Best Yoga Sequencing Podcasts (2024)

1
3 Types of Sequencing - Listen Before My Masterclass 20:59

5h ago20:59

20:59

Sequencing in yoga is a vital skill that transforms a collection of poses into a meaningful and impactful practice, and that’s why I want to explore this topic today. As yoga teachers, our ability to craft thoughtful sequences directly influences how students experience and grow in their practice, whether they’re beginners seeking balance or advanc…

1
Consistency Beats Variety in Yoga Class Sequencing 24:37

2d ago24:37

24:37

Are you spending too much time planning each yoga class? Changing your approach could benefit both you and your students! You’ll feel more relaxed, your students will grow better, and the entire experience will be more fun for everyone involved. In this episode of Yoga Teacher Confidential, Sage Rountree explores the importance of consistency over …

1
Ep 44: Sequencing for General Shoulder Injuries 25:55

18d ago25:55

25:55

Shoulder injuries make me think of a lack of range of motion and overhead shoulder movement. I've been reflecting on a few times when I had shoulder issues myself and couldn't lift my arm overhead. Frozen shoulder was by far the worst because it was persistent pain over an extended period of time, which of course affected my personal practice and m…

1
Jayson Barniske ~ Revealing Secrets Of Ancient Healing For The Modern World 1:10:34

4h ago1:10:34

1:10:34

Send us a text Jayson Barniske is a seasoned yoga instructor and entrepreneur based in Tulum, Mexico. With nearly two decades of yoga practice, he specializes in Ashtanga yoga and is known for his deep commitment to spiritual development and community building. Jayson is the co-owner of an upcoming yoga studio in Tulum, complete with a vegan restau…

1
Reflections on Politics and Teaching Yoga in Turbulent Times with Jason Crandell 49:40

2h ago49:40

49:40

The morning after the US Presidential election last week, Jason woke up and had to teach his 300-hour teacher training students. As soon as he finished the call, he told me how difficult to stay focused on teach. Out of that experience came this podcast, where Jason shares two things: His own personal history with politics (and how it has always be…

1
How To Align Your Goals with Your Values (& Why It Matters) 25:54

3h ago25:54

25:54

Centering your values when you set goals can help you create a sustainable, inspiring business. In this episode, you'll hear some of the structures I use personally to move forward in my business without compromising my principles. Episode Highlights: 03:01 Finding the Sweet Spot: Logic & Intuition in Goal Setting 06:03 Why Knowing Your Values is K…

1
Ep 46: What is Functional Freeze? 19:57

3d ago19:57

19:57

What is functional freeze? Functional freeze is also known as freeze or the freeze state, and is a response of the autonomic nervous system that happens when you perceive a threat, but feel powerless to act. Unlike the fight or flight response, which prompts action, functional freeze immobilizes the body causing a sense of paralysis or "stuckness."…

1
Greg Nardi - Yoga for Change: Breaking Down Barriers 1:01:44

6d ago1:01:44

1:01:44

Send us a text Greg Nardi is a dedicated yoga professional with over 25 years of experience. He is now a Certified Yoga Therapist and serves as a pivotal figure at Yoga for Change, a nonprofit dedicated to providing trauma-informed yoga to underserved communities such as veterans, incarcerated individuals, and youth. Greg Nardi’s journey in the yog…

1
53 Years of Teaching Yoga with Judith Hanson Lasater 43:11

7d ago43:11

43:11

In this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over the decades, from an athletic focus to a holistic, life-centered approach. Judith shared her belief that true yoga extends beyond the mat and is woven…

1
Building Confidence as a Yoga Teacher with Karen Fabian 28:07

9d ago28:07

28:07

Did you know confidence as a yoga teacher is a skill you can build? It’s true—confidence isn’t an innate trait; it’s a skill developed over time, through practice, and by addressing the self-limiting beliefs that hold us back. In this episode of Yoga Teacher Confidential with Sage Rountree, I welcome Karen Fabian, an expert in helping yoga teachers…

1
Ep 45: 65 Strategies to Calm your Nervous System 20:35

10d ago20:35

20:35

This is a very special episode because I think we all need some strategies right about now! Get your journal and jot these down! Whether you're listening for the first time or you've come back to this episode when you have a chance to sit for a moment, this list of strategies to help soothe your nervous system & can be utilized whenever you need th…

1
Atsuro Chiba - Ashtanga Yoga Adventures: Surfing, Spirituality, and Life Lessons 1:06:50

13d ago1:06:50

1:06:50

Send us a text Atsuro Chiba is a dedicated Ashtanga yoga practitioner and teacher known for his advanced practice and detailed understanding of yoga's subtleties. Originally from Kanagawa, Japan, Atsuro moved to the United States around the age of 20. With over two decades of yoga experience, he honed his skills under the guidance of acclaimed teac…

1
Self-Doubt and Impostor Syndrome 18:38

14d ago18:38

18:38

This episode from 2019 was inspired by a facebook post I made on the Yoga Teacher Resource Facebook Group. I was having my own moment of doubt and decided to share in order to help normalize the experience for other teachers. The response was overwhelming! That post has gotten the most comments in the group so far. It made me realize that there is …

