show episodes
 
Let's take a deep dive into the ‘behind the scenes’ of community building. On this podcast, Michelle Sims sits down with community leaders for an honest conversation about the success, struggles and decisions that have shaped their careers. Together we dig into the true stories of their growth strategies that have inspired innovation, creativity and leadership, so that you can apply their lessons to your own community --> Thanks for listening and don't forget to subscribe, review and share y ...
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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In these short audio-only episodes, we talk with the top about what it takes to develop and implement inclusive processes. Listen in to interviews with executives advancing inclusion, diversity, and equity for the future of work. Are you increasing access to jobs and wealth creation? We'd love to hear how you are expanding talent development opportunities and career pipelines for all.
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FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Our podcasts are designed to promote research and evidence based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing.
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Reimagined

Alexandra Swenson-Ridley

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Welcome to Reimagined The show where we transform Selfless Syndrome, help you connect to your intuition and get out of your head to shift your relationship to yourself, others and reignite your passion and purpose. I’m your host Dr. Alex Swenson-Ridley, the founder of Emergent Women Coaching and a woman on a mission to help other high achieving women alter their experience of life from one of sacrifice and burnout to pure joy and freedom. Join us each week for live interviews, deep dives int ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Marketing leaders are facing constant new challenges. If you want to stay ahead of the curve, listen to Building Better CMOs, from the nonprofit thinktank MMA Global. It's a podcast about the future of marketing and how marketers can get smarter & stronger, hosted by MMA CEO Greg Stuart. Greg interviews some of the wisest and most successful CMOs in the business, who share crucial insights about what their industry gets wrong, how to get to the C-Suite, and how to unlock the true power of ma ...
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k6224jXaKAIPIbbt1TrR We invite people of all backgrounds to share their stories through nuanced conversations and forward thinking... and not taking ourselves too seriously. Everyone’s story matters, every voice is important. Life is polarizing but not everything is black and white. Come join us as we Fade to Gray.
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show series
 
Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga Timestamped Chapters 00:00:45 - Introduction: Holistic Esthetician Yulia Diumea 00:01:27 - Yulia's Background and Beauty Philosophy 00:02:20 - Deep Dive into Facial Massage Te…
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In today’s episode we are joined by Rachel Larsson to explore what’s new in microbiome testing. We look specifically to CoBiome and their new dream tests, MetaXplore GI and MetaXplore GI Plus, tests that many practitioners including myself have been waiting for, for many years. You will learn the importance of metagenomic sequencing, the functional…
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Full transcript GE has changed a whole lot since Global CMO Linda Boff started working there, more than 20 years ago. It was once a sprawling portfolio company that made everything from microwaves to television shows; recently, it spun off its healthcare, energy, and aerospace divisions into three distinct public companies, and executives like Lind…
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In this week’s podcast replay, Dr Miranda Myles and our ambassador Emma Sutherland delve into the world of thyroid, liver and metabolic health as they discuss how to support clients experiencing metabolic imbalance. Dr. Miranda shares her clinical experience in identifying thyroid imbalances and how to determine what pathology tests are required an…
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As we celebrate our 250th episode we are exploring the theme of personal growth journeys. Sometimes in the process of our next level we outgrow certain aspects of our lives and have to clear space for change. With the milestone of the 250th episode, I have reached one of those pinnacles where it is time to leave my role of podcast host behind and i…
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In today’s episode we are joined by Dr Anthea Todd, women's health practitioner and Chiropractor, with a little bit of spice. Anthea is the author of the recently released 'What's My Body Telling Me?' and today we explore your symptoms, how your body is the solution, not the problem, the four fundamentals of women’s health - nervous system, metabol…
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I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Show notes: https://www.onairella.com/post/342-my-bad-habits Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and cr…
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On this episode, Dr. Alex is joined by Lata Hamilton, a change leadership and confidence expert from Australia. Lotta shares her journey of transitioning from marketing to organizational change management, tripling her salary to nearly $200,000 in just three years. She discusses her work on global cultural transformations, operating model changes, …
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Internationally recognised nutritional psychiatrist and professional chef, Dr Uma Naidoo joins fx Medicine ambassador Dr Adrian Lopresti to deep dive into the world of nutritional psychiatry.Together they explore the concept of food as medicine for the management of mood disorders and cognitive decline conditions.Dr Naidoo unpacks the concept of th…
