lists are no good. I added that to my list. ;) If you’ve ever felt like you have too much to do, too many demands on your time, or like you’re bound to that to-do list, this episode is for you! We discuss: Why tr…
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What happens when a busy mom decides to take on the mental health stigma? Julie Polmonari, co-founder of Mom2Mom, joins us to share her inspiring journey from overwhelmed mom to mental health advocate. In this episode, she opens up about her deeply personal experience as a suicide loss survivor and how it motivated her to start Mom2Mom - a peer sup…
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In this episode of What the Health, John Salak is joined by Angie Glaser, an editor at Migraine Again and blogger of Chronic Migraine Life. They discuss the debilitating nature of migraines, shedding light on the fact that you have the power to manage this condition. They delve into the widespread prevalence of migraines affecting millions of Ameri…
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The day we died was the day we started to live! We continue our Summer stroll through Gotham City and claw our way through Catwoman with our lovely friend J.V. Hampton-VanSant. You can find J.V. online here! This episode was made possible by your support! Thanks to everybody who supports us on Patreon and Apple Plus. You can buy a You Are Good logo…
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Grocery budget hurting? Erin Chase of $5 Dinners has been making inexpensive meals to save her family’s grocery budget since the real estate crisis of 2008. She says the current inflation problem is similar in how it’s making people feel about money and savings, and it’s TIME to pay attention to your food budget, no matter who you are. In this epis…
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Mary Angelini saw a problem and decided to do something about it. After high school graduation, Mary’s daughter, Gabi, was unable to get a job. No one could see past her diagnosis of Down Syndrome and see what Gabi had to offer. Mary and Gabi were determined to help shift the conversation from disabilities to neuro-diversity and the power of inclus…
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Ever wondered how to navigate the turbulent waters of perimenopause and menopause with grace and confidence? Today we sit down with Mickee Stillman, an expert health and wellness coach with a degree in kinesiology. Mickee offers invaluable insights on understanding and managing midlife hormonal changes, emphasizing the importance of listening to yo…
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Let's kick some ice! Batman & Robin is surprisingly rich in themes! Let's... defrost them, shall we? Patreon and Apple Podcasts subscribers have access to an extended cut of this episode! This episode was made possible by your support! Thanks to everybody who supports us on Patreon and Apple Plus. You can buy a You Are Good logo shirt DESIGNED BY T…
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You’ve heard people say it …You may have said something similar yourself … It’s a negative judgment on teens, especially parenting teens. “Oh, just look out for when they’re teenagers!” “Teens are just moody…just confrontational…just tough to parent.” Etc. Etc. Etc. I’ve said it too, and I feel regret! Turns out, most of the time, I puffy-heart-lov…
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Send us a Text Message. Carrying around that one special book without ever cracking it open? We've all been there, and in our latest episode, Jamie, Marlena, and Christy get real about the books they hoard with the best of intentions. As they journey beyond their literary confessions, Christy shares how the universe threw her a curveball with a sur…
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Marcy Bullock has a theory, when the runway is short, why wouldn’t you do what you love? And why whould you rush to get to the end? She believes in the “sweaty, messy beauty” of life and that being the busiest doesn't win you a prize. She also believes that happiness is a choice. And she believes in sharing wisdom in multi-generational settings. Ma…
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What if you could turn your family's everyday moments into lasting stories? In this episode, we welcome Kiera Liu, CEO and founder of Frame a Life Project, who shares her passion for visual storytelling. From practical tips on preserving memories to crafting compelling narratives through photography, Kiera offers valuable insights that will inspire…
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This episode of the What the Health podcast dives deep into the hidden dangers of osteoporosis, a disease that significantly compromises bone health and increases fracture risks. Host John Salak interviews Dr. Doug Lucas, an expert in healthy aging and founder of Optimal Human Health. They discuss the causes, prevalence and misconceptions of osteop…
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Many of you have probably heard of the gut microbiome, but do you know about the vaginal microbiome? Our guest today is here is unveil the truth behind this mystery of this microbiome. Danni Bichler, a Clinical Naturopath and Pain Reprocessing Therapy practitioner, is passionate about personalised healthcare that provides real, long-lasting results…
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"Thank you, officer f**k-meat!" In which we head up to Maine (?) and wade around in Lake Placid. Patreon and Apple Podcasts subscribers have access to an extended cut of this episode! This episode was made possible by your support! Thanks to everybody who supports us on Patreon and Apple Plus. You can buy a You Are Good logo shirt DESIGNED BY THE G…
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I interview a LOT of different people in a myriad of professions, but I’ve never come close to having a woodworker on the show before! “What would we talk about - how to build things? That won’t go well on a podcast in someone’s ear…” I thought. Do not worry my friends, because Anika and I are both moms, so we dig into woodworking as an analogy for…
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Brenna Crowson has had a diverse career path. She is a paralegal specializing in litigation and an international presenter on fitness who leads talks on health and wellness around the world. She is also a passionate yoga teacher who joyfully shares her practice with others. Her education is just as diverse as her career path—she has an undergraduat…
