Best Mental Sweet Spot Podcasts (2024)

1
"Extreme Balance": Master the Art of High-Performance with Ben Askren 27:44

16h ago27:44

27:44

In this episode, Joe de Sena and wrestling champion Ben Askren dive into their co-authored book on "Extreme Balance," a concept emphasizing that true excellence comes from balancing hard work, mental skills, and self-care. Ben opens up about his personal journey, detailing how he shifted from relentless grinding to focusing on strategic thinking an…

1
How To Have Great Parent Mental Health 14:31

23h ago14:31

14:31

When we were kids we likely never spoke the words, "mental health" aloud. For most of us the concept was not a part of our culture back then... For many of us, the adults in our lives never coached us or helped us with our mental health. And now we are parents, and we need good mental health more than ever. We have kids who need us, are watching us…

2
Transformative Technology and Fun Gadgets with Nichol Bradford [BEST OF] 55:57

1d ago55:57

55:57

Episode Summary I speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in our lives (and whether that’s a good thing or not). . Episode Show Notes jeffsanders.com/551a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 …

1
10 Parenting Affirmations That Will Change Your Mind and Your Parenting 12:46

2d ago12:46

12:46

...then bad things will happen. Join Sean as he shares 10 incredible affirmations that you can think about every morning to start your day and set your mind right! Our mind is so powerful and needs good food to fuel it. Go deeper with Sean at www.SaveMyFamily.usBy Bleav + Sean Donohue

1
Unstoppable Strategies for Success with Marco Robinson 22:49

3d ago22:49

22:49

In this episode, we follow the remarkable journey of Marco Robinson - a man who overcame a challenging upbringing marked by poverty, abuse, and adversity to become a highly successful entrepreneur and philanthropist. From his humble beginnings as a homeless, bullied youth to his meteoric rise in the world of sales and business, Marco's story is a t…

1
Parenting Life With Ross Kimball, Star of Jury Duty | With Jordan 40:59

3d ago40:59

40:59

This episode is special. Ross Kimball is an actor, keynote, and public speaker coach who...has incredible wisdom and insight into parenting. If you want to laugh and cry and be inspired - enjoy this episode. Go deeper with Sean at www.SaveMyFamily.usBy Bleav + Sean Donohue

1
Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress 34:32

4d ago34:32

34:32

Episode Summary I discuss how to travel like an experienced pro. Discover how to save time, money, and stress on your next trip. . Show Notes Page jeffsanders.com/551 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors UltraLux Health → Head over to Ul…

1
How to Make Golf More Simple & Remove Variables - Part 2 1:24:02

4d ago1:24:02

1:24:02

In this two-part discussion, Jon and Adam offer examples and ideas for simplifying and streamlining your on-course process. Thank you to our show sponsors The Indoor Golf Shop, LMNT, Hexclad, and Maui Nui: As we head into the fall season, you'll want to check out The Indoor Golf Shop for your at-home golfing needs. They have all the top launch moni…

1
How to Thrive in the Emotional PAIN of Parenting and Marriage 10:15

8d ago10:15

10:15

...and when the pain hits, we often get confused and hopeless. In this intimate episode, Sean shares some golden bits of wisdom and encouragement for those dark days. Go deeper with Sean at www.SaveMyFamily.usBy Bleav + Sean Donohue

1
The Hidden Forces that Drive Your Best Work with Todd Henry [BEST OF] 35:44

10d ago35:44

35:44

Episode Summary I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us. . Episode Show Notes jeffsanders.com/550a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors…

1
How To Find the Sweet Spot with your Challenging Child 12:10

9d ago12:10

12:10

The Sweet Spot is where you thrive, and your child thrives. You have tried so many things, but when you find the Sweet Spot, everything feels....SWEET. Sean will help you find it in this episode. Go deeper with Sean at www.SaveMyFamily.usBy Bleav + Sean Donohue

1
Feeling Defeated? This Story Will Inspire You to Fight Back | Nigel Thomas 19:58

10d ago19:58

19:58

This episode of the Hard Way Podcast features an inspiring conversation with Nigel Thomas, an entrepreneur who shares his powerful story of overcoming a devastating personal betrayal. After hitting rock bottom and contemplating suicide, Nigel realized he needed to empower the "champion" within himself, rather than succumbing to the "victim" mindset…

