Best Mindbodygreen Podcasts (2024)

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559: What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD 41:13

33m ago41:13

41:13

“This is your life, your body. And you get one,” says Kiarra King, MD. Kiarra King, M.D., a board-certified gynecologist, is driving transformative change in the reproductive health space by focusing on educating and empowering women. In this episode, she shares her expertise on everything from fertility to menopause, and everything in between, inc…

1
143. How to Rewire the Mind: Psychedelics, Empathy, and Meditation 1:26:11

2h ago1:26:11

1:26:11

This week on the "Healing Catalyst Podcast," we're rounding out our September "Back to Basics" series with a powerful compilation episode on how to master your mind to quiet your busy brain, increase your focus and calm your anxiety. In this special compilation episode, Dr. Avanti brings together four leading experts who explore different aspects a…

1
160: The new rules of again | Aesthetic specialist Lisa Goodman, MPAS (rerun) 51:14

4h ago51:14

51:14

“Wrinkles are a sign of life. Wrinkles are earned. Wrinkles do not make people look bad,” says aesthetic specialist Lisa Goodman, MPAS, founder of Goodskin Clinics. Welcome to a bonus drop episode of Clean Beauty School! Today we're re-sharing one of our all-time favorite (and best performing) episodes that covered everything from the five elements…

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The Secret Path to Your Divine Power 1:14:20

14h ago1:14:20

1:14:20

In this enlightening conversation, Julie and Greg explore the themes of divinity, personal empowerment, and the impact of technology on our lives. They discuss how to own one's power, the importance of nourishing the body and mind, and the significance of intuition and heart-brain coherence. The dialogue emphasizes the need to recognize our inheren…

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5 Foods Every Woman MUST EAT to Naturally Balance Hormones 12:44

1h ago12:44

12:44

In this episode of the Well Beyond 40 Podcast, we're diving into the crucial connection between your diet and hormone balance—especially for women over 40. Did you know that nearly half of all women experience some form of hormonal imbalance that can disrupt everything from mood and weight to sleep and stress levels? The great news is that what you…

1
196. Intimacy in Politically Polarized Marriages 42:13

4h ago42:13

42:13

In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD, addresses politically polarized marriages, offering perspectives and strategies for navigating political disagreements with your spouse, especially during the 2024 presidential election. She shares insights from her own experiences in her family, and times spent living i…

1
How 100 Can Be the New 30 with Dr. Jeff Gladden 43:45

4d ago43:45

43:45

"Aging gracefully? More like defying it altogether. I’m aiming for a 30-year-old body with a 300-year-old mind." - Dr. Jeff Gladden In this episode of Well Beyond 40, I sit down with Dr. Jeff Gladden, a renowned interventional cardiologist turned longevity expert, to unravel the secrets of turning 100 into the new 30. Dr. Gladden shares his persona…

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Receiving Signs and Messages from the Spirit World 50:58

7h ago50:58

50:58

Michelle Clare is a Certified Medium, Angel Intuitive, Spiritual Coach, Energy Healer and 3 time Near Death Experience (NDE) survivor. She receives messages from loved ones who have crossed over, as well as Angels and Life Guide helps her clients overcome obstacles. It is her passion to lovingly empower, direct and validate each person. You have yo…

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558: The most common health myths, debunked | Marty Makary, M.D. 50:31

19m ago50:31

50:31

“There are giant blind spots in, modern medicine,” says Marty Makary, M.D. Marty, a a John Hopkins surgeon and public health researcher joins us to debunk the most common health myths, plus: -The sketchy history of cholesterol in medicine (~2:40) -What’s the deal with seed oils? (~7:25) -Why so many people have peanut allergies (~10:30) -A new stud…

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10 Alarming Signs Your Body Needs More Magnesium 13:08

7d ago13:08

13:08

If you've ever experienced unexpected discomfort during the night, you might already suspect that something's off. But did you know that your body could be crying out for more magnesium? This mineral is a powerhouse for so many vital functions in our bodies, yet nearly half of us aren’t getting enough of it. Magnesium is crucial for everything from…

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195. Everyday Intimacy with Erica Bove 1:00:33

2d ago1:00:33

1:00:33

In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD and Erica Bove, MD discuss the concept of sensual awakening. Together, they explore the complexities of balancing a high-powered professional life with the emotional demands of romantic relationships, emphasizing nurturing connection despite hectic schedules and times apa…

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Hormones and Heart Disease: A Vital Conversation with Dr. Felice Gersh 1:05:39

11d ago1:05:39

1:05:39

"Estrogen isn’t just a 'sex hormone'—it’s the life hormone. It’s the key to keeping your heart, brain, and body healthy and vibrant for decades beyond menopause." – Dr. Felice Gersh In this eye-opening episode of the Well Beyond 40 podcast, I sit down with Dr. Felice Gersh, a leading expert in integrative medicine and a trailblazer in hormone thera…