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Unlock exclusive content and get the podcast early on Patreon. https://www.Patreon.com/Pantelis James is an ex MMA fighter turned comedian. Follow James: Instagram: https://www.instagram.com/jamieboomboomshow/ MORE LINKS: https://linktr.ee/jamieboomboom ______________ https://www.PantelisComedy.com Join the Discord: https://discord.com/invite/ZgFWZ…
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In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body ima…
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In today’s episode we are joined by Dr. Michelle Woolhouse to explore mind-body medicine or psychoneuroimmunology and how it relates to medicine, dis-ease and wellness. We consider the role of the nervous system in many chronic diseases and reframe anxiety as a powerful teacher, suffering as an opportunity for powerful growth and our own vulnerabil…
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Full transcript It doesn't matter how good your marketing is if you can't communicate its impact to the larger organization, says Charisse Hughes, senior vice president and Chief Growth Officer of Kellanova. Her firm spun off of the Kellogg Company last year to manage iconic brands like Pringles, Cheez-It, Pop-Tarts, Rice Krispies Treats, as well a…
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In this episode, Alex and the guest discuss the power of technology in connecting women worldwide. The guest shares her journey as an Asian immigrant woman in Australia, highlighting her experiences as the daughter of a single mother in Malaysia. They delve into the significance of storytelling and how personal backgrounds shape careers and identit…
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Unlock exclusive content and get the podcast early on Patreon. https://www.Patreon.com/Pantelis Quinn and Kevin are Montreal comedians, actors behind the hit Pussy Patrol series. Follow Quinn: Instagram: https://www.instagram.com/quinn.lague/ Follow Kevin: Instagram: https://www.instagram.com/kevin_theanimal_campbell/ WATCH PUSSY PATROL https://www…
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Carla Wrenn, naturopath and educator, provides us with her insights into the important role the integrative practitioner may play in holistically supporting the oncology patient in our latest podcast. Having worked with our ambassador, Dr. Michelle Woolhouse in a collaborative care model to support cancer patients, Carla describes how she supports …
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Season 2: Episode 1 How to Create and Grow a Sustainable Community Do you want to grow your community quickly and sustainably which brings real value? Well this episode is for you! Meet Erica and Nastie, the founders of the D2 Collective, a value based technology community with over 3,000 members globally and over 100 events! AND all this in 14 mon…
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Full transcript Some marketers think of themselves as operators and some see themselves as visionaries. But only the great ones, says Ulta Beauty CMO Michelle Crossan-Matos, understand that they have to be both. Just before the POSSIBLE conference in Miami, where she spoke to MMA CEO Greg Stuart, she was in Orlando, working to inspire 3000 leaders …
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Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…
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In this episode, Dr. Alex delves into the topic of connecting intuition with leading from the heart, even after experiencing betrayal or hurt. Drawing from personal experiences, she shares insights on how the heart's guidance may not always account for external circumstances. Reflecting on her first marriage, she discusses themes of naivety, codepe…
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In today’s episode we are again joined by Rhea Dempsey, childbirth educator and author of two incredible bibles – Birth with Confidence and Beyond the Birth Plan. Together we explore birth trauma – the statistics, the realities, the role of Queen oxytocin, the butterfly effect of synthetic oxytocin, the 2024 Senate inquiry into birth trauma and so …
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Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles. The discussion emphasizes the idea that our internal st…
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Naturopath and nutritionist, Ananda Mahony and fx Medicine ambassador Emma Sutherland deep dive into the triggers and causes of rosacea, and the intricate connection of the gut-skin axis.Ananda helps to unravel the complex nature of this progressive inflammatory condition, the causes and risk factors of rosacea, and how the gut plays a pivotal role…
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Unlock exclusive content and get the podcast early on Patreon. https://www.Patreon.com/Pantelis Gabriel and Amer are Montreal comedians and podcasters. Follow Gabriel: https://twitter.com/gabeomassi Instagram: https://www.instagram.com/gabomassi/ Follow Amer: https://twitter.com/aaamerrez Instagram: https://www.instagram.com/amercomedy/ Goodnight P…
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Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…
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In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of stress - focusing on breathing ease and calm using a hear…
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In this episode of Open Up The Workforce, we're joined by Claudio Vespucci, Vice President of Human Resources at Rockwell Automation. Claudio is a seasoned HR leader with an impressive track record. Having navigated the complexities of human capital management at industry leaders like HP, SAP, and Samsung, Claudio brings a deep well of knowledge an…
