Best Nerd I Say More Podcasts (2024)

1
What's your 'flavour' of ADHD? Why understanding your own ADHD is crucial for success 23:27

2h ago23:27

23:27

ADHD Coach Katherine Sanders In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile. Key Points Discussed: Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive fun…

1
ADHD brains becoming resilient - revealing how to surf setbacks today 35:26

9d ago35:26

35:26

ADHD Coach Katherine Sanders Welcome to this week’s episode of ADHD Powerful Possibilities, hosted by ADHD Coach Katherine. Today, we explore resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience. In This Episode: Understanding Resilience: What does resilience really m…

1
Firing up ADHD Habits: Learning from the Wedgwood Kiln 31:40

15d ago31:40

31:40

ADHD Coach Katherine Sanders Does building habits as someone with ADHD feel like you're herding cats? Join ADHD coach Katherine as she explores a playful, perfectly possible approach to "firing up" productive habits, inspired by the celebrated potter Josiah Wedgwood. You'll discover: Why habit formation is uniquely challenging for ADHD brains The p…

1
ADHD, Strengths & the power of ongoing growth and play 24:16

19d ago24:16

24:16

ADHD Coach Katherine Sanders In this inspiring episode of "ADHD: Powerful Possibilities," your host Katherine explores the positive aspects of ADHD, especially in the context of entrepreneurship. From the scenic backdrop of spring in Edinburgh, Katherine explores how understanding and leveraging character strengths can significantly enhance persona…

1
ADHD Procrastination - three kinds, three why's and strategies for you. 34:33

26d ago34:33

34:33

ADHD Coach Katherine Sanders ADHD and Procrastination - three kinds of procrastination, three causes and more than three ways for you to get long-term strategies in place. Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good. In t…

1
ADHD in the Golden Years: Strategies, Insights, and Hope with Dr. Kathleen Nadeau 44:22

1M ago44:22

44:22

ADHD Coach Katherine Sanders Katherine Sanders, AACG In this special episode ADHD Coach Katherine invites Dr. Kathleen Nadeau, a luminary in the field of ADHD for adults, to share her experience & insights into the unique challenges and bright prospects for adults over 45 living with ADHD. From the necessity of diagnosis at ANY AGE, we cover the cr…

1
ADHD, Perimenopause & Menopause: Other Options - embracing your crone energy? 26:40

1M ago26:40

26:40

ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders (AACG) Welcome back to "Powerful Possibilities: ADHD Through Every Stage," with your host and friend, Coach Katherine. This week, we're wrapping up our enlightening series on the journey of women with ADHD - from childhood through to the transformative stages of perimenopause and menopause. …

1
Diapers, dopamine & distractibility - ADHD in pregnancy, birth and early parenthood 30:07

2M ago30:07

30:07

ADHD Coach Katherine Sanders - ADHD Coach Katherine Sanders AACG In this episode, ADHD Coach Katherine explores the unique challenges and changes women with ADHD may face during pregnancy, childbirth, and early parenthood. She shares her personal journey, emphasizing the impact of hormonal changes on ADHD symptoms and mental health, such as increas…

1
ADHD from Adolescence to Adulthood: how to support your teen through school to work or college 32:58

2M ago32:58

32:58

ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders AACC (plus guest throat problems) Welcome to another episode of "Powerful Possibilities," where we continue the unique journey of women and girls living with ADHD. In this episode, ADHD coach Katherine continues to celebrate International Women's Day by exploring the distinct challenges youn…

1
ADHD & Girls: the rocky road from childhood to puberty 29:43

2M ago29:43

29:43

ADHD Coach Katherine Sanders ADHD Coach Katherine ADHD Powerful Possibilities podcast this week looks at the unique experiences of girls navigating ADHD through childhood and the complexities of puberty. With expert insights and the latest research, we uncover why ADHD in girls often goes undiagnosed, how symptoms can shift and intensify during pub…

1
Create Your ADHD Emotional Toolkit 38:15

2M ago38:15

38:15

ADHD Coach Katherine Sanders ADHD Coach Katherine Understanding your emotional regulation is one thing - how do you implement it? In this episode we are going to look at two powerful frameworks for our emotional wellbeing - Emotional Intelligence and MENDSS Let's pretend that all the shownotes I lovingly created weren't lost by the podcast hosting …

