Best Menopause Academy Podcasts (2024)

1
The Holistic Approach to Menopause with Catherine Shelton 28:51

7h ago28:51

28:51

Are you wondering how to navigate the menopause with clarity and confidence? In our latest podcast episode, we are joined by Menopause Health & Wellness Coach, Catherine Shelton. Tune in to learn about Catherine’s holistic approach to navigating the menopause, centered on three essential pillars: cleanse, calm and confidence ☺️ Catherine also sheds…

1
89. Awakening to Our True Desires 1:05:13

11h ago1:05:13

1:05:13

3:47 answer to question ‘do men have sacred stargate (womb space) to the divine like women’; reference to gender and race narratives; men’s connection to source is different; everything has its place, contributing; men and women’s benefit in each other’s presence; reference to hormones and the synergistic dynamic with male/female; parenthood and it…

1
18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal 5:00

2d ago5:00

5:00

Welcome to our special Summer Solstice meditation episode. Join us as we celebrate light, renewal, and the abundance of the season. In this guided meditation, we'll: Ground Ourselves: Connect deeply with the Earth for stability and support. Cultivate Kindness: Fill our hearts with compassion and spread it outward. Embrace Balance: Align our body, m…

1
88. Revelations at the Solstice: Tapping Into Ancestral Wisdom & Cosmic Cycles 1:03:30

7d ago1:03:30

1:03:30

5:14 Reference to Solstice realization; about Christina’s experience with Lilydale and Barbara Handclow; reference to the ‘importance of making home’ and the telluric realm; turning of the Solstice energies- feel what your heart wants to bring forward 12:36 woke narratives- perceived division between conservatives and the woke; about the concept of…

1
87. Merging Inner Polarities 1:00:49

15d ago1:00:49

1:00:49

7:20 more about polarizing narratives 10:00 we are infinite beings in a biosuit; abstract - feminine vs linear- masculine; intellectual acuity; the importance of balancing the abstract and the linear; the trigger in narratives between both sides- both are distractions; why are some narratives are allowed proliferate 20:23 reference to shedding and …

1
Glowing Older & Redefining Ageing with Christine Frey 46:36

15d ago46:36

46:36

Can ageing be a time of thriving rather than decline? In our latest podcast episode we are joined by Christine Frey, Certified Health Coach, Counsellor, and Founder of Glowing Older. Dedicated to empowering individuals to thrive in midlife, Christine discusses the misconception that physical and cognitive decline is a normal part of ageing and shar…

1
86: Lightbody, Advanced Souls, Walk-ins and Multidimensional Awakening 1:05:24

22d ago1:05:24

1:05:24

5:40 Reference to Christina’s conversation with healer and a Qigong technique; reference to immortal masters; it’s a time of upgrade; highly evolved souls being incarnated 13:35 Answering a question about lightbody and certain traditions/practices; what makes a highly advanced soul; aspects of the lightbody; our bodies are hyper dimensional biosuit…

1
A Day in the Life of a Health Coach with Keketso Mothibi 33:07

29d ago33:07

33:07

Are you curious about what it's like to work as a Health & Wellness Coach? In this episode we talk with Keketso Mothibi, a professional Health Coach and qualified personal trainer, who transitioned from a corporate career in client relations and marketing to health coaching and has never looked back. Gain valuable insights and actionable tips from …

1
85. Exploring Menopause, Grid Work, and Expanding Consciousness 56:23

1M ago56:23

56:23

4:14 Reference to a question asking about a concept; what is true what is not; reference to infinite; reference to a video by Max Egen called Our True History Has Been Stolen 8:30 continuing the answer to the question why women are more inclined to spirituality than men; reference to menopause and sacredness; feminine force more than the ability to…

1
The Key to Sustainable Weight Loss with Louise Digby 20:08

1M ago20:08

20:08

Tune in to our latest podcast episode with Louise Digby, a registered Nutritional Therapist, weight loss expert, and the mastermind behind the Nourish Method. Louise joins our host Zena le Roux to delve into the essential topic of hormone balance and metabolic repair for women aged 35 to 55, offering valuable insights on achieving sustainable weigh…

