Artwork

Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

A 20-Minute R&R Sleep Meditation | #268

22:14
 
Share
 

Manage episode 430318971 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This practice will have you connecting to your breathing and to your sankalpa, or intention, which manifests as a single-sentence affirmation. In addition to bringing awareness to your body and its sensations, we will also be exploring emotional opposites.

So find a safe space to listen as I walk you through, step-by-step, the instructions of this 20-minute R&R Sleep Meditation. And stay tuned for more practices in the weeks to come.

Get full show notes and more information here: https://www.functionalsynergy.com/268

  continue reading

274 episodes

Artwork
iconShare
 
Manage episode 430318971 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This practice will have you connecting to your breathing and to your sankalpa, or intention, which manifests as a single-sentence affirmation. In addition to bringing awareness to your body and its sensations, we will also be exploring emotional opposites.

So find a safe space to listen as I walk you through, step-by-step, the instructions of this 20-minute R&R Sleep Meditation. And stay tuned for more practices in the weeks to come.

Get full show notes and more information here: https://www.functionalsynergy.com/268

  continue reading

274 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide