The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income.
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The Connected Yoga Teacher Podcast is a place where yoga teachers can tune in each week to learn, connect with community and gain inspiration. After a yoga teacher training it can feel like being left out in the wilderness for yoga teacher entrepreneurs. The business side of yoga is often not talked about as much as philosophy, anatomy and other topics covered in a yoga teacher training. This podcast addresses the questions and challenges that yoga teachers face. Hear interviews with yoga te ...
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Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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Easy listening and empowering: NEW EPISODES EVERY WEDNESDAY & FRIDAY. Interviews with exceptional leaders and tips for yoga teachers and entrepreneurs. This is a podcast on teaching yoga and yoga lifestyle where you will learn about creativity, confidence and taking action from inspiring teachers who are ten steps ahead. And if you like relatable and real, you'll enjoy my personal stories of failure, success, quitting my job, starting my own business, and above all... Passion for better lead ...
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Welcome to the Blissful Biz podcast, the show where I dive deep into how to build an online business that's profitable, simple, and truly joyful. Every week my guests and I share proven strategies on how to build a strong brand, sell digital products and tackle mindset gremlins that might beholding you back. Join me as I uncover the secrets to creating a purpose-driven, blissful biz that aligns with your passions and lifestyle - no matter your age. Learn more at www.susannerieker.com or @sus ...
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Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and unlimited potential guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on ...
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Yoga and mindfulness practice podcasts. Also occasional talking about yoga styles, yoga trends, teaching, health, wellness, business and sometimes not even yoga at all 😁
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Join Ginny Shaddock, Denver Clark and the Staff of Heartwood Yoga Institute in conversations that explore classical and contemporary concepts to help yoga teachers and progressing practitioners find clarity, inspiration and insight while deepening their relationship with yoga. Expand your knowledge while receiving guidance and support for your yoga journey as a teacher, mentor and practitioner.
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Designed to share yoga teaching related topics in the areas of technique as well as personal and professional development. Think of it like having a cup of tea and a chat with a colleague yoga teacher!
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NOT FOR BEGINNERS. These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. Philip Urso, Renee Deslauriers and other teachers of Live-Love-Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, synchronized vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or info@liveloveteach.com.
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David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen, an acclaimed yoga instruction channel on YouTube. The goal of the Asana Kitchen podcast is to teach yoga philosophy and hatha yoga techniques that can be applied directly to the daily practice.
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My name is Burgundie. I teach yoga at my little studio, Yoga Happiness, in Columbus, Ohio. Yoga is a lifestyle and is in everything. I hope to educate this concept through my classes and this podcast.
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from HH Shri Mataji - founder of Sahaja Yoga Meditation
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If you've been searching for how to turn your teaching career into a sustainable business, you've come to the right place. Each week, your host, Cora Geroux will show you how to reach more people, increase your income, and run a business that aligns with your values. Cora was a full time yoga teacher, studio owner and teacher trainer for over a decade. Now, she helps yoga teachers find freedom through online business. 👉 To follow along between shows connect with Cora on Instagram @corageroux ...
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Whether you want to teach yoga or not, the best way to learn and uncover all of the incredible benefits yoga has to offer is to learn like a teacher. Based on 11yrs and 7000hrs of experience, in this podcast you'll learn the history, philosophy, in-depth anatomy, meditation, sequencing, cueing, business and everything that goes into both teaching and practicing in great yoga classes.
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Welcome to the Y of Yoga: Find Your Drishti, hosted by Allan Ray Enriquez. There are different reasons why we practice yoga (The Y), and we always guide our students to find their drishti, their focal point whenever we are on the mat. Calling yoga teachers to join the conversations on our motivations (and frustrations) on becoming a yoga teacher, on teaching yoga, on creating space to our students and to ourselves.
