Best Natalia Rachel Podcasts (2024)

1
Letting Go: Navigating Turbulence and Stillness with Elena Brower and Kia Miller 52:58

12d ago52:58

52:58

Kia Miller and Elena Brower discuss Elena’s continuing journey into her Zen practice, covering her methodology and some key insights that the practice has brought her. They discuss how their spiritual practices have led them to positively embrace imperfection, and steer away from perfectionism. They discuss the challenges and rewards of meditation,…

1
Making Communication Your Superpower with Dentist-Turned-Speaker Dr Damini Chawla 59:15

16d ago59:15

59:15

In this episode, Erika Behl talks with Dr. Damini Chawla, a board-certified dentist turned speaker. Damini shares her journey from clinical practice to the stage, emphasizing the importance of effective communication and inclusivity. They discuss the challenges of cross-cultural communication, the role of empathy, and the significance of meeting pe…

1
The Reflective Path: Kia Miller and Jason Crandell on Harmonizing Mind and Body 1:07:30

26d ago1:07:30

1:07:30

Kia Miller guest-hosts this episode in which she interviews Jason Crandell about ADHD, self-regulation, and turning challenges into assets. Kia shares her insights about how yoga has been useful as a practice to recognize egoist behaviors and cultivate self-awareness. Kia and Jason talk about how they apply the principles learned on the mat to ever…

1
Self Leadership is Key to Leading Culture Change with Shiao-Yin Kuik 1:04:44

1M ago1:04:44

1:04:44

In this episode of "Every Moment is a Choice," I'm joined by Shiao-Yin Kuik, a cultural change strategist and founder of Common Ground Consultancy and Civic Centre. Shiao-Yin thoughtfully shares her non-linear journey from studying architecture to becoming a nominated member of parliament in Singapore, and now as a leader in organizational developm…

1
Building a Community of Curiosity Outside Corporate Life with Jin Shaun Ang 1:07:13

1M ago1:07:13

1:07:13

In this episode of "Every Moment is a Choice," host Erika Behl explores Jin Shaun Ang's transition from a diverse corporate career in tech, government, and education to founding "Stranger Conversations." Motivated by a desire to make an impact outside traditional corporate structures, Jin Shaun shares why he decided to leave his stable career to cr…

1
Personal Peace and Planetary Health, feat. Goli Gabbay, hosted by Rachel Autumn 1:18:28

2M ago1:18:28

1:18:28

Join guest host Rachel Autumn as she welcomes the incredible Goli Gabbay, a pioneer at the intersection of mental health, wellness, and environmental sustainability. Goli bridges the worlds of mind and earth, speaking to the connections between the human home of our body and the bigger, Earthly home of our planet. As Goli says in the interview, “Wh…

1
Own Your Voice with Gen Z Talk Show Host Rae Fung 1:06:18

2M ago1:06:18

1:06:18

Join me as I speak with Rae Fung, a dynamic young entrepreneur who transformed her lack of self-esteem into a powerful platform for helping others 'Own Their Voice'. From a self-conscious student to a confident speaker, educator, and business owner by her mid-20s, Rae shares the secret of embracing one's true self. Her mission to create safe spaces…

1
Its Freakin' Bats, I Love Halloween w/ Rachel Henderson | S2 EP 28 1:34:45

2M ago1:34:45

1:34:45

Today I am joined by Rachel Henderson and in this episode we discuss our thoughts on corporate policy work schedules, “psychologist in training”, moving from Texas to Indiana, small school, doing research as an undergrad, the gleeification of small schools, how our perspectives change as we grow, Gen z having kids, growing up queer, living in rural…

1
Harmonizing the Chakras with Music Artist, Poet, & Author Londrelle, hosted by Rachel Autumn 1:13:04

2M ago1:13:04

1:13:04

Join guest host Rachel Autumn and music artist, poet and author Londrelle as they discuss how to take a “spiritual selfie,” seeing oneself through a lens of unconditional love, and explore the joys and challenges of being a parent. The structure of their conversation takes the chakras as a theme, offering insights on how to cultivate peace amidst t…

1
That’d Be A Fun Little Side Adventure w/ Harley Powell | S2 EP 27 1:45:42

3M ago1:45:42

1:45:42

Today I am joined by Harley Powell!! In this episode Harley and I discuss being summer birthdays, anxieties about turning 25, how she did clinical hours between undergrad and PA school to get more experience, the growing recognition of PA as a career, her path through undergrad and how she found her passion for being a physician’s assistant, her de…

