Best Michelle Sims Podcasts (2024)

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BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

10m ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

6d ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

10d ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

9d ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

21d ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

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EP 250 Transitioning to New Horizons: The 250th Episode 8:40

1M ago8:40

8:40

As we celebrate our 250th episode we are exploring the theme of personal growth journeys. Sometimes in the process of our next level we outgrow certain aspects of our lives and have to clear space for change. With the milestone of the 250th episode, I have reached one of those pinnacles where it is time to leave my role of podcast host behind and i…

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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31

1M ago30:31

30:31

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…

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EP 249 Breaking Free from Traditional Work Structures: A Conversation with Lata Hamilton 40:15

1M ago40:15

40:15

On this episode, Dr. Alex is joined by Lata Hamilton, a change leadership and confidence expert from Australia. Lotta shares her journey of transitioning from marketing to organizational change management, tripling her salary to nearly $200,000 in just three years. She discusses her work on global cultural transformations, operating model changes, …

1
EP 248 Overcoming Deeply Rooted Emotional Patterns-Heart Connect Thursday 9:51

1M ago9:51

9:51

In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body ima…

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EP 247 Unearthing the Power of Your Story with Irene Sim 41:25

1M ago41:25

41:25

In this episode, Alex and the guest discuss the power of technology in connecting women worldwide. The guest shares her journey as an Asian immigrant woman in Australia, highlighting her experiences as the daughter of a single mother in Malaysia. They delve into the significance of storytelling and how personal backgrounds shape careers and identit…

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How to Create and Grow a Sustainable Community 37:41

1M ago37:41

37:41

Season 2: Episode 1 How to Create and Grow a Sustainable Community Do you want to grow your community quickly and sustainably which brings real value? Well this episode is for you! Meet Erica and Nastie, the founders of the D2 Collective, a value based technology community with over 3,000 members globally and over 100 events! AND all this in 14 mon…

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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede 30:06

1M ago30:06

30:06

Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…

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EP 246 Navigating Heartache: Rebuilding Trust in Your Intuition (Heart Connect-Thursday) 10:07

2M ago10:07

10:07

In this episode, Dr. Alex delves into the topic of connecting intuition with leading from the heart, even after experiencing betrayal or hurt. Drawing from personal experiences, she shares insights on how the heart's guidance may not always account for external circumstances. Reflecting on her first marriage, she discusses themes of naivety, codepe…

1
EP 245 Energy Depletion and Authenticity: Finding Balance Within 17:45

2M ago17:45

17:45

Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles. The discussion emphasizes the idea that our internal st…

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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness 34:02

2M ago34:02

34:02

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…

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EP 244 Heart Connect Thursday-The Power of Breathing Ease 9:40

2M ago9:40

9:40

In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of stress - focusing on breathing ease and calm using a hear…

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Claudio Vespucci, Vice President of Human Resources at Rockwell Automation 32:24

2M ago32:24

32:24

In this episode of Open Up The Workforce, we're joined by Claudio Vespucci, Vice President of Human Resources at Rockwell Automation. Claudio is a seasoned HR leader with an impressive track record. Having navigated the complexities of human capital management at industry leaders like HP, SAP, and Samsung, Claudio brings a deep well of knowledge an…

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EP 243 From People-Pleasing to Self-Love: Nurturing Genuine Connections as a Mother With Michelle DeKeyser 35:13

2M ago35:13

35:13

On this episode, Dr. Alex is joined by Michelle DeKaiser, a mama empowerment coach, teacher, and speaker. They discuss the importance of connection and grace for moms at any stage of their parenting journey. Michelle's passion lies in helping mamas ignite their passions through genuine conversations and connections. Tune in to explore the significa…

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339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT) 38:25

2M ago38:25

38:25

We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…

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EP 242 Heart Connect Thursday-What To Do When You're Triggered 15:16

2M ago15:16

15:16

Ever have those moments when you just feel off or like you can't settle? I've been going through one of these this week. What I've learned is that these moments are often triggered by a part of ourselves feeling unsafe about something, especially when we're going through some level of growth. On today's Heart -Connect Thursday we're talking about h…

1
EP 241 Embracing The Mess: Showing Up When You Don't Have It All Together 15:55

2M ago15:55

15:55

Do you feel the pressure to always present a perfect image on social media and in life even when facing challenges? Today Dr. Alex candidly shares her own struggles with feeling off, being sick, and dealing with hail, technology issues while recording and yelling at her son while thinking she should wait on recording this episode until "everything …