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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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Spiritual teachings by Shunyamurti, the founder and director of the Sat Yoga Ashram - a wisdom school, ashram, and the home of a vibrant spiritual community based in Costa Rica. Visit us at satyoga.org
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Dr. Pradeep Yogi, Yoga, Meditation, spirituality, Yoga Philosophy, Ayurveda and Gurukul,
Yogacharya Dr. Pradeep Yogi
This is spiritual education program. In this program or in this channel I will teach you some techniques of life. I will teach you yoga, Meditation, pranayama, hath yoga, surya Namaskar, asanas, History, geography polity economy and other science and technology. I will teach you yoga philosophy and, yoga anatomy.. Yogacharya, Philosopher, Author, Lecturer, Motivational Speaker, Spiritual Practitioner, Social Worker, Vedic & Ayurvedic Researcher and Entrepreneur. He is a Pranic healer certifi ...
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The Yoga Business Wisdom podcast gives yoga professionals proven tips and tools to create a prosperous business. This podcast offers an easy and timely platform to share the answers to many of the yoga business questions I get from clients I work with, to a larger community. My goal is simple: To help you run your business smoothly and authentically so that you have more time to teach yoga, transform the lives of your students and live your life more abundantly. If you have a question you wo ...
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Conversations that will empower and inspire you to live your best life! Join me, Rose Wippich, as I explore the world of alternative and holistic wellness practices. Each episode explores different metaphysical and healing modalities through engaging interviews, personal stories and expert insights. I invite you to step off of your yoga 'mat', become more curious, expand your horizons and embark on a transformative journey towards self-discovery, personal growth and well-being. Learn about t ...
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I teach Holy Yoga in the South Denver Metro area. Each podcast is an audio recording of a devotion {or, as we call it in yoga, intention} woven into one of my Holy Yoga classes.
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This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.
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Lectures on Yoga and Vedanta given at the Boston Vedanta Society. Vedanta is one of the world's most ancient religious philosophies and one of its broadest. Based on the Vedas, the sacred scriptures of India, Vedanta affirms the oneness of existence, the divinity of the soul, and the harmony of religions. According to Vedanta, God is infinite existence, infinite consciousness, and infinite bliss. The term for this impersonal, transcendent reality is Brahman, the divine ground of being. Yet V ...
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Grounded in the Kriya Yoga tradition and the teachings of Roy Eugene Davis, we delve into spiritual wisdom, life’s purpose, and the profound impact of our daily choices. Join us as we explore the path to individual and planetary enlightenment, seeking Self-realization, a personal connection with the divine, and a harmonious life in alignment with the laws of nature. Uncover your true potential and create a positive impact on your growth and the world. Connect with the Center for Spiritual Aw ...
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This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
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3 types of social media content you need to have to engage your audience. Simples tips for social media planning for yoga teachers.
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With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I’m seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I’m so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teac ...
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Yogi's candid viewpoints on the art of living - experientially and philosophically within today's social constructs. Amir & Ziba are a married couple with children who teach yoga & meditation in India and the UK. In their mid-forties, they have travelled the ups and downs of the conscious path for decades. They see yoga as a holistic tool-kit for self-realisation, not just as a way to keep fit, healthy and young! They dedicate everything to their Guruji Paramahansa Manishanandaji and practic ...
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Whether it’s anatomy, exploring yoga traditions, or discussing the unspoken aspects of teaching yoga, this podcast is for those tired of superficial yoga narratives. Brea Johnson, founder of Heart & Bones Yoga, a globally recognized online platform for anatomy-informed yoga and inclusive practices for both yoga teachers and everyday people, interviews experts, shares crucial insights and provides education for both yoga students and teachers. Join Brea for real conversations that challenge, ...
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A Course in Miracles is a modern spiritual masterpiece, often quoted by Eckhart Tolle, Marianne Williamson, and Wayne Dyer. It's a big book, 1200 pages. But what does it say? In this lively, discussion-based podcast, we created the fast and fun "Red Donut" method which continually evolves. It simplifies A Course in Miracles. To further simplify, we also offer video podcasts. The visuals save alot of time! Philip also posts here in iTunes live yoga classes from his Live Love Teach Yoga Teache ...