1
84. Moving From Mind to Heartspace 1:02:34

1M ago1:02:34

1:02:34

5:10 Answers to survey questions; reference to being ‘stuck in your head’; what it means- difficulty releasing dense energies because of the investments of the meaning of the mind thoughts; the blocks; letting go of who you think you are- letting go of your stories of why you feel like this, why you’re like this or that; you stay in the loops in re…

1
Navigating Women's Reproductive Health with Claudia Slattery 45:59

2M ago45:59

45:59

In this episode we speak to Claudia Slattery, an expert Fertility Specialist and Menstrual Cycle Analyst certified in the renowned Justisse method of fertility awareness. With over a decade of expertise, Claudia guides women through the intricacies of natural birth control, fertility challenges, menstrual cycle irregularities, and family planning. …

1
83. Exploring Exo-Species, Elemental Beings, and the Art of Divination 1:03:57

2M ago1:03:57

1:03:57

5:40 Exo-species a part of the awakening of humanity; what are exo-species and mystical beings, mountain and nature spirits 9:59 peeling away blindspots; communication and experiences with others who have other mystical experiences; importance of being in community to others who are committed to truth- it helps us cultivate our own character and tr…

1
17: Balancing, Energising & Rejuvenating Meditation Practice with Katieanne Duncan-Bruce 23:29

2M ago23:29

23:29

oin Katieanne Duncan-Bruce for a transformative 25-minute meditation practice. This session includes moving meditation, breathwork, and grounding techniques. Take some time for yourself to relax, reconnect, and set intentions. Tune in to find your balance and energise your spirit.By Bringing The Energy

1
82. Origin Stories and Our Lenses of Reality 1:04:59

2M ago1:04:59

1:04:59

3:50 reference to Greg Braden interview talking about the bigger picture going on; the term divinity; what does ‘highest good’ mean; being infinite 13:00 working with dreamtime and groups in the academy; Christina’s experience of tracking in groups- the solution is in the problem; by being present, you can unravel and an expansive perspective can s…

1
Skin Health: Inside & Out with Dr. Maricia Coertze 27:51

2M ago27:51

27:51

In this episode we speak to Dr. Maricia Coertze, an internationally certified Advanced Functional Medicine practitioner with expertise in Aesthetic Medicine about skin health. Dr. Coertze reveals how she seamlessly integrates these modalities in her practice, offering unique insights into holistic wellness and skincare. From discussing the safety o…

1
81. How distorted is our reality including astrology? 1:00:30

2M ago1:00:30

1:00:30

3:50 Answering a question on astrology; reference to Rae Ellen, Lightbody Academy astrologer; explanation of nesting dolls and reference to Galactic Federation; keepers of sound vibration is consciousness of Andromeda; sound frequency create share and form- keepers are Syrians; Pleidians are keepers of nesting doll of 5D consciousness; Annunaki kee…

1
80. Reclaiming All Phases of Our Soul's Journey to Avoid Inception on all Levels 58:26

3M ago58:26

58:26

2:04 Reference to death rites and the past workshop event for the Lightbody community; reference to Christina’s experience with live blood analysis program; how the abstract and live blood analysis connect 10:45 infiltration and inception from millions of years ago; the purpose of experience in this reality; quick recap of Earth’s history and the n…

1
Balancing Passion, Health & Creativity with Esté Rabe 49:55

3M ago49:55

49:55

In this episode we speak to Esté Rabe, a talented musician from the band 'Raaf' in South Africa, and a HCA graduate on balancing passion, health, and creativity. Although Esté is not currently practising as a Health Coach following her graduation, she has leveraged her knowledge to curate an award-winning Instagram account. Join us as we delve in…

1
79. Dreaming the World into Being - An Eclipse Invitation 58:34

3M ago58:34

58:34

Introduction: With the recent eclipse, there has been a lot of hype and drama circulating on social media. However, astrological events like eclipses don't manifest instantaneous change - they are more about planting seeds of energy for the future. This eclipse can be viewed as an opportunity to plant seeds for our own awakening and empowerment. Na…