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142. Mastering Energy Flow for Balance and Grounding: Insights from Michael Taylor, Indu Arora, and Dr. Kulreet Chaudhary 1:15:26

11d ago1:15:26

1:15:26

We’re rounding out our September “Back to Basics” series with an exploration of how to master energy flow to support physical, mental, and emotional well-being. In this episode, Dr. Avanti is joined by three renowned experts who specialize in unique energy healing methods. First, Michael Taylor introduces Tai Chi as a form of “movement medicine”, f…

1
How To Activate Your Soul's Gifts 1:06:49

10d ago1:06:49

1:06:49

In this conversation, Julie Reisler and Renée Marino discuss the power of communication and the importance of speaking up. Renée shares her experience of landing a role in the movie Jersey Boys through the power of communication and intuition. She also talks about her time working with Clint Eastwood and the valuable lessons she learned from him. T…

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557: Is there an integrative approach to GLP-1s? | Naturopathic Doctor Tyna Moore, N.D. 51:07

5d ago51:07

51:07

“Not all pharmaceuticals are evil,” says Tyna Moore, N.D. Tyna, a naturopathic doctor, joins us to discuss how to take an integrative approach to GLP-1 medications and the latest research on benefits. Plus: -A naturopathic approach to GLP-1s (~0:50) -The benefits of GLP-1 (~4:15) -The biggest misconception about GLP-1s (~6:50) -Who is the prime can…

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Signs You’re Eating Too Much Sugar (These BLOCK Results!) 14:34

8d ago14:34

14:34

In this episode, we dive deep into a sneaky culprit that could be sabotaging all your hard work: sugar overload. Even if you're steering clear of obvious sweets, hidden sugars might be sneaking into your diet from unsuspecting sources, leaving you feeling drained, struggling with cravings, and frustrated with stubborn weight that just won’t budge. …

1
194. Date Nights are Overrated 19:51

9d ago19:51

19:51

In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD discusses how to reimagine date nights. She challenges conventional thinking and advocates for more intentional, meaningful relationship-building activities. This must-listen episode is perfect for any couple eager to strengthen their bond beyond routine and uninspired ou…

1
Clearing Out the Cellular Clutter: with Dr. Gregory Kelly 58:29

9d ago58:29

58:29

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Gregory Kelly In this eye-opening episode, I sit down with Dr. Gregory Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in ou…

1
Clearing Out the Cellular Clutter: with Dr. Gregory Kelly 1:01:01

9d ago1:01:01

1:01:01

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodi…

1
141. How to Heal with Food: Top Expert Tips for Gut, Brain, and Mental Health 1:20:19

10d ago1:20:19

1:20:19

This week on the "Healing Catalyst Podcast," we're kicking off our September "Back to Basics" series with a deep dive into the healing power of food. As we transition into the fall season, it's a perfect time to revisit foundational health practices with simple and powerful tips to help you reset, refocus, and realign your wellness routines. In thi…

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159: How trauma & brain health affect the skin | Board-certified dermatologist Keira Barr, M.D. 44:37

10d ago44:37

44:37

“I have worked with so many women who, at one point in time, felt that their voice was not being heard—so instead, it was their skin that started to visibly shout. The body wanted to be heard in one way another,” says board-certified and mindbodygreen collective member dermatologist Keira Barr, M.D. “I cannot tell you how many times I have seen tha…

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Intuitive Messages for Accessing Your Highest Potential 48:26

10d ago48:26

48:26

In this solo episode, I share my personal journey of surrendering to the flow and letting go of the need to constantly achieve and strive. I talk about the importance of connecting to the heart (and how to do this) and honoring one's divinity in every moment. I also provided intuitive messages using oracle decks, highlighting the themes of navigati…

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556: How women can gain strength & muscle at any age | Stephanie Estima, D.C. 58:22

17d ago58:22

58:22

“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C. Stephanie, a chiropractor, best-selling author, and leading voice in women’s fitness joins us to discuss how women can gain strength and muscle at any age. Plus: -How to eat for hormone balance (~01:22) -The three functions of muscle mass (~09:04) -He…

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TOP 6 Foods That DESTROY Your Health (Avoid These!) 20:11

12d ago20:11

20:11

In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. We'll dive deep into breakfast favorites that could be derailing …

1
193. Erotic Intimacy After 40 49:46

27d ago49:46

49:46

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the topic of erotic intimacy after 40 in the context of a captivating conversation with holistic health coach Leah Vachani. They explore the intricate dynamics of maintaining intimacy and passion in long-term relationships, particularly during and after menopause. …

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Ancestral Wisdom Meets Modern Wellness with Jeff Krasno 51:52

16d ago51:52

51:52

"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to th…

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140. Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora 1:12:42

23d ago1:12:42

1:12:42

This week on our “Summer Send-Off Series”, we’re diving into the restorative power of sleep with Ayurveda and Yoga Therapist, Indu Arora. As life gets busier, it’s crucial to revisit how we rest and rejuvenate. In this episode, Dr. Avanti and Indu explore the difference between rest and sleep, uncovering how different stages of sleep correlate with…