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Sandy Raper has been a yoga teacher, trainer, and mentor to yoga teachers for over two decades. She created the Beyond Yoga Teacher Training Podcast out of a strong desire and passion to further support yoga teachers in their development and growth. Join Sandy as she shares stories, teacher tips, techniques, and valuable insights on how to be successful and confident, making teaching yoga a feasible lifelong career.
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This podcast is about fitness, wellness, and leading a healthy lifestyle. It features interviews with athletes, information about yoga and Ayurveda, guided meditation, and more! Support this podcast: https://podcasters.spotify.com/pod/show/sweatfearlessly/support
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Feel good, live long, and be well. Learn how with Ayurveda and Yoga. Each week Ayurvedic Yoga Therapist Rachel will teach you theses ancient arts in a modern, simple, and applicable way. Living Veda is for all wanting to learn Ayurveda as a way to take better care of themselves, and their loved ones.
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The Never Too Late Podcast is a platform aimed at providing helpful information and tips to help people start their self improvement journey and explore the human potential. For more updates and information head over to my Instagram page @nevertoolate_podcast
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You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradic ...
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Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. ...
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Mastering the Business of Yoga (M.B.Om for short) is a podcast was designed for new yoga teachers who want to create a successful career in yoga, but don't know where to start, or what to do. Each episode is hosted by yoga teacher & business graduate, Amanda Kingsmith, and features different, successful and inspiring yoga teachers who share their experiences in the yoga world, and the business lessons they have learned throughout their careers. Guests range from full-time yoga teachers, yoga ...
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At Skill Yoga, we’ve made it our mission to combine yogic traditions with state of the art training science to make yoga more accessible and effective since day one. Overtime we began to see that for many, the regular practice of yoga was only the first step in moving towards understanding their true self and living a more connected, grateful and holistic life. Now, with our podcast Awaken your Abilities, hosted by Skill Yoga CEO Gerjet Efken, (@yoga_n_rhymes) we want to offer compelling exp ...
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Explore the diverse and accessible world of yoga, meditation, and movement with 'The Flow Artists Podcast,' hosted by Jo and Rane from Garden of Yoga. Each episode delves into the experiences and teachings of renowned instructors from Australia and beyond, emphasising the richness of diverse perspectives and the importance of accessibility in these practices. Our engaging conversations with toga teachers, activists, and inspirational figures go beyond traditional boundaries, uncovering stori ...
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What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, ...
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Sheila Hall is a Functional Medicine Health Coach, Nutritional Therapist, Clinical Herbalist, Sound Therapist, Master Yoga Therapist
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Andre Harris on Misfit Yogis and Teaching Yoga
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Join me, Shawna Krueger, and my guest Andre Harris for an episode focused on the art and experience of teaching yoga. I sat down in-studio with Andre, founder of The Misfit Yogis to discuss Rocket yoga, Ashtanga yoga, teaching advanced yoga, finding discipline and inspiration, handstands, and finding joy in yoga. Andre’s teaching style and approach…
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25 years of teaching yoga: The evolution of a profession
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Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the practice and teaching of yoga have evolved. (Note: This thoughtful conversation continues next week, as Stephen and Harmony delv…
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In today’s episode, you’ll learn about pelvic positioning and how to cue to it in different yoga poses along with how to teach Downward Dog, Plank and Low Plank in a way that helps your students integrate other muscles into the pose so they are in better alignment. Listen until the end for a special opportunity for eligible yoga teachers.…
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Teaching Yoga to Clients with Osteoporosis with Ruth Ann Penny, C-IAYT Yoga Therapist | #267
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Today’s episode is the next in our mini-series on bone health and osteoporosis, and it’s a special one because returning to the podcast is our good friend Ruth Ann Penny, the veteran educator and teacher of therapeutic and functional yoga for older adults. Listen in as we discuss the health professional-client relationship, how that relationship im…
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Episode 47. Ella Adams – Exploring health holistically, shedding old parts of ourselves, dealing with the loss of her father, being her authentic self, teaching yoga, listening to yourself, we have all ...
