This is a special three part episode for new yoga teachers only. It’s for you if you’ve graduated from a 200 hour training and you’ve been teaching 6 months or less and you have at least one paid class on your schedule. I’m going to walk you through a strategy for help you build your confidence and skill faster than you can do it on your own and wi…

We've been diving into the world of anatomy lately and there's so much new information about the human body that we're learning every single day. But don't you worry about that, I got you! I've created so many different ways to help yoga teachers learn anatomy in bite size, easy to understand ways so that the feeling of overwhelmed does not consume…

When you’re teaching and you notice a student is out of alignment, how do you give a corrective cue that can help them come into better alignment? What’s the framework you use? In this episode, I share with you an approach to giving corrective cues that will allow you to clearly guide your students into the poses. I also cover sequencing and mindse…

Do you find it difficult to trust your own judgment? Are you uncertain about what you truly believe? How do you make the tough decisions about whether to stay or move on? Is the idea of closure just a myth? Join Dawn as she talks with Emily P. Freeman, a Wall Street Journal bestselling author of five books, including her latest, “HOW TO WALK INTO A…

I don't generally like to draw attention to negative comments, but I think I felt misunderstood when it cam to a recent video I did on home organization. Was it plastic junk and unnecessary, or the icing on top of all of my hardworking decluttering!?! MENTIONED IN THIS PODCAST: Testing Out New Organizing Products Video: https://youtu.be/BAvWKtVwbY8…

In today’s episode, you’ll learn about pelvic positioning and how to cue to it in different yoga poses along with how to teach Downward Dog, Plank and Low Plank in a way that helps your students integrate other muscles into the pose so they are in better alignment. Listen until the end for a special opportunity for eligible yoga teachers.…

In today’s episode, I cover how to teach Crow pose, the anatomy behind it and how to create a sequence with Crow as the peak pose. You’ll also catch a mindset lesson about re-framing negative thoughts that will help empower you and boost your confidence. Stay tuned until the end so you don’t miss a special Summer offer!…

In this episode, let's jump back into those basic terms from Episode 29 and talk through the types of injuries that are specific to each of those terms. To jog your memory, we'll cover muscles, tendons, ligaments, fascia & connective tissue, a brief recap of proprioception (because there's an entire episode dedicated to it), and finally interocepti…

Get your Early Bird Brave Conference Ticket Here (just $37 until Monday at midnight!): https://www.made2homeschool.com/bravetickets Whether this is your first year or your 10th year of homeschooling, the Brave Conference is designed just for you! Join in to find encouragement, gain fresh inspiration and new ideas, build a supportive network, and pr…

Ever feel like, "this isn’t the life I signed up for?" Wondering if it’s OK to want a better life? Struggling to simplify while managing ADHD? Join Dawn and Dr. Leonaura Rhodes—a physician, counselor, coach, relationship strategist, and neurotherapist—as they discuss how to navigate unexpected life challenges, understand neurodiversity, embrace ide…

In today’s show, learn about the rotator cuff muscle group and how to apply it to your teaching. You’ll also learn how to build a sequence that focuses on shoulder opening (external rotation) and what benefits you can share with your students about this movement. In this episode, I also share some new and exciting details of my new Certification Pr…

The short answer is yes! Now let's talk about how. Proprioception often referred to as your body's sixth sense. It's your innate ability to perceive the position, movement, and action of your body parts in space, without having to look at them. This complex sensory feedback system involves receptors located in the muscles, tendons, and joints that …

Listen to the audio from my latest ebook, "The Bare Bones Yoga Guide to Incredible Yoga Teaching”. You can download the hard copy version here: https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching/By Karen Fabian

Anatomy can feel overwhelming at times. I mean, it might seem like there's so much information to learn. Honestly, there is so much new information about the human body that we're learning every single day. But I love teaching anatomy and have taught anatomy in numerous yoga teacher trainings. In this episode we'll cover the following terms: Anatom…

Are you experiencing more anxiety than relaxation this summer? Are your expectations realistic? Do you feel stuck or broken? What is anxiety doing to you? How can we maintain momentum when we don’t feel like it? Join Dawn and Britt Frank- a licensed neuropsychotherapist and author of The Science of Stuck and her newest release The Getting Unstuck W…

On today’s show, you’ll meet Monica Bright, an experienced yoga teacher and teacher trainer who shares her philosophy and teaching method. Monica and I connected recently and I was so impressed with her background that I invited her on the show. We cover a number of teaching topics from cueing to sequencing, anatomy to mindset. Monica talks about h…

Today I'll answer your questions like: How do I stop feeling overwhelming fear and guilt when letting go of things people have gifted me, even though I don’t want them anymore? I’m a homesteader, do I keep EVERYTHING in hopes of using it “someday?” My 3 kids share a room. Is there a better way to manage toys for older kids so the youngest doesn’t g…