1
Feeling blue? ADHD & the brain changing power of Positive Emotions 32:16

3M ago32:16

32:16

ADHD Coach Katherine Sanders S Katherine Sanders, AACG, certified ADHD coach. In this enlightening episode, ADHD Coach Katherine explains the power of positive emotions and their hidden role in managing ADHD. The penultimate episode in our monthly theme of emotional dysregulation, we turn to the brighter side, exploring how positive emotions can re…

1
Debunking 10 ADHD Myths & 5 ways to spot the scammers! 31:58

3M ago31:58

31:58

ADHD Coach Katherine Sanders (ACCG) presents: Debunking common ADHD Myths Welcome back to "ADHD Powerful Possibilities," where your host, ADHD Coach Katherine, dives deep into the world of ADHD myths. This week, we're tackling the misinformation surrounding ADHD, how to spot reliable information, and why it's crucial to sift through the sea of myth…

1
ADHD & Stress - is chronic stress a silent threat for late diagnosed adults? 35:50

3M ago35:50

35:50

ADHD Coach Katherine Sanders ### Show Notes for "Daily Practices for Stress Relief" Podcast Episode: 2024 Q1 M2 Wk 2 - ADHD & Stress - Daily Management #### Episode Overview: In this week’s episode, we delve into the silent yet formidable challenge of chronic stress, particularly how it intersects with ADHD. Chronic stress is a major health risk, l…

1
ADHD, Big Feelings and RSD: Emotional disregulation and more 34:32

3M ago34:32

34:32

ADHD Coach Katherine Sanders "Embracing Emotions: ADHD emotional dysregulation, RSD and tools for living." Join in our weekly dose of self-discovery and empowerment In the latest episode, "Embracing Emotion" join Katherine, an advanced certified ADHD coach, as she explains the world of emotions and ADHD. For the next 5 episodes, we're focusing on t…

1
Is it ADHD or your personality? Self-Acceptance, self-compassion & dealing with people who don't believe in ADHD 28:40

4M ago28:40

28:40

ADHD Coach Katherine Sanders This episode of 'Powerful Possibilities' explores the power of self-acceptance and effective self-advocacy for adults with ADHD. Discover how self-awareness can be a game-changer in your professional and personal life. Learn practical strategies for navigating misunderstandings and skepticism about ADHD, and explore dif…

1
ADHD, Burnout, and the Entrepreneur Impulse: Find your balance in the New Year 33:03

4M ago33:03

33:03

ADHD Coach Katherine Sanders As we snuggle into the dark heart of January, many adults with ADHD face extra challenges with their resolutions, entrepreneurial ventures, and the risk of burnout raises its head. In this episode, we explore why this time of year can be particularly tough and offer practical strategies to manage burnout once you've rec…

1
ADHD Presentations & girl or boy ADHD? what does inattentive, hyperactive-impulsive or combined presentation mean? 17:05

4M ago17:05

17:05

ADHD Coach Katherine Sanders ADHD Coach Katherine AACC In this episode, I decided to confront a big giant podcast that I'm seeing clips of that promotes the myth of 'girl ADHD' and 'boy ADHD'. What do presentations of ADHD mean? We mostly talk about inattentive, hyperactive and impulsive, and combined presentations - what do they look and feel like…

1
ADHD Beyond the Buzz - ADHD facts, myths, understanding ADHD 'presentations' & a bonus! 23:22

4M ago23:22

23:22

ADHD Coach Katherine Sanders ADHD Coach Katherine is back for 2024 with a new series that will take you through everything that you need for getting a great life with ADHD. In this episode of ADHD: Powerful Possibilities, host Katherine explores the topic of ADHD and its different presentations. She discusses what ADHD is, how it shows up in everyd…

1
ADHD Procrastination, Prioritising & Inertia - the solution isn't what you think. 32:13

5M ago32:13

32:13

ADHD Coach Katherine Powerful Possibilities, ADHD: Overcoming Challenges and Looking Forward Let's finish up this first season by discussing common challenges faced by those of us with ADHD, such as procrastination, prioritization, and inertia or 'ADHD paralysis'. I highlight the importance of emotional regulation, acknowledging and tracking emotio…

