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Bipolar is a tricky mental illness to out-smart. Maybe this is you: “I want to gain control over my disorder so that it stops steering me in the wrong directions! How do I get started? What should I do?” These are just some of the big questions Mike Lardi, online coach and bipolar strategist, tackles on a weekly basis in The Bipolar Now Podcast. Through powerful teachings, vivid stories, and mini lifestyle trainings, Mike has designed each episode so that you can take immediate action on the ...
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Today’s very special guests Matthew and Chantal from 5th Place in South Africa share about the critical importance of emotional mastery for mental health. They’ve given with us a unique resource link at: 5th.place/bnp Discover emotional fitness classes and digital courses that take the principles from today’s show right into your everyday life, alo…
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*See note below before listening. This episode is rough. Self-harm is anything you do on purpose to injure yourself physically. Mike spends time today with this serious and delicate topic. Editor's note: the way I chose to approach this episode topic does not land well with some people, especially the end where I encourage the listener who wrote in…
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