Best Mini First Aid Podcasts (2024)

1
Unlocking the Secrets to Restful Sleep with Sleep Coach and Former Insomniac 22:09

1h ago22:09

22:09

In this episode of Living Well with Robin Stoloff, we delve into the elusive quest for a good night's sleep with guest Amanda Chocko, a nutritional therapy practitioner, author, and sleep coach. Amanda shares her personal journey from being a chronic insomniac to becoming a sleep expert, revealing the holistic approaches she uses to help her client…

1
Summer Mini: Riverside Intentions for S2 16:54

5h ago16:54

16:54

We came back to where the concept for Millennial 911 all began, the Elbow River. And set our intentions for how we want to move into season two. Text us your emergency! Follow us on Insta! @mlnl911podBy Alyssa and Megan

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Summer Mini: Poop Like You Mean It 31:14

2d ago31:14

31:14

For our summer mini episodes we’re giving our first responders a break, and instead, putting a bandaid on a current emergency: why aren’t we talking about poop more? We grew up hearing that “girls don’t poop”, but like, we do, and we’re trying to be good at it. Alyssa thinks she’s cracked the code and Megan is doing her best to figure it out. Book …

1
Mastering the Mind: The Key to Athletic Success 20:10

29d ago20:10

20:10

Welcome to this episode of Living Well with Robin Stoloff, where we delve into the vital connection between athletic success and mindset with Dr. Peter Economou, a renowned author and sports psychologist who heads a behavioral health and wellness program at Rutgers University. In this enlightening discussion, Dr. Pete shares his insights on how min…

1
Summer Mini: Love you, Gen Z. Mean it. 34:50

1M ago34:50

34:50

For our summer mini episodes we’re giving our first responders a break, and instead, putting a bandaid on a current emergency: what if we don’t want to hate-on the younger generations? We’re bravely breaking the tradition of claiming that whatever generation you belong to is superior and giving Gen Z some well-deserved compliments. Instead of anoth…

1
Summer Mini: The Joy of Missing Out 25:28

2M ago25:28

25:28

For our summer mini episodes we’re giving our first responders a break, and instead, putting a bandaid on a current emergency: should we be forcing ourselves to be social out of fear that we’re becoming reclusive? We weigh the pros and cons of being alone, while comparing our social lives and how we’ve grown to be more comfortable with giving ourse…

1
Radio Show #484: Travel Tips, Mini Meditations, and Wellness Insights 11:22

2M ago11:22

11:22

Welcome to Living Well with Robin Stoloff! In this episode, we kick off with essential tips to make your flying experience more comfortable and healthy during vacation season. Next, we dive into the world of meditation with Anne Swanson, author of "Meditation for the Real World." Anne introduces the concept of mini meditation, offering simple techn…

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From a 50 Pound Weight Loss to Relentless Positivity: Joe Martin's Journey 21:35

2M ago21:35

21:35

In this inspiring episode of "Living Well with Robin Stoloff," we welcome Joe Martin, the dynamic force behind Relentless Positivity Fitness. Joe is not just an author and speaker but also a dedicated fitness trainer who offers both in-person and online sessions, focusing on women's fitness and children's fitness and mentoring. Join us as Joe share…

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Episode 30: Weaning & Nutrition 26:28

2M ago26:28

26:28

Weaning is a huge milestone for babies as they move from a liquid, milk diet to eating solid foods. We know that breast and formula milk contain everything baby needs to grow and thrive, but when that milk consumption drops and food takes over, what nutrients do children or little ones need and how can we make sure that they're going to get enough …

1
Summer Mini: Female Rage 29:33

2M ago29:33

29:33

For our summer mini episodes we’re giving our first responders a break, and instead, putting a bandaid on a current emergency: if we want to live long and stay healthy, is getting angry the answer? Inspired by reactions to Ariana Madix on Vanderpump Rules season 11, and coloured by our own experiences, we explore why we might feel vilified instead …

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Episode 29: Dementia 34:02

2M ago34:02

34:02

In today's Family Health Podcast episode, we delve into the complex landscape of dementia, a condition that not only affects individuals directly but also ripples through the lives of their loved ones. We chat with Dr Abhi Inglis, a Specialty Doctor in Old Age Psychiatry who explains what dementia is, some of the more common early signs and symptom…

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Radio Show #482 - Stay Fit on Vacation, Hormone Health Insights, Cryoablation for Pain Relief and More 11:00

