Best Yoga Sequencing Podcasts (2024)

1
Balancing the Scales: Therapeutic Asana Sequencing in Yoga with Amy Wheeler 35:25

2h ago35:25

35:25

Summary: Join us for an enlightening episode of The Yoga Therapy Hour and Beyond, featuring renowned yoga expert Amy Wheeler. With over 25 years of experience in teaching yoga teachers how to sequence their classes effectively, Amy brings a wealth of knowledge to the podcast. Having served as a yoga university professor for 20 years in California, …

1
Healing Through Play: Pediatric Yoga Therapy with Gina Shelton 45:25

3h ago45:25

45:25

Healing Through Play: Pediatric Yoga Therapy with Gina Shelton In this enlightening episode of The Yoga Therapy Hour, we're joined by Gina Shelton, a dedicated Pediatric Yoga Therapist at Tok Children's Hospital in Fort Worth, Texas. Gina shares her unique approach to connecting with children through yoga therapy, detailing the innovative strategie…

1
Ep 26: All Levels Yoga Classes - Problems & Solutions 34:35

5h ago34:35

34:35

All levels yoga classes do not benefit the student! There, I said it! I've struggled with the way that yoga has been commodified here in the west, we've changed the practice into this fitness routine. It's a "Get in, get on your mat, work hard, sweat it out, get out and shuffle in the next class" environment. And it's madness. In this episode, I'll…

1
Retreat Roadmap Behind the Scenes 21:07

1d ago21:07

21:07

This bonus episode is a peek behind the curtain of 'Retreat Roadmap'. Listen to hear about each course module, plus a description of the time-saving resources that are included. I'll also explain your options for getting additional live group and one-to-one support. If you've been eyeing Retreat Roadmap and want an inside scoop on what to expect in…

1
Ep 25: Yoga, Social Media, Comparison & Competition 19:18

5d ago19:18

19:18

Do you use social media for work - to share your classes or any other offerings? Have you ever felt like social media blurred the lines between your personal and professional boundaries? Sharing glimpses of your personal life can foster connection and relate-ability with your audience, but it can also lead to a loss of privacy and a sense of consta…

1
SEASON FINALE - The 3 Sticky Notes You Need Right Now 0:29

5d ago0:29

0:29

This week celebrates the end of Season 12 of the show! I’ve got 3 mini pep talks for you, as well as a reminder to research before deciding to take part in International Yoga Day. Enjoy! Learn more about the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing Support the show by making a monthly $5 contribution here: www.patreo…

1
Motherhood and Being a Prenatal Yoga Teacher with Christine King 1:02:31

6d ago1:02:31

1:02:31

Welcome to the Live Your Yoga Podcast! Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & community. To find out more about Christine: Instagram: @urbanwildyogaBy Your Yoga Flow

1
Harnessing the Power of Therapeutic Yoga in Modern Healthcare 29:01

12d ago29:01

29:01

In this episode of The Yoga Therapy Hour, host Amy Wheeler delves into the transformative world of yoga therapy and therapeutic yoga, and their integration into modern healthcare settings, educational institutions, mental health programs, and addiction clinics. Amy Wheeler, an expert in the field and former President of the Board for the Internatio…

1
25 Minute Chair Yoga 24:02

8d ago24:02

24:02

Chair yoga is excellent for people who are recovering from illness or injury and need some support during their yoga practice. It is also really good if you work from ho,e or in an office and would like to practice some yoga during your break without needing too much space! This 25-minute chair yoga sequence will target the whole body and leave you…

1
The Quiet Revolution: Gentle is the New Advanced with Special Guest J. Brown 1:24:52

10d ago1:24:52

1:24:52

Welcome to Episode 158: "The Quiet Revolution: Gentle is the New Advanced" with Special Guest J. Brown and Host Sandy Raper. Highlights: - Concept of a quiet revolution in yoga practice and the challenges of teaching a more mindful approach. - The concept of 'gentle is the new advanced' challenges traditional notions of yoga practice. - The distinc…

