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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
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In 'Made By Mammas: The Podcast', TV Presenter & Radio Broadcaster Zoe Hardman combined with Georgia Dayton bring their mummy blog to life as they discuss the brands they love, the products they swear by, and the experiences they've been through during the first years of motherhood. Each episode sees Zoe and Georgia chat to a famous face or an expert in their field on a host of topics ranging from pregnancy to sleep to activities to do with little ones, and so much more! Your go-to for non-j ...
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Welcome to the Love, Sex & Intimacy podcast for women who want to experience intimate relationships and sex that are pleasurable and passionate, happy, thriving and deeply fulfilling. With my very special guest experts; guiding lights and pioneers in their specialist areas, we’ll be breaking down the myths, exploring the difficult stuff, the good stuff and seeing what’s possible for love, sex and intimacy at this time of rapid change. In these candid and intimate conversations, I’ll be bring ...
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A weekly podcast helping #GoalGetters ditch the excuses, do the work + make ish happen!
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Friday Q&A on A Sex & Relationships Recap
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Following on from our mind-blowing (exactly the sort of sex we deserve to be having) episode with Dr. Tara on Tuesday, Zoe & Georgia wanted to throw it out to you to ask them any questions around sex and relationships - it's time for best friend advice. From sex drive to overcoming affairs to confidence, Zo & G cover it all. Listen by clicking ‘Pla…
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It's a bumper sex and relationships episode, and we can't think of a better expert to join us. Dr Tara is a world-renowned sexpert, and is here to help us unravel navigating sex as parents, intimacy, honesty, communication, and so much more. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and …
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Friday Q&A on Agony Aunt Special (July, 2024)
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Bring any problem to Zoe & Georgia, and we'll do our best to give you the right advice. This week, what happens if your parent doesn't like your partner, how to express you need family time alone, rediscovering your confidence, and so much more. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate …
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Ep 223. People pleasing, health anxiety and pregnancy pressure with Lauren Bravo
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My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for p…
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Niall MacMillan on Parenting Through Autism
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If you have recently started a journey on parenting through autism, such as a diagnosis or even just a feeling, this podcast is for you. You may know Niall mostly as a social media sensation with millions and millions of followers, but today Zo & G chat to him about his parenting journey, especially when it comes to autism. Listen by clicking ‘Play…
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The courageous path of love and truth with Tanmayo Lawson
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I love this conversation with the wonderful Tanmayo Lawson who shares her deep wisdom with sprinkles of humour, from her 40 year journey of self enquiry and study and her 20 years with the Gene Keys. We explored love and intimacy, how your conditioning affects you, the places people get stuck in relating, how to relate with vulnerability, why love …
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Friday Q&A on Ask Us Anything: Breadwinner Dynamics In Relationships, Sibling Rivalry & Our Biggest Parenting Weaknesses
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The podcast is in your hands, as Zoe & Georgia answer anything and everything that you sent in. Mentioned Products Initialled Clinical Cosmetics Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday & Friday and in the mean…
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It's a beautiful conversation this week as Georgia flies solo and has a stunning catch up with Frankie Bridge. We last spoke to Frankie over three years ago, so there was a lot to discuss from nervousness around sleepovers to learning to listen to our children. Plus, Frankie's exciting ambassadorship with Perfectil. Listen by clicking ‘Play’, subsc…
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Ep 222. Self-compassion, imperfect parenting and confidence ebbs and flows with Hannah Jardine Youell
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Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert. We discuss: Self compassion for parents Raising compassionate kids Imperfect parenting Birth and death and Hannah's insights on this Making space for personal growth when you're busy And moving through Confidence ebbs and flo…
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Friday Q&A on Ask Us Anything Fashion & Beauty with This Is Mothership
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We are joined by one of our favourite duos this week - it's Sam and Gem from This Is Mothership! Sam & Gem are here to answer all and any of your fashion and beauty questions from eyelash serum to dressing a postpartum body to face gyms. A Selection Of The Products Mentioned: Fake Tan: Bare By Vogue / Isle Of Paradise Eucerin Sun Pigment Control Ti…
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Zoe & Georgia on How To Teach Our Kids About The Big Issues In Life & Our Progress On People Pleasing
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This is an emergency Zoe & Georgia solo as they were in great need of one another this morning. Listen into their weekly catch up as they feel their way through their children having friendship struggles at school. Plus, since last week's monumental episode - how are the pair getting on with leaving behind their people pleasing habits? Listen by cl…
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How to transform emotions & cultivate loving connection with Diana Richardson
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I am super excited to share this interview with Diana Richardson who is considered one of today’s leading authorities on human sexuality. Diana is known as the pioneer of Slow Sex and has been running ‘making love’ retreats for couples since 1993. She has also written 8 books on how in practical ways a person can experience a more fulfilling sex an…
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Friday Q&A on Ask A Nutritionist Anything with Rhiannon Lambert
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We get in (for the third time no less!) the one-and-only Rhiannon Lambert to answer all your nutrition questions. Zo & G put your questions to Rhiannon including about supplements, toddlers and snacking, managing PMT, and so much more. You can find Rhiannon's new book here. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify a…
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Natalie Lue on How To Stop People Pleasing
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This is an episode we all needed today. Let's talk people pleasing with Natalie Lue - how to identify if you are one, how to stop, and how to ensure you don't pass that trait onto your kids. You can buy Natalie's 'The Joy of Saying No' here. Natalie also recommended 'Adult Children of Emotional Immature Parents' by Lindsay C Gibson. Listen by click…