2M ago11:00

11:00

Some of the topics in this episode: Summer is here, and vacations often lead to less exercise and unhealthy eating. But staying fit and eating healthy while on vacation might be easier than you think. Discover the best ways to maintain your fitness and good eating habits while enjoying your holiday. Hot flashes, irritability, and sleepless nights a…

1
Unveiling the Truth About New Weight Loss Meds: Benefits, Risks, and Proper Use 11:17

2M ago11:17

11:17

Marketed under brand names such as Ozempic, Wegovy, and Mounjaro, these weight loss and diabetes medications are exploding in popularity. So what are the benefits? What are the risks? Endocrinologist Dr. Samar Bursheh breaks it all down in this episode. She is the owner and medical director of Nutriamed Metabolic Lifestyle Center in Egg Harbor Town…

1
Lets Talk Mini Minding Events 19:03

2M ago19:03

19:03

Send us a Text Message. Support the Show.By Lots For Tots

1
Episode 28: Eating Disorders 45:12

2M ago45:12

45:12

In today’s digital society, children are bombarded with images of supposed perfection. According to recent statistics from the NHS, the struggle with body image and food among young people has surged alarmingly in recent years, with children as young as six years old being diagnosed with an eating disorder. Behind these numbers lie stories of silen…

1
Episode 27: Gestational Diabetes 41:55

3M ago41:55

41:55

Our Dragons’ Den mentor Sara Davies MBE had gestational diabetes in both of her pregnancies and talks to us today about the guilt she felt when first diagnosed and what she has since learned about this condition that affects around 5% of pregnant women in the UK. We are also joined by Cathy Tabner of My Expert Midwife whose knowledge of gestational…

1
Lets Talk Early Movers 26:12

3M ago26:12

26:12

Send us a Text Message. Support the Show.By Lots For Tots

1
Episode 26: Autism 38:29

3M ago38:29

38:29

In the UK, approximately 1 in every 100 children is diagnosed with autism spectrum disorder (ASD). This number is probably lower than the reality as many families don’t want or think they need an official diagnosis. Behind these numbers lie stories of resilience, uniqueness, and often, misunderstanding. In this episode of the Family Health Podcast,…

1
Episode 25: Sports Nutrition in Teens and Pre-teens 47:29

3M ago47:29

47:29

If your child takes part in any kind of sport or leisure activity, you will know how much of their time outside of school is dedicated to these activities and how this impacts their diet, from the lack of time to sit and eat proper meals to the type and amount of food they eat. It is hard enough as parents to know what nutrients and vitamins our tw…

1
Living Well Radio Show #481 11:14

3M ago11:14

11:14

Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As the weather warms up, it's essential to stay hydrated. While drinking water is crucial, you can also boost your hydration with foods high in water content like watermelon, cantaloupe, and cucumbers. Learn more hydration tips to keep you refreshed…

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Living Well Radio Show # 480 12:04

3M ago12:04

12:04

Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As we kick off the unofficial start of summer this Memorial Day weekend, Robin shares the benefits of spending more time outdoors, from boosting mental health to getting essential Vitamin D. Learn how to make the most of the warmer weather to enhanc…

1
Lets Talk Sale and Davys Preschool 27:42

3M ago27:42

27:42

Send us a Text Message. Support the Show.By Lots For Tots

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Episode 24: Car Seat Safety 32:17

3M ago32:17

32:17

What are the laws around baby & child car seats? When should you switch to a forward-facing seat? When can your child sit up front with you? We might think we know the answers to these questions but this Family Health Podcast episode is here to dispel any doubts and give you the straight-up facts about car seat safety for your little ones. In this …

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Episode 23: Asthma 32:50

3M ago32:50

32:50

Having asthma may once have been seen as a weakness or something to be pitied for, but is this still the case? What do we now know about the causes and treatment of asthma? Is there still some level of embarrassment for children living with asthma today? Asthma is the most common long-term medical condition in children in the UK, affecting around 1…

1
Episode 22: Skin Cancer 32:49

4M ago32:49

32:49

In 2019 Adele Hughes world was turned upside down when she received a melanoma diagnosis. Telling her children and her parents that she had skin cancer was just the start of her journey, which continued with immunotherapy treatment and becoming an Ambassador for Melanoma UK. In today’s episode, Adele tells her story, from her lifestyle before diagn…

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Free Program Helps Teens Learn Mental Health First Aid 13:58

