Best Megan Riley Podcasts (2024)

1
587 - Ouly Reymond on Unlocking Human Potential with Cold Immersion 29:28

1h ago29:28

29:28

The Public Access Podcast 587 - Ouly Reymond on Unlocking Human Potential with Cold Immersion Rusty Diamond's Links: Website: https://www.rustydiamond.net YouTube: https://youtube.com/@rustydiamondhypnosis Rumble: https://rumble.com/c/c-5274214 Facebook: https://www.facebook.com/rustydiamondportland Hypnosis Is Great: https://hypnosisisgreat.com Gu…

1
Building Wellness Together: How Tonya and Majesta Created The Flow Co Yoga + Wellness 1:00:06

16h ago1:00:06

1:00:06

The Flow Co is on a mission to bring Yoga and Wellness all in one space to Charleston. On this episode, you’ll meet the co-founders and best friends, Tonya and Majesta, and hear how they’ve created The Flow Co to inspire movement, mindfulness, and improved health for their clients. They share their stories working together as professionals, their p…

1
586 - Whitney Riley on the Power of Quantum Physics in Daily Life 50:28

14h ago50:28

50:28

The Public Access Podcast 586 - Whitney Riley on the Power of Quantum Physics in Daily Life Rusty's Links: Website: https://rustydiamond.net YouTube: https://youtube.com/@rustydiamondhypnosis Rumble: https://rumble.com/c/c-5274214 Hypnosis Services: https://hypnosisisgreat.com Facebook: https://www.facebook.com/rustydiamondportland Whitney Riley's …

1
Complications of Sitting All Day at Work with Dr. Nicole Turnbow, DPT 52:46

19h ago52:46

52:46

Do you find yourself blaming your sedentary desk job or your age for why you’re in pain? If so, this episode is for you! Dr. Nicole Turnbow is a physical therapist who founded Body in Motion, a comprehensive physical therapy practice in Bloomfield, CT (and Avon, CT coming soon!!), and is on a mission to encourage others to move and work around thei…

1
585 - Wrestling Moves and Fight Choreography: Lou Jacobs 40:58

1d ago40:58

40:58

The Public Access Podcast 585 - Wrestling Moves and Fight Choreography: Lou Jacobs Rusty's Links: Website: https://rustydiamond.net YouTube: https://youtube.com/@rustydiamondhypnosis Rumble: https://rumble.com/c/c-5274214 Hypnosis Is Great: https://hypnosisisgreat.com Facebook: https://www.facebook.com/rustydiamondportland Lou Jacobs' Links: Twitte…

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584 - How Colonics Can Improve Your Life with Karin Nahmani 37:47

3d ago37:47

37:47

The Public Access Podcast 584 - How Colonics Can Improve Your Life with Karin Nahmani Rusty's Links: https://www.facebook.com/rustydiamondportland https://youtube.com/@rustydiamondhypnosis https://rumble.com/c/c-5274214 https://rustydiamond.net https://hypnosisisgreat.com Karin Nahmani's Contact Information: Email: karindustar1@gmail.com Book (Hebr…

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Preparing Your Body for 200 Milers w/ Dr. Jesse Riley 1:12:46

4d ago1:12:46

1:12:46

Dr. Jesse Reilly shares his background in working with runners and endurance athletes and his approach to pain management. He emphasizes the importance of an evidence-based approach and individualized care. He discusses the role of the brain in interpreting pain and the need to find a balance between pushing through discomfort and avoiding injury. …

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2024 Divide 200 Course Preview w/ Regina Massingill 57:22

8d ago57:22

57:22

In this episode of the Distance to Empty podcast, Kevin and Peter interview Regina, a veteran of the Divide 200 ultra marathon. They discuss the different sections of the race and Regina shares her experiences and challenges. The race starts with an easy section, followed by a difficult and technical section with route finding challenges. Regina ta…

1
How to Manage Injuries, Performance, and Life Beyond Sports with Megan Cannon 1:24:15

11d ago1:24:15

1:24:15

Playing sports is more than just fun and games for youth athletes today: it’s become their identity. There are so many kids today whose lives revolve around sports. Megan Cannon helps them manage the effects of injury, improve their mental state and performance, and adjust to life both during competitive years and beyond. Megan Cannon is your go-to…