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Turning the tables can be an exhilarating experience, and that's exactly what we're doing in this episode. Today, I (Nicole) have the pleasure of shining the spotlight on my co-host, Alix Mackey, as we toast to her exciting entrepreneurial journey. Alix's story is one of triumph, a beacon for anyone navigating their midlife journey with boldness an…
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Often overshadowed by the more well-known endometriosis, adenomyosis is a condition that brings a double dose of trouble to its sufferers. They face not only the usual dismissal and underestimation of their pain but also a higher rate of misdiagnosis. Given the lack of awareness and education around it, you might think adenomyosis is rare. However,…
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"Running's what you do once a plan fails!" In which we talk Tremors with our fabulous friend Harmony Colangelo. Patreon and Apple Podcasts subscribers have access to an extended cut of this episode! You can find Harmony at This Ends at Prom here! This episode was made possible by your support! Thanks to everybody who supports us on Patreon and Appl…
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What happens when you’re already living your dream…but it’s a dream interrupted? Dr. Robin Dickinson was a family practitioner who loved her job and her patients, and she was GOOD at what she did. But when the pandemic sent her kids home from school, they needed her more. What happened next is nothing short of extraordinary. In today’s interview, y…
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Send us a Text Message. I never thought the scent of beetroot would herald a magical discussion, but return guest, Julia Halina Hadas, author of "The Modern Witchcraft Book of Moon Magic," proved us wrong. A Witch, A Mystic & A Feminist are back this week, and Julia leads us through the moonlit path of intuition and healing within witchcraft, contr…
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Yvonne Simons grew up poor. Her parents told her she needed to be smart, work hard, and get a college scholarship, which she did. In her first career as a middle school teacher, she was frustrated by so many things about the system that she felt did not serve her students. She eventually used her role as an education reporter for multiple televisio…
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When time slips away, what moments stay with us forever? In this episode, Alix and Nicole are joined by sisters Amy and Anita to talk about Your Last Love Letter, a project born from their personal loss and desire to keep the memory of loved ones alive. They discuss the importance of honoring final wishes and preserving legacies, sharing their own …
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This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. …
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In this episode, we dive deep into the life of comedian Ben Russell, exploring his candid journey with mental health, alcohol addiction, and ADHD. Ben opens up about his struggles, sharing how he has woven his personal experiences into his comedy shows to challenge societal stigma and break down taboos. Through humour and raw honesty, Ben provides …
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We love you more than Kodak! We head to Baltimore, snap some photos, roll around in heaps of trash, and talk Pecker with our wonderful pal Elizabeth Teets! You can find Elizabeth online here! This episode was made possible by your support! Thanks to everybody who supports us on Patreon and Apple Plus. You can buy a You Are Good logo shirt DESIGNED …
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Confession: My house is VERY cluttered. I have never been good at letting go of things. “I might need that someday!” “What about the grandkids? They’ll want to read that book!” I’m always a little anxious and yet inspired when I talk to organizers and decluttering experts, and this conversation with Katy Wells will not disappoint!! Her story was a …
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Karen Woomer was a corporate executive who stepped back from her career to focus on her family, but it wasn’t until she was hit with a major illness that she found her true purpose in life. Karen put off a routine colonoscopy because of the pandemic. When she finally had the test, she was diagnosed with late stage three colorectal cancer. The treat…
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In this episode of "Don't Call Me Midlife," Alix and Nicole dive headfirst into the chaotic month of May, affectionately dubbed "Maycember." Juggling a ton of activities from school concerts to graduation parties, they share their strategies for staying sane amidst the madness. From managing teacher gifts to preparing for summer vacations, they dis…
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Today, we're bringing you an incredible story that will leave you speechless. Throughout her pregnancy, Caitlin experienced puzzling symptoms, only to be brushed off by medical professionals. Despite this, she welcomed her beautiful baby into the world. However, the symptoms persisted, and after a trip to Hawaii, they became increasingly alarming. …
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You remind us of the babe! In which we venture into the labyrinth of desire, parent baggage, fantasy and Labyrinth with the wonderful Megan Cruz. You can find Megan on TikTok here. You can find Megan on Instagram here. You can find Megan on Letterboxd here. This episode was made possible by your support! Thanks to everybody who supports us on Patre…
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When is the last time your kids were learning something in school and you got totally pulled in? That happened to today’s podcast guest, Kathy Gibbens, when her daughter was learning logic and critical thinking in middle school, and Kathy became a mom on a mission. She realized critical thinking is, well, critical to our society thriving and starte…
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Send us a Text Message. When the cards of life are dealt, some hands require a deeper exploration to understand their meaning. Kate Van Horn, a sage in the mystical arts, joins us to share her journey from the dark corridors of trauma to the enlightening path of tarot. Her book, "Inner Tarot," is not just a guide to the ancient practice but a memoi…