1
3 Amazing Parenting Hacks! | With Jordan 32:39

10d ago32:39

32:39

Parenting is hard...but with the right tools and approach, it doesn't have to be. Allow Sean and Jordan to coach and support you in your journey and put these 3 PARENTING HACKS into your toolbox! Go deeper with Sean at www.SaveMyFamily.usBy Bleav + Sean Donohue

1
Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest 31:01

11d ago31:01

31:01

Episode Summary I discuss the 80/10 Rule and how you can leverage its power in nearly every area of life and work. . Show Notes Page jeffsanders.com/550 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mir…

1
How to Make Golf More Simple & Remove Variables - Part 1 1:10:06

11d ago1:10:06

1:10:06

In this two-part discussion, Jon and Adam offer examples and ideas for simplifying and streamlining your on-course process. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adam Young/Jon Sherman

1
5 Ways To Get What You Want From Your Kids AND To Push Your Kids Beyond Themselves! 16:54

15d ago16:54

16:54

Sean has been studying child psychology and motivation for 25 years years. He has worked with some incredible kids and parents who have pushed WAY past their limits. In this special episode Sean will share some of the secrets he has learned! Go deeper with Sean at www.SaveMyFamily.usBy Bleav + Sean Donohue

1
Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF] 41:23

15d ago41:23

41:23

Episode Summary I share how you can systematize your healthy habits and automate your best self. . Episode Show Notes jeffsanders.com/549a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn M…

1
How To Not Let Your Childhood Affect Your Parenting 13:15

16d ago13:15

13:15

But we don't have to repeat the patterns and habits and we don't need to continue with toxic generational cycles. We can break them! We can lead our families in health and maturity...but we need the right tools and support. Listen in as Sean empowers and educates you to be a cycle breaker! Go deeper with Sean at www.SaveMyFamily.us…

1
Dr. Samantha Harte’s Powerful Redemption Story 17:55

17d ago17:55

17:55

In this raw and honest conversation with Joe De Sena, Dr. Samantha Harte shares her incredible journey from addiction and trauma to redemption and healing. Growing up in a dysfunctional family in Brooklyn, Samantha's path was riddled with substance abuse, shame, and relationship turmoil. But through the power of the 12 steps and her own unwavering …

1
Back-2-School Tips and Support! | With Jordan 27:25

17d ago27:25

27:25

For some kids, Back-2-School is the best time of year...and for many...it's the worst time of year. Anxiety. Social group pressures. Acne. Braces. Frenemies. Academic pressure. New teachers. But good news! We can help our kids with this transition, and all others! Join Sean and Jordan as they coach and encourage you. Go deeper with Sean at www.Save…

1
I Have Worked From Home for 10 Years — Here’s How I Mastered It 31:28

19d ago31:28

31:28

Episode Summary I discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup. . Show Notes Page jeffsanders.com/549 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …

1
When To Intervene In Your Rounds & Using Technology Responsibly 1:08:57

18d ago1:08:57

1:08:57

In this episode, we discuss how to develop a sense of whether or not you should intervene in certain patterns you see during your rounds. We also discuss how to use technology effectively on the golf course while ensuring you are not overloading yourself. Thank you to our show sponsors Hexclad, Rhoback, and Maui Nui: Adam has become a massive fan o…

1
How to Parent So Your Kids Like You and Listen To You 13:39

22d ago13:39

13:39

Allow Sean to guide you on the journey to your child's heart. Go deeper with Sean at www.SaveMyFamily.usBy Bleav + Sean Donohue

1
Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF] 32:45

24d ago32:45

32:45

Episode Summary I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day. . Episode Show Notes jeffsanders.com/548a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Ou…

1
STOP Playing The Blame Game (and Being Blamed) 18:25

23d ago18:25

18:25

Blame can be a coping mechanism for our kids (and for some adults.) But it's not good...or healthy. It can be hard when we feel like blaming someone, or if someone is blaming us! The BLAME GAME is not a fun game to play.... so stop playing it. Listen in, Sean will show you how. Go deeper with Sean at www.SaveMyFamily.us…