1
Ep 24: Yoga Teaching & Enforcing Boundaries 22:39

12d ago22:39

22:39

In relationships, boundaries are the rules we set for ourselves about what's okay & what's not okay, and how we're treated & how we treat others. Boundaries, help us feel safe and respected. When we have clear boundaries and stick to them, It makes our relationships stronger because we know where we stand and what to expect. When your boundaries ar…

1
Feeling The Heart Pull in Creating Your Business 57:27

12d ago57:27

57:27

This week I’m speaking with Jessica Berg, the Founder of Moonrock Wellness, a business dedicated to helping women professionals connect back to themselves via online wellness classes and her signature 1:1 coaching program, Connect Back to You. Recently Jessica leapt from her 20-year corporate career to lean fully into her business. In this intervie…

1
Navigating Life and Career Paths Intuitively with Heather Mason 51:26

14d ago51:26

51:26

Episode Overview: In this inspiring episode, Amy Wheeler welcomes Heather Mason, Founder of the Minded Institute. Minded Institute offers a unique yoga therapy + psychotherapy school in London. Heather discusses her journey toward creating and accrediting her innovative training program within the university system. The conversation evolves into a …

1
Four Reasons to Plan Retreats A Year in Advance with Lily Dwyer Begg 32:39

15d ago32:39

32:39

Advance planning can make the difference between filling all rooms and canceling due to a lack of enrollment. In this episode, I chat with my Retreat Roadmap Collaborator, Lily Dwyer Begg, about all the benefits of giving yourself (and your students) plenty of lead time when planning a retreat. EPISODE HIGHLIGHTS: 01:02 What changed when Lily incre…

1
Ep 23: Yoga, Social Media, Body Positivity & Aesthetics 35:35

19d ago35:35

35:35

In recent years, the intersection of yoga, social media, and body positivity has emerged. As a dynamic and transformative space within the digital landscape. Yoga being an ancient practice rooted in mindfulness self-awareness and self-acceptance offers a holistic approach to physical, mental, and emotional wellbeing. However, in this age of social …

1
3 Hot Takes from a Monk and the Importance of Reading Widely 47:03

22d ago47:03

47:03

This week I’m sharing three important takeaways from ‘The Ochre Robe: An Autobiography’ by Agehananda Bharati, published in 1970. This book is both beautifully written and opinionated and spicy. You should check it out (and also accept my challenge to read more broadly!) References: Bharati, Agehananda (1970) The Ochre Robe: An Autobiography, Doubl…

1
Embracing Transformation Through Detachment and Receptivity: Insights from Yoga Therapy with Amy Wheeler 36:38

21d ago36:38

36:38

In this spiritually based episode of the Yoga Therapy Hour, Amy Wheeler delves into the profound processes of loss, grieving, and the transformative power of letting go. Through her personal insights and the teachings of T.K.V. Desikachar, Amy explores the journey towards receptivity and the unexpected transformations it can usher into our lives. T…

1
Closing Doors and Making Space for Thriving with Special Guest Austeen Heeney 54:07

25d ago54:07

54:07

Welcome to Episode 157: "Closing Doors and Making Space for Thriving" with Special Guest and Mentee Austeen Heeney In this conversation, Sandy and Austeen discuss their journey as yoga teachers and the evolving nature of their 'why'. Their conversation explores the important balance between the roles of being a student and a yoga teacher, as well a…

1
Choosing Your Texts and Your Teachers- the Vijñāna-bhairava-Tantra as a case study (TEASER) 22:48

28d ago22:48

22:48

This week is rest week for the main feed, but I’ve got a really good episode for you over on Patreon! Think confirmation bias, new age conflation and the difference a one-degree change in navigation can make to a lifetime journey. And all through the lens of the VBT. It’ll cost you $5 to listen, and you’l get loads of other goodies for your contrib…

1
Ep 22: Yoga, Social Media, and Cultural Appropriation 20:52

26d ago20:52

20:52

Social media has become an influential platform for yoga teachers. Shaping not only how you share your practice, but also how you perceive yourself within the yoga community. One significant impact is the pressure to conform to certain aesthetic standards and trends prevalent on platforms like Instagram and TikTok. Cultural appropriation in the rea…