4M ago13:58

13:58

In this episode of Living Well with Robin Stoloff, we discuss an essential topic that often affects the lives of many families: teen mental health. With an estimated 50% of adolescents aged 13 to 18 dealing with a mental health condition, it is time to shine a light on the importance of understanding and aiding those affected. Robin Stoloff welcome…

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Living Well Radio Show #479 10:43

4M ago10:43

10:43

Welcome to "Living Well" with Robin Stoloff, focused on empowering you to live a healthier life. In this episode, discover how something as simple as chewing gum can help lessen tension and improve focus. This fact, backed by studies from the American Institute of Stress and St. Lawrence University, promises enhanced mental health. We then delve in…

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Living Well Radio Show #475 - Mother's Day 12:32

4M ago12:32

12:32

In this special Mother's Day episode of 'Living Well with Robin Stoloff', we raise a toast to all the moms and grandmoms, and remember those who are no longer with us. It also marks the beginning of National Women's Health Week, an initiative by the U.S. Department of Health and Human Services, focusing on physical, mental, and emotional well-being…

1
Let's Talk Mini First Aid Derby & Nottingham 40:54

4M ago40:54

40:54

Send us a Text Message. Support the Show.By Lots For Tots

1
Episode 21: Parental Anxiety 34:35

4M ago34:35

34:35

Is it normal to suffer with anxiety when you become a parent? Why do we feel anxious as our children reach particular milestones? What is ‘normal’ anxiety and when should we worry that it has become something more? These questions and more are answered in today’s Family Health Podcast episode in which Kate chats with Jaimie Shires, a Counsellor, Se…

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Living Well Radio Show #477 11:10

4M ago11:10

11:10

Join Robin Stoloff as she embarks on empowering you to live a healthier life in this intriguing episode of the Living Well show. Celebrate Cinco de Mayo with us as we delve into the health benefits of avocados, a star ingredient in Mexican cuisine. Chronic aches and pains? Discover the power of stretching and how it could boost your energy, reduce …

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Living Well Radio Show #476 10:51

4M ago10:51

10:51

In this episode of "Living Well with Robin Stoloff", we explore the power of positive thinking and learn seven effective strategies to keep your mind healthy. You'll learn all about keeping negativity at bay and how to replace those adverse thoughts with realistic, positive ones. We also delve into the science-backed benefits of consuming kiwi, one…

1
Let's Talk Puddle Ducks Derbyshire 28:08

4M ago28:08

28:08

Send us a Text Message. Support the Show.By Lots For Tots

1
The Power of Mindset In Achieving Fitness Goals 2:29

4M ago2:29

2:29

Chris Deaven, fitness coach and owner of My Health Coach, talks about resilience and consistency in achieving our fitness goals. Chris delves into his unique coaching philosophy and shares how he guides his clients toward healthier habits. With roots as a physical trainer in a gym, Chris quickly realized the necessity to inspire behavioral change a…

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Living Well Radio Show #474 10:30

4M ago10:30

10:30

Welcome to "Living Well with Robin Stoloff," a podcast dedicated to empowering individuals to lead healthier lives. This episode explores the bold Vision 2030 initiative from AtlantiCare, the largest healthcare organization in our region. This transformative plan aims to redefine how healthcare is delivered, setting a new standard for patient exper…

1
Lets Talk Jurassic Earth 17:39

5M ago17:39

17:39

Send us a Text Message. Support the Show.By Lots For Tots

1
Living Well Radio Show #473 10:37

5M ago10:37

10:37

In this episode of Living Well with Robin Stoloff, the host provides helpful guidance to promote a healthier lifestyle, coping with pain, enhancing physical activity, and taking care of your skin. Discussing the challenges of getting a family to adopt healthier habits, she informs listeners about the empowering collective strategy. She brings light…

1
Sleep Your Fat Away 4:56

5M ago4:56

4:56

We know sleep is great for our overall wellness, but many people don't realize how vital it is to weight management. Clinical psychologist Dr. Candice Seti is an acclaimed author and weight management specialist. She dissects the intricate connection between sleep, eating habits, and weight control. Dr. Seti articulates the crucial role of quality …

1
Living Well Radio Show #472 9:32

5M ago9:32

9:32

In this Easter Sunday edition of Living Well with Robin Stoloff, Robin empowers listeners to enjoy their holiday while still maintaining healthy habits. With plenty of sweets coming our way, she discusses how not to overindulge and offers five simple tips for keeping wellness in mind, urging readers to visit her blog for further insight. Robin also…