1
Heal Your Trauma, Change the World with Natalia Rachel 54:39

3M ago54:39

54:39

Join Natalia Rachel and I as we unravel the complexities of trauma, healing, and the journey towards reclaiming our power. Natalia, a therapist, speaker, and author renowned for her groundbreaking work in trauma recovery, shares her personal odyssey from the depths of misdiagnosis and physical ailment to a life radiating with peace and power. We di…

1
Yeah Babe, Pull That Ladder Up Behind You w/ Camille Pushman | S2 EP 26 1:29:45

3M ago1:29:45

1:29:45

In this episode I am joined by PhD Student Camille Pushman! In this episode we discuss first-gen students, going to Indiana University, Camille's path through undergrad, the privilege within academia, unwritten rules in academia, the grad school application process, importance of being a person outside of science, being gen Z in lab, academic twitt…

1
I'm Just Gonna Be Me w/ Natalia Hubbs, Ph.D. | S2 EP 25 1:09:37

3M ago1:09:37

1:09:37

In this episode I am joined by one of my own professors from my Alma mater Dr. Natalia Hubbs! In this episode Dr. Hubbs and I discuss how she came to the US at two from Poland, her path to undergrad, how she got started in research, her first “quarter-life crisis”, going up for tenure, struggling with impostor syndrome, having strong female role mo…

1
From Mental Burnout to CEO with Rich Wilson 1:34:58

3M ago1:34:58

1:34:58

Sit down with Rich Wilson, co-founder and CEO of Gigged.ai, as we explore the intertwining paths of personal growth, the evolution of the workforce, and the transformative power of facing our limitations. From Rich's harrowing journey through acute stress and burnout to the innovative approaches of Gigged.ai in navigating the tech talent shortage, …

1
The Celestial Wisdom of Astrologer Natalia Benson, with Guest Host Rachel Autumn 1:16:08

3M ago1:16:08

1:16:08

Guest host Rachel Autumn welcomes her mentor and friend Natalia Benson on The Glo Podcast to discuss astrology and business coaching, and to celebrate Natalia’s podcast, which has surpassed a million downloads. They explore Natalia’s astrology origin story, starting with a pivotal moment that led to Natalia discovering her passion for astrology and…

1
I Do Not Regret My Decision w/ Allison Reardon | S2 EP 24 57:17

3M ago57:17

57:17

Today I am joined by Chemistry PhD student Allison Reardon. In this episode we talk about Allison's path to studying chemistry, what undergrad was like, graduating in 2020 during the pandemic, the glory days of twitter (now called "X"), using her classical studies minor in real life, the benefits of going to a liberal arts school, the grad school a…

1
If You’re Gonna Be A Mess…Be A Hot One w/ Kailey Fugate M.A. | S2 EP 23 59:23

4M ago59:23

59:23

Today I am joined by the wonderful Kailey Fugate. In this episode Kailey and I discuss our origin story, Midwest culture, the winter months, Kailey navigating academia with Dyslexia, how she got involved in media projects in undergrad, her extent in the podcast realm, what motivated her to pursue graduate school, the importance of trying and taking…

1
Toddler Tips: Parenting Swaps to Go From Chaos to Calm 51:43

4M ago51:43

51:43

At around 2 years old, I realized my daughter was no longer a baby. Melt downs without reason, less naps for “me time”, and a tiny brain that was sucking in all of its surroundings – I felt lost and exhausted and overwhelmed by the fact that I now had a very impressionable tiny human. Fortunately this was the summer I took off all work and used thi…

1
Embody your Power with Dominatrix and Entrepreneur Eva Oh 1:12:12

4M ago1:12:12

1:12:12

Erika sits down with dominatrix, entrepreneur, model, advocate and performance artist Eva Oh, aka Mistress Eva, to discuss her unique lifestyle and views on sex work, human connection, and knowing your worth, plus much more. www.eva-oh.com CONNECT ✩ everymomentpodcast.com ✩ Instagram - @every_moment_is_a_choice_ ✩ Linkedin - https://www.linkedin.co…

1
The Intersection of Zen, Motherhood, and Self-Discovery with Elena Brower 1:00:36

4M ago1:00:36

1:00:36

Derik Mills interviews longtime friend and colleague Elena Brower about writing poetry, teaching yoga, friendship, and podcasting. They discuss Elena’s debut collection of poetry, Softening Time: Collected Poems. Elena shares an inspiring encounter she had a Glo student who had taken classes with her online. Derik and Elena also turn the conversati…