1
78. Collapse of Illusions: The Multidimensional Awakening Journey 1:10:14

3M ago1:10:14

1:10:14

This week's #LunchtimeChats topic notes: Chapter 1 (00:00:02 - 00:02:05) - Christina introduces herself as a consciousness acceleration expert and welcomes the community, known as "Starseeds" and "Wayshowers", to discuss topics and issues relevant to their expanded capacities and perspectives. Chapter 2 (00:02:05 - 00:09:52) - Christina reflect…

1
The Enneagram of Eating with Ann Gadd 59:58

3M ago59:58

59:58

In this episode, we delve into the fascinating world of the Enneagram of Eating with the talented author, artist and certified iEQ9 Enneagram practitioner and teacher, Ann Gadd. The Enneagram is a model consisting of nine different types, which provides a unique perspective on behaviour and personality traits. It is a model that Ann has worked with…

1
77. How can we access our psychic gifts, past lives, inner source 1:04:45

3M ago1:04:45

1:04:45

4:45 reference to comment on the dragon consciousness video; how to see past lives, souls origin; accessing psychic abilities; reference to Truman show; reality is not what we think it is; ways to wake up intuitive abilities 13:35 dream tracking and using your senses beyond linear; reference to a dream tracking clinic and what is observed 17:33 nes…

1
16: Moments of Stillness: A 6-Minute Meditation 6:10

3M ago6:10

6:10

In this episode, I'll invite you to embrace a brief but powerful pause in your day. Join me for a 6-minute journey into reflection, mindfulness, and the art of taking time out to rest and restore. In the hustle and bustle of life, it's easy to forget the importance of these moments of stillness. Let's together rediscover the beauty and benefits of …

1
76. The awakening of our DNA dance and how that looks like 1:08:18

4M ago1:08:18

1:08:18

6:57 Collective field and narratives; truth compass is important; the concept of DNA dance awakening; ascension process is about the DNA dance opening up; kinds of things that come up during this process; consciousness is directly connected with DNA dance expansion- your system needs to accommodate that by integration; all of our fields (spiritual,…

1
75. Dragon frequencies and navigating spell casters 1:05:28

4M ago1:05:28

1:05:28

1:52 Reference to dragon frequencies 3:30 what is it like to be a way shower; breaking spell casting 9:46 portal to dragon consciousness through the field of Venus; light codes within many of us dormant; feminine force that cannot be controlled but can be overlaid; Spell casters and Hijacking of the mental field; spells exist because of our own tho…

1
Prioritising Rest for Better Health & Business with Zena le Roux 15:27

4M ago15:27

15:27

How do we differentiate between our urgent tasks and important tasks? This is a question that Functional Nutrition Health Coach, Zena le Roux, unravels in our latest podcast episode. This special mid-week release serves as a timely reminder to pause and reflect on what truly matters. Despite our tendency to prioritise urgent matters, neglecting the…

1
74. What are Starseed Time Capsules and How to Unlock Them | Life Purpose 1:01:00

4M ago1:01:00

1:01:00

2:54 Starseed time capsules and what that means; what is a time capsule in general; pieces that are seeded inside us that are time coded to be open in a certain timeline; about reaching milestone and capsules of encodements get activated 8:36 timelines collapsing & life force consolidating and how we be; as we learn about who we are and able to liv…

1
Ruth Steggles - Our journey with Anorexia and how a parent can be part of their child’s recovery 52:11

4M ago52:11

52:11

In our latest HCA Talks Health episode our host, Zena le Roux, holds a heartfelt conversation with the remarkable Ruth Steggles, who shares her powerful, personal story of helping her daughter’s battle with Anorexia. As we approach #EatingDisorderAwarenessWeek (26th Feb), Ruth's poignant journey becomes even more relevant and significant. Her exper…

1
73. Grandmother Spider Consciousness 1:08:58

4M ago1:08:58

1:08:58

2:57 Triggering narratives; how you be matters most 4:52 Interdimensional AI and quality of consciousness (TI and sentience); AI is programmed, its not intended to self realize, TI is self realized and sentient 8:57 reference to Grandmother Spider and consciousness woven; sacredness of their weaving; reference to Mestanas and concept of weaving a c…