1
Spartan at 65: The Mindset Hacks You Need to Know with 25:39

24d ago25:39

25:39

Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring. Dive into Greg's inspiring journey, from overcoming a devastating divorce to…

1
Family Life With Social Media Star, "The Dude Dad", Taylor Calmus | With Jordan 53:00

24d ago53:00

53:00

..we meet the man behind the comedy. Join Sean and Jordan as they ask Taylor all types of personal and intimate questions about being a parent, being a good parent, the mission fueling his videos, and get tips, tools and tricks that he uses with his children and in his Dude Dad home. Listen and be inspired...and laugh! Go deeper with Sean at www.Sa…

1
Emotional Maturity: Responding to Challenges with Objectivity and Surprising Agility 33:22

25d ago33:22

33:22

Episode Summary I discuss how to respond to challenges with emotional maturity, objectivity, and agility. . Show Notes Page jeffsanders.com/548 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Le…

1
Why I Left Evernote + My New Productivity System [BEST OF] 34:15

1M ago34:15

34:15

Episode Summary I discuss exactly why I left Evernote, and what my new productivity system looks like today. . Episode Show Notes jeffsanders.com/547a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mirac…

1
How to Teach Your Child About Co-Dependency and Healthy Boundaries 26:29

1M ago26:29

26:29

Co-dependency is not talked about as much as it should be. It's a common issue that many adults struggle with - and their struggle started when they were young. Join Sean as he helps you raise healthy and adjusted kids who understand the dangers of co-dependency. Go deeper with Sean at www.SaveMyFamily.us…

1
Reclaim Your American Dream: Strategies for Restoring Freedom 30:19

1M ago30:19

30:19

Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education. They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we’re faced wit…

1
How to Stop People Pleasing and Avoid Raising Pleasers | With Jordan 1:02:56

1M ago1:02:56

1:02:56

There are topics that parenting experts talk a lot about: Anger. Screens. Connection. ...But there is an important parenting topic that is hardly talked about that needs attention: PEOPLE PLEASING. Pleasing can be a destructive habit/pattern in our parenting, our mental health and all of our relationships. And we do not want to foster this trait in…

1
Episode #1 Discover Your Amazing Edge- Inaugural Podcast Guest Expert Edward Zia 26:45

1M ago26:45

26:45

In Episode 1 of a new Podcsat series Join Master Coach/Mentors Zev & Sarah for "Discover Your Amazing Edge Podcast" Home of the Leadership Hotseat Challenge. In this Episode 1 we interview Master Influencer Edward Zia head of Ausralia's formost Business Networking Comunity & Meet-Up. Fortify your leadership skills in our featured "Leadership Hotsea…

1
Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health 35:52

1M ago35:52

35:52

Episode Summary I discuss how to break the addiction to news, social media, and anything that detracts from your mental health. . Show Notes Page jeffsanders.com/547 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of…

1
How to Deal With Playing Partners 1:05:59

1M ago1:05:59

1:05:59

In this episode, we discuss a common question from listeners: how do you deal with all the different parts of playing partners? Jon also discusses his recent trip to Scotland, and Adam shares some simple thoughts on his students' breakthroughs. If you are interested in learning more about Jon's guided coaching trip to Ireland in the summer of 2025,…

1
Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF] 39:48

1M ago39:48

39:48

Episode Summary I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits. . Episode Show Notes jeffsanders.com/546a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsor…

1
How to Parent Like Mr. Rogers 15:25

1M ago15:25

15:25

Mr. Rogers had a special skill in reaching and teaching children. Us modern parents can learn from this legend...listen in closely and "Won't you be my neighbor?" Go deeper with Sean at www.SaveMyFamily.usBy Bleav + Sean Donohue

1
One Man's Relentless Pursuit of Fitness and Health with Clark Bartram 31:39

1M ago31:39

31:39

In this episode, Joe de Sena is having a powerful conversation with fitness icon Clark Bartram, who is on a mission to inspire men to embrace a life of resilience, purpose, and health. This 60-year-old “fitness anomaly” shares his philosophy on making small, daily choices that can have a profound impact on your well-being. His message is both thoug…