1
No One’s Perfect Except For Me w/ Kristen Hillegas | S2 EP 22 1:03:03

4M ago1:03:03

1:03:03

I am joined by my good friend and Bryophyte legend in the making Kristen Hillegas. In this episode Kristen and I discuss her interest in herbalism, bryophytes, finding her path after graduation, getting experience in her field, what motivated her to pursue a PhD, her inspirations for doing a PhD instead of a masters, finding grad school programs, t…

1
But Who Are WE To Judge? w/ Reece Hunter | S2 EP 21 1:49:21

4M ago1:49:21

1:49:21

Today I am joined by the hilarious Reece Hunter. In this episode we lean into the "semi" of The Semi-Professional Academic Podcast where Reece and I discuss undergrad experiences, what it was like growing up in rural communities, pursuing higher education, importance of queer representation, importance of having supportive mentors, being gay in STE…

1
MindBody Mentorship. New Program. March Only. 30:21

4M ago30:21

30:21

Lisa shares the details of her new mindfulness and somatic March offering, MindBody Mentorship. She spills: The BTS of creating a program - chaos included How she channels ideas into programs Why she abandons a lot of ideas The personal inspiration for this program, why its a mentorship specifically, the purpose of emphasizing the nervous system, a…

1
A Message From Jakeb 3:22

4M ago3:22

3:22

A message of thanks to you all for supporting the show and celebrating the podcast's 1 YEAR ANNIVERSARY!!! Thank you all so much! Follow us! Facebook: The Semi-Professional Academic Podcast Tiktok: @tspapod Twitter: @tspapod Instagram: @tspapod Threads: @tspapod Youtube: The Semi-Professional Academic Podcast…

1
A Certain Male...That I...Knew w/ Sydney Claypoole (From The Vault) | S2 EP 20 1:07:05

4M ago1:07:05

1:07:05

Due to record errors I originally believed this episode was lost. In it's loss I filmed a new episode with Sydney Claypoole and silently mourned the loss. Upon the discovery of finding this gem I was elated but decided to keep in the vault. However, given the fact its the podcast's 1 year anniversary, I figured you all deserve something special. So…

1
Healing Journeys with Trauma-Informed Yoga, hosted by Rachel Autumn, feat. Darby Rae 56:18

4M ago56:18

56:18

Join our conversation with host Rachel Autumn and Darby Ray, a trauma-informed yoga teacher. Darby discusses how yoga spaces can be a sanctuary, supporting students’ experiences with stress and trauma. In the compassionate world of trauma-informed yoga, personal agency and resilience are at the heart of a healing practice. Darby has been teaching y…

1
Little Hair Flip I’m Doing It w/ Caroline Millard | S2 EP 19 55:33

4M ago55:33

55:33

Chemistry PhD student and Organic Chemistry legend in the making Caroline Millard is this week's special guest. In this episode we talk about how Caroline graduated in the pandemic, what motivated her to pursue graduate school, moving to a new city, combating impostor syndrome, the importance of having a supportive mentor, and so much more! You DO …

1
It's Not Funny "Haha" But It's Funny w/ Jesse Couture, Ph.D. | S2 EP 18 1:03:31

5M ago1:03:31

1:03:31

In this episode Jesse tells us about his journey through undergrad, why its important to know if you’re ready to pursue a degree, doing a postdoc position online, coming to the US from Canada, his experience in the application process, teaching at an R1 institution, his gratitude to his partner who has supported his endeavors in academia, and the i…

1
Yoga Roots: A conversation with Annie Carpenter and Richard Rosen 37:50

5M ago37:50

37:50

Join Glo Teacher Annie Carpenter as she interviews Richard Rosen, a revered teacher in the yoga community, for an enlightening chat about breath, practice, mentors, and finding your voice as a teacher. Their heart-to-heart talk explores the essence of persistence in yoga and how commitment enriches both our practice and life’s purpose. Richard shar…

1
Why Are You So Upset? I Don't Know Girl w/ Madeline Lucas PA-C | S2 EP 17 1:05:27

5M ago1:05:27

1:05:27

Today I am joined by the wonderful Madeline Lucas. In this episode we discuss Madeline's path to college, what motivated her to transfer, her journey through finding her way in the medical field, and so much more! Follow us! TikTok: @tspapod Instagram: @tspapod Bluesky: @tspapod.bsky.social Twitter: @tspapod Threads: @tspapod Facebook: The Semi-Pro…