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In this episode I had the privilege of chatting Ella Adams, a friend of mine who is passionate about holistic health and exploring what we are as humans. After going through some big moments and changing the course of her life, I wanted to get Ella on to talk to us about her experiences with change, dealing with loss/death, the transformations she …
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Teaching Trauma-Sensitive Yoga with Lara Land
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As yoga teachers, we understand the profound impact trauma can have on the nervous system and how yoga can serve as a pathway to recovery. In this episode, I explore the powerful practice of trauma-sensitive yoga with the yoga instructor and author, Lara Land. Lara guides us through the differences between trauma-sensitive yoga and traditional yoga…
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This is a special three part episode for new yoga teachers only. It’s for you if you’ve graduated from a 200 hour training and you’ve been teaching 6 months or less and you have at least one paid class on your schedule. I’m going to walk you through a strategy for help you build your confidence and skill faster than you can do it on your own and wi…
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378: Embodied Leadership with Sumaya K. Owens
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The Connected Yoga Teacher Podcast 378: Embodied Leadership with Sumaya K. Owens Description: Being a leader is challenging. From making tough decisions to guiding others, it demands a lot from us and it can be difficult to make the right choices. As yoga teachers, how can we ethically show up as leaders while also being aware of our own power and …
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Ep 32: More Anatomy Terms You Should Know!
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We've been diving into the world of anatomy lately and there's so much new information about the human body that we're learning every single day. But don't you worry about that, I got you! I've created so many different ways to help yoga teachers learn anatomy in bite size, easy to understand ways so that the feeling of overwhelmed does not consume…
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Ambika Chadwick - Let the yoga meet you
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Are you ready to discover how yoga can transform lives, regardless of age or mobility? In the latest episode of the Flow Artists podcast, host Jo Stewart sits down with Ambika Chadwick, the founder of The Yoga Social and Chair Yoga Australia. Ambika takes us on a journey from her early days as a dancer to becoming a passionate advocate for chair yo…
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The Way of Joy: Balanced Energy for Lifelong Harmony with Vicki Dello Joio
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"When we go one step further and take the time to acknowledge our joy, it tends to replenish itself, become more available and more abundance. I believe our joy is a limitless wellspring: the more you use it, the more there is to use" - Vicki Dello Joio. With over 50 years of experience in Qigong, Martial Arts, and performing arts, Vicki's wisdom a…
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Episode 48. Simon Lewis – Getting to the root cause of disease, what a species appropriate diet looks like, Regenerate Australia, his passion for helping others, decentralised health solutions
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In this episode I had the privilege of chatting Simon Lewis about his passion for helping others, the work he is doing with Regenerate Australia, decentralised health solutions, getting to the root cause of why people are getting sicker, and much more! It was great to meet Simon in person at a recent Regenerate Australia health summit, and providin…
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Do you really grok that the world is a dream? But who is the Dreamer? Are you not both? But since the dream is only the mind of the Dreamer, are not the two really one? And when the Dreamer stops dreaming, What abides?By Shunyamurti
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Join me, Shawna Krueger, for a solo episode on finding confidence in your body and your voice… Yoga teacher edition but applicable to anyone. :) Today I share my personal journey of working towards confidence and offer practical tips and insights. I believe that confidence is a muscle that can be developed over time… It’s not something that you hav…
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Episode 558. ⏮️ Recast Achieving Collective Healing with Yung Pueblo ⏮️
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We are dipping into our archives to bring you this episode of Radically Loved. In this episode Rosie Acosta interviews Author Diego “Yung Pueblo” Perez. In today's world self-help and personal healing have become priorities. In the process, we have forgotten how to heal collectively. In this episode they talk about the value of collective healing i…
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How meditation can lead to a sincerity which can transform people’s lives – it even produces a cool soothing breeze on top of the head. Mahatma Gandhi recognised Shri Mataji’s spiritual gift and invited her to live in his household. (From BBC TV Britain early 1980’s. Duration: 4 mins:31 secs)By Sahaja Yoga Meditation