1
72. The holographic nature of our reality and our sovereignty 1:03:06

5M ago1:03:06

1:03:06

2:15 reference to Alex Jones’s post on social; reference to Toltek master Azmine and Christina’s experience; the possibilities of creating a world we truly want; holographic reality and how we can explore & create 13:55 what happens when separation happens; reference to Alex and Joe Rogan’s interview; more about artificial intelligence; how infiltr…

1
Dr Indika - The Power of Conscious Dance Medicine 39:50

5M ago39:50

39:50

Would you like to learn more about an accessible tool that you can easily tap into that provides a powerful portal into personal growth, healing, connection and transformation? Tune into our latest podcast episode, where our host, Zena le Roux, is joined by former NHS GP and Functional Medicine doctor, Dr Indika, to uncover the power of conscious d…

1
An Interview by Kaisa Sipponen About Germanic New Medicine/ a different perspective to diseases 56:44

5M ago56:44

56:44

Andi´s webpage: www.andilockemears.com Kaisan Kammari Facebook: https://www.facebook.com/kaisankammari Website: https://kaisankammari.wordpress.com/ Instagram: https://www.instagram.com/kaisankammari/By Andi Locke Mears

1
71. How can we decode distortions and live with cognitive sovereignty 1:07:43

5M ago1:07:43

1:07:43

3:45 lenses of perception- how we access unseen realms; being aware of how you feel and being present; how to decode 9:45 a core lens that’s been distorted- astrology; reference to astrology wheel; more about Hellenic astrology; distortions around the concept of suffering 22:30 the program of suffering 24:35 reference to Elites using the tropical c…

1
15: Mindful Moments 5-Minute Pregnancy Meditation 4:58

5M ago4:58

4:58

🌿✨ Embrace serenity in just 5 minutes with our soothing 'Mindful Moments: Pregnancy Meditation,' read by Katie! 🤰💖 Allow this brief respite to be your sanctuary of calm amidst the beautiful chaos of motherhood. Immerse yourself in gentle thoughts, destress, and foster a deep, meaningful bond with your baby. Because every mindful moment counts in th…

1
Podcastology episode fifteen: Is video the new audio? 33:20

5M ago33:20

33:20

As large percentages of younger audiences come to podcasts via YouTube, we ask, is video the new audio? The line between video and podcasts has become blurry in recent years. It's getting harder to say that a podcast is an ‘audio only’ thing. People have been uploading video recordings of their podcasts for years. But what is a ‘video podcast’ - an…

1
Podcastology episode sixteen: New formats, new voices 32:15

5M ago32:15

32:15

In this episode of Podcastology, we’ll discover some of the ground-breaking new formats pushing the boundaries of what podcasts can do. Often, these innovations come from voices and communities who don’t always get heard. We find out who they are, and how they are taking podcasts in exciting new directions. We’re joined by Nicky Birch, who is the E…

1
Podcastology episode fourteen: How to win an award 35:01

5M ago35:01

35:01

What are the magic ingredients judges are looking for - and do they even exist?? Well, yes, according to awards judges. But how do you quantify them? And what do you need to think about if you are setting out to make an outstanding podcast? We’re joined by people who know the answers to some of these questions: Tomi Dixon, who won ‘best new podcast…

1
Podcastology episode thirteen: Going local 26:44

5M ago26:44

26:44

This sounds like a contradiction - after all, you can listen to podcasts anywhere, and the most successful podcasts have a universal appeal. But, all stories come from somewhere, and as we discover, being rooted in a local patch can bring a real richness to your podcast. There is also a growing trend for podcasts which grow from a local community. …

1
Podcastology episode twelve: Future directions 27:24

5M ago27:24

27:24

We’ll look at where the medium is now, and where we think it's headed. We consider the future of podcasting, and what's coming next. What does the growing Gen Z audience want? Can technology make listening a more personal, tailored experience? Will your next podcast be presented by a bot? With some geeky language around ‘personalisation tools’ and …

1
14: Energise & Restore: Navigating the Path to Self-Care and Transformation with KDB Energy 11:38

5M ago11:38

11:38

Step into the world of transformative wellness with Katieanne Duncan-Bruce as she unveils "Energise & Restore," an exclusive membership designed to bring balance to your body and peace to your mind. Join her on this journey of self-discovery and well-being, exploring the core principles of KINDNESS, DRIVE, BALANCE, and ENERGY. In this episode, disc…