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338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting 29:57

2M ago29:57

29:57

We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…

1
EP 240 Heart Connect Thursday-Finding Ease in Decision-Making 10:31

2M ago10:31

10:31

This episode explores the art of making decisions, big and small, and the impact they have on our lives. From major life choices like marriage to daily decisions, the podcast delves into the importance of making choices driven by intuition and guidance rather than reactivity. As we navigate through tough times, the episode emphasizes the significan…

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37: Interview With Dave Kim, Chief Diversity Officer at NetApp 35:47

2M ago35:47

35:47

Presented by Symba, #OpenUpTheWorkforce interviews feature executives advancing inclusion, diversity, and equity for the future of work. In these short audio-only episodes, Ahva Sadeghi, Co-founder & Host, speaks with top leaders about what it takes to create accessibility to jobs and wealth creation for future generations. In this episode of #Open…

1
EP 239 Navigating Midlife Transitions: Wellness, Boundaries, and Joy with Kara Zebrowski 38:36

3M ago38:36

38:36

Today's guest on the show is Kara Zebrowski, a wellness coach, retreat leader, and educator with a remarkable journey. Born into a cult in rural East Texas, she broke free at 17, reinvented herself in her early 40s, and battled depression at 45. Dedicated to helping women break free from societal norms, Kara inspires confidence, self-worth, and hea…

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337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY! 27:54

2M ago27:54

27:54

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…

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EP 238 Heart Connect Thursday-Intelligent Energy Management in Your Morning Routine 10:27

3M ago10:27

10:27

Discover the power of a simple morning routine in this episode. Learn how to create a three-minute routine to connect with yourself and set a positive tone for the day. Explore the importance of genuine feelings like appreciation and gratitude in starting your day right. Embrace the idea that a morning routine doesn't have to be complicated or time…

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36: #OpenUpTheWorkforce With Celeste Warren, Vice President of Global Diversity and Inclusion at Merck 33:39

2M ago33:39

33:39

Presented by Symba, #OpenUpTheWorkforce interviews feature executives advancing inclusion, diversity, and equity for the future of work. In these short audio-only episodes, Ahva Sadeghi, Co-founder & Host, speaks with top leaders about what it takes to create accessibility to jobs and wealth creation for future generations. In this episode of #Open…

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EP 237-How to Create Your Own Definition of Success (And Stop Comparing Yourself to Others) 20:59

3M ago20:59

20:59

In this episode, we're diving into the key concepts discussed in the book "The Gap and the Gain" by Dr. Benjamin Hardy and Dan Sullivan. We explore the importance of shifting our definition of success and avoiding the trap of comparing ourselves to others. The discussion highlights how high achievers, especially women, tend to judge their success b…

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35: Open Up The Workforce With Michelle Sims, Chief Executive Officer at YUPRO Placement 33:35

3M ago33:35

33:35

Presented by Symba, #OpenUpTheWorkforce interviews feature executives advancing inclusion, diversity, and equity for the future of work. In these short audio-only episodes, Ahva Sadeghi, Co-founder & Host, speaks with top leaders about what it takes to create accessibility to jobs and wealth creation for future generations. In this episode of #Open…

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336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni 32:33

3M ago32:33

32:33

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …

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EP 236 Heart Connect Thursday: Shifting Attitudes with Attitude Breathing 10:12

3M ago10:12

10:12

On this episode of Heart Connect Thursday, we discuss the importance of shifting from a state of stress to a state of connection with your heart. Dr. Alex addresses common frustrations such as body image and financial struggles, and introduces a Heart Math practice called Attitude Breathing or Attitude Shifting. By using this practice, listeners ca…

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EP 235 Navigating Midlife Transitions: A Conversation with Kathy Batista 35:35

3M ago35:35

35:35

Join us on the show as we chat with Kathy Batista, a coach specializing in guiding midlife women to find purpose, joy, and fulfillment. Kathy shares her personal journey and insights, offering inspiration to women navigating the changes and questions that come with midlife. Tune in to discover how to unlock your midlife magic through conscious heal…

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335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno 36:30

3M ago36:30

36:30

[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…

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EP 234 The Power of Self-Compassion: Overcoming Judgment and Shame 14:47