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Are You Ready For The Fourth Density Shift? 2:10:14

18d ago2:10:14

2:10:14

Aaron Abke is a paradigm-shifting spiritual teacher that delivers a fresh, new perspective on Metaphysics and Ontology through his teachings on the Law of One, A Course In Miracles and Spiritual Intelligence. Aaron aims to provide humanity with the tools, knowledge, and practices needed to aid our collective ascension to Enlightenment, or "4th Dens…

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158: How to color your hair without the damage | Celebrity hair colorist Jenna Perry 37:37

17d ago37:37

37:37

“I remember a manager of mine before I went out on my own, she was like ‘You’re never going to be successful because all your clients look so natural when they leave—it looks like you didn’t even do anything.’ I was just like, sorry, this is just what I do!” says celebrity colorist Jenna Perry, whose clients include Bella Hadid, Kendal Jenner, and …

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555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D. 59:43

19d ago59:43

59:43

“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D. Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine. Plus: -How dreaming affects your mental health (~01:28) -Sleep differences between men and women (~08:56) -How…

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9 Natural Appetite Suppressants Better Than Ozempic 24:57

19d ago24:57

24:57

Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and he…

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192. 5 Steps to Prevent Gray Divorce 25:14

30d ago25:14

25:14

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, dives into the importance of nurturing long-term relationships and how to prevent gray divorce, the term referring to divorce among older adults. She explains that having a fulfilling marriage requires constant attention and nurturing, much like tending to a garden. Dr. Alex…

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Boost Your Brainpower with Jim Kwik 58:43

23d ago58:43

58:43

"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…

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139: Daily Habits and Must-Have Tools for a Healthier Life 1:02:09

24d ago1:02:09

1:02:09

This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices. In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have pro…

1
The Truth About Your Soul 1:08:28

1M ago1:08:28

1:08:28

Are you wondering if life after death is real? Or what happens to our souls after death? I don’t want to give it all away, but I can tell you that the answers to these very questions were discussed at great length and will warm your heart and activate a deep sense of peace and love from within. Tune into this week’s episode with Dr. Eben Alexander,…

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554: The dark history of women’s health | Award-winning physician Elizabeth Comen, M.D. 44:17

26d ago44:17

44:17

“The problem with the way that the medical system was built historically is that women did not have a seat at the table,” says Elizabeth Comen, M.D. Elizabeth, an award-winning physician and oncologist joins us to discuss the dark history of women’s health and how we can do better. Plus: -A history of women’s maltreatment in medicine (~02:40) -How …

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Intermittent Fasting Mistakes That Make You GAIN WEIGHT 16:44

1M ago16:44

16:44

In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on m…

1
191. The Problem with Having a Sexless Marriage 24:02

30d ago24:02

24:02

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the significance of sex in marriage and explores whether a sexless marriage can be a happy one. She breaks down the various dimensions of intimacy and connection within marriages, noting that societal trends show a decline in sexual activity. Even as collaborative …

1
Unlocking the Secrets of Liver Health with Kristin Kirkpatrick 44:30

1M ago44:30

44:30

"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver dise…

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138. Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah 45:59

1M ago45:59

45:59

In this episode of The Healing Catalyst, Dr. Avanti revisits one of the most powerful episodes from the podcast archives, featuring Dr. Amy Shah. Together, they explore the pervasive issues of fatigue and burnout, focusing on Dr. Shah's innovative concept, the Energy Trifecta. This discussion explores the pressures that contribute to burnout, parti…

1
You Can Channel Higher Consciousness 1:31:31

1M ago1:31:31

1:31:31

Put on your seatbelt, my dear, as my friend and guest, Anjie Hipple, channel of The Judah Channel, is back for a riveting conversation and activation about higher consciousness and clearing subconscious beliefs and patterns that are not serving you anymore. Anjie discusses the concept of channeling and how it involves merging one's consciousness wi…

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553: How your pelvic floor impacts your health | Jana Danielson 49:36

1M ago49:36

49:36

“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson. Jana, a pelvic floor therapist and Pilates instructor joins us to discuss how to strengthen your pelvic floor and fix your posture. Plus: -What is the pelvic floor? (-~02:24) -Hidden signs your pelvic floor needs attention (~04:30) -The link to…

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How To Build Muscle Almost 2x Faster (NEW RESEARCH) 16:58

1M ago16:58

16:58

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protei…

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190. Enhancing Emotional Intimacy in Relationships with Coach Annie Lalla 48:07

2M ago48:07

48:07

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD and Annie Lalla discuss how to enhance emotional intimacy in relationships. Annie shares her insights on the importance of emotional fitness and how feelings manifest as physical sensations in the body. She describes subconscious fears that often keep couples from experiencin…

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