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Friday Q&A on Pregnancy, Birth & Beyond with The Modern Midwife
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Zoe & Georgia are joined by our repeat-guest-Midwife-Queen - it's Marie-Louise, The Modern Midwife! Zoe, Georgia & Marie answer all of your questions including involving partners in preparing for birth, medical intervention, midwifery secrets, and so much more. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and…
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Zoe & Georgia on Separation Anxiety, Trusting Our Children More & Where We Stand On Introducing Makeup
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There's a lot to catch up on, so let's get cracking with a solo episode with just your Zo & G. Half term threw up a lot and Zoe & Georgia get into it all - from when to trust our children with being left alone, to how we feel when they put on makeup for the first time, handling the guilt when they don't want to be apart from us, and so much more. L…
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6 Ingredients to Healthy Relationships with Dr Sara Nasserzadeh
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Today I’m delighted to be joined by Dr. Sara Nasserzadeh, author of "Love by Design: 6 Ingredients to Build a Lifetime of Love.” Based on two decades of research and work with couples globally, her book offers a fresh perspective on cultivating lasting love, focusing on six core relational ingredients essential for a thriving partnership. If you ar…
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Friday Q&A on Addiction with Taner Hassan
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Trigger Warning: This episode discusses addiction, including that to alcohol, drugs, sex and porn. This episode also discusses suicide. Zoe & Georgia are joined by the incredible therapist Taner Hassan for a conversation around addiction, including answering all of your questions. Taner is a Celebrity Therapist & Performance Coach, Addiction Expert…
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Caring what people think is something most of us do - but how do we know when it's gone to far? Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. The Hypnotherapy Collection https://www.calmer-you.com/collection/ use the code PODCA…
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Giles Alexander on Empowering Hands-On Dads
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Let's talk about empowering the next generation of hands-on Dads. Zoe & Georgia are joined by the incredible Giles Alexander, one of the UK's leading Dad bloggers, to hear about how we can empower Dads to be more involved through birth, pregnancy, newborn days and beyond. Giles's Favourite Products: Ergobaby Carrier & Slings Baby Bjorn Bouncer Chee…
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Friday Q&A on Zoe & Georgia Answering Your Parenting SOS Questions Part 2
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Who are you going to call in those SOS parenting moments? Zoe & Georgia are here! Zo & G get into your questions including little ones swearing, preparing for school, body image, and so much more. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find …
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After the incredible response to our last "Amazing Stories" episode, we are honoured to share the story of Olivia Hammond. Olivia joins Zo & G to share her story of parenting her baby Beau who experienced a stroke. Olivia's Favourite Products Omni Breeze Ergonomic Baby Carrier Cross Country S4 Child Carrier Listen by clicking ‘Play’, subscribe or f…
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Friday Q&A on Zoe & Georgia Answering Your Parenting SOS Questions
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For those of you parents who recently pressed the SOS button - we are here to help! Zoe & Georgia get real about their own current struggles and answer your questions on sass, fussy eaters, feeling excluded from Mum groups, and more. Mentioned Products Princess Polly's Potty - Zoe's favourite potty training book. Listen by clicking ‘Play’, subscrib…
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Settle in for a beautiful chat between just Georgia and the wonderful Billie Shepherd / Faiers. In this gorgeous conversation, Georgia hears from Billie about her concerns around technology and phones, managing age gaps, and more. Billie and Greg: The Family Diaries - catch up on ITVX and episodes airing weekly on Thursdays at 9pm on ITVBe. Billie'…
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Ep 220. Coping with disagreement and conflict with Keri Jarvis
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Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives. We discuss: -Coping with conflict and disagreements online - how to stay calm. -How to deal with the guilt we feel about suffering in the world. -Taking your first steps into…
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Friday Q&A on Preparing For Birth with Emma Armstrong ("The Naked Doula")
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Meet your crash course in preparing for birth, and Zo & G brought in an expert to make it happen. We are joined by true legend in this space Emma Amstrong, but you may know her as The Naked Doula, to answer your questions and give your top tips. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate …
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Ep 219. Confidence at work: 4 things that help
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Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you. https://www.calmer-you.com/collection/ use the code PODCAST to save 20% Get your FREE Confidence Affirmations www.calmer-you.com/confidence Get the Hy…
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Zoe & Georgia loved this conversation, and we don't even know where to begin! The incredible Laura joins us for a candid conversation around solo parenting, balancing raising a baby with work, and so much more. Laura's Favourite Products: Snotsucker White Noise Ms Rachel (on YouTube) Doona RapidCool Listen by clicking ‘Play’, subscribe or follow on…
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Friday Q&A on Ask A Doctor Anything with Dr Sara Kayat
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Our most popular Q&A is back for more questions! Zo & G are joined by Dr Sara Kayat to answer anything and everything - they talk skin conditions, birth control, plus Zoe's own health question! Dr Sara's book "How To Have A Baby" is available now. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rat…
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Zo & G are delighted to be joined by the hosts of The School Runway - the amazing Cara and Bronagh. Join for a conversation between the four about pregnancy, birth, identity changes, and so much more. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. F…
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Friday Q&A on For Made By Mammas Ears Only
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Welcome to the judgement-free zone! Zo & G welcome all of your most secret, shameful questions, stories and confessions - those you would normally never share with any other Mammas - in this completely anonymous Q&A. Plus, hear their own moments of shame they haven't shared before. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, S…
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In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact). Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speaking Join or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/ps Get free …
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Zoe & Georgia on Managing Tweens, Bedwetting & Who's There To Take Care Of Us?
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[Sigh with relief] We're back together and it's all back to normal! There is a lot to speak about though - G speaks about Axel struggling with dry nights, teenager mode is unlocked in Zo's household, and we're feeling being the sandwich generation. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do ra…
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Friday Q&A on Ask Judgy James & Georgia Anything Part 2
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With Zo being out of action, we wheeled in our rent-a-presenter. You guessed it - Judgy James is back! You sent in questions for Georgia & Judgy James and they answer everything and anything (and we mean anything!) From keeping the spark alive (spoiler - that doesn't exist) to supporting your partner through the post-partum period, and so much more…
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Ep 217. 4 Things that Helped my Confidence Public Speaking
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I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking. Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if …
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Zoe & Georgia on Questions We've Never Asked Each Other
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We've been keeping this intimate Q&A between Zo & G in our back pockets, and fate would have it today is its release day! Join Zo & G to hear questions they've never asked each other, before including around strengths, happiness, dreams, relationships and more. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and…
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You asked and we delivered ... This is Spring Fashion Part 2! There simply was too much for one episode. Join Zo & G as they answer your questions on spring coats, breaking out of an athleisure rut (if you wan't to!), dressing a bump, and more! Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate a…
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Amazing Stories: Rosie Fawehimi on Breast Cancer Diagnosis
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Trigger Warning: This episode discuss cancer diagnosis, treatment and more in detail. Please take care of yourself, and hit pause at any stage. At Made By Mammas, we'll be featuring more of your voices - your challenges, your stories, your experiences. And we can't imagine a more incredible guest to start us off. Please give an incredibly warm welc…
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Let's talk about relationships! Hear from Zo & G about where they're at, and get their take on your relationship questions from grandparenting disappointment to friendship conflict and more. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new …
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The second recording at our heavenly Live At The AllBright is here. Zo & G are delighted to be joined by the sensational Laura Guckian for a conversation around expectation v reality, letting go of the "shoulds", and being kinder to yourself. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and…
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Friday Q&A on A Spring Check-In Between Us & You
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The season is changing, and so we thought it would be appropriate to check in - how are you, and how are we? Take a moment when you listen to really check in with yourself, and hear Zo & G answer your questions on feeling like you're giving more attention to one child than another, helping your little ones with friendship difficulties, being stuck …
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It's time for a LIVE episode, and this one is a corker! Thank you to all of you who came down to watch this incredible conversation with the wonderful Hilary Whitehall unfold - we talked about juggling careers, grandparenting, guilt, pivots, and more! Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do…
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It's time for our favourite type of Q&A ... Fashion! With it getting warmer and brighter, Zo & G catch up on their favourite Spring items and trends, and answer your questions. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every …
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Ep 216. 4 Ways to Develop a Success Mindset
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Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life. Get free resources and my hypno…
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G is flying solo today, but we more than make up for it with this brilliant guest! On the podcast this week is the brilliant Julia Bradbury for a gorgeous conversation around IVF, sharing a cancer diagnosis with children, instilling health and wellbeing, and more. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, …
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Friday Q&A on Ask Us Anything (March, 2024)
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Let's all get to know each other better! Zo and G invite you to ask them anything, and we mean anything. On the list today is pick me ups when you're having a meh day, Spring fashion tips, different parenting approaches to hitting, embarrassing moments with celebrities (it's a corker!) and much more as always! Listen by clicking ‘Play’, subscribe o…
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We had his amazing wife Vogue on the podcast a few years ago, so let's see what's changed! Zo & G were delighted to welcome the incredible Spencer Matthews to the studio for a conversation around his morning juggling, raising children in a mostly-sober household, and reflections on his childhood. Listen by clicking ‘Play’, subscribe or follow on Ap…
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Ep 215. The Joy of Saying No with Natalie Lue
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Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are. We discuss: -The signs that you're a people pleaser -How to tune into what it is that you want and need -Her top advice on how to say no Check out…
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Let's talk about what we thought parenting was like, and what parenting is actually like - the good, the bad and the ugly. Zo & G get into it all and answer your questions. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tues…
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This conversation is one we all needed to hear this week. Zo & G chat to titan of the publishing world, Jo Elvin, about being a working mum, leaving guilt at the door, raising a teenager, only children, and so much more. Jo's Favourite Products: Carmex Lip Balm Peloton Thermomix Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spot…
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