1
Are Your Strengths as a Practitioner Holding You Back as a Teacher? 21:24

16d ago21:24

21:24

Could the very things that drew you to yoga be standing in your way as a teacher? In this episode of Yoga Teacher Confidential, Sage Rountree explores how the strengths that make you a natural fit for yoga can also become blind spots in your teaching. When you haven’t had to struggle with certain aspects of the practice, it can be harder to empathi…

1
Mind Management through Yoga with Sandipani Manur 54:35

18d ago54:35

54:35

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.…

1
Embracing Vulnerability & Building Resilience as a Yoga Teacher 37:47

18d ago37:47

37:47

On last week's episode, we talked about the importance of "putting yourself out there" as a yoga teacher. But most of us genuinely struggle to do this. So, today's episode struggles on embracing the vulnerability that naturally comes with teaching yoga. Jason shares his insights and stories to help you build resilience or, as he says, "become an em…

1
Pat Sperry ~ Scaling New Heights: Spiritual Pilgrimages with Peace Love Flourish 1:10:45

20d ago1:10:45

1:10:45

Send us a text Pat Sperry is a seasoned yoga instructor deeply rooted in the lineage of Iyengar Yoga, holding a notable certification that underscores his dedication to rigorous practice and teaching. Based in Mount Helix, San Diego, he is not only a practitioner but also a facilitator of enriching experiences. Pat is the founder of Flourish, a com…

1
The Importance of Learning Your Students' Names 9:30

24d ago9:30

9:30

Students come to group classes to be seen. One of the best ways to show you see them is to learn and use their names. In this episode of Yoga Teacher Confidential, Sage Rountree discusses the significance of addressing your students by name—and pronouncing their names correctly. From personal anecdotes to practical tips, Sage explains how getting n…

1
Ep 43: Students & Class Expectations – Yoga Teachers Questions Answered 21:52

25d ago21:52

21:52

In this episode, I have more questions from teachers that I want to answer that center around students feeling frustrated or irritated with their practice and how you as a teacher can help them. Just as a side note. I realized as questions were coming in, how they were similar in themes, these questions are about the energy that students give off i…

1
Jennifer Kenney-Smith ~ Redefining Success: From High Performance to Spiritual Fulfillment 1:08:42

27d ago1:08:42

1:08:42

Send us a text Jennifer Kenney-Smith is a seasoned yoga instructor and Ayurveda practitioner with a rich background in corporate management and business success. Having made a transformative journey from a high-pressure corporate career to a more spiritually aligned lifestyle, Jennifer harnesses her personal and professional experiences to guide ot…

1
Prana Decoded with Indu Arora 47:15

30d ago47:15

47:15

Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & student. If you're keen to learn about prana clearly and from an authentic source. This is the conversation to tune …

1
Yoga: Anticolonial Philosophy with Dr. Shyam Ranganathan 47:13

28d ago47:13

47:13

Yoga is a system of moral philosophy that has long been overlooked by Western scholars and appropriated by the fitness industry. Dr. Shyam Ranganathan, author of Yoga: Anticolonial Philosophy provides context for the dissonance between modern yoga and its roots. We discuss how to frame yoga practice authentically, how philosophy is the unifying for…

1
How to Build Your Yoga Business From Scratch 52:36

29d ago52:36

52:36

Here's the good news: There are many different ways to build a sustainable career as a yoga teacher. The not so good news? There are so many different ways to spend your time and energy that it can be overwhelming. As yoga business owners ourselves, we feel this deeply. On this episode, we hone in on the most essential steps to take when building y…

1
You’re Not the Hero: How Centering Your Students Transforms Your Teaching 25:46

1M ago25:46

25:46

Are you unintentionally messing up by placing too much emphasis on yourself in class? Learn how to make your students the heroes of their own practice and watch your teaching career flourish. In this episode of Yoga Teacher Confidential, yoga teacher trainer and studio owner Sage Rountree discusses the powerful shift in mindset that will revolution…

1
When Students Walk Out of Class: It's Not About You 13:06

1M ago13:06

13:06

Sometimes students walk out of class—and rarely, if ever, is it about YOU, the yoga teacher. In this episode of Yoga Teacher Confidential, Sage Rountree shares personal stories about the times she has walked out of classes and why it was never about the teacher. She also provides guidance on how to handle student walkouts in your own yoga classes w…

1
You Only Have to Be You 12:09

1M ago12:09

12:09

If you've ever felt less than authentically you in front of the classroom, you need to hear this! In this episode of Yoga Teacher Confidential, Sage Rountree recounts a pivotal experience from her second-ever class that taught her to embrace her own teaching style without feeling the need to apologize for not being like others. This story is a remi…