1
Nurturing Wellness as a Healthcare Provider: A Holistic Approach to Cancer Care with Dr. Lois Ramondetta 45:15

28d ago45:15

45:15

In this episode of The Yoga Therapy Hour Podcast, we delve into the profound insights of Dr. Lois Ramondetta, a distinguished physician and surgeon with over 27 years of experience at MD Anderson Cancer Center in Texas. Beyond her medical expertise, Dr. Ramondetta is also a Certified Yoga Therapist and is ACLM Certified, weaving together the realms…

1
Four types of retreats (and how to choose the one that's best for you) with Lily Dwyer Begg 41:33

29d ago41:33

41:33

Yoga retreats allow you to share yoga free from the distractions of daily life - while often earning far more than your usual weekly classes. There are four basic types of retreats to consider: day, camping, local, and international. In this episode, we cover the pros and cons of each to help you decide which is right for you. Packed with personal …

1
Authenticity Building Community with Special Guest Kat Harmon 46:33

1M ago46:33

46:33

Welcome to Episode 156: "Authenticity Building Community" with Special Guest Kat Harmon. As a part of a collection of special guest episodes to celebrate the recent debut of Host Sandy Raper's new book, ⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠, Sandy welcomes guest, Kat Harmon, to the …

1
Ep 21: Teaching Yoga and How It Affects Family Dynamics 39:56

1M ago39:56

39:56

When my daughter, Olivia, was born, I was an elementary school teacher and I decided to put my career on pause and stay at home with her. We spent at least 2 years of her life together all the time… and we both loved it! I decided to go back to work but in a different capacity as an Educational Consultant (where I could decide how much or how littl…

1
How to Keep Your Sequences Safe, Smart and Suitably Spicy! 48:00

1M ago48:00

48:00

This week i’ve got a delight for you! Sage Rountree joins me to talk all things sequencing. You’ll LOVE it! Sage is a pioneer in yoga for athletes and a yoga teacher trainer whose ten books include Everyday Yoga, Teaching Yoga Beyond the Poses, and The Art of Yoga Sequencing, her most recent book which I COMPLETELY recommend. Sage speaks, teaches w…

1
The Synergy of Chiropractic and Yoga Therapy with Dr. Kevin Holman 47:03

1M ago47:03

47:03

In this episode of The Yoga Therapy Hour Podcast, we had the privilege of hosting Dr. Kevin Holman, DC, a pioneer in the field of chiropractic care and the esteemed founder of Optimal Health Chiropractic. Dr. Holman, who also happens to be Amy Wheeler's personal chiropractor, delves deep into the fascinating convergence of chiropractic practices an…

1
Sharing Wisdom for Self-Development and Success with Gillian McMichael 48:16

1M ago48:16

48:16

Welcome to the Live Your Yoga Podcast! Our guest for this episode of the podcast is Gillian McMichael. Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. A coach, educator, mentor and supervisor for …

1
Moving Away from Pose-Focused Teaching with Special Guest Mary Richards 1:04:13

2M ago1:04:13

1:04:13

Welcome to Episode 155: "Moving Away from Pose-Focused Teaching" with Special Guest Mary Richards As a part of a collection of special guest episodes to celebrate the recent debut of Host Sandy Raper's new book, Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher, Sandy welcomes guest, Mary Richard…

1
Ep 20: Somatic Yoga Principles - How To Incorporate Them In Your Yoga Classes 23:29

2M ago23:29

23:29

Somatic yoga is a mindful and reflective practice that emphasizes internal sensations, movement exploration, and self-awareness. Rooted in the principles of somatics, a field that explores the lived experience of the body, Somatic yoga teaches and encourages practitioners to become more attuned to their bodily sensations, movement patterns, and emo…

1
Pricing Day Retreats with Purpose and Confidence 45:21

2M ago45:21

45:21

Do you offer Day Retreats? How do you price them? An average of what other teachers around you charge? What you think people might pay? And how do you estimate your profits? How much is left over after paying everyone else? You’re in for a treat, Lovely. Here’s the best way to figure out how much to charge, and how to earn what your time and energy…