1
Woo-Woo Sh*t to Protect Your Energy & Heal 23:21

15d ago23:21

23:21

“Woo-woo” modalities are those unconventional beliefs regarded as having little or no scientific basis. In this episode, Steph shares her personal experiences with these type of holistic approaches to heal your body, mind, and soul; and her opinion on the benefits of these practices. 1:27– what the heck is “woo-woo” 1:55 – NEW episode occurrence 4:…

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Andy Glaze on 200+ Mile Races 1:11:27

18d ago1:11:27

1:11:27

Andy discusses his experience with 200-mile races, including Cocodona, Moab 240, and others. He talks about the challenges of running solo and unsupported, the importance of sleep strategy, and the differences in approach between 100-mile and 200-mile races. He reflects on his past Cocodona races and how he has learned from each one. Andy also shar…

1
Metabolic Health with Alisa Turner 1:18:02

28d ago1:18:02

1:18:02

Today’s episode is all about exploring your metabolic health, hitting rock bottom in your relationship with food, and the struggles of eating too many Cheez-Its. Meet Alisa, an integrative metabolic health coach who helps her clients make significant lifestyle changes by assessing their metabolic health. Alisa delves into her personal journey with …

1
DNF & Finding Redemption w/ Bryant Shook 1:03:48

1M ago1:03:48

1:03:48

Bryant Shook shares his journey into ultra marathons and his experience with the 200+ mile distance. In 2023, he attempted the Cocodona 250 but had to drop out at mile 100 due to various issues. This led to a period of depression and a strong determination to come back and finish the race. In 2024, he made a comeback and successfully completed the …

1
Are Emotions Trapped Inside of You? 17:06

1M ago17:06

17:06

The pain that you’re feeling may not be physically-related, but it could be emotionally-related. Just like toxins can build up in the body, so can emotions. In this episode, Steph discusses how and why emotions can become trapped in the body, and what to do to release these emotions to avoid any uncomfortable symptoms or conditions that may occur a…

1
2024 Bigfoot 200 Course Preview 57:47

2M ago57:47

57:47

In this episode, Kevin and Peter provide an in-depth course preview of the Bigfoot 200 ultra marathon. They discuss each section of the race, including the elevation gain and loss, the difficulty of the trails, and the availability of water sources. They also mention the aid stations and the opportunity for crew and pacers. The conversation highlig…

1
How to Get Out of the Frustrating Cycle of Chronic Back Pain 13:53

1M ago13:53

13:53

Back pain is a frustrating cycle that common treatments often fail to provide long-term relief for. Today Hannah shares an insightful story of a client who tried various treatments over five years without success and explains the three key points about pain and movement that are frequently misunderstood. Hannah emphasizes the importance of diagnosi…

1
Breaking the Pain Cycle with Megan Dunn, Corrective Exercise Specialist 54:42

2M ago54:42

54:42

NO PAIN, NO GAIN… wait, what? As athletes and gym-goers alike, we’ve always been told to push through pain, but are we actually causing a disservice to our optimal performance and ability? I’m so happy to have Megan Dunn on this episode to talk about how to correct physical pain that we may be feeling, and WHY we may be in pain. Megan has been a ce…

1
Badwater 135 & The Mighty Gallatin 300 1:04:40

2M ago1:04:40

1:04:40

In this episode, the hosts are joined by Francis Picard for a bonus intro guest. Francis recently completed the Badwater 135 race. They discuss Francis' experience at the race, including the challenging start, managing nutrition in the heat, and dealing with bees along the course. They also talk about the high and low points of the race and whether…

1
Leaning Into Discomfort with Chris DeMarco, Mental Performance Coach 1:12:30

2M ago1:12:30

1:12:30

In this episode, Hannah sits down with Chris DeMarco, a mental performance coach from Charleston. Chris dives into his role in helping a diverse set of individuals, primarily athletes, overcome mental challenges and optimize their performance. He passionately discusses the misconceptions people have about controlling thoughts and offers actionable …

1
Exercise & Mental Health with Riley O’Hanlon – Solidcore Head Coach 49:49

2M ago49:49

49:49

I am thrilled to have Riley join us on Bliss Up Podcast today! Riley comes from an athletic background as a competitive gymnast for 10+ years. She has her B.S. in Psychology, and combines that with her passion for fitness to deliver a challenging and creative workout at [solidcore] that will build you mentally and physically. She will take you on a…