1
Ep 42: Teaching students w/ Pain & Injuries - Why Teachers are Hesitant 25:29

1M ago25:29

25:29

In recent episodes I've been talking a lot about pain, injuries and the nervous system a lot. That's because I believe it's such an important topic to discuss. Because you're a movement teacher it's important that you take responsibility for knowing and understanding how the human body moves, how it gets injured, and how students experience pain in…

1
Sara Ticha - Unlocking the Heart: The Transformational Power of Bhakti Yoga 1:06:41

1M ago1:06:41

1:06:41

Send us a text Sara Ticha is a renowned international yoga teacher and influencer celebrated for her unique integration of mindfulness and yoga practice. Sara has a notable presence on Instagram, where she shares inspiring content focused on positivity and personal growth. With experience teaching at various yoga festivals and hosting retreats, Sar…

1
Ep 41: Yoga Teachers Questions Answered - Nervous System Regulation 19:43

1M ago19:43

19:43

In episodes, 38 and 39. I shared different specific exercises for you to teach your students whether it's in a group setting or a one-on-one private setting to help them feel and notice and learn to regulate their nervous systems. Although we can't really physically see or know for sure if an exercise is working, we can get feedback from students r…

1
Lizzie Lasater ~ Love Your Lower Back 1:05:00

1M ago1:05:00

1:05:00

Send us a text Lizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, t…

1
10-Point Cheatlist That Every Yoga Teacher Needs for Classes 22:02

1M ago22:02

22:02

In this episode, I highlight an often-overlooked but crucial step in yoga teaching—building a solid foundation before focusing on sequencing. I share a 10-point cheat list to help yoga teachers improve their class planning and sequencing skills. This includes understanding each pose’s fundamentals, knowing the Sanskrit and English names, and being …

1
How to Maintain Your Personal Practice as a Yoga Teacher 19:04

2M ago19:04

19:04

Many yoga teachers struggle to maintain their personal practice once they start teaching. In this episode, I explore the challenges yoga teachers face in maintaining their personal practice after transitioning into teaching. Consistent personal practice is crucial for embodied knowledge, confidence, and self-care. We all face obstacles to staying c…

1
Everything you ever wanted to know about 200-Hour Yoga Teacher Training (but were afraid to ask) 42:35

2M ago42:35

42:35

If you're considering doing a 200-hour yoga teacher training, this episode is a must-listen. Jason answers the most common questions to consider so that you select the right training for you. Listen to this episode to get the most out of your 200-hour teacher training experience! We talk about: How to find the right training for me? Should I do my …

1
Ep 40: Pain Science & Nervous System Regulation w/ Diana May 46:33

2M ago46:33

46:33

Today I have an interview with Diana May, who is a self-proclaimed in it for life Yogi. Her goal is to help you build a more loving relationship with your body. She uses a holistic approach to wellness through yoga & somatic experiencing. As a full-time yoga teacher, since 2009, she has worked with students with unique bodies and experiences. She u…

1
Tawanya Norwood ~ Achieving Greatness: Balancing Motherhood, Military, and Mindfulness 1:10:17

2M ago1:10:17

1:10:17

Send us a text Tawanya Norwood is a U.S. Marine and a passionate advocate for yoga, blending her military discipline with the mindfulness of yoga practice. Originally from Miami Dade County, Tawanya has served in the military for seven years, currently stationed at the Pentagon. She has an academic background in sociology, graduating from the Unive…

1
5 Ways to Reduce Yoga Sequencing Overwhelm & Restore Confidence 36:45

2M ago36:45

36:45

Feeling overwhelmed with sequencing is one of the biggest challenges that most teachers face. Even worse, it leads to burnout and lack of confidence. On this episode, Jason breaks down the 5 essential keys to help you focus your sequences, build confidence, and feel greater joy teaching your classes. Highlights: 1:08 -- Yoga Sequencing Template 8:4…

1
Understanding Emotions Through Ayurveda with Dr. Jayarajan Kodikannath 40:28

2M ago40:28

40:28

In this episode of Let's Talk Yoga, we explore the relationship between emotions, yoga, and Ayurveda with Dr. Jayarajan Kodikannath, an expert in Ayurveda. Dr. Jay provides valuable insights into how Ayurveda views emotional health, the impact of doshas on emotions, and whether certain emotions are more harmful than others. We discuss the significa…

1
Ep 39: Managing Pain & Injuries via Nervous System Regulation Pt. 2 29:35

2M ago29:35

29:35

Learning various strategies on how to target and influence this complex system of pain can be essential for how you might speak with students and teach students who are managing pain and injuries. In the last episode, I shared specific exercises and techniques, including diaphragmatic breathing, mindfulness, meditation, guided imagery, and more. Th…

1
Dharma Mittra - Living the Yogi Life: Secrets of Spiritual Growth and Mental Power 38:47

2M ago38:47

38:47

Send us a text Dharma Mittra is a world-renowned yoga teacher with over six decades of experience in the practice and teaching of yoga. Originally a professional bodybuilder and athlete, Dharma Mittra's journey into yoga has profoundly changed his life and the lives of countless students globally. He is known for his dedication to the traditional t…

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Yoga Sequencing Podcasts

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