I believe with my whole heart that it's not enough to only create sequences and themes for classes. You should know & have a basic understanding of how the poses and transitions are affecting the students' bodies. And I think you're doing a disservice to your students if you don't study anatomy. If an injured student shows up to class and you have …

In today’s episode, you’ll meet the authors of an amazing new book on sound healing, Jessica Cross and Julie Afsahi. Julie and Jessica wrote Seasons of Sound to share the benefits of using sound as part of a yoga practice. As yoga teachers, they incorporate sound via instruments into their classes as well as offer trainings so teachers can learn ho…

Instead of being a place for mental peace in personal growth, yoga becomes another source of societal pressure. One way the hypersexualization of yoga harms students is via their mental and emotional wellbeing. The pressure to match idealized images can lead to anxiety, stress, and even eating disorders, and this is especially worrying. Students tu…

What are some of the biggest design mistakes? What is the #1 design tip? How can you avoid making this $10,000 design mistake? Today Dawn visits with Melanie Zaelich, an interior designer and owner of Home Stylist - a company that uses the power of design to bring more happiness to people. Melanie shares insights on how to avoid the biggest design …

Is my child addicted to video games? How do I know? What is a healthy amount of video game playing? Today Dawn visits with Dr. Alok Kanojia, also known as Dr. K, to discuss practical steps for preventing video game addiction. Dr. K, a former gaming addict and Harvard-trained psychiatrist, shares insights from his book "How to Raise a Healthy Gamer"…

Here we are at a milestone for my podcast! If this is your first episode or you’ve been listening for years, thank you so much for taking the time to catch this special episode! In it, I share mindset tips and some of the best frameworks I’ve developed over the years to help you be an empowered, confident yoga teacher. AND, at the end, I share a sp…

All levels yoga classes do not benefit the student! There, I said it! I've struggled with the way that yoga has been commodified here in the west, we've changed the practice into this fitness routine. It's a "Get in, get on your mat, work hard, sweat it out, get out and shuffle in the next class" environment. And it's madness. In this episode, I'll…

On today’s show, hear my conversation with voice coach, Tracy Goodwin. I’m familiar with Tracy because of her work with one of my business mentors and as soon as I heard her speak, I knew I wanted to have her on the show. Her work with people to help them find their true voice is so applicable to yoga teaching. For over 30 years, Tracy Goodwin has …

Do you use social media for work - to share your classes or any other offerings? Have you ever felt like social media blurred the lines between your personal and professional boundaries? Sharing glimpses of your personal life can foster connection and relate-ability with your audience, but it can also lead to a loss of privacy and a sense of consta…

Our Summer Declutter Challenge kicks off on Monday! Find full details here: https://www.theminimalmom.com/mentorship-group Today I'll answer YOUR questions! If you'd like to leave a voicemail with your own question, you can do so here: https://www.speakpipe.com/MinimalMom In this episode: 00:50 How do I solve my “Monica” closet? 06:27 My husband an…

In today’s show, you’ll meet Amber Hagberg, Yoga Teacher, Podcast Host and Entrepreneur. It’s Amber’s second time on the show; the first time she was on the show was in July of 2021- link to that episode is here: https://barebonesyoga.podbean.com/e/139/ In today’s conversation, she shares the many things she’s been up to over the past three years, …

Meet my dear friend and long time yoga teacher, Elizabeth Huntsman. Elizabeth is an E-RYT 500 hour and the owner of Cape Ann Power Yoga. She teaches classes, trainings and workshops and joins me on the show today. We cover a wide range of topics that touch on getting started, cueing, finding your authentic way of teaching and some of the obstacles …

In relationships, boundaries are the rules we set for ourselves about what's okay & what's not okay, and how we're treated & how we treat others. Boundaries, help us feel safe and respected. When we have clear boundaries and stick to them, It makes our relationships stronger because we know where we stand and what to expect. When your boundaries ar…

Summer Declutter Challenge: Refresh & Re-Home begins soon! Find full details HERE! Do you or someone you love struggle with decluttering due to chronic illness? Listen in as Dawn talks with Sarah, a professional organizer and decluttering expert who also deals with chronic illness. She shares five tips to help those with chronic illness overcome hu…

On today’s episode, hear my interview with Dr. Trish Corley. She is a US licensed Physical Therapist and an internationally recognized Yoga & Anatomy Teacher. Her mission is to improve health through the practices of yoga. She currently lives in Lisbon, Portugal and works with students and yoga teachers remotely as well as teaching in person. Since…

In recent years, the intersection of yoga, social media, and body positivity has emerged. As a dynamic and transformative space within the digital landscape. Yoga being an ancient practice rooted in mindfulness self-awareness and self-acceptance offers a holistic approach to physical, mental, and emotional wellbeing. However, in this age of social …