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Deanna Jones is a business leader in the tech world; she’s been at Cisco Systems for nearly 25 years, but she’s also a passionate speaker and consultant in the diversity arena. She’s Vice President of Harmony-the North Carolina LGBT+ Allied Chamber of Commerce. At the age of 54, she traded in attachment for authenticity and became the person she al…
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For real, let's talk about Kid POOP. Because it doesn't get enough press! Dr. Song talks about kids' poop with every patient at every visit. You're going to love this interview! Dr. Elisa Song, MD, holistic pediatrician, is back today with some very important instruction for parents and kids about WHY we need to be aware of our kid's poop each day,…
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In this episode of 'Don't Call Me Midlife,' Alix and Nicole welcome Megan Sumrell, CEO and Founder of The Pink Bee and time management expert, who joins them to unravel the secrets of reclaiming joy and harmony in the often turbulent seas of midlife. As we delve into the heartfelt narrative behind her brand, Megan enriches our discussion with a wea…
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This episode of What the Health podcast focuses on strokes, their causes, types and advancements in treatment and prevention. Strokes, largely influenced by diet, lifestyle and stress, pose a significant risk, leading to paralysis, speech and movement impairment or even death. Featuring Dr. William “B.J.” Hicks, Vice President of Neurosciences at O…
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Today I am joined by Community Ambassador for National Breast Cancer Foundation, Colette Chase. Colette was diagnosed with a rare and aggressive form of triple negative breast cancer. Her story begins when on holiday the previous month, she felt a small lump, and her worst fears were confirmed on her return home. Being a mother of two girls, an avi…
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"Now tell us, which one of these dogs would you want to have as your wide receiver on your football team?" In which share our deep love for Best in Show with our great friend Sarah Archer. You can find Sarah Archer online here. Quick Content Warning: We talk about the movie mentioning suicide around the 58:00 mark in the episode. This episode was m…
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In today's Healthy Parenting Handbook, I'm going to take 5 different arguments against kids doing chores and learning life skills and counter them with facts, stories, research, and a big ol' dose of common sense. These are real arguments I hear from both well-meaning parents AND keyboard warriors on social media, plus one from a well-established e…
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Megan Sumrell is a former corporate executive turned entrepreneur. As a business owner, mom, and wife, she knows exactly how hard it is to juggle everything while still maintaining your own sense of self and purpose. As the CEO and Founder of The Pink Bee, she took her 20-plus-year career and applied it to all things time management, organization, …
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In this episode of "Don't Call Me Midlife," Alix and Nicole discuss the concept of the 24-hour getaway. Sharing their recent experiences, they explore the idea of reconnecting with friends over a short but fulfilling trip. From practical tips for traveling light to the importance of prioritizing friendships, Alix and Nicole dive into the benefits o…
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Today's episode is a special one as we sit down with the vibrant Casey Burgess. Casey, a established actress, musician, television presenter, and ambassador for Endometriosis Australia. Throughout our chat, Casey bravely shares her personal journey with endometriosis, recounting the moment she first encountered this condition and how she manages it…
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"It's more than math Mike, it's... immaculate perfection." In which we go from Gus Van Sant's Portland to [My Own Private] Idaho with Cecil Baldwin. You can find Cecil on Instagram here. You can find Welcome to Night Vale here. You can find Random Number Generator Horror Podcast No. 9 here. This episode was made possible by your support! Thanks to …
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Oh, parents. Parents in the tech age...there REALLY is no handbook for this! We've never seen our parents struggle through having the Internet in our kids' pockets, and honestly? I don't like the feeling of making it up as I go along. That's why I've been following Andrea and Tyler at Better Screen Time for a few years in my personal email, and I d…
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Send us a Text Message. Ever find yourself trying to micromanage the universe? I sure have, and let's just say it's been quite the wild ride. On this episode of 'A Witch, A Mystic and A Feminist', I, Marlena, pull back the curtain on my personal struggles with control, especially in the context of the Law of Attraction. I share a story about a job …
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Since Sex and the City is now streaming on Netflix, here is a little treat from our Patreon + Apple Podcast Subscribers bonus feed archives. (If you like this, there is so much more where it came from.) This episode was made possible by your support! Thanks to everybody who supports us on Patreon and Apple Plus. You can buy a You Are Good logo shir…
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Leslie Matz didn't know anything about professional football when a family friend and mentor, Susan Tose Spencer, the first female in charge of an NFL team, asked her to work for the Philadelphia Eagles. She quickly rose through the ranks and became a leader in the organization. After the birth of her son, Leslie wanted to return to her home state …
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In this episode of "Don't Call Me Midlife," Alix and Nicole dive into their midlife pet peeves and annoyances. From excessive appointment reminders to the challenges of driving at night, they explore a range of relatable frustrations. With humor and candor, they share anecdotes and exchange tips on navigating the quirks of midlife living. Join them…
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