1
ADHD & Time - Let's do the Time Warp. Unraveling ADHD's Time Horizons & The 'Back to the Future' of Neurology 48:44

5M ago48:44

48:44

ADHD Coach Katherine Sanders Are you an ADHD adult who just doesn't 'get' time? Is it either speeding past or dropping slowly? Why is it so difficult to work on long term projects or goals? In this insightful episode, we go rummaging through the unique relationship between ADHD and time - but not time management! The focus is on understanding the w…

1
ADHD and Menopause: surviving the hormonal apocalypse 31:41

5M ago31:41

31:41

ADHD Coach Katherine Sanders AACC cover the topic of ADHD and menopause this week, looking at both the why hormones affect both ADHD and menopause at the same time, how they change the way our brains work and what we can do to improve them with simple strategies that are accessible to most. This episode does include the discussion of hormones but i…

1
ADHD & Food: Navigating Meal Planning with Executive Function Strategies 39:01

6M ago39:01

39:01

Ever wondered why ADHD makes meal planning feel overwhelming for so many of us? This week we're looking at what happens when our executive functions are put to the test with organising meals and cooking - whether that's just for one or for many. There's no need for any shame. It's about using your amazing brain differently, adding scaffolding and s…

1
ADHD, Food & Snacking: It's not your willpower 36:43

6M ago36:43

36:43

ADHD Coach Katherine Sanders ADHD Coach Katherine Diet and ADHD: Impacts and Strategies In this episode, certified ADHD coach Katherine discusses the correlation between diet, food behaviours and ADHD. There is a mention of the data around recognised eating disorders and ADHD at the beginning as well as links to organisations that can offer support…

1
ADHD & Shame - break free from the shackles. 21:33

6M ago21:33

21:33

ADHD Coach Katherine Sanders S Katherine Sanders Understanding and Overcoming Shame in ADHD: Expert Insights with Katherine In episode 5 - Join certified ADHD coach Katherine in this insightful episode as she delves into the topic of shame and ADHD. Discover how shame travels with ADHD and learn practical strategies to break free from its grip. Kat…

1
Understanding ADHD Consistency - Why is it so difficult? 31:12

6M ago31:12

31:12

Powerful Possibilities: Struggling with Consistency in ADHD In this episode, ADHD coach Katherine discusses the issue of consistency for adults living with ADHD and shares various strategies to play with. Katherine had added relevant studies and references below, addressing the neurological reasons behind inconsistency in ADHD diagnosed adults. She…

1
ADHD adults be like: Why am I so bad at adulting? 31:25

6M ago31:25

31:25

Powerful Possibilities: ADHD Newly Diagnosed and Beyond Episode 3 - Why am I so bad at adulting? In this third episode of the 'Powerful Possibilities' podcast, ADHD coach Katherine discusses the distinct challenges that adults with ADHD face, such as maintaining a nine-to-five job, forming stable relationships, and maintaining a home. She discusses…

1
Navigating ADHD Medication in Adulthood - Pros, Cons, and Alternatives 29:58

7M ago29:58

29:58

Should I take ADHD medication and supplements? This week, I’m discussing this all-important subject. After an ADHD diagnosis, one of the first things we think about is whether or not to try medication. This is a big topic. And each person is different. So, join me as we navigate ADHD medication in adulthood - the pros, cons and alternatives. I must…

1
The Grief and Relief after an Adult ADHD Diagnosis 28:33

7M ago28:33

28:33

Welcome to the first episode of Powerful Possibilities. I’m Katherine. I'm an ADHD coach, and I was diagnosed with ADHD and autism in my early 40s. Today I’m discussing life after being diagnosed with ADHD, particularly as an adult. For some of us, this can be an emotional journey. But there are powerful possibilities... Here are the highlights: (5…

1
Trailer 1:55

7M ago1:55

1:55

Welcome to Powerful Possibilities. I'm Katherine, a certified ADHD coach with ADHD and autism, which was diagnosed in my 40s. This podcast is your go-to guide for navigating the uncharted territory of adult ADHD. Here we will explore the challenges, but most importantly, the opportunities and possibilities for growth and personal discovery that com…