1
Megan Eckert - 200+ Miles in Back Yard Ultras and Looped Courses! 58:00

2M ago58:00

58:00

Megan Eckert, an ultra runner, shares her journey in the sport and her recent success at Six Days in the Dome. She started with a half marathon and fell in love with the distance, eventually transitioning to trail marathons and ultras. Megan found success in looped courses and backyard style races, enjoying the timed events and the community. She r…

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583 - Jayden Libran: The Art of Puppetry and Voice Work 43:49

2M ago43:49

43:49

The Public Access Podcast 583 - Jayden Libran: The Art of Puppetry and Voice Work Rusty's Links: Website: rustydiamond.net Facebook: https://www.facebook.com/rustydiamondportland YouTube: https://youtube.com/@rustydiamondhypnosis Rumble: https://rumble.com/c/c-5274214 Hypnosis Is Great: hypnosisisgreat.com Guest Links: https://youtube.com/@jaydenli…

1
Are You Exercising Too Much? 22:04

2M ago22:04

22:04

Picture this: you just started working out and you’ve been going HARD in the gym every. single. day... but then you started feeling reallly sore so you skipped a day, and then another day, and then another day, and then you just give up. Sound familiar? We know exercising is essential for our well-being, so we may tend to over-do it thinking if we …

1
Tahoe 200 & Racing with Type 1 Diabetes w/ Charlie Catalano 1:11:45

2M ago1:11:45

1:11:45

Charlie Catalano, an ultra runner with type 1 diabetes, shares his journey into the sport and his experience running the Tahoe 200. He discusses the challenges of managing his diabetes while training and racing, including monitoring his blood glucose levels and adjusting his insulin intake. Charlie emphasizes the importance of thriving (not just su…

1
Meet Keith and Riley, Owners of KOR4 Elite Fitness 0:01

2M ago0:01

0:01

It all started a few years ago, on a napkin, over fried chicken tenders and a couple of beers at The Roost. On this episode, we finally get to sit down with Keith Hardwick and Riley Phelps, owners of KOR4 Elite Fitness, to hear how they’ve built a 1000+ member gym in less than 3 years. KOR4 is for anyone who wants to get the most out of their body …

1
582 - Amanda Olejarz: Adventures in Health and Healing 55:20

3M ago55:20

55:20

The Public Access Podcast 582 - Amanda Olejarz: Adventures in Health and Healing Welcome to another exciting episode of The Public Access Podcast on the Rusty Diamond Podcast Network! I'm Rusty Diamond, C.H., your host for today. If you're new here, let me tell you a bit about myself. I’m a former professional wrestler, a former stand-up comedian, …

1
Tahoe 200 w/ Melanie White 1:05:21

3M ago1:05:21

1:05:21

Melanie White shares her experience running the Tahoe 200 mile race, discussing the challenges she faced, including vomiting, breathing issues, and quad problems. She highlights the beauty of the course and the camaraderie among runners and volunteers. Melanie emphasizes the importance of sleep during the race and her ability to nap quickly. She al…

1
The Highs and Lows of Building The Works with Sarah Frick 1:20:39

3M ago1:20:39

1:20:39

Today, Hannah sits down with Sarah Frick, the dynamic owner and founder of The Works, a revolutionary sweat studio in Charleston. Sarah opens up about the highs and lows of creating The Works, The Works Cycle, and The Works Renew while managing motherhood, growing a team, having hard conversations, and finding the right spaces for new studios. Sara…

1
Party Pacing 200s w/ Jessica Wicks! 56:33

3M ago56:33

56:33

Jessica Wicks shares her journey from a non-runner to a 200-mile ultra runner, discussing her background, mental and physical challenges, and the unique experiences of being a back-of-the-pack runner. She also highlights the community, spiritual transformation, and the joy of meeting forever friends on the course. In this conversation, Jessica Wick…

1
Using Cannabis to Heal Your Body & Mind with Paulina Miklosz, DNP, APRN 59:41

3M ago59:41

59:41

I am thrilled to have Dr. Paulina Miklosz DNP, APRN FNP-BC here with us today! Dr. Paulina Miklosz is the proud owner of Higher Med – a health & wellness clinic in Plainville, CT specializing in cannabis medicine & integrative health. With over 16 years of experience in healthcare, Paulina founded Higher Med with the purpose of providing a more com…