1
Finding Your Voice with Dr. Mojisola Edu 52:05

1M ago52:05

52:05

In this transformative episode of The Yoga Therapy Hour, we were honored to have Dr. Mojisola Edu share her profound insights on a journey many of us yearn to embark upon: How to Find Your Voice. Dr. Edu, a beacon of wisdom and strength, guides us through the essential steps of this deeply personal yet universally resonant process. The conversation…

1
12 Tips for Teaching Large(r) Groups 31:25

1M ago31:25

31:25

Teaching large groups can be intimidating! But it’s also fantastic for improving your teaching skills and boosting your confidence. This episode focuses on the unique challenges and opportunities involved in teaching large yoga groups. Learn to embrace the challenges of large-group instruction and develop your ability to offer high-quality instruct…

1
From Grief to Growth: Embracing Change and Unveiling a Beautiful Story 19:39

2M ago19:39

19:39

Welcome to Episode 154: "From Grief to Growth: Embracing Change and Unveiling a Beautiful Story" with Host Sandy Raper. In this special episode, Sandy announces the release of her first book, Teaching from the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher. Episode Highlights: - Insight into the journey of writ…

1
Yoga, Science, Health Care and Dharma 46:28

2M ago46:28

46:28

This week I’m speaking with the insightful and inspiring Heather Mason. Heather is the founder of both The Minded Institute and the Yoga in Health Care Alliance. She holds master’s degrees in Buddhist Studies, in Psychotherapy, Medical Physiology, and has extensive training in Neuroscience. Heather has been teaching yoga since 2001 and has speciali…

1
Ep 19: Your Personal Practice - Where Did it Go & How to Get it Back 15:27

2M ago15:27

15:27

Let's just go back in time for a little bit. Remember when you were practicing all the time, just loving being a student? And then you started teaching, adding classes to your schedule, and taking more continuing education. Did your personal practice kind of fall by the wayside? This episode explores strategies and tips for reigniting that spark an…

1
Exploring the Landscape of Mental Health with Sophie Grégoire Trudeau 49:34

2M ago49:34

49:34

Introduction: In this deeply insightful episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Sophie Grégoire Trudeau, esteemed mental health advocate, public speaker, mentor, and author of "Closer Together, Knowing Ourselves and Loving Each Other". Sophie brings over two decades of dedication to empowering youth, advocating for gender …

1
Ep 18: Passive Income - What Is It & Why You want It 28:59

2M ago28:59

28:59

Let's unpack passive income offerings. First, it really does take active effort and ongoing maintenance. So I don't really resonate or agree with the part of the definition, which states that earnings are generated with minimal active effort or ongoing maintenance. But the second part of the definition is this: You can create income while you sleep…

1
Modern Postural Yoga's Most Polarising Book? Part 1 (TEASER) 6:58

2M ago6:58

6:58

There’s no new episode on the main feed this week, but I’ve got a long listen over on Patreon for you! It features an interview I did with an author back in 2017. And I need your feedback to formulate Part 2… Which camp are you in when it comes to this text? I can’t wait to hear your thoughts! If you’re interested in joining the Keep Growing Mastem…

1
Inviting Yoga Therapy and Ayurveda for ADHD and Menstrual Health with Maya Semans 50:13

2M ago50:13

50:13

Welcome to a transformative episode of The Yoga Therapy Hour, where we dive deep into the healing realms of yoga therapy and Ayurveda with our esteemed guest, Maya Semans. Maya is a renowned expert in lifestyle wellness, yoga therapy, and Ayurveda, specializing in supporting women through the challenges of ADHD and menstrual cycle difficulties. In …

1
An Anti-Perfectionist Approach to Accessible Yoga with Jivana Heyman 45:11

2M ago45:11

45:11

Over the past decade, there has been a welcome push towards a more inclusive approach to yoga. But what does that look like on a practical level? Jivana Heyman has been at the center of the accessible yoga movement as the founder of the Accessible Yoga Project and the author of The Teacher's Guide to Accessible Yoga, Best Practices for Sharing Yoga…