3M ago14:47

14:47

In this episode, Dr. Alex shares a personal experience with self-compassion and self-talk. Through a guided practice on compassion, she uncovers feelings of judgment and shame towards herself, despite projecting a positive image externally. Exploring self-compassion allows her to acknowledge and sit with these emotions, stepping away from harsh sel…

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334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety 33:15

3M ago33:15

33:15

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…

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333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better 59:16

3M ago59:16

59:16

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…

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EP 233 Chasing Happiness Over Metrics: Nicole's Lessons on Bravery and Authentic Success 43:26

3M ago43:26

43:26

Today's episode features Nicole Trick-Steinbach, an international bravery coach who emphasizes that bravery is a skill that can be developed intentionally. She shares her journey from chasing on-paper success to creating a fulfilling life focused on connection, rest, and joy. Nicole coaches women to embrace bravery, let go of perfectionism, and pur…

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34: Nichole Barnes Marshall, Chief Diversity, Equity, and Inclusion Officer at Pinterest & Dr. Rachel-Yvonne Talton, CEO at Synergy International 46:39

3M ago46:39

46:39

Join Ahva Sadeghi, Co-founder & Host, as she sits down with Nichole Barnes Marshall, Chief Diversity, Equity, and Inclusion Officer at Pinterest, celebrated for her 23 years of trailblazing work across diverse industries, and Ahva Sadeghi, Limited, Inc., a beacon of transformative leadership and empowerment. Together, they share invaluable insights…

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EP 232 Intuition in Business: The Key to Following Your Inner Voice 25:52

4M ago25:52

25:52

By honing your intuition and trusting your inner guidance, you can reduce stress, increase creativity, and make more aligned decisions in life and business. Embracing intuition as a valuable tool for navigating challenges and opportunities can lead to greater fulfillment, authenticity, and success in various aspects of your life. In the podcast epi…

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332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff 43:37

3M ago43:37

43:37

A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…

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EP 231 Bucket List Acceleration: Making Your Dreams a Reality with Lisa Sakai 43:32

4M ago43:32

43:32

In this episode, Dr. Alex is joined by financial consultant Lisa Sakai to discuss the concept of bucket list acceleration and living life to the fullest. Lisa shares her journey and how she came to help clients achieve their dreams through financial planning. They explore the idea of enjoying life now instead of waiting until retirement and provide…

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331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you 43:07

4M ago43:07

43:07

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …

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33: Heather Laychak, VP & Chief People Officer at Aerospace 27:17

4M ago27:17

27:17

In this episode, Ahva interviews Rachael Gibson, Chief Diversity, Equity, and Inclusion Officer at Crowe. Rachael gives a sneak peek of her career journey, from a management consultancy role to leading DEI efforts at Crowe. She discusses why self-reporting can enhance accountability toward DEI commitments, and shares best practices for empowering w…

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330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe 38:05

4M ago38:05

38:05

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You…

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EP 230 Resetting Your Stress Baseline: Insights from HeartMath 25:13

4M ago25:13

25:13

In this episode, Dr. Alex shares her personal experience of dealing with a frozen well and being without water while her husband is out of town. She reflects on how she has learned to manage stress and regulate her emotions through a recent HeartMath certification in clinical stress, anxiety, and emotional regulation. We dive into the possibility o…

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329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio 32:10

4M ago32:10

32:10

People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases…

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EP 229 Unlocking the Secrets to Consistent Quality Sleep with Morgan Adams 39:28

4M ago39:28

39:28

In this episode, Dr. Alex welcomes Morgan Adams, a holistic sleep coach for women struggling with consistent sleep. Morgan shares her personal journey as a former insomniac and two-time breast cancer survivor, and how she found her passion for helping others improve their sleep quality. She discusses her experience with sleep onset insomnia and her…

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EP228-The Evolving Roles of Women: Choice, Stigma, and Societal Expectations 17:41

5M ago17:41

17:41

In this episode, we're diving into working mom guilt and stay-at-home mom shame. I'm sharing my personal experience with this dichotomy and how it's been evolving in the past few years. I share my journey of starting my chiropractic practice when my son was just six weeks old to now being at home far more and stepping into the role of "stay-at-home…

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328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband 29:52

4M ago29:52

29:52

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating a…

Podcasts Worth a Listen

Michelle Sims Podcasts

Podcasts Worth a Listen

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