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Natasha Owens, "The Chosen One" 13:41

3M ago13:41

13:41

Natasha Owens returns to OFOC to discuss her new hit song "The Chosen One" as well her time with President Donald Trump's administration. Watch The Chosen One Music Video Follow Jason on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JasonBryantJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Us on Social Media IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FaithCountryPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FaithCountryPod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natasha's O…

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581 - Elaine Lindsay's Triumph Over Life-Altering Injuries 1:22:14

3M ago1:22:14

1:22:14

The Public Access Podcast 581 - Elaine Lindsay's Triumph Over Life-Altering Injuries Welcome to another episode of The Public Access Podcast with your host, Rusty Diamond, C.H. In this episode, Rusty, a former professional wrestler, stand-up comedian, musician, and hypnotist, is joined by Elaine Lindsay, a digital integration specialist. This episo…

1
Rachel Entrekin - 2024 Cocodona 250 Winner 1:13:13

3M ago1:13:13

1:13:13

Rachel Entrekin shares her journey into ultrarunning and her experience at the Cocodona 250 race. She talks about how she got into running and gradually progressed to longer distances. Rachel discusses her goals for the race, including enjoying the experience, finishing, and sleeping in a bed by Thursday evening. She also talks about the challenges…

1
Learn to Heal Yourself 11:58

3M ago11:58

11:58

You have the innate ability to heal, you just have to know what your unique body needs. In this episode, Steph discusses the importance of knowing how to heal yourself, and walks you through various natural modalities to do so. Become a master of yourself, so you don't have to rely on other people or things to feel good. – why you should learn to h…

1
580 - Derek Hynes on Belgian Nightlife and Palahniuk's Cult 54:31

3M ago54:31

54:31

The Public Access Podcast 580 - Derek Hynes on Belgian Nightlife and Palahniuk's Cult Podcast Episode Description: The Public Access Podcast with Rusty Diamond, C.H. - June 12, 2024 Welcome to another engaging episode of The Public Access Podcast, hosted by Rusty Diamond, C.H., on the Rusty Diamond Podcast Network! Rusty, a former professional wres…

1
579 - From Suppression to Intuition: Vanessa Soul's Story 57:07

3M ago57:07

57:07

The Public Access Podcast 579 - From Suppression to Intuition: Vanessa Soul's Story The Public Access Podcast with Vanessa Soul - June 11, 2024 Episode Description In this captivating episode of The Public Access Podcast, Rusty Diamond, C.H., welcomes the insightful Vanessa Soul. Vanessa, a seasoned podcast host and intuitive coach, shares her tran…

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2024 Tahoe 200 Course Preview w/ Chad Bruce 1:05:50

3M ago1:05:50

1:05:50

In this episode, the hosts and guest discuss the Tahoe 200 mile endurance run, providing a detailed course preview and sharing personal experiences from the race. They cover various sections of the course, including the start at Heavenly to Armstrong Pass, Armstrong to Housewife Hill, Heavenly to Spooner, Spooner Summit to Village Green, Brockway S…

1
The Power of Taking Ownership to Transform Your Health 36:50

3M ago36:50

36:50

In this episode, we explore the stories of two clients who, despite facing serious health challenges like cancer, have made remarkable efforts to regain control over their lives through exercise and lifestyle changes. Their journeys highlight the importance of taking ownership of your health and the power of an action-oriented, growth mindset. Whil…

1
Let Those Toxins Flow & Go 12:33

4M ago12:33

12:33

Reducing your toxic load is half the equation when it comes to managing inflammation and healing your uncomfortable symptoms. The other half is lymphatic drainage and effective detoxification. In this episode, Steph discusses how to get the lymph moving and support the body in detoxing, to feel lighter and more energized. If this isn't addressed, t…

1
Is Toxic Love Still Love? 31:47

4M ago31:47

31:47

In this episode, Steph discusses the trauma of being in a toxic relationship and the impact on physical, emotional, spiritual, and financial wellness. She also opens up about her own experience with healing from a toxic relationship. 1:52 – what is considered a toxic relationship? 2:25 – how does this type of relationship impact me? 3:17 – why are …