1
How To Create a Home Culture of Healthy Boundaries | With Jordan 54:31

1M ago54:31

54:31

If you ask 10 parents, "What are boundaries we need in our homes?" you will hear 10 different responses. Boundaries are everywhere. If you have a chaotic home, you likely have a home that lacks boundaries. Join Sean and Jordan as they tackle this important subject and get the tools and support you need to lead your family into healthy boundaries. G…

1
JetSetYourself on Conquering Via Ferrata Adventures, Safety Tips, and Solo Climbs 1:31:34

1M ago1:31:34

1:31:34

JetSetYourself is the creator behind the popular YouTube channel that shares thrilling Via Ferrata adventures, hikes, and personal stories from around the world. The channel aims to provide visual cues and help inexperienced climbers feel safe and secure. The author of JetSetYourself started recording the climbs to provide a better understanding of…

1
Top 10 Strategies to Design an Extraordinary Daily Routine 34:21

1M ago34:21

34:21

Episode Summary I discuss how to optimize your daily routines and become more productive than you could imagine! . Show Notes Page jeffsanders.com/546 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mirac…

1
Logical Fallacies and Traps - Part 2 1:09:35

1M ago1:09:35

1:09:35

This two-part series will get you thinking critically about your golf game! We apply principles like the Dunning-Kruger effect, Occam's Razor, Correlation/Causation, and many others to golf. Thank you to our show sponsors, Rhoback and LMNT: If you want insanely comfortable, stylish golf/athletic gear that can be worn on and off the course, look no …

1
As I Turn 40: My Best Choices, Biggest Regrets, and Hopes for the Future [Free Premium] 53:08

1M ago53:08

53:08

Episode Summary On this special free preview episode of 5 AM Miracle Premium, I reflect back on the first 40 years of my life, and a few key lessons learned. . Show Notes Page jeffsanders.com/545xp . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Se…

1
Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF] 46:49

2M ago46:49

46:49

Episode Summary I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives. . Episode Show Notes jeffsanders.com/545a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Prem…

1
5 Tools To Solve Those Painful Patterns in Your Kids! 28:21

2M ago28:21

28:21

As our kids age we parents will see immature and unhealthy patterns develop in our children. This is common and normal. No human is perfect, including your kids! How will you respond? How do you respond right now? In this powerful epside, Sean speaks to this intense and important topic and shares 5 powerful parenting tools that we can use today to …

1
Become an Unstoppable Spartan with F3 | Frank Schwartz 30:39

1M ago30:39

30:39

In this captivating episode, join Joe De Sena, the founder of Spartan, and Frank Schwartz, the CEO of F3 Nation, as they dive deep into the transformative power of fitness, fellowship, and faith. Discover how these two dynamic leaders are on a mission to inspire men to break free from self-limiting beliefs and unlock their true potential. Hear the …

1
Ask Sean: I Need Parenting Help! Masturbation, Puberty + the Birds and the Bees! | With Jordan 1:02:29

2M ago1:02:29

1:02:29

Sean loves to say, "Parents are teachers and every home is a school" and... we want our kids learning about their changing bodies and their sexuality from us - not from the people on social media or who make pornography. Join Sean and Jordan as they tackle this important topic and empower and educate you - all with their typical mix of seriousness …

1
Top 10 Productivity Apps to Organize Your Mess and Reduce Your Stress 33:55

2M ago33:55

33:55

Episode Summary I share my favorite top 10 productivity apps for getting organized and reduce your stress. . Show Notes Page jeffsanders.com/545 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . L…

1
Logical Fallacies and Traps - Part 1 1:29:27

2M ago1:29:27

1:29:27

This two-part series will get you thinking critically about your golf game! We apply principles like the Dunning-Kruger effect, Occam's Razor, Correlation/Causation, and many others to golf. Thank you to our show sponsors, Rhoback and Maui Nui: If you want insanely comfortable, stylish golf/athletic gear that can be worn on and off the course, look…

1
How To Parent Yourself 14:31

2M ago14:31

14:31

Parenting is hard. One of the reasons why it's so hard is that many of us did not have good role models in our parents. Sean speaks a lot about this and his personal experience with his parents. Good news. You can heal. Change. Grow. And parent yourself. Sean will help you. Go deeper with Sean at www.SaveMyFamily.us…

Podcasts Worth a Listen

Mental Sweet Spot Podcasts

Podcasts Worth a Listen

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