1
70. Ancestral work & death rites and its importance Plus more about technical intelligence 1:02:25

5M ago1:02:25

1:02:25

2:14 Why deep state are doing what they’re doing knowing the awakening is inevitable; dream realms and its importance to our journey; reference to a quote- “the beautiful thing about dreaming isn’t just about what happens when your sleeping, it’s about waking up to a deeper reality” 7:40 what is ancestral work & death rites and its importance; dyin…

1
Giles Watkins - The Secrets to Positive Sleep 41:09

5M ago41:09

41:09

In our latest podcast episode, our host Zena le Roux, is joined by Giles Watkins, a seasoned coach and mentor who specialises in empowering decision-makers to tackle challenges, find balance, achieve exceptional results, and enjoy a restful night's sleep. He's also the insightful author behind the book "Positive Sleep – A Holistic Approach to Resol…

1
69. What does it mean to integrate or go through an integration? 1:05:52

5M ago1:05:52

1:05:52

2:24 What does it mean to integrate? How can you tell if you’ve integrated something? How long does it take?; Getting past fear & ego driver; what are some results of integration 13:55 sound and vibration; speaking from truth vs speaking from ego driver; the energy behind words 18:37 integrating the cracking can be facilitated by your voice- as you…

1
Nicola Piercy, Stripe and Stare - Securing investment for sustainable knickers 43:14

6M ago43:14

43:14

Join Julia Elliott Brown, Founder & CEO of Enter the Arena as she sits down with Nicola Piercy, the Founder of Stripe and Stare, the world's most comfortable knickers sustainably sourced from trees. Nicola shares her life as a serial entrepreneur, from founding Stripe and Stare with co-founder Katie Lopes to getting £3.6million in investment. Whils…

1
68. Time fields, Distortions and the Power of Sacred Stories 1:06:06

6M ago1:06:06

1:06:06

3:20 Reference to mystery schools and Lightbody Academy mission; why it’s important - restoring the sacred reality and harmonic rhythms 8:40 New moon official start of year of Dragon; time field as a lens to our consciousness; examples of calendars (Orthodox, Chinese, Hebrew, Gregorian, Zodiac, Mayan etc); humanity waking up to accessing deeper Tel…

1
Alice Rosen - Exploring Mindful & Self-led Eating 46:26

6M ago46:26

46:26

Alice Rosen, the founder of "The No-Diet and Self-Led Eating Workshops" as well as "The Conscious Cafe”. She is all-level-trained, in Internal Family Systems (developed by Richard Shwartz) – which we’ll talk more about a bit later. Alice works as a counselor and educator specializing in eating and body image issues, but also addresses more general …

1
67. Expansion of DNA activations and what that means to us 1:07:41

6M ago1:07:41

1:07:41

2:48 Reference to a video comment - Armanian genocide; division game via religion; believing narratives affects you physiologically when you experience that specific narrative; history hijacking alters us and experience reality as if that reality is true 16:25 mythology of history eg. Bible; reference to Old Testament and its main creation stories;…

1
66. Solstice Reflections: Letting Go of Who We Think We Are 1:00:03

6M ago1:00:03

1:00:03

1:44 reference of Solstice, focusing on energies that need to be let go 7:09 reference to ancestral healing and our souls journey and solar cycle; current wars as a result of our collective inner battle; creating upcoming timeline; war within ourselves- ‘getting back at’; what getting back can look like 17:05 how to take this deeper; exercise instr…

1
65. Taking time to reflect during Mercury Retrograde | Extraterrestrials & Our Multidimensionality 1:06:02

7M ago1:06:02

1:06:02

3:10 elders and dreamtime for the purpose of legacy 4:17 Mercury Retrograde; the planetary energies and how to work with those energies; an ideal time to reflect on things; importance of expressing energies to let it flow vs fighting it 10:25 difference between Western and Vedic astrology 12:54 navigating energies moving backwards (retrograde); ref…

Podcasts Worth a Listen

Menopause Academy Podcasts

Podcasts Worth a Listen

Quick Reference Guide