1
Longevity in 200 Mile Ultras w/ Michael Koppy 1:08:09

4M ago1:08:09

1:08:09

Michael Koppy shares his journey into ultra running, from his high school running experiences to his transition into ultra triathlons and eventually 200-mile races. He discusses his approach to training, the transformative experience of running 200s, and his FKT achievements on long trails. The conversation also touches on age-related achievements …

1
578 - Megan Gaul’s Secret to Health: Mental Push-Ups 1:04:10

4M ago1:04:10

1:04:10

The Public Access Podcast 578 - Megan Gaul’s Secret to Health: Mental Push-Ups The Public Access Podcast with Megan Gaul - May 28, 2024 Introduction Welcome to another exciting episode of The Public Access Podcast, hosted by the versatile and engaging Rusty Diamond, C.H. This podcast, now in its 11th year, continues to bring fascinating conversatio…

1
200+ Mile Musings post Cocodona 250 w/ Jake Jackson 1:05:58

4M ago1:05:58

1:05:58

Shop Ketl Mountain Apparel here Jake Jackson discusses his experience running the Cocodona 250 race, including his training approach, sleep strategy, and challenges faced during the race. He talks about the mental and physical preparation required for a multi-day race and the importance of having a supportive crew. Jake also shares his memorable mo…

1
What it Takes to Become a Competitive Weightlifter with Jordan Wigger and Jaimerius "JJ" Williams 1:15:30

4M ago1:15:30

1:15:30

Today, Jordan from Lowcountry Barbell Club returns to the podcast with Jaimerius “JJ” Williams, national level Weightlifter and coach. JJ and Jordan dive deep into the world of weightlifting: from JJ's personal goals, the pressures of competition, to his mindset that keeps him motivated, they cover what it really takes to become a competitive athle…

1
Love Yourself FIRST 16:18

4M ago16:18

16:18

The relationship you have with YOURSELF shapes all of the relationships you form throughout your life. Understand yourself and your values and desires, so you feel confident expressing those needs for a fully connected partnership. In this episode, Steph dives into the importance of a secure, healthy relationship with yourself, and how that impacts…

1
577 - Nature's Therapy: Mike Martin on Meditation Hikes 47:19

4M ago47:19

47:19

The Public Access Podcast 577 - Nature's Therapy: Mike Martin on Meditation Hikes **Rusty Diamond's Links:** - Website: rustydiamond.net - YouTube: https://youtube.com/@rustydiamondhypnosis - Rumble: https://rumble.com/c/c-5274214 - Hypnosis Is Great: hypnosisisgreat.com **Guest: Mike Martin's Contact Information:** - Website: www.projectmindfullyo…

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Brody Chisholm - The Youngest Cocodona 250 Finisher 59:18

4M ago59:18

59:18

Brody Chisholm recently completed the 2024 Cocodona 250, finishing in 12th place. He learned about the race last year when he hiked the Arizona Trail and followed along with Cocodona. His family also participated in the Elden Crest 38 last year. Initially, his mom was going to be his crew chief, but his older brother and mom decided to run as well.…

1
Riley Simmons, Memphis Track and Field 15:46

4M ago15:46

15:46

Riley Simmons is an upcoming motivational speaker and a current member of the track and field team at the University of Memphis. Follow Jason on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@JasonBryantJ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Us on Social Media IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠FaithCountryPod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠FaithCountryPod⁠⁠⁠⁠⁠⁠⁠⁠ Riley's IG: @riley.simmonsss ⁠⁠⁠⁠⁠…

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576 - Colleen Sharpe’s Indie Community Insights 50:57

4M ago50:57

50:57

The Public Access Podcast 576 - Colleen Sharpe’s Indie Community Insights **Rusty Diamond's Links:** - Website: rustydiamond.net - YouTube: https://youtube.com/@rustydiamondhypnosis - Rumble: https://rumble.com/c/c-5274214 - Hypnosis Is Great: hypnosisisgreat.com **Guest: Colleen Sharpe's Contact Information:** - Instagram: https://www.instagram.co…

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575 - Ellie DeSimone: A Journey Through Entrepreneurship 1:04:43

4M ago1:04:43

1:04:43

The Public Access Podcast 575 - Ellie DeSimone: A Journey Through Entrepreneurship Welcome to another episode of "The Public Access Podcast" with your host, Rusty Diamond, C.H. Today, we have an exciting guest, Ellie DeSimone, who brings a wealth of knowledge from her various ventures in business, coaching, consulting, and real estate. Overview of …

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