“How do I help my kids declutter when they are attached to EVERYTHING? I don’t want the pressure of minimizing our stuff to lead my kids into hoarding!” Listen in as Dawn speaks with Laurie, a professional organizer, about her personal experience raising a neurodivergent child, helping kids declutter, and her learnings along the way. IN THIS EPISOD…

Amanda Joy Foley is a Communications Strategy & Messaging Consultant who has merged 20+ years of PR expertise with the wisdom of Human Design & The Gene Keys. Amanda works with entrepreneurs who want to do things differently and connect back into the heart-based 'why' behind their work. Unlocking our personal messaging and energetic PR strategy all…

Social media has become an influential platform for yoga teachers. Shaping not only how you share your practice, but also how you perceive yourself within the yoga community. One significant impact is the pressure to conform to certain aesthetic standards and trends prevalent on platforms like Instagram and TikTok. Cultural appropriation in the rea…

What do two polar opposite, yet identical twins unanimously praise as the most impactful elements of their upbringing by their incredible mom (and dad, too!)? Listen in as Dawn and Dianna share about the benefits of growing up with little and the wonderful way it has shaped them. 0:00 Catching Up 8:50 Dawns new mothers necklace and wanting more kid…

In today’s episode, you’re going to meet Nicolette Richer. Dr. Nicolette Richer, DScoSci, is a yoga instructor, Lululemon ambassador, founder and CEO of The Green Moustache Organic Cafés, Richer Health, Richer at Work, Sea to Sky Thrivers Society, a Chronic Disease Reversal Specialist, serial entrepreneur, author, professional speaker, endurance at…

When my daughter, Olivia, was born, I was an elementary school teacher and I decided to put my career on pause and stay at home with her. We spent at least 2 years of her life together all the time… and we both loved it! I decided to go back to work but in a different capacity as an Educational Consultant (where I could decide how much or how littl…

My kids want to keep everything - how do I help them declutter? I want clear counters, but where do I put the stuff? My “fantasy self,” “Justin Case,” and “Some Day” keep talking to me all at once - HELP! Listen in as Dawn answers from listeners on these topics and more! Want to record a decluttering question? You can do so here: https://sayhi.chat…

I’m thrilled to introduce you on this episode to Elizabeth Ralph. Elizabeth, The Spiritual Investor, is a high-level wealth strategist with 20+ years of industry experience as a former financial executive and energy trader. Elizabeth marries accessible investing education with the nuances of energy and intuition to create confident, aligned investo…

Somatic yoga is a mindful and reflective practice that emphasizes internal sensations, movement exploration, and self-awareness. Rooted in the principles of somatics, a field that explores the lived experience of the body, Somatic yoga teaches and encourages practitioners to become more attuned to their bodily sensations, movement patterns, and emo…

Does your home still feel cluttered even after ruthlessly decluttering? Have you ever wondered why your home doesn’t look like the Pinterest rooms you love? Today, Dawn is joined by Myquillyn Smith. Myquillyn shares several tips, from “house hushing” to designing on a budget, and more! ABOUT MYQUILLYN: For the past ten years, Myquillyn Smith, also …

On today’s episode, meet Joanna Sapir. Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities. Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, a…

Let's just go back in time for a little bit. Remember when you were practicing all the time, just loving being a student? And then you started teaching, adding classes to your schedule, and taking more continuing education. Did your personal practice kind of fall by the wayside? This episode explores strategies and tips for reigniting that spark an…

Are your kids suffering from digital overload? Do you wonder if it’s too late for your already addicted kids? Listen as Dawn speaks with Melanie Hempe on screen addiction and how to help our kids thrive in a digital age. ABOUT MELANIE: Melanie Hempe helps parents prevent screen addiction, rescue their kids, and enjoy family life again. After her ol…

In today’s episode, I share 8 ways to help you feel more empowered when you teach.By Karen Fabian

Let's unpack passive income offerings. First, it really does take active effort and ongoing maintenance. So I don't really resonate or agree with the part of the definition, which states that earnings are generated with minimal active effort or ongoing maintenance. But the second part of the definition is this: You can create income while you sleep…

Take Your House Back (Just $94): https://cli.re/Take-Your-House-Back-Dawn The Next ALL DAY DECLUTTER is Saturday, April 27 The Take Your House Back Course is a powerful way that I can come along side you and make sure you get your home simplified in the new year! (And it's only $94 right now - normally $597!) *Replays available if you can't join us…

In today’s episode, meet Jennifer Ragazzo. Jennifer is a Functional Wellness Coach with certifications and training in Integrative Nutrition, Applied Functional Medicine, and Naturopathy, with a passion for guiding women through midlife transitions. Specializing in holistic wellness, Jennifer empowers her clients in her Vibrant Rise Functional Well…