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Pathway to Wellbeing with Dr. Atousa Madhavi 35:04

5M ago35:04

35:04

Welcome to "Living Well with Robin Stoloff," your pathway to health empowerment. This enlightening episode features a luminous conversation with Dr. Atusa Madhavi, a renowned holistic medicine expert, author, and speaker who advocates for an individualized approach to health. The discussion offers a unique exploration of the dynamic evolution of he…

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Looking ahead to season 2! 19:56

6M ago19:56

19:56

While it might be a wrap on season 1, it doesn't mean we're slowing down! In this episode, we open up the trusty notes app and get into what we've got planned for season 2. We'll be back with episodes this summer, and until then, head over to our Instagram and let us know what you think about these emergencies or ones you'd like us to tackle — we'd…

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Feel Better, Live Longer with Holistic Medicine with Dr. Atousa Mahdavi 35:04

6M ago35:04

35:04

In this episode of Living Well with Robin Stoloff, our guest, Dr. Atousa Mahdavi, a holistic health expert and best-selling author, explains the negative impact of a modern lifestyle on our health. She discusses how holistic medicine practices can help counter these effects. Boasting three decades of experience in chiropractic, functional, and Ayur…

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From corporate burnout to calling the shots 1:21:15

6M ago1:21:15

1:21:15

Our first responders this week are Calgary artists Michelle Atkinson and Billie Rae Busby. These two have done what many deem impossible, making art their full-time job. Wow, did we cover some territory: Can your heart’s work really be your 9-5? Do creations lose their authenticity or intrinsic value when we monetize them? Can we even appreciate “g…

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Atrial Fibrillation - Causes, Symptoms, and Treatments 11:29

6M ago11:29

11:29

In this episode of 'Living Well with Robin Stoloff,' we focus on atrial fibrillation (AFib) - the most common type of arrhythmia. Dr. Michael Link, a cardiac electrophysiologist with Atlantic Care Physician Group Cardiology, provides expert insights into the causes of AFib and what it means when your heart falls into this irregular rhythm. Dr. Link…

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Bringing death out of the dark 54:57

6M ago54:57

54:57

This week’s first responder is Laura Silver, a certified death doula. We tackle the paradox, as Laura says, that “death is often mentioned subtly and in hushed tones, and yet it is life’s one absolute guarantee.” This conversation was enlightening, heartfelt, and at times downright delightful. She shared the transcendent elements of death but also …

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Good People = Good Business 40:23

6M ago40:23

40:23

Our first responder this week is Matt Widmer, co-founder of Wild Life Distillery. Although Matt’s distillery creates delicious bevies, our topic of conversation was the friendship agreement that he authored. Although it started as a lark, this ‘contractual agreement’ ensures Matt and his business partner Keith Robinson keep their friendship of prim…

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The Good, The Bad and The Ugly of Weight-Loss Injectables 23:20

6M ago23:20

23:20

In this episode of 'Living Well with Robin Stoloff' we navigate the dynamic landscape of obesity treatment. This engaging episode features Alison Strittmatter, Nutritionist with Nutriamed Metabolic and Lifestyle Center. She shares her expertise on semaglutide weight loss/diabetic medications such as Ozempic, Mounjaro, and Wegovy, explaining their b…

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Buy, rent, hyperventilate 59:13

6M ago59:13

59:13

This week’s first responders are The Danish Girls, Ali Larsen and Gillian Bell, two members of a Calgary real-estate team. The current state of the real-estate market is anxiety inducing for many, but Ali and Gill quell worries with enduring truths that will never change, regardless of current mortgage rates. They also share how they approach the r…

1
Not sure? Get quiet. 56:56

7M ago56:56

56:56

Our first responder this week is Angell Kelly, intuitive and spiritual coach. Angell makes the abstract concept of tapping into our intuition concrete as we discuss what it is and what it’s not and where to start if you have no clue. Join us as we experience some major ‘ahas’ in the presence of Angell — we’re confident that that you will too. 2:50 …

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Living Well Radio Show #465 11:26

7M ago11:26

11:26

Welcome to Living Well with Robin Stoloff! In this episode, we discuss the importance of heart health in celebration of American Heart Month. Heart disease is still the leading cause of death in the United States, but steps can be taken to change this statistic. Robin shares four easy-to-follow tips to improve cardiovascular health, including encou…

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