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Any potent practice carries the potential for adverse effects, and yoga - while comparatively gentle - is no exception. Yin yoga seems to generate especially polarized views, so today hosts Tiffany and Rachel unpack its common cautions and contraindications. Listen in as we explore who Yin yoga is best for versus who might invest their time elsewhe…
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Mastering Movement and Mindfullness | #271
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Today, I’m talking about a concept that is key to reducing and eradicating pain. It’s so powerful that it’s often one of the first ideas I teach health professionals who attend my programs and workshops. However, it truly needs to be experienced to understand how powerful it can be. Listen in as I explain why this is so integral to the rehabilitati…
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Not All Yoga Teacher Trainings Are Created Equal [REWIND]
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Welcome to Episode 161: 'Not All Yoga Teacher Trainings Are Created Equal" REWIND Episode. In this episode, Host Sandy Raper revisits, or rewinds the show to 2023, sharing Episode 122, one of the B.Y.T.T. Podcast's Top 10 Rankings. Episode Highlights: Investing in a yoga teacher training program requires time, financial resources, and energy. Resea…
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Redefining Strength through Yoga with Tejal Patel
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Strength goes beyond the physical in yoga, encompassing mental, emotional, and spiritual dimensions. In this episode, Brea Johnson chats with Tejal Patel, a first-generation Indian American yoga teacher, writer, podcaster, and community organizer, about redefining strength through yoga. Tejal shares her insights on how yoga's deeper teachings can h…
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Quiet Healing: Restorative Yoga for Ethnic and Race-Based Trauma with Dr. Gail Parker
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Dr. Gail Parker joins me on the podcast this week! Gail is a psychologist, yoga educator, and author of two companion books that center restorative yoga as a potent healing modality for ethnic and race-based trauma. These books are incredible and have taught me so much, which is why I wanted to share them with you. Here are a few things I learned f…
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Nothing could be easier than realization of the Self. The only obstacle is the narrative of the fictional ego, that has no interest in the discovery of its unreal nature—or in meeting its Dreamer—since the pseudo-self will die instantly in that encounter. But when you are weary enough of the burdens carried by the conditioned persona and long to be…
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Confession: I Was Doing Content All Wrong (Here's What I Changed)
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In this episode, I open up about my content creation journey and share the game-changing realizations that transformed my strategy. From churning out endless how-to posts to feeling lost in the social media maze, I reveal the pivotal moment that led me back to creating meaningful, impactful content. Discover the key shifts I made - from incorporati…
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Yoga Nidra To Settle An Overworked Brain | #270
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Despite feeling productive, you may notice a sense of depletion creeping in. This is the perfect time to come back to your body and relax, which is exactly what this practice will do: bring you back into yourself and help reboot, reconnect, and re-inspire you by settling into a more nourished state. Take a moment to settle into a safe and comfortab…
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When you’re teaching and you notice a student is out of alignment, how do you give a corrective cue that can help them come into better alignment? What’s the framework you use? In this episode, I share with you an approach to giving corrective cues that will allow you to clearly guide your students into the poses. I also cover sequencing and mindse…
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Description: If you wholeheartedly yearn for God, or Self, or Infinite Consciousness—and have no other conflicting desires—then the path is easy and effortless. Simply attune to the Source of Presence.By Shunyamurti
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Episode 68: Yoga vs Stretching for Neck and Shoulder Pain
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In this insightful episode of the Yoga Research and Beyond podcast, hosts Jules Mitchell and Ariana Rabinovitch dive into the research paper, "Pain reduction, physical performance, and psychological status compared between Hatha yoga and stretching exercise to treat sedentary office workers with mild/moderate neck/shoulder pain: A randomized contro…
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Episode 67: Not All Yoga Styles Are The Same
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Join hosts Jules Mitchell and Ariana Rabinovitch in this new episode of the Yoga Research and Beyond podcast as they discuss the research paper, "Not All Yoga Styles Are the Same: An International Survey on Characteristics of Yoga Classes." They explore: The various categories and styles of yoga classified in the paper The advantages and limitation…