1
That's Just Big Truck Energy w/ Tim Cunningham, Ph.D. | S2 EP 16 1:22:24

5M ago1:22:24

1:22:24

Happy Mid-Season Premiere! Today I am joined by the one and only Tim Cunningham! Tim is a former professor who is currently pursuing a career in industry. In this episode we discuss his path to chemistry, the road to grad school, becoming a professor, teaching during the pandemic, becoming a father during the pandemic, and why he ultimately steppin…

1
Is She Ever Coming Back? 53:21

5M ago53:21

53:21

Hi everyone! It’s been a *minute* – 6 months to be exact since my last episode. I’m popping on today to share with you: My future on social media What I’ve been up to professionally, personally, spiritually Why my intended 3-month break went a lot longer than expected The impact of 6 months without using ANY social media Being okay with being misun…

1
Championing Equitable Wellness Communities with Jo Murdock 1:24:41

5M ago1:24:41

1:24:41

Jo Murdock is committed to creating wellness spaces and practices where self-care and healing is not a privilege but a right. She emphasizes the role that representation and shared experiences play in creating safe spaces to practice, where people of color and the LGBTQIA+ community are welcome in wellness spaces. But her conversation with guest ho…

1
A Matchmaker’s Secret to Finding Love in a World Full of Choices with Violet Lim 47:04

6M ago47:04

47:04

150,000 first dates set up. Goal: one million happy marriages. Violet Lim, CEO and Chief Cupid at Lunch Actually, is the unassuming force behind Asia's largest dating and matchmaking service With 19 years in the business, Violet's philosophy of curated, blind first dates has withstood the rise of dating apps and "swipe" culture. An unlikely cupid, …

1
What's Your Story? Storytelling as a Tool to Connect and Inspire with Anna Ong 52:54

7M ago52:54

52:54

"When we tell stories, we build bridges instead of walls". On this episode I'm joined by the captivating Anna Ong, ex-banker turned storyteller and host of the curated storytelling competition What's Your Story Slam, held in Singapore and Manila. As a storytelling coach, keynote speaker, and guru for corporate leaders who seek to use storytelling a…

1
Navigating Your Emotional Landscape through Yoga, with Kia Miller 1:01:05

7M ago1:01:05

1:01:05

Glo instructor Kia Miller recounts her transformative journey of self-discovery through yoga and meditation. She describes how her Kundalini practice helped reframe her sense of self and examine limiting beliefs. Kia shares how a summer-long spiritual retreat surfaced deep-seated negative patterns. As her practice unfolded, she began releasing laye…

1
I Wrote My Name, I’m Going To Get A Margarita Now w/ Nick Surette Schmitt MBA | S2 EP 15 55:52

7M ago55:52

55:52

Happy Mid-Season Finale!!! Today I am joined by the wonderful Nick Schmitt. In this episode we discuss Nick’s journey through undergrad, switching majors from Biology to Psychology, transferring his Junior year, his career pivots, how he met his husband, our mutual admiration of Taylor Swift, how he got interested in data analytics, and the importa…

1
Spirituality and Meditation for Rational People with Danielle Van De Velde 1:07:33

7M ago1:07:33

1:07:33

Do you think that meditation is only for yogis or monks? Think again. If you consider yourself a highly rational, logical, "thinking" person, please listen to this conversation with Danielle Van de Velde: meditation teacher, healer, transformative leader, author, and coach to multinational organisations as well as individuals. Danielle works with p…

1
Life Lessons from the Football Pitch and Yoga Mat: Breath, Body, and Gratitude with Marc Laws 59:49

7M ago59:49

59:49

Marc Laws discusses his inspiring journey from professional soccer player to sports therapy practitioner to yoga teacher with a popular following on Glo.com. In this deep-dive conversation with host Derik Mills, Marc shares about the life-changing power of yoga, discusses how he discovered a yoga teacher who changed his view of life, and shares ins…

1
This Rabbit Didn't Give A $hit w/ Katie Perry | S2 EP 14 59:05

7M ago59:05

59:05

Today I am joined by the college athlete turned med student Katie Perry. We discuss Katie's private school upbringing, being a student in STEM, being a college athlete, the realities of impostor syndrome, importance of finding a mentor whose mentorship style matches what you need, and so much more. Follow Us: TikTok: @tspapod Instagram: @tspapod Tw…