1
A Yoga Sequence to Unblock the Chakras 12:04

2M ago12:04

12:04

What are the Chakras? The chakras are energy centres in your body, and each chakra corresponds to certain nerves and major organs. In Sanskrit, the word ‘Chakra’ means; disk’ or ‘wheel’ There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head. For the chakras to func…

1
Teaching Students How to Be Students 21:55

2M ago21:55

21:55

Welcome to Episode 153: Teaching Students How to Be Students with Host, Sandy Raper. In this episode, Sandy shares insights through three specific lenses, understanding the importance of equipping and teaching students how to be students. Episode Marker Highlights: 04:17 - Prepare to Teach: Students of the Practice 09:03 - Enhance Understanding: Th…

1
My Process for Managing Styāna, Samśaya and Pramādā 42:00

2M ago42:00

42:00

Patanjali lists 9 disturbances or Antarayas that can take us out of practice and Yoga. Today I’m addressing the 3 I think can be most problematic for Yoga Teachers when it comes to the business part of what it is that we do and suggesting my. own personal strategy for overcoming them. If you’re interested in joining the Keep Growing Mastemrind and …

1
Ep 17: Overcoming Imposter Syndrome - The Key to Unlocking your True Potential 34:11

2M ago34:11

34:11

One of the reasons why I love producing this podcast for you is that we get to explore topics that will empower you to overcome obstacles. And unlock your full potential. In today's episode, we'll delve into the phenomenon of imposter syndrome and its impact on achieving your goals. It can be a formidable barrier to realizing your dreams. And as yo…

1
Bridging Yoga Communities with the SYTAR National Conference: Insights from IAYT’s Kelly Froio and Marita Greenridge 45:01

2M ago45:01

45:01

In this enlightening episode, we delve into the world of yoga therapy with Kelly Froio, the IAYT Membership Coordinator, and Marita Greenridge, the IAYT Marketing and Communications Director. Our guests shed light on the International Association of Yoga Therapists' (IAYT) dual online platforms aimed at both members and the public, highlighting the…

1
Our Dogs Are Our Greatest Teachers with Salla & Baz 1:21:19

2M ago1:21:19

1:21:19

Welcome to the Live Your Yoga Podcast! Join us for a heartwarming episode featuring Salla and Baz, alongside Joanna and Luna, and Mark and Diego, as we delve into the profound teachings our canine companions offer. In this special conversation, we share anecdotes, reflections, and insights inspired by our beloved dogs, exploring the ways in which t…

1
Ep 16: Online Yoga - Accessible Learning, Scalability, and Diversifying your Content 45:39

3M ago45:39

45:39

Online courses and offerings are all the rage these days. I mean, they are the best way to reach tons of new people. Although it may seem overwhelming and a lot of work you can easily get started. Creating an online course can be a valuable tool for you for several reasons, including expanding your reach, accessible learning, and cultivating a more…

1
4 Business Reasons to Film Your Personal Practice 42:00

3M ago42:00

42:00

I’ve been experimenting with filming my own practice over the past few months and I’ve got some really useful insights to share. NOTE: filming your practice must not come at the expense of you being present and doing your Yoga for YOU. This is not about changing, modifying or performing for the camera. It IS about using something you’re already doi…

1
Empowering Inclusivity: Navigating Boundaries and Ableism in Yoga with Jivana Heyman 51:34

2M ago51:34

51:34

In this enlightening episode of The Yoga Therapy Hour and Beyond, host Amy delves deep into the essentials of accessible yoga with guest Jivana Heyman, author of "The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body." Their conversation shines a light on the critical aspects of the teacher-student relationship, em…

1
How to Run a Registered Yoga Series with Nyk Danu 56:52

2M ago56:52

56:52

Series classes deepen your relationship with your students, helps them commit to their practice, and provides financial stability for you as the teacher. Nyk Danu, a certified yoga therapist and business mentor, shares her insights on creating a sustainable yoga teaching business through a registered series. Listen in to hear practical advice on se…

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