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In this episode, we dive deep into the methods of an observational study on the effects of Yin Yoga on anxiety. We explored these key topics: 1. Understanding Anxiety: Anxiety is a psychological, physiological, and behavioral state triggered by perceived threats to emotional security and survival. 2. State Anxiety vs Trait Anxiety: Anxiety can be a…
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Facing Discomfort: Success Doesn’t Come From Having Blinders On
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Join me, Shawna Krueger, on a solo episode that will remind you that you are not alone in your suffering and that by remembering our connection and tapping into our emotions, new levels are unlocked. This kind of perspective shift is a muscle, it must be activated frequently. Today’s episode is free form and from the soul, I hope that you enjoy it.…
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Episdoe 557. Challenging Cultural Expectations with Raquel Reichard
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This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Raquel Reichard explore the themes of cultural identity, spiritual self-care, the concept of Marianismo, and the true meaning of self-care. They delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation…
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The awakening of the spiritual energy Kundalini and how it’s used to balance the subtle system and awaken the emotional side in busy people. (From BBC TV Britain early 1980’s. Duration: 2 mins)By Sahaja Yoga Meditation
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The Seat of the Teacher with Shawna Emerick [On-Air Coaching Call]
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What does it mean to take the seat of the teacher? Shawna Emerick is an experienced yoga teacher who finds herself feeling like a beginner again as she takes on a new mindfulness meditation certification program. In this relatable discussion, we talk about the very real discomfort that comes with teaching yoga - and how the fact that it never fully…
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Reducing Pain: A Client Case Study with Susan Morrison - C-IAYT Yoga Therapist Trainee | #269
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It’s such a privilege to bring Susan Morrison back to the podcast for another conversation about her experience in the recent Therapeutic Yoga Intensive, specifically how she has applied the concepts learned in that program to her own practice and clientele since graduating. Listen to hear about concepts such as the healing helix, a client’s compel…
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How Strength Training Can Transform Your Life with Amanda Ford
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Strength is essential for handling life's challenges, especially as we age. In this episode, Brea Johnson chats with Amanda Ford, a strength and conditioning coach known as Movement Muse, about the importance of building strength and functionality. Amanda shares her journey from discovering her love for movement as a child to becoming a strength co…
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Jason joins me on this episode, where we delve into the practice of letting go. We talk about the many instances where the concept of letting go appears in yoga philosophy, why it's beneficial, and what is required before we endeavor to let go. We also share our personal journeys toward cultivating emotional maturity, surrender, and resilience in t…
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Brandon Bergado on Healing, Self-Growth, Creativity, Yoga & Magnetic Business
1:07:17
1:07:17
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Join me, Shawna Krueger, and my guest, Brandon Bergado for an inspiring interview. After losing his direction and career due to a traumatic brain injury, Brandon reframed the question and created a new life. Tune in for a wake up call to take accountability, grow your relationship with yourself, tap into your creativity and experience deep happines…
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Balancing Your Life: Powerful Ayurvedic Practices for Modern Women
1:18:09
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Welcome to another enlightening episode of the Finding Harmony Podcast! In this episode, Harmony sits down with the incredible Kate O'Donnell, an Ayurveda expert, author, and holistic health practitioner. Kate shares her vast knowledge and insights on Ayurveda, specifically focusing on women's health and her new book, "Everyday Ayurveda for Women's…
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How to Grow Your Business When You Only Have Little Time
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Here's a challenge that many entrepreneurs face: growing a business with limited time. Whether you're juggling a day job, family responsibilities, or other commitments, this episode is packed with practical strategies to help you make the most of the time you have. I dive into three key strategies that can transform your business growth: creating a…
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This practice will have you connecting to your breathing and to your sankalpa, or intention, which manifests as a single-sentence affirmation. In addition to bringing awareness to your body and its sensations, we will also be exploring emotional opposites. So find a safe space to listen as I walk you through, step-by-step, the instructions of this …
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