1
YOUR HOROSCOPE|SPOKEN WORD|POETRY 2:13

1y ago2:13

2:13

LISTEN TO THIS READING/ HOROSCOPE (SPOKEN WORD) FOR THE COLLECTIVE. If You are READY to manifest your dreams into REALITY in an easy and relaxed manner in a healthy and positive way for the highest good of all and you need a little motivation from a medium. Ask yourself WHY NOT YOU? We don't have to wait for others to agree to see beauty in our cre…

1
I Choose Me|Spoken Word|Poetry 2:09

1y ago2:09

2:09

I Choose Me|Spoken Word|Poetry I share spoken word/poetry poems when I get the inspiration to. This poem is about choosing you. One thing I've learned is when you choose peace it comes with a lot of goodbyes. Choose yourself anyway. You will be OK either way. You've survived 100% of the worst days of your life. Advocate first for yourself. You dese…

1
Season 7 Episode 8: Retrospective on Main Dune Series 1:28:19

1y ago1:28:19

1:28:19

At long last, we get out act together and record our thoughts on the whole main Dune series, discussing the overarching plot, comparing our respective rankings, and considering how the series fits into the greater sci-fi canon. We hope to be back for future Dune content and, just maybe, some other nerdy podcasts about sci-fi. In the meantime, thank…

1
Season 7 Episode 7: Retrospective on Sandworms of Dune 1:35:29

1+ y ago1:35:29

1:35:29

In this episode, we take a look back at all of Sandworms of Dune, discussing our thoughts on the this novel, its plots, and its characters, on its own merits, as the second half of the non-Frank-Herbert mainline Dune lineup, and as the conclusion to the Dune series as a whole.By Nerd I Say More?

1
Season 7 Episode 6: Ex Machina 1:07:05

1+ y ago1:07:05

1:07:05

In this episode, we take a look at the final third or so of Sandworms of Dune, in which the thinking machines orchestrate a duel between competing Paul gholas only for Duncan to turn out to be the Kwisatz Haderach they were looking for, the Oracle of Time shows up and finds both saving the human fleet and destroying Omnius to be barely an inconveni…

1
Season 7 Episode 5: The Final Countdown 1:00:29

1+ y ago1:00:29

1:00:29

In this episode, we take a look at the second third or so of Sandworms of Dune, in which the Bene Gesserit of the Ithaca are met with a hostile reception on the world of Qelso, Edrik brings a dying Tylwyth to Rakis before falling prey to a fatal ambush at the hands of the Face Dancers, Murbella desperately works to prepare for the machine invasion …

1
Season 7 Episode 4: Missionaria Aggressiva 51:45

1+ y ago51:45

51:45

In this episode, we take a look at the first third or so of Sandworms of Dune, in which the Ithaca crew traumatically awakens several gholas while the ship is attacked by one or more elusive saboteurs, the Baron and Paolo are summoned to Synchrony as the machine fleet makes its bizarrely slow way to destroy humanity, and Khrone continues to manipul…

1
Season 7 Episode 3: Oracles and Everminds (and Retrospective on Hunters of Dune) 1:45:40

1+ y ago1:45:40

1:45:40

In this episode, we take a look at the final third of Hunters of Dune, in which several members of the Ithaca crew narrowly escape a deadly trap on the planet of the Handlers, Murbella finally defeats the rogue Honored Matres after they strike a devastating blow against her nascent fleet at Richese, Uxtal achieves some success in his Tylwyth ghola …

1
Season 7 Episode 2: Identities 1:03:42

1+ y ago1:03:42

1:03:42

In this episode, we take a look at the second third or so of Hunter of Dune, in which Murbella continues conquering the remaining Honored Matres in her attempts to unify the old Empire before the Outside Enemy attacks, Uxtal continues making gholas to make himself useful to both the Face Dancers and the Honored Matres, Khrone chafes under the watch…