1
Decontextualized Episode 7 - Exploring Energy Mastery with Simon Alexander Ong 52:44

8M ago52:44

52:44

"Design an environment around you that makes it impossible not to make the progress you want to make - the people we spend time with, the books we read, the podcasts we listen to, what we watch, the physical spaces we spend time in - all of these influences our journey in life. " In this episode of Decontextualized Podcast, Natalia Rachel is joined…

1
It’s Fine We’re Real People, Talking About Real Things, Sending You To Real Therapy w/ Olivia Waldridge | S2 EP 13 1:23:54

8M ago1:23:54

1:23:54

Today I am joined by the outstanding Olivia Waldridge. Tune in as we discuss her Floridian origin, her journey to her undergrad institution, the importance of having a supportive mentor in grad school, the reality of battling impostor syndrome, the validation in publications, and the fulfillment you get once you allow yourself to switch your intere…

1
Walk with Purpose: One Man's Journey For a Cause with Tom Platts 52:46

8M ago52:46

52:46

It started with a walk around a Singapore reservoir with a colleague, instead of going to a bar to discuss business over a beer. Hundreds of loops later, Tom Platts is on track to complete a journey of 4,400 km (equivalent to walking from Singapore to India) within one year, to raise awareness and funds for dementia. The "Macritchie Challenge" has …

1
Discovering the Luminous Self: Insights from Tracee Stanley with Guest Host Ali Owens 41:10

8M ago41:10

41:10

Guest host Ali Owens visits with Tracee Stanley, author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who you Are. Tracee opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered…

1
I'm A Lot But It's Fine w/ Alexis VandenBerg | S2 EP 12 1:02:10

8M ago1:02:10

1:02:10

Today I am joined by the hilarious, talented, and passionate Alexis VandenBerg. In this episode we talk about Alexis’ journey through undergrad, our friendship, how she found her masters program, her current job, her thoughts on her future her interests in field work, and her feelings on gizzard shad. Follow Us: TikTok: @tspapod Instagram: @tspapod…

1
They Are Little Houseplants With Feelings w/ Skyler Coomer Leightner | S2 EP 11 1:08:06

8M ago1:08:06

1:08:06

The best people in life are free and this week’s guest is no exception. Today I am joined by my childhood bestie Skyler Coomer Leightner. On this week’s episode we discuss our friendship, healthy competition, the importance of learning the art of not caring, how Skye had to navigate being a first year teacher in the pandemic, how she’s pursuing her…

1
Executive Loneliness: Overcoming Addiction and Finding Purpose with Nick Jonsson 43:55

8M ago43:55

43:55

Loneliness is an epidemic. But amongst executives and leaders, it can be even more devastating, because it's a silent epidemic. Combine a high-pressure environment, professional stigma, and lack of support: it's a recipe for loneliness that can lead to depression, addiction, and even suicide. But there is hope. Nick Jonsson opens up with his raw pe…

1
Dance, Pilates, and Passion: Jeni DelPozo’s Fitness Journey 42:04

8M ago42:04

42:04

Jeni DelPozo realized that she had a passion for dance at an early age, and has transformed that passion into a love of all things fitness. Jeni’s Glo classes focus on strength training, cardio, mat Pilates, and HIIT. Jeni describes herself as “slightly obsessed with fitness,” and says that she loves strength training, boxing, cycling, and yoga. Sh…

1
Check The Throwback Pics, I Been That Bishh w/ Cyla Walls | S2 EP 10 48:14

8M ago48:14

48:14

Today I am joined by the wonderful and talented Cyla Walls. Today Cyla and I discuss her pre-health journey in undergrad, how she switched her major, how she found an accelerated nursing program, the importance of taking care of yourself, finding an outlet for fun away from work and school, and to not place limits on yourself. Follow us! Facebook: …

1
Circle K Is A Respawn Point w/ Ben Payton | S2 EP 9 1:03:14

9M ago1:03:14

1:03:14

There's no bonus points for color coding your notes in this episode! Today I am joined by the exceptional Ben Payton. He tells us about his life, his journey to undergrad, how he found his area of study in Chemistry, the struggles with impostor syndrome, and so much more. Have you checked on your bathroom couch?? IYKYK Follow Us: TikTok: @tspapod I…

Podcasts Worth a Listen

Natalia Rachel Podcasts

Podcasts Worth a Listen

Quick Reference Guide