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In today’s episode I am very excited to introduce you to Nikki Williams from Mentwell. Nikki shares with us her own personal health and wellness journey and how this led her to her purpose – changing lives with empathetic gifting. We talk about mental health and the stigmas we still face, the role of therapy versus other modalities including somati…
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On this episode, Dr. Alex is joined by Michelle DeKaiser, a mama empowerment coach, teacher, and speaker. They discuss the importance of connection and grace for moms at any stage of their parenting journey. Michelle's passion lies in helping mamas ignite their passions through genuine conversations and connections. Tune in to explore the significa…
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Functional Naturopath Daniel Sipple and fx Medicine Ambassador Lisa Costa-Bir discuss Multiple Autoimmune Syndrome (MAS). With autoimmmune (AI) diseases developing in clusters it’s important to understand that management takes a multi-pronged approach. Join the two naturopaths in a clinically rich discussion that takes you through educating and onb…
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Unlock exclusive content and get the podcast early on Patreon. https://www.Patreon.com/Pantelis Vance and Zak are comedians. Follow Vance: Instagram https://www.instagram.com/joshuashapiro/ LIVE ALBUM TAPING ON 4/20 https://www.eventbrite.ca/e/just-blaze-comedy-special-taping-tickets-854104739267?aff=ebdshpsearchautocomplete FACEBOOK https://www.fa…
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We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…
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Ever have those moments when you just feel off or like you can't settle? I've been going through one of these this week. What I've learned is that these moments are often triggered by a part of ourselves feeling unsafe about something, especially when we're going through some level of growth. On today's Heart -Connect Thursday we're talking about h…
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In today’s episode we are joined by our new TNN practitioner, Steph Pearson to explore endometriosis, or endo. Steph shares with us her personal journey with endo from a young age and how this played out under a conventional medical model. We explore the potential root causes of endo, including inflammation, estrogen and LPS, the common symptom pre…
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Unlock exclusive content and get the podcast early on Patreon. https://www.Patreon.com/Pantelis Josh is a Comedian and Podcaster from Montreal Quebec Follow Josh: Instagram https://www.instagram.com/joshuashapiro/ Twitch https://www.twitch.tv/joshapiro Twitter https://twitter.com/JoshapiroTwitch ______________ https://www.PantelisComedy.com Join th…
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Do you feel the pressure to always present a perfect image on social media and in life even when facing challenges? Today Dr. Alex candidly shares her own struggles with feeling off, being sick, and dealing with hail, technology issues while recording and yelling at her son while thinking she should wait on recording this episode until "everything …
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Dr. Brad Leech, Clinical Nutritionist and Herbalist joins fx Medicine Ambassador Lisa Costa-Bir to unpack the intricacies of autoimmunity and the connection to the gut microbiome.Dr. Leech shares a wealth of clinical pearls for practitioners with autoimmune patients by unpacking the clinical relevance and meaning of functional gut testing markers. …
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We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…
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Unlock exclusive content and get the podcast early on Patreon. https://www.Patreon.com/Pantelis Josh is a Comedian and Podcaster from Montreal Quebec Follow Josh: Instagram https://www.instagram.com/joshuashapiro/ Twitch https://www.twitch.tv/joshapiro Twitter https://twitter.com/JoshapiroTwitch ______________ https://www.PantelisComedy.com Join th…
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This episode explores the art of making decisions, big and small, and the impact they have on our lives. From major life choices like marriage to daily decisions, the podcast delves into the importance of making choices driven by intuition and guidance rather than reactivity. As we navigate through tough times, the episode emphasizes the significan…
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Presented by Symba, #OpenUpTheWorkforce interviews feature executives advancing inclusion, diversity, and equity for the future of work. In these short audio-only episodes, Ahva Sadeghi, Co-founder & Host, speaks with top leaders about what it takes to create accessibility to jobs and wealth creation for future generations. In this episode of #Open…
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In today’s episode we are joined by Dr Stacy Sims, international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women, focusing on female athlete health and performance and pushing the dogma to improve research on all women. We have such a wide-ranging conversation under the banner of …
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Today's guest on the show is Kara Zebrowski, a wellness coach, retreat leader, and educator with a remarkable journey. Born into a cult in rural East Texas, she broke free at 17, reinvented herself in her early 40s, and battled depression at 45. Dedicated to helping women break free from societal norms, Kara inspires confidence, self-worth, and hea…
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