1
Saying Farewell to You Feel That?? 11:57

1+ y ago11:57

11:57

#50 - Today's episode marks the FINAL episode of "You Feel That?" BUT this definitely isn't goodbye...tune in for a peek into the process and to be brought up to speed. New journeys await! Are you ready to GROW? Join the "Grow, Develop, EVOLVE!" FB group Watch this episode on YouTube Support the show…

1
Season 7 Episode 1: Into the Wild 1:13:44

1+ y ago1:13:44

1:13:44

In this episode, we (finally) take a look at the first third or so of Hunters of Dune, in which the Chapterhouse escapees jump dimensions and start up a ghola factory, Murbella attempts to wrangle her combined New Sisterhood to be united against the coming enemy, the Scattering Face Dancers are revealed to have their own plans and motivations, and …

1
Season 6 Episode 20: Retrospective on Chapterhouse: Dune 2:06:09

1+ y ago2:06:09

2:06:09

In this episode, we take a look back at all of Chapterhouse: Dune, discussing our thoughts on the characters, plotlines, and how we thought about this novel in relation to the previous entries in the Dune saga, as we look ahead to examining the controversial posthumous conclusion to the series in Hunters and Sandworms of Dune.…

1
Season 6 Episode 19: Bitter Medicine 55:41

1+ y ago55:41

55:41

In this episode, we take a look at chapters forty-six through forty-eight of Chapterhouse: Dune, in which Sheeana recruits some other dissatisfied Reverend Mothers to the plan to escape from Chapterhouse by stealing the no-ship, Duncan makes a desperate play to keep the no-ship out of the hands of the mysterious old couple and their net, new Revere…

1
My Experience With Psychedelics in Recovery From Addiction, Astrology & More With Amanda Elise aka Spiritually Dope 1:31:02

1+ y ago1:31:02

1:31:02

#48 - Today we revisit another classic episode of the show "Psychedelics in recovery & the world of astrology". I've learned so much from my work with plant medicine and I couldn’t think of anyone better to kick it with than Amanda Elise ( @SpirituallyDope on IG ) Stick around till the end for a guided meditation with focus on spiritual growth! Joi…

1
Asking my Mom the HARD questions 55:03

1+ y ago55:03

55:03

#48 - Today we revisit another classic episode of the show "I play 'We Are Not Really Strangers' With my Mom". This was one of my all time favorite experiences yet on the show and has helped me to deepen my relationship with my Mom in the time since it's original recording! Stick around till the end for a guided meditation with a focus on vulnerabi…

1
Season 6 Episode 18: You Have No Style 1:02:01

1+ y ago1:02:01

1:02:01

In this episode, we take a look at chapters forty-three through forty-five of Chapterhouse: Dune, in which Sheeana makes a decision about her future with the Bene Gesserit, Odrade is killed but her memory witnesses her plans coming to fruition, Murbella becomes both the Reverend Mother Superior and the Great Honored Matre in the span of a few murde…

1
A Remedy For Rough Days 31:40

1+ y ago31:40

31:40

#47 - Today we revisit another classic episode of the show "Play THIS on rough days" with some new insight and perspective. Stick around till the end for a guided meditation to help you navigate tough times Join the "We Feel That!" FB group Watch this episode on YouTube Support the showBy Bryce The Third

1
Guided Meditation: For when things get tough 13:28

1+ y ago13:28

13:28

Bonus Meditation! Join the "We Feel That!" FB group Watch this episode on YouTube Support the showBy Bryce The Third

1
Season 6 Episode 17: It's a Trap! 1:02:48

1+ y ago1:02:48

1:02:48

In this episode, we take a look at chapters forty-one and forty-two, in which Odrade finally meets the infamous Spider Queen, this is quickly made pointless as Logno finally makes her play against her hated superior and becomes the new Great Honored Matre, the attack on Junction appears to go surprisingly well for the forces of the Bene Gesserit, a…

1
Gratitude comes full circle 1:00:26

2y ago1:00:26

1:00:26

#46 - Today we revisit a classic episode of the show "How to have gratitude and appreciation. No, but REALLY" with some new insight and perspective. Stick around till the end for a guided meditation too. Grateful for you! Join the "We Feel That!" FB group Watch this